Foods containing Sugars, total

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
100000000 ## Sugar, white, granulated or lump
100000000 ## Sugar, white, icing
99800000 ## Sugar, raw
96800000 ## Sugar, brown
95600000 ## Sugar, white, icing mixture
93200000 ## Lolly, hard varieties
91000000 ## Multi-coloured vermicelli
90700000 ## Jelly crystals, sugar sweetened, all flavours
89400000 ## Meringue, all flavours, commercial
81000000 ## Beverage base, chocolate flavour, unfortified (Nesquik brand)
12 Oz/ 340gm
76200000 ## Liquorice, allsorts
74900000 ## Syrup, golden
74300000 ## Lolly, mint flavoured, sugar sweetened
74300000 ## Beverage base, drinking chocolate, unfortified
12 Oz/ 340gm
74000000 ## Macaroon
73200000 ## Sultana
72600000 ## Cranberry, dried, sweetened
72300000 ## Honey
69000000 ## Dark chocolate, filled with mint confectionery
68400000 ## Mixed dried fruit
67200000 ## Jam, berry
66900000 ## Raisin
65900000 ## Date, dried
65400000 ## Marmalade, orange
64900000 ## Confectionery, chocolate centre, sugar-coated
64300000 ## Jam, plum
64300000 ## Jam, stone fruit
64200000 ## Bar, honeycomb centre, milk chocolate-coated
63200000 ## Currant, dried
62000000 ## Gelling agent for jam
62000000 ## Pop-corn or popped maize, with caramel
61000000 ## Liquid caramel
60400000 ## Syrup, maple, pure
60200000 ## Confectionery, sultana, chocolate-coated
60000000 ## Jam, cherry
59400000 ## Apple, dried
59000000 ## Jam or marmalade (average)
58000000 ## Nougat
57200000 ## Spread, hazelnut & chocolate flavoured
56000000 ## Milk, cow, powder, skim
56000000 ## White chocolate bar
55300000 ## Chocolate, compound, cooking
55300000 ## Bar, nougat & caramel centre, milk chocolate-coated
55000000 ## Milk, cow, canned, sweetened, condensed, regular
54600000 ## Chocolate, white
54600000 ## Caramels, soft & hard
54600000 ## Chocolate, milk
53600000 ## Chocolate, milk, fondant or caramel filled
53300000 ## Chocolate, milk, with dried fruit & nuts
53000000 ## Coconut bar, with chocolate coating
52600000 ## Fig, dried
52000000 ## Coffee with milk or Cappuccino, powder, instant
12 Oz/ 340gm
52000000 ## Chocolate, dark, high cocoa solids
48600000 ## Bar, cherry & coconut centre, dark chocolate-coated
48200000 ## Sauce, plum, commercial
47700000 ## Goji berry, dried
47300000 ## Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
47200000 ## Confectionery, almond, chocolate-coated
46800000 ## Confectionery, dried fruit & nuts, chocolate-coated
45500000 ## Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
45300000 ## Lolly, jelly varieties
45000000 ## Cordial base, blackcurrant juice, regular
12 Oz/ 340gm
44800000 ## Liquorice, chocolate-coated
44700000 ## Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
44300000 ## Bar, coconut cream centre, milk chocolate-coated
44000000 ## Gingerbread w filling
43000000 ## Chestnut cream, vanilla flavoured, canned
43000000 ## Milk, cow, powder, regular fat, added vitamins A & D
43000000 ## Milk, cow, powder, regular fat, unfortified
42500000 ## Cake mix, plain, dry powder
42000000 ## Biscuit, sweet, biscuit base, mint filling, chocolate-coated
42000000 ## Basque cake (shortbread), with cherries
41800000 ## Slice, caramel
41500000 ## Chutney or relish, commercial
41200000 ## Biscuit, sweet, Anzac style, homemade from basic ingredients
41000000 ## Ball, snack, date based
40600000 ## Liquorice, black
40500000 ## Apricot, dried
40200000 ## Cordial base, 40% citrus fruit juice, regular
12 Oz/ 340gm
40100000 ## Pudding, plum, steamed or boiled, homemade
40000000 ## Sauce, cranberry, commercial
39600000 ## Chocolate, milk, with nuts
39000000 ## Fruit shortbread cake, prepacked
39000000 ## Wafer biscuit, crunchy (thin or dry), with chocolate, prepacked
38800000 ## Tamarind, paste, pure
38700000 ## Cake, fruit, homemade, uniced
38600000 ## Pudding, sticky date, homemade
38400000 ## Sauce, barbecue, commercial
38300000 ## Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
