Sauce, salsa, verde, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89520 | 👎 | Water | |
| 6360 | - | Carbohydrate | |
| 3500 | - | Sugars, total | |
| 1900 | - | Fiber, total dietary | |
| 1130 | - | Protein | |
| 906 | - | Sodium, Na | |
| 890 | - | Total lipid (fat) | |
| 259 | - | Potassium, K | |
| 41 | - | Phosphorus, P | |
| 19 | 👍 | Magnesium, Mg | |
| 12.3 | 👍 | Vitamin C | |
| 9 | 👎 | Calcium, Ca | |
| 7.9 | 👎 | Choline, total | |
| 1.615 | 👍 | Niacin | |
| 0.65 | 👎 | Iron, Fe | |
| 0.43 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.422 | - | Lutein + zeaxanthin | |
| 0.25 | 👍 | Zinc, Zn | |
| 0.123 | - | Carotene, beta | |
| 0.083 | 👍 | Vitamin B-6 | |
| 0.081 | - | Copper, Cu | |
| 0.046 | 👎 | Thiamin | |
| 0.036 | 👎 | Riboflavin | |
| 0.0136 | - | Vitamin K (phylloquinone) | |
| 0.01 | - | Carotene, alpha | |
| 0.008 | 👎 | Folic acid | |
| 0.005 | - | Cryptoxanthin, beta | |
| 0.0008 | 👍 | Selenium, Se |