Soup, stock, beef, home-prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
95890	👎	Water
1970	-	Protein
1200	-	Carbohydrate
540	-	Sugars, total
198	-	Sodium, Na
185	-	Potassium, K
90	-	Total lipid (fat)
43	-	Fatty acids, total monounsaturated
39	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35	-	Fatty acids, total saturated
31	-	Phosphorus, P
20	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8	👎	Calcium, Ca
7	👍	Magnesium, Mg
5	👎	Fatty acids, total polyunsaturated
4.8	👎	Choline, total
4	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.872	👍	Niacin
0.27	👎	Iron, Fe
0.17	👍	Zinc, Zn
0.091	👎	Riboflavin
0.055	👍	Vitamin B-6
0.05	-	Copper, Cu
0.033	👎	Thiamin
0.01	👍	Vitamin E (alpha-tocopherol)
0.002	👎	Folic acid
0.0012	👍	Selenium, Se
0.001	-	Lutein + zeaxanthin
0.0001	-	Vitamin K (phylloquinone)