38000000 ## Jam, reduced sugar
38000000 ## Cigarette biscuit
37700000 ## Cake, carrot, homemade, iced
37600000 ## Cake, sponge, plain, commercial, uniced, filled with jam & cream
37600000 ## Confectionery, peanut, chocolate-coated
37300000 ## Cordial base, 25% citrus fruit juice, regular
12 Oz/ 340gm
37000000 ## Wafer biscuit, thin, filled with honey, prepacked
36700000 ## Cake, plain butter cake, commercial, iced
36300000 ## Slice, brownie, chocolate, without nuts, commercial
35800000 ## Slice, brownie, chocolate, with nuts, homemade
35800000 ## Biscuit, sweet, chocolate chip or coated
35000000 ## Wafer biscuit without filling
35000000 ## Sponge cake filled and covered with chocolate, prepacked
35000000 ## Baby milk, for premature infant, ready to feed
33900000 ## Tomato, sundried
33600000 ## Plum, salted
33600000 ## Biscuit, sweet, cream filled, commercial
33500000 ## Biscuit, sweet, sandwich, cream & jam filling
33500000 ## Sauce, hoi sin (hoisin), commercial
33100000 ## Cake, mud, dark chocolate, commercial, chocolate ganache icing
33000000 ## Glucose, liquid or syrup
32500000 ## Cake, sponge, plain, commercial, uniced, unfilled
32000000 ## Breakfast cereals, puffed/popped cereals, wholemeal, fortified with vitamins and chemical elements
32000000 ## Cake (average)
32000000 ## Soft waffle (Brussels-style), plain or with sugar, prepacked
32000000 ## Shortbread cookie with fruit (apple, red berries, etc.)
32000000 ## Gazelle horn (oriental pastry with almonds and syrup)
31500000 ## Cake, plain butter cake, homemade, iced
31500000 ## Cake, lamington, unfilled
31400000 ## Bar, snack, fruit filled, baked
31200000 ## Cake, carrot, homemade, uniced
31000000 ## Prune (dried plum)
31000000 ## Crepe filled with sugar, prepacked
31000000 ## Biscuit shortbread, with fruits
30500000 ## Cake, carrot, commercial, iced
30400000 ## Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
30000000 ## Breakfast cereals, corn flakes, sugar iced, fortified with vitamins and chemical elements
30000000 ## Muesli, crunchy, with fruits or dried fruits, fortified with vitamins and chemical elements
29500000 ## Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
29000000 ## Madeleine biscuit, with chocolate, prepacked
28300000 ## Cake, mud, dark chocolate, homemade, chocolate ganache icing
28000000 ## Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
27000000 ## Cake, chocolate, homemade, iced
27000000 ## Breakfast cereals, puffed/popped corn, with honey, fortified with vitamins and chemical elements
26100000 ## Muffin, cake-style, berry, commercial
113 grams / 2 oz
25500000 ## Cake, mud, dark chocolate, homemade, uniced
25300000 ## Cake, plain butter cake, commercial, uniced
25300000 ## Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
25100000 ## Bread, banana
25000000 ## Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
25000000 ## Sorbet, in box
24700000 ## Biscuit, sweet, plain
24500000 ## Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
24000000 ## Oats, rolled, mixed with sugar or honey & other flavours, uncooked
24000000 ## Sorbet, cup
24000000 ## Chewing gum, sugar level unknown (average)
23700000 ## Sauce, tomato, commercial
23700000 ## Sauce, tomato, commercial, reduced salt
23600000 ## Gherkin, pickled, drained, commercial
23500000 ## Cake, plain butter cake, homemade, uniced
23400000 ## Pudding, chocolate, homemade
23100000 ## Bar, muesli, plain or with dried fruit, yoghurt-coated
22900000 ## Scone, fruit, commercial
22900000 ## Doughnut, iced
22000000 ## Pineapple, canned in syrup, syrup only
22000000 ## Ice cream, in cup for children
21700000 ## Muesli, toasted, added dried fruit & nuts, unfortified
21600000 ## Biscuit, sweet, wheatmeal
21200000 ## Bar, snack, oat based, baked
21200000 ## Plum, dark, canned in syrup, syrup only
21100000 ## Plum, dark, canned in syrup
21000000 ## Plum, dark, canned in syrup, drained
