Muffins, corn, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51000 | 🏆 | - | Carbohydrate |
| 32600 | 👎 | Water | |
| 17780 | - | Sugars, total | |
| 8400 | - | Total lipid (fat) | |
| 5900 | - | Protein | |
| 3400 | - | Fiber, total dietary | |
| 3215 | 👎 | Fatty acids, total polyunsaturated | |
| 2104 | - | Fatty acids, total monounsaturated | |
| 2100 | - | ASH, TOTAL | |
| 1354 | - | Fatty acids, total saturated | |
| 385 | - | Sodium, Na | |
| 284 | - | Phosphorus, P | |
| 74 | 👎 | Calcium, Ca | |
| 69 | - | Potassium, K | |
| 51.7 | 👎 | Choline, total | |
| 32 | 👍 | Magnesium, Mg | |
| 26 | - | Cholesterol | |
| 2.81 | 👎 | Iron, Fe | |
| 2.037 | 👍 | Niacin | |
| 0.8 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.54 | 👍 | Zinc, Zn | |
| 0.444 | - | Pantothenic acid | |
| 0.326 | 👎 | Riboflavin | |
| 0.299 | - | Copper, Cu | |
| 0.273 | 👎 | Thiamin | |
| 0.263 | - | Lutein + zeaxanthin | |
| 0.084 | 👍 | Vitamin B-6 | |
| 0.0624 | 👎 | Vitamin A, IU | |
| 0.062 | 👎 | Folic acid | |
| 0.049 | 👎 | Retinol | |
| 0.034 | 👎 | Folic acid | |
| 0.028 | 👎 | Folic acid | |
| 0.02 | - | Carotene, beta | |
| 0.0152 | 👍 | Selenium, Se | |
| 0.012 | - | Carotene, alpha | |
| 0.0023 | - | Vitamin K (phylloquinone) | |
| 8.999999999999999E-05 | 👍 | Vitamin B-12 |