Jams, preserves, marmalades, sweetened with fruit juice

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52930	🏆	-	Carbohydrate
46840		👎	Water
42000		-	Sugars, total
900		-	Fiber, total dietary
65		-	Potassium, K
18.1		👍	Vitamin C
11		👎	Calcium, Ca
6		-	Phosphorus, P
5		👍	Magnesium, Mg
2.5		👎	Choline, total
0.34		👎	Iron, Fe
0.203		👍	Niacin
0.2		👍	Zinc, Zn
0.13		👍	Vitamin E (alpha-tocopherol)
0.031		-	Copper, Cu
0.028		👎	Thiamin
0.022		👎	Riboflavin
0.012		-	Carotene, beta
0.012		-	Lutein + zeaxanthin
0.012		👍	Vitamin B-6
0.007		👎	Folic acid
0.001		-	Vitamin K (phylloquinone)
0.0008		👍	Selenium, Se