Ice creams, chocolate, light, no sugar added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62990 | 👎 | Water | |
| 26790 | - | Carbohydrate | |
| 5740 | - | Total lipid (fat) | |
| 5650 | - | Sugars, total | |
| 3610 | - | Fatty acids, total saturated | |
| 3540 | - | Protein | |
| 930 | - | Fatty acids, total monounsaturated | |
| 900 | - | Fiber, total dietary | |
| 527 | 👎 | Fatty acids, total polyunsaturated | |
| 196 | - | Potassium, K | |
| 121 | 👎 | Calcium, Ca | |
| 106 | - | Phosphorus, P | |
| 75 | - | Sodium, Na | |
| 16 | - | Cholesterol | |
| 15 | 👍 | Magnesium, Mg | |
| 11.7 | 👎 | Choline, total | |
| 5 | - | Theobromine | |
| 0.7 | 👍 | Vitamin C | |
| 0.48 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.18 | 👎 | Riboflavin | |
| 0.111 | 👍 | Niacin | |
| 0.0792 | 👎 | Vitamin A, IU | |
| 0.074 | 👎 | Retinol | |
| 0.044 | 👎 | Thiamin | |
| 0.042 | 👍 | Vitamin B-6 | |
| 0.018 | - | Copper, Cu | |
| 0.01 | - | Carotene, beta | |
| 0.005 | 👎 | Folic acid | |
| 0.0036 | - | Vitamin K (phylloquinone) | |
| 0.0029 | 👍 | Selenium, Se | |
| 0.00038 | 👍 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |