Spinach, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90170 | Water | ||
3630 | Protein | ||
2900 | Fiber, total dietary | ||
1430 | ASH, TOTAL | ||
650 | Sugars, total | ||
570 | Total lipid (fat) | ||
346 | Potassium, K | ||
240 | Glucose (dextrose) | ||
240 | Sucrose | ||
180 | Fructose | ||
129 | Calcium, Ca | ||
117.4 | Betaine | ||
82 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
75 | Magnesium, Mg | ||
74 | Sodium, Na | ||
49 | Phosphorus, P | ||
41 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
22.1 | 👎 | Choline, total | |
5.5 | Vitamin C | ||
2.9 | Vitamin E (alpha-tocopherol) | ||
1.89 | Iron, Fe | ||
0.704 | Manganese, Mn | ||
0.56 | Zinc, Zn | ||
0.507 | Niacin | ||
0.372 | Vitamin K (phylloquinone) | ||
0.224 | 👎 | Riboflavin | |
0.172 | Vitamin B-6 | ||
0.145 | 👎 | Folic acid | |
0.144 | Copper, Cu | ||
0.14 | Tocopherol, gamma | ||
0.094 | Pantothenic acid | ||
0.094 | Thiamin | ||
0.01 | Tocopherol, beta | ||
0.006 | Selenium, Se |