Mung beans, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72660 | 👎 | Water | |
| 19150 | - | Carbohydrate | |
| 7600 | - | Fiber, total dietary | |
| 7020 | - | Protein | |
| 2000 | - | Sugars, total | |
| 790 | - | ASH, TOTAL | |
| 380 | - | Total lipid (fat) | |
| 266 | - | Potassium, K | |
| 128 | 👎 | Fatty acids, total polyunsaturated | |
| 116 | - | Fatty acids, total saturated | |
| 99 | - | Phosphorus, P | |
| 54 | - | Fatty acids, total monounsaturated | |
| 48 | 👍 | Magnesium, Mg | |
| 29.4 | 👎 | Choline, total | |
| 27 | 👎 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.4 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.84 | 👍 | Zinc, Zn | |
| 0.577 | 👍 | Niacin | |
| 0.41 | - | Pantothenic acid | |
| 0.298 | - | Manganese, Mn | |
| 0.164 | 👎 | Thiamin | |
| 0.159 | 👎 | Folic acid | |
| 0.156 | - | Copper, Cu | |
| 0.15 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.067 | 👍 | Vitamin B-6 | |
| 0.061 | 👎 | Riboflavin | |
| 0.014 | - | Carotene, beta | |
| 0.0027 | - | Vitamin K (phylloquinone) | |
| 0.0025 | 👍 | Selenium, Se |