Potatoes, canned, drained solids, no salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84300 | 👎 | Water | |
| 13600 | - | Carbohydrate | |
| 2400 | - | Fiber, total dietary | |
| 1400 | - | Protein | |
| 590 | - | Sugars, total | |
| 229 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 85 | 👎 | Fatty acids, total polyunsaturated | |
| 51 | - | Fatty acids, total saturated | |
| 28 | - | Phosphorus, P | |
| 14 | 👍 | Magnesium, Mg | |
| 9.2 | 👎 | Choline, total | |
| 5.1 | 👍 | Vitamin C | |
| 5 | 👎 | Calcium, Ca | |
| 5 | - | Fatty acids, total monounsaturated | |
| 5 | - | Sodium, Na | |
| 1.26 | 👎 | Iron, Fe | |
| 0.92 | 👍 | Niacin | |
| 0.28 | 👍 | Zinc, Zn | |
| 0.19 | 👍 | Vitamin B-6 | |
| 0.07 | 👎 | Thiamin | |
| 0.057 | - | Copper, Cu | |
| 0.05 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.01 | 👎 | Riboflavin | |
| 0.006 | 👎 | Folic acid | |
| 0.006 | - | Lutein + zeaxanthin | |
| 0.0015 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Carotene, beta | |
| 0.0009 | 👍 | Selenium, Se |