21000000 ## Bun, sweet, hot cross bun, with dried fruit
21000000 ## Breakfast biscuit (cookie)
21000000 ## Belle Helene pear dessert (cooked pear topped with hot chocolate sauce on a bed of vanilla ice cream)
20500000 ## Mayonnaise, low fat, commercial
20400000 ## Biscuit, sweet, shortbread style, commercial
20100000 ## Biscuit, sweet, breakfast style, with or without dried fruit
20100000 ## Bread, from wheat flour, added dried fruit, toasted
20100000 ## Bar, muesli, plain or with dried fruit, chocolate-coated
20000000 ## Biscuit (cookie), with milk
19800000 ## Ice confection, stick, milk-based, various flavours
19800000 ## Pineapple, canned in syrup
19800000 ## Passionfruit, pulp, canned
19700000 ## Ice cream, vanilla flavour, premium or rich (~15% fat)
19600000 ## Rosemary, dried
19200000 ## Taco seasoning mix, chilli-based
19000000 ## Doughnut, jam filled, sugar coated
19000000 ## Breakfast cereals, diet, with fruits, not fortified
19000000 ## Apple crumble
19000000 ## Profiteroles (chou pastry), with vanilla ice cream and chocolate sauce
18800000 ## Grape, black muscatel/muscat, raw
18800000 ## Strawberry, canned in syrup, syrup only
18700000 ## Strawberry, canned in syrup
18700000 ## Ice confection, stick or tub, fruit juice or fruit flavoured
12 Oz/ 340gm
18700000 ## Muesli, untoasted or natural style, added dried fruit, unfortified
18500000 ## Strawberry, canned in syrup, drained
18400000 ## Ice cream, vanilla flavour, regular fat
18200000 ## Banana, lady finger or sugar, peeled, raw
18100000 ## Bread, from white flour, added dried fruit
18000000 ## Bun, sweet, with dried fruit, iced
18000000 ## Milk roll filled with chocolate drops, prepacked
18000000 ## Breakfast cereals, very rich in fibre, fortified with vitamins and chemical elements
18000000 ## Custard cream with caramel sauce, refrigerated
17900000 ## Cake, chocolate, homemade, uniced
17500000 ## Raspberry, canned in syrup, syrup only
17500000 ## Pineapple, canned in syrup, drained
17100000 ## Ice confection, stick, water-based, various flavours
12 Oz/ 340gm
17000000 ## Brioche, filled with chocolate drops, prepacked
16900000 ## Sauce, Worcestershire, commercial
16900000 ## Bun, sweet, with dried fruit, uniced
16800000 ## Raspberry, canned in syrup
16300000 ## Jackfruit, peeled, raw
16300000 ## Grape, red globe, raw
16300000 ## Muesli, granola, toasted, added nuts & seeds, unfortified
16300000 ## Cream, imitation (non-dairy)
16200000 ## Lychee, peeled, raw
16100000 ## Persimmon, peeled, raw
16000000 ## Soup, vegetable & noodle, instant dry mix
16000000 ## Cherry, black, canned in syrup, syrup only
16000000 ## Custard dessert, vanilla, canned
16000000 ## Flan with eggs, refrigerated
16000000 ## Grape juice, pure juice
12 Oz/ 340gm
16000000 ## Grape juice, reconstituted from a concentrate
12 Oz/ 340gm
15900000 ## Bar, muesli, plain or with dried fruit
15900000 ## Bar, snack, with >55% nuts
15900000 ## Raspberry, canned in syrup, drained
15800000 ## Cherry, black, canned in syrup
15700000 ## Cherry, black, canned in syrup, drained
15700000 ## Rambutan, raw
15700000 ## Dairy or yoghurt dessert, chocolate, regular fat
15600000 ## Sauce, oyster, commercial
15400000 ## Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
15200000 ## Grape, green, raw
15100000 ## Pie, sweet, apple, commercial
15000000 ## Bar, snack, with >35% nuts, added protein
15000000 ## Grape, red, raw
15000000 ## Yogurt, Greek-style, on a bed of fruits
6 oz/ 170ml / 170gm
15000000 ## Fresh cream cheese and whipped cream, on a bed of fruits, w sugar
14700000 ## Custard apple, African pride, peeled, raw
14700000 ## Dressing, thousand island, regular fat, commercial
14700000 ## Wine, white, sweet dessert style
12 Oz/ 340gm
14400000 ## Vanilla, artificial or imitation
14400000 ## Grape, waltham cross, raw
14300000 ## Mango, pulped, canned
14000000 ## Grape, black sultana, raw
14000000 ## Bar, muesli, with nuts
14000000 ## Custard dessert, coffee, refrigerated
