Soup, black bean, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87620 | 👎 | Water | |
| 7710 | - | Carbohydrate | |
| 3400 | - | Fiber, total dietary | |
| 2420 | - | Protein | |
| 1240 | - | Sugars, total | |
| 660 | - | Total lipid (fat) | |
| 487 | - | Sodium, Na | |
| 240 | - | Fatty acids, total monounsaturated | |
| 205 | 👎 | Fatty acids, total polyunsaturated | |
| 170 | - | Fatty acids, total saturated | |
| 125 | - | Potassium, K | |
| 38 | - | Phosphorus, P | |
| 19 | 👎 | Calcium, Ca | |
| 17 | 👍 | Magnesium, Mg | |
| 7.8 | 👎 | Choline, total | |
| 0.75 | 👎 | Iron, Fe | |
| 0.55 | 👍 | Zinc, Zn | |
| 0.232 | - | Lycopene | |
| 0.205 | 👍 | Niacin | |
| 0.18 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.155 | - | Copper, Cu | |
| 0.11 | - | Carotene, beta | |
| 0.1 | 👍 | Vitamin C | |
| 0.04 | - | Carotene, alpha | |
| 0.035 | 👍 | Vitamin B-6 | |
| 0.033 | 👎 | Folic acid | |
| 0.021 | 👎 | Thiamin | |
| 0.02 | 👎 | Riboflavin | |
| 0.018 | - | Lutein + zeaxanthin | |
| 0.006 | - | Cryptoxanthin, beta | |
| 0.0009 | - | Vitamin K (phylloquinone) |