Muffin, blueberry, commercially prepared, low-fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50050	🏆	-	Carbohydrate
39940		👎	Water
27050		-	Sugars, total
4230		-	Protein
4220		-	Total lipid (fat)
4200		-	Fiber, total dietary
1549		-	Fatty acids, total saturated
1363		👎	Fatty acids, total polyunsaturated
860		-	Fatty acids, total monounsaturated
413		-	Sodium, Na
125		-	Phosphorus, P
96		-	Potassium, K
51.7		👎	Choline, total
35		👎	Calcium, Ca
28		-	Cholesterol
10		👍	Magnesium, Mg
2		👎	Iron, Fe
1.375		👍	Niacin
1.27		👍	Zinc, Zn
0.9		👍	Vitamin C
0.39		👍	Vitamin E (alpha-tocopherol)
0.175		👎	Riboflavin
0.163		👎	Thiamin
0.08		-	Copper, Cu
0.056		-	Lutein + zeaxanthin
0.048		👎	Folic acid
0.042		👍	Vitamin B-6
0.036		👎	Folic acid
0.012		👎	Folic acid
0.01		👎	Retinol
0.009800000000000001		👍	Selenium, Se
0.0057		-	Vitamin K (phylloquinone)
0.003		-	Carotene, beta
0.001		-	Cryptoxanthin, beta
0.00016		👍	Vitamin B-12
0.0001		👍	Vitamin D