14000000 ## Apricot, canned in light syrup, not drained
14000000 ## Yogurt, fermented milk or dairy specialty, with chocolate shavings, with cream, with sugar
6 oz/ 170ml / 170gm
14000000 ## Plantain banana, cooked
14000000 ## Semolina pudding, refrigerated
14000000 ## Royal jelly
13800000 ## Pikelet or pancake, sweet, commercial
13700000 ## Doughnut, dusted with cinnamon & sugar
13600000 ## Mandarin, canned in syrup, drained
13500000 ## Yoghurt, vanilla flavoured, (2% fat)
13500000 ## Pomegranate, peeled, raw
13400000 ## Mandarin, canned in syrup
13400000 ## Pikelet, plain, homemade
13200000 ## Mandarin, canned in syrup, syrup only
13200000 ## Jelly, sugar sweetened, all flavours, prepared
13200000 ## Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
13000000 ## Apple, red delicious, unpeeled, raw
13000000 ## Passion fruit nectar
13000000 ## Shortbread dough, raw
13000000 ## Rice pudding, refrigerated
13000000 ## Fruit juice, mixed - grapes base, standard
12 Oz/ 340gm
13000000 ## Swedish toast, with fruits
12900000 ## Mango, peeled, raw
12800000 ## Banana, cavendish, peeled, raw
12700000 ## Grape, cornichon, raw
12700000 ## Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
12600000 ## Vanilla bean extract
12500000 ## Yoghurt, flavoured, high fat (approx 5%)
12400000 ## Vegetable crisps or chips, sweet potato & taro, flavoured
12400000 ## Wine, fortified, port
12 Oz/ 340gm
12400000 ## Pear, Packham's triumph, unpeeled, raw
12400000 ## Pear, green skin, unpeeled, raw
12300000 ## Soft drink, cola flavour
12 Oz/ 340gm
12300000 ## Soft drink, cola flavour, decaffeinated
12 Oz/ 340gm
12200000 ## Apple, pink lady, unpeeled, raw
12100000 ## Apple, fuji, unpeeled, raw
12000000 ## Apple, red skin, unpeeled, raw
12000000 ## Pineapple, canned in pineapple juice
6 oz/ 170ml / 170gm
12000000 ## Yogurt, fermented milk or dairy specialty, w fruits or flavoured (average)
6 oz/ 170ml / 170gm
12000000 ## Milk beverage, fermented milk or drinking yogurt, flavoured, fortified with vitamin D
6 oz/ 170ml / 170gm
12000000 ## Rice pudding, cake, canned
12000000 ## Baby food jar with banana
12000000 ## Fresh cream cheese or dairy specialty, w fruits, with sugar, 0% fat
11900000 ## Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
11800000 ## Apple, jonathon, unpeeled, raw
11800000 ## Spread, yeast, marmite
11600000 ## Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
11600000 ## Custard, vanilla, regular fat
11500000 ## Apple, bonza, unpeeled, raw
11400000 ## Tart, custard, commercial
11400000 ## Dressing, French or Italian, regular fat, commercial
11300000 ## Fruit drink, cranberry
11300000 ## Yoghurt, flavoured, low fat (approx 2%)
11200000 ## Muffin, English style, from white flour, added dried fruit, toasted
113 grams / 2 oz
11100000 ## Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
11100000 ## Wine, fortified, sherry, sweet style (approximately 11% sugars)
12 Oz/ 340gm
11100000 ## Apple, royal gala, unpeeled, raw
11000000 ## Apricot nectar
11000000 ## Cola, with sugar and without caffeine
12 Oz/ 340gm
11000000 ## Apple, Canada, pulp, raw
11000000 ## Apples, raw, without skin, cooked, boiled/cooked in water
11000000 ## Shrimp fritters
11000000 ## Rusk with eggs, sliced, prepacked
11000000 ## Mixed fruits juice, pure juice, multivitamin
12 Oz/ 340gm
11000000 ## Mixed fruits nectar
12 Oz/ 340gm
11000000 ## Quince, peeled, raw
10900000 ## Pineapple, canned in juice, drained
6 oz/ 170ml / 170gm
10900000 ## Kiwifruit, gold, peeled, raw
10900000 ## Cherry, raw
10800000 ## Soft drink, energy drink, Red Bull
12 Oz/ 340gm
10800000 ## Soft drink, energy drink, V
12 Oz/ 340gm
10600000 ## Pineapple, canned in pineapple juice, juice only
6 oz/ 170ml / 170gm
10600000 ## Pear, nashi, unpeeled, raw
10600000 ## Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
10500000 ## Apple, golden delicious, unpeeled, raw
10400000 ## Pear, brown skin, unpeeled, raw
10400000 ## Paste, soybean
