Beans, snap, green, canned, no salt added, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93380 | 👎 | Water | |
| 4320 | - | Carbohydrate | |
| 1900 | - | Fiber, total dietary | |
| 1120 | - | Protein | |
| 1000 | - | Starch | |
| 780 | - | Sugars, total | |
| 730 | - | ASH, TOTAL | |
| 460 | - | Total lipid (fat) | |
| 330 | 👎 | Fructose | |
| 290 | 👍 | Glucose (dextrose) | |
| 234 | 👎 | Fatty acids, total polyunsaturated | |
| 160 | - | Sucrose | |
| 103 | - | Fatty acids, total saturated | |
| 96 | - | Potassium, K | |
| 38 | 👎 | Calcium, Ca | |
| 20 | - | Phosphorus, P | |
| 19 | - | Fatty acids, total monounsaturated | |
| 14.7 | 👎 | Choline, total | |
| 13 | 👍 | Magnesium, Mg | |
| 2.8 | 👍 | Vitamin C | |
| 2 | - | Sodium, Na | |
| 1.06 | 👎 | Iron, Fe | |
| 0.452 | - | Lutein + zeaxanthin | |
| 0.206 | 👍 | Niacin | |
| 0.2 | - | Betaine | |
| 0.2 | - | Pantothenic acid | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.163 | - | Manganese, Mn | |
| 0.156 | - | Carotene, alpha | |
| 0.122 | - | Carotene, beta | |
| 0.046 | 👎 | Riboflavin | |
| 0.0389 | - | Vitamin K (phylloquinone) | |
| 0.034 | - | Copper, Cu | |
| 0.03 | 👍 | Vitamin B-6 | |
| 0.03 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.028 | 👎 | Folic acid | |
| 0.024 | - | Cryptoxanthin, beta | |
| 0.016 | 👎 | Thiamin | |
| 0.0004 | 👍 | Selenium, Se |