Milk, buttermilk, fluid, whole
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87910 | 👎 | Water | |
| 4880 | - | Sugars, total | |
| 4880 | - | Carbohydrate | |
| 3310 | - | Total lipid (fat) | |
| 3210 | - | Protein | |
| 1899 | - | Fatty acids, total saturated | |
| 827 | - | Fatty acids, total monounsaturated | |
| 198 | 👎 | Fatty acids, total polyunsaturated | |
| 135 | - | Potassium, K | |
| 115 | 👎 | Calcium, Ca | |
| 105 | - | Sodium, Na | |
| 85 | - | Phosphorus, P | |
| 14.6 | 👎 | Choline, total | |
| 11 | - | Cholesterol | |
| 10 | 👍 | Magnesium, Mg | |
| 0.38 | 👍 | Zinc, Zn | |
| 0.172 | 👎 | Riboflavin | |
| 0.09 | 👍 | Niacin | |
| 0.07 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.047 | 👎 | Thiamin | |
| 0.046 | 👎 | Retinol | |
| 0.036 | 👍 | Vitamin B-6 | |
| 0.03 | 👎 | Iron, Fe | |
| 0.025 | - | Copper, Cu | |
| 0.007 | - | Carotene, beta | |
| 0.005 | 👎 | Folic acid | |
| 0.0037 | 👍 | Selenium, Se | |
| 0.0013 | 👍 | Vitamin D | |
| 0.00046 | 👍 | Vitamin B-12 | |
| 0.0003 | - | Vitamin K (phylloquinone) |