10400000 ## Apple, green skin, unpeeled, raw
10300000 ## Paprika, dry powder
10300000 ## Soup, vegetable, instant dry mix
10300000 ## Apple, granny-smith, unpeeled, raw
10200000 ## Beetroot, fresh, purple, peeled, baked, no added fat
10200000 ## Fruit salad, canned in fruit juice, juice only
12 Oz/ 340gm
10100000 ## Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
10000000 ## Milk, cow, canned, evaporated, regular
10000000 ## Meal replacement low calorie, in powder, reconstituted with skimmed milk, milkshake type
10000000 ## Mandarin or clementine juice, pure juice
12 Oz/ 340gm
10000000 ## Fruit nectar - apple base, standard
12 Oz/ 340gm
10000000 ## Cherry, pitted, raw
10000000 ## Strawberry flavoured milk, with sugar, partially skimmed, fortified with vitamins D
9900000 Tomato, paste, with added salt
9800000 Fruit salad, canned in fruit juice
12 Oz/ 340gm
9800000 Mandarin, peeled, raw
9800000 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
9600000 Tomato, paste, no added salt
9600000 Fruit drink, orange juice
12 Oz/ 340gm
9600000 Pastry, shortcrust style, commercial, baked
9600000 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
9600000 Custard, vanilla, prepared from dry mix
9500000 Fruit salad, canned in fruit juice, drained
12 Oz/ 340gm
9400000 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
9400000 Cumquat (kumquat), raw
9400000 Cordial, 40% citrus fruit juice, regular, recommended dilution
12 Oz/ 340gm
9400000 Blueberry, purchased frozen
9300000 Cordial, blackcurrant juice, regular, recommended dilution
12 Oz/ 340gm
9300000 Mineral water, citrus flavoured
12 Oz/ 340gm
9300000 Pasta in cream based sauce, dry mix
9300000 Flour, soya
9300000 Juice, apple & blackcurrant, commercial
6 oz/ 170ml / 170gm
9300000 Scone, pumpkin, homemade
9200000 Blueberry, raw
9100000 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
9000000 Beetroot, fresh, purple, peeled, boiled, drained
9000000 Pear, William Bartlett, unpeeled, raw
9000000 Nectarine, yellow, unpeeled, raw
8900000 Onion, mature, red skinned, fried, no added fat
8800000 Pear, canned in pear juice, juice only
6 oz/ 170ml / 170gm
8800000 Kiwifruit, green (hayward), peeled, raw
8800000 Prickly pear, peeled, raw
8800000 Soft drink, fruit flavours
12 Oz/ 340gm
8800000 Soft drink, tonic water
12 Oz/ 340gm
8700000 Pear, canned in pear juice
6 oz/ 170ml / 170gm
8700000 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
8700000 Beetroot, canned in brine, drained
8700000 Cordial, 25% citrus fruit juice, regular, recommended dilution
12 Oz/ 340gm
8700000 Apricot, canned in pear juice, juice only
6 oz/ 170ml / 170gm
8600000 Pear, canned in pear juice, drained
6 oz/ 170ml / 170gm
8600000 Peanut butter, smooth & crunchy, added sugar & salt
8600000 Milk, cow, fluid, flavoured, chocolate, reduced fat
8500000 Peach, canned in pear juice, juice only
6 oz/ 170ml / 170gm
8400000 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
8400000 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
8400000 Beetroot, fresh, purple, peeled, raw
8300000 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
8300000 Peach, canned in pear juice
6 oz/ 170ml / 170gm
8200000 Peach, canned in pear juice, drained
6 oz/ 170ml / 170gm
8200000 Orange, navel, peeled, raw
8200000 Orange, peeled, raw
8200000 Orange, valencia, peeled, raw
8200000 Apricot, canned in pear juice
6 oz/ 170ml / 170gm
8100000 Peach, yellow, unpeeled, raw
8100000 Fig, fresh, unpeeled, raw
8100000 Soup, cream variety, instant dry mix
8100000 Tangerine or tangor, peeled, raw
8100000 Quandong, fruit, flesh
8000000 Breakfast cereals, puffed/popped rice, fortified with vitamins and chemical elements
7900000 Mayonnaise, traditional (greater than 65% fat), commercial
7900000 Pineapple, peeled, raw
7800000 Fruit drink, apple juice
6 oz/ 170ml / 170gm
7800000 Tangelo, peeled, raw
7800000 Apricot, canned in pear juice, drained
6 oz/ 170ml / 170gm
