Soup, cheese, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
81690	👎	Water
11300	-	Carbohydrate
3920	-	Total lipid (fat)
3730	-	Sugars, total
2450	-	Fatty acids, total saturated
2200	-	Fiber, total dietary
1082	-	Fatty acids, total monounsaturated
800	-	Protein
692	-	Sodium, Na
114	👎	Fatty acids, total polyunsaturated
37	-	Potassium, K
36	👎	Calcium, Ca
33	-	Phosphorus, P
13.3	👎	Choline, total
12	👍	Magnesium, Mg
3	-	Cholesterol
0.56	👍	Vitamin E (alpha-tocopherol)
0.31	👍	Niacin
0.2	-	Manganese, Mn
0.2	👍	Vitamin C
0.15	👎	Iron, Fe
0.15	👍	Zinc, Zn
0.105	👎	Riboflavin
0.1	-	Copper, Cu
0.069	👎	Retinol
0.02	👍	Vitamin B-6
0.013	👎	Thiamin
0.0047	-	Vitamin K (phylloquinone)
0.0036	👍	Selenium, Se
0.003	👎	Folic acid
0.002	-	Carotene, beta
0.001	-	Lutein + zeaxanthin