S?a chua v?t béo, không du?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
85100	👎	Water
10190	-	Protein
3600	-	Carbohydrate
3240	-	Sugars, total
390	-	Total lipid (fat)
141	-	Potassium, K
135	-	Phosphorus, P
117	-	Fatty acids, total saturated
110	👎	Calcium, Ca
58.66999999999999	-	Energy
53	-	Fatty acids, total monounsaturated
49	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
49	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
36	-	Sodium, Na
21	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15.1	👎	Choline, total
15	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12	👎	Fatty acids, total polyunsaturated
11	👍	Magnesium, Mg
10	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	Cholesterol
4	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.52	👍	Zinc, Zn
0.278	👎	Riboflavin
0.208	👍	Niacin
0.07	👎	Iron, Fe
0.063	-	Pyridoxine (Vitamin B6
0.023	👎	Thiamin
0.017	-	Copper, Cu
0.01	👍	Vitamin E (alpha-tocopherol)
0.009699999999999999	👍	Selenium, Se
0.007	👎	Folic acid
0.001	👎	Retinol
0.001	👎	Vitamin A, IU
0.00075	👍	Vitamin B-12