7700000 Breakfast cereal, flakes of corn, unfortified
7700000 Juice, orange & mango, commercial
12 Oz/ 340gm
7700000 Feijoa, raw
7700000 Feijoa, raw
7600000 Apricot, raw
7600000 Carrot, mature, peeled, fresh, baked, no added fat
7500000 Pastry, shortcrust style, commercial, raw
7500000 Onion, mature, white skinned, peeled, fresh, fried, no added fat
7500000 Blackberry, raw
7400000 Wheat germ
7200000 Onion, spring, fresh, fried, no added fat
7200000 Chilli (chili), dried, ground
7100000 Melon, honey dew, white skin, peeled, raw
7100000 Sauce, simmer, curry flavoured, commercial
7000000 Pumpkin, peeled, fresh, baked, no added fat
7000000 Melon, watermelon, peeled, raw
12 Oz/ 340gm
7000000 Juice, apple, commercial, added vitamin C
6 oz/ 170ml / 170gm
7000000 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
7000000 Fruit soft drink, carbonated (less than 10% of fruit juice), with sugar and artificial sweetener(s)
12 Oz/ 340gm
7000000 Mix of unsalted grains/nuts and dried fruit
6900000 Pawpaw (papaya), peeled, raw
6800000 Scone, plain, homemade
6800000 Sweet potato, orange flesh, peeled, fresh, baked, no added fat
6800000 Milk, human/breast, mature, fluid
6700000 Biscuit, savoury, from white wheat flour, plain snack cracker style
6600000 Coconut, fresh, young or immature, water or juice
12 Oz/ 340gm
6600000 Coconut, grated & desiccated
6600000 Snack, grain based, extruded, flavoured
6500000 Raspberry, purchased frozen
6500000 Plum, unpeeled, raw
6500000 Nut, cashew, roasted, unsalted
6500000 Scone, plain, commercial
6500000 Raspberry, raw
6400000 Nut, cashew, roasted, salted
6300000 Milk, cow, fluid, skim (0.15% fat), added milk solids
6200000 Pumpkin, peeled, fresh, boiled, drained
6200000 Sauce, pasta, tomato-based, commercial, heated
6200000 Carrot, mature, peeled, fresh, raw
6200000 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
6100000 Pumpkin, butternut, peeled, fresh, baked, no added fat
6000000 Pumpkin, peeled, fresh, raw
6000000 Soup, broth style, with meat & noodles, instant dry mix
6000000 Sweet potato, orange flesh, peeled, fresh, boiled, drained
6000000 Meat alternative, legume and/or vegetable base, cooked
6000000 Bread, Naan, commercial
6000000 Carrot, baby, baked, no added fat
6000000 Sweet pepper, red, cooked
6000000 Carrot, raw
5900000 Nut, pistachio, raw, unsalted
5900000 Carrot, baby, peeled, fresh, boiled, drained
5800000 Onion, mature, brown skinned, peeled, raw
5800000 Parsnip, peeled, fresh, baked, no added fat
5800000 Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
5800000 Quinoa, red, uncooked
5700000 Soup, broth style, with meat, instant dry mix
5700000 Passionfruit, raw
5600000 Sweet potato, orange flesh, peeled, fresh, raw
5600000 Cider, apple (alcohol approximately 4-5% v/v)
5600000 Corn, fresh on cob, boiled, drained
5500000 Carrot, baby, peeled, fresh, raw
5500000 Yoghurt, almond based, flavoured
5500000 Onion, mature, red skinned, raw
5500000 Nut, cashew, raw, unsalted
5400000 Milk, cow, fluid, regular fat (3.5% fat)
5400000 Juice, orange, commercial
12 Oz/ 340gm
5400000 Pumpkin, butternut, peeled, fresh, boiled, drained
5400000 Corn, fresh on cob, raw
5300000 Bread, wrap, white, commercial
5300000 Porridge, rolled oats, prepared with regular fat cows milk
5300000 Milk, cow, fluid, skim (0.15% fat)
5200000 Nut, almond, with skin, raw, unsalted
5200000 Nut, almond, with skin, roasted, unsalted
5200000 Parsnip, peeled, fresh, boiled, drained
5200000 Peanut butter, smooth & crunchy, no added sugar or salt
5200000 Pumpkin, butternut, peeled, fresh, raw
5200000 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
5100000 Croissant, plain
5100000 Pumpkin, Queensland blue, peeled, fresh, boiled, drained
5100000 Sauce, white, savoury, homemade
5100000 Water chestnut, peeled, canned, drained
5100000 Pasta in cream based sauce, prepared from dry mix
5100000 Nut, peanut, with skin, raw, unsalted
5100000 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
