Broccoli raab, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92550 | 👎 | Water | |
| 3170 | - | Protein | |
| 2850 | - | Carbohydrate | |
| 2700 | - | Fiber, total dietary | |
| 930 | - | ASH, TOTAL | |
| 490 | - | Total lipid (fat) | |
| 380 | - | Sugars, total | |
| 218 | 👎 | Fatty acids, total polyunsaturated | |
| 196 | - | Potassium, K | |
| 170 | 👎 | Fructose | |
| 110 | - | Sucrose | |
| 108 | 👎 | Calcium, Ca | |
| 100 | 👍 | Glucose (dextrose) | |
| 83 | - | Fatty acids, total saturated | |
| 73 | - | Phosphorus, P | |
| 44 | - | Fatty acids, total monounsaturated | |
| 33 | - | Sodium, Na | |
| 22 | 👍 | Magnesium, Mg | |
| 20.2 | 👍 | Vitamin C | |
| 18.3 | 👎 | Choline, total | |
| 2.14 | 👎 | Iron, Fe | |
| 1.62 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.573 | - | Carotene, beta | |
| 1.221 | 👍 | Niacin | |
| 1.121 | - | Lutein + zeaxanthin | |
| 0.77 | 👍 | Zinc, Zn | |
| 0.395 | - | Manganese, Mn | |
| 0.322 | - | Pantothenic acid | |
| 0.3 | - | Betaine | |
| 0.224 | - | Vitamin K (phylloquinone) | |
| 0.171 | 👍 | Vitamin B-6 | |
| 0.162 | 👎 | Thiamin | |
| 0.16 | - | Tocopherol, gamma | |
| 0.129 | 👎 | Riboflavin | |
| 0.083 | 👎 | Folic acid | |
| 0.042 | - | Copper, Cu | |
| 0.01 | - | Tocopherol, beta | |
| 0.001 | 👍 | Selenium, Se |