Cheese, cottage, lowfat, 1% milkfat, no sodium added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83500 | 👎 | Water | |
| 12400 | - | Protein | |
| 2700 | - | Sugars, total | |
| 2700 | - | Carbohydrate | |
| 1000 | - | Total lipid (fat) | |
| 632 | - | Fatty acids, total saturated | |
| 284 | - | Fatty acids, total monounsaturated | |
| 134 | - | Phosphorus, P | |
| 86 | - | Potassium, K | |
| 61 | 👎 | Calcium, Ca | |
| 31 | 👎 | Fatty acids, total polyunsaturated | |
| 17.5 | 👎 | Choline, total | |
| 13 | - | Sodium, Na | |
| 5 | 👍 | Magnesium, Mg | |
| 4 | - | Cholesterol | |
| 0.38 | 👍 | Zinc, Zn | |
| 0.16 | 👎 | Riboflavin | |
| 0.14 | 👎 | Iron, Fe | |
| 0.13 | 👍 | Niacin | |
| 0.07 | 👍 | Vitamin B-6 | |
| 0.028 | - | Copper, Cu | |
| 0.02 | 👎 | Thiamin | |
| 0.012 | 👎 | Folic acid | |
| 0.011 | 👎 | Retinol | |
| 0.01 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.008400000000000001 | 👍 | Selenium, Se | |
| 0.003 | - | Carotene, beta | |
| 0.00063 | 👍 | Vitamin B-12 | |
| 0.0001 | - | Vitamin K (phylloquinone) |