5100000 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
5000000 Mustard powder
5000000 Shallot, peeled, fresh, fried, no added fat
5000000 Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
5000000 Onion, white or yellow, sautéed/pan-fried, without fat
5000000 Oat-based drink, plain, prepacked
12 Oz/ 340gm
5000000 Quark, plain or fruit (average)
5000000 Mix of chicory and coffee, instant, without sugar, ready-to-drink (reconstituted with standard semi-skimmed milk)
12 Oz/ 340gm
5000000 Fresh cream cheese, 0% fat, plain, fortified with vitamin D
4900000 Pumpkin, Queensland blue, peeled, fresh, raw
4900000 Sauce, salsa, tomato-based, commercial
4900000 Yoghurt, natural, regular fat (3% fat)
4900000 Meat alternative, legume and/or vegetable base, as purchased
4900000 Capsicum, red, fresh, fried, no added fat
4900000 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
4900000 Biscuit, savoury, rice cracker, added vegetable powder
4900000 Loquat, peeled, raw
4800000 Milk, cow, fluid, lactose free, reduced fat (1% fat)
4800000 Grapefruit, peeled, raw
4800000 Milk, cow, fluid, reduced fat (1% fat)
4800000 Parsnip, peeled, fresh, raw
4800000 Pizza, ham & pineapple, purchased frozen, baked
4700000 Nut, peanut, with skin, roasted, with oil, salted
4700000 Onion, mature, white skinned, peeled, fresh, raw
4700000 Melon, rockmelon, peeled, raw
4700000 Yoghurt, coconut based, flavoured
4700000 Bean, haricot, dried, boiled, drained
4700000 Chilli (chili), red, fried, no added fat
4700000 Coconut, fresh, mature, water or juice
12 Oz/ 340gm
4700000 Quinoa, uncooked
4600000 Carrot, mature, peeled, fresh, boiled, drained
4600000 Breadcrumbs, white
4500000 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
4500000 Cream, sour, light (approximately 18% fat)
4500000 Nut, macadamia, raw, unsalted
4500000 Wax jambu, raw
4500000 Pumpkin, jarrahdale, peeled, fresh, boiled, drained
4500000 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
4500000 Onion, spring, fresh, raw
4400000 Nut, peanut, without skin, roasted, with oil, salted
4400000 Nut, peanut, without skin, roasted, with oil, unsalted
4400000 Nut, hazelnut, raw, unsalted
4400000 Melon, honey dew, yellow skin, peeled, raw
4400000 Kohlrabi, peeled, fresh, boiled, drained
4400000 Leek, fresh, fried, no added fat
4400000 Sauce, fish, commercial
4400000 Capsicum, red, fresh, raw
4400000 Cardamom seed, dried, ground
4300000 Bread, tortilla, white, commercial
4300000 Pumpkin, jarrahdale, peeled, fresh, raw
4300000 Quinoa, black, uncooked
4300000 Spring roll, meat & vegetable filling, commercial, deep fried
4300000 Stock, dry powder or cube
4300000 Nut, pecan, raw, unsalted
4300000 Cranberry, raw
4300000 Mulberry, raw
4200000 Pancake, plain, homemade
4200000 Paste, Indian style curry, commercial
4200000 Kohlrabi, peeled, fresh, raw
4200000 Quinoa, white, uncooked
4200000 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
4200000 Chilli (chili), red, raw
4100000 Salmon, flavoured, canned, undrained
4100000 Leek, fresh, boiled, drained
4100000 Oregano, dried
4000000 Pea, green, fresh, raw
4000000 Hot dog, bread roll, frankfurt & sauce filling
4000000 Spaghetti in tomato & cheese sauce, canned
4000000 Spaghetti in tomato & cheese sauce, canned, reduced salt
4000000 Bread roll, from white flour, toasted
4000000 Fruit soft drink, carbonated (less than 10% of fruit juice), without sugar and artificial sweetener(s)
12 Oz/ 340gm
4000000 Croutons, plain, prepacked
4000000 Beer, special (5-6° alcohol)
12 Oz/ 340gm
4000000 Mascarpone cheese, from cow's milk
4000000 Gherkin, in sweet and sour sauce
4000000 Pumpkin (cucurbita moschata), pulp, cooked
4000000 Onion, cooked
4000000 Snow pea, raw
4000000 Tomato, green, raw
4000000 Coconut, fresh, young or immature, flesh
3900000 Plum, davidson (native), flesh
3900000 Fennel, fresh, boiled, drained
3900000 Nut, almond meal
3800000 Nut, chestnut, roasted, unsalted
