Dua lu?i

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90150	👎	Water
8160	-	Carbohydrate
7860	-	Sugars, total
900	-	Fiber, total dietary
840	-	Protein
267	-	Potassium, K
190	-	Total lipid (fat)
81	👎	Fatty acids, total polyunsaturated
51	-	Fatty acids, total saturated
46	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
43	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37.71	-	Energy
36.7	👍	Vitamin C
35	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16	-	Sodium, Na
15	-	Phosphorus, P
12	👍	Magnesium, Mg
9	👎	Calcium, Ca
7.6	👎	Choline, total
5	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	-	Fatty acids, total monounsaturated
3	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2.02	-	Carotene, beta
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.734	👍	Niacin
0.21	👎	Iron, Fe
0.18	👍	Zinc, Zn
0.169	👎	Vitamin A, IU
0.072	-	Pyridoxine (Vitamin B6
0.05	👍	Vitamin E (alpha-tocopherol)
0.041	-	Copper, Cu
0.041	👎	Thiamin
0.021	👎	Folic acid
0.019	👎	Riboflavin
0.016	-	Carotene, alpha
0.0004	👍	Selenium, Se