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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72930		👎	Water
23380		-	Carbohydrate
11200		-	Sugars, total
10400	🏆	-	Fiber, total dietary
2200		-	Protein
700		-	Total lipid (fat)
411		👎	Fatty acids, total polyunsaturated
410		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
348		-	Potassium, K
108.62		-	Energy
86		-	Fatty acids, total monounsaturated
86		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
68		-	Phosphorus, P
59		-	Fatty acids, total saturated
45		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
30		👍	Vitamin C
29		👍	Magnesium, Mg
28		-	Sodium, Na
14		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12		👎	Calcium, Ca
7.6		👎	Choline, total
1.6		👎	Iron, Fe
1.5		👍	Niacin
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.743		-	Carotene, beta
0.13		👎	Riboflavin
0.1		👍	Zinc, Zn
0.1		-	Pyridoxine (Vitamin B6
0.086		-	Copper, Cu
0.064		👎	Vitamin A, IU
0.02		👍	Vitamin E (alpha-tocopherol)
0.014		👎	Folic acid
0.0007		-	Vitamin K (phylloquinone)
0.0006		👍	Selenium, Se