Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86600 | 👎 | Water | |
| 9020 | - | Carbohydrate | |
| 4820 | - | Sugars, total | |
| 3500 | - | Protein | |
| 3100 | - | Fiber, total dietary | |
| 380 | - | Total lipid (fat) | |
| 217 | - | Potassium, K | |
| 167 | 👎 | Fatty acids, total polyunsaturated | |
| 73 | - | Fatty acids, total saturated | |
| 59 | 👎 | Calcium, Ca | |
| 58 | - | Phosphorus, P | |
| 39 | - | Fatty acids, total monounsaturated | |
| 28 | 👍 | Magnesium, Mg | |
| 22 | 👍 | Vitamin C | |
| 21 | 👎 | Choline, total | |
| 5 | - | Sodium, Na | |
| 2.4 | 👎 | Iron, Fe | |
| 0.893 | - | Lutein + zeaxanthin | |
| 0.76 | - | Carotene, beta | |
| 0.563 | 👍 | Niacin | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.47 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.174 | 👍 | Vitamin B-6 | |
| 0.119 | 👎 | Riboflavin | |
| 0.09 | - | Copper, Cu | |
| 0.064 | 👎 | Thiamin | |
| 0.053 | - | Carotene, alpha | |
| 0.035 | 👎 | Folic acid | |
| 0.030199999999999998 | - | Vitamin K (phylloquinone) | |
| 0.0008 | 👍 | Selenium, Se |