3800000 Strawberry, purchased frozen
3800000 Tomato, puree, commercial
3800000 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
3800000 Amaranth, grain, whole, uncooked
3800000 Strawberry, raw
3700000 Bread, from white flour, toasted
3700000 Bread, from wholemeal flour, toasted
3700000 Bread, pizza base, commercial
3700000 Bean, lima, dried
3700000 Choko, peeled, fresh, boiled, drained
3700000 Rice beverage, fluid, added calcium
12 Oz/ 340gm
3700000 Eggplant, unpeeled, fresh, grilled, no added fat
3700000 Leek, fresh, raw
3600000 Lupin, dehulled, flakes, uncooked
3600000 Mustard, cream style
3600000 Sauce, butter chicken, commercial
3600000 Swede, peeled, fresh, boiled, drained
3600000 Snow pea, fresh, fried, no added fat
3600000 Biscuit, savoury, from white wheat flour, flaky cracker style
3600000 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
3500000 Bean, haricot, dried
3500000 Bread roll, from wholemeal flour, toasted
3500000 Corn, kernels, canned in brine, drained
3500000 Tomato, cherry, raw
3500000 Sauce, pasta or simmer, commercial, low fat
3400000 Tamarillo, peeled, raw
3400000 Swede, peeled, fresh, raw
3400000 Squash, button, fresh, boiled, drained
3400000 Turnip, white, peeled, fresh, boiled, no added fat
3400000 Nut, pine, raw, unsalted
3400000 Paste, green curry, commercial
3400000 Guava, Hawaiian, raw
3400000 Couscous, uncooked
3400000 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
3400000 Bread roll, from white flour
3400000 Bean, red kidney, dried
3400000 Bread, garlic, commercial, cooked
3400000 Bread, from wholemeal flour, extra grainy & seeds, toasted
3400000 Baked beans, canned in tomato sauce, reduced salt
3400000 Coffee, instant, dry powder or granules
12 Oz/ 340gm
3400000 Ginger, dried, ground
3300000 Bread, from white flour, extra grainy & seeds, toasted
3300000 Fennel, fresh, raw
3300000 Nut, chestnut, raw, unsalted
3300000 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
3300000 Sauce, simmer for chicken, commercial
3200000 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
3200000 Turnip, white, peeled, fresh, raw
3200000 Water, coconut, commercial
12 Oz/ 340gm
3200000 Bread, garlic or herb, homemade, cooked
3200000 Bread, from wholemeal flour
3200000 Biscuit, savoury, from white wheat flour, cheese-flavoured
3200000 Turmeric, dried, ground
3100000 Bread, flat (pita or Lebanese), white, commercial
3100000 Bread, flat (pita or Lebanese), wholemeal, commercial
3100000 Bread, from white flour, added calcium, toasted
3100000 Bread, from white flour, added iron, toasted
3100000 Bread, from white flour
3100000 Choko, peeled, fresh, raw
3100000 Shallot, peeled, fresh, raw
3100000 Snow pea, fresh, boiled, drained
3100000 Sauce, rogan josh, commercial
3100000 Oat beverage, fluid, added calcium
12 Oz/ 340gm
3100000 Oat beverage, fluid, unfortified
12 Oz/ 340gm
3100000 Bread, gluten free, toasted
3000000 Bamboo shoots, raw
3000000 Nutmeg, dried, ground
3000000 Eggplant, unpeeled, fresh, baked, no added fat
3000000 Lasagne, beef, homemade
3000000 Seed, poppy
3000000 Pumpkin, golden nugget, peeled, fresh, baked, no added fat
3000000 Tomato, whole, canned in tomato juice, drained
12 Oz/ 340gm
3000000 Tomato, whole, canned in tomato juice, undrained
12 Oz/ 340gm
3000000 Corn, kernels, purchased frozen, raw
3000000 Celeriac, peeled, boiled, drained
3000000 Bread, from white flour, added fibre, toasted
3000000 Bread, mixed grain, toasted
3000000 Bread roll, from wholemeal flour
3000000 Sandwich made with French bread, chicken, raw vegetables (lettuce & tomato) and mayonnaise
3000000 Semolina, cooked
3000000 Goat cheese and spinach tart, prepacked
3000000 Green peas, puree
3000000 Lemonade, with sugar and artificial sweetener(s)
12 Oz/ 340gm
3000000 Sweet pepper, green, raw
3000000 Thick cream, light, 15-20% fat, refrigerated
3000000 Vegetable rosti, pre-fried, frozen, cooked
3000000 Walnut, dried, husked
2900000 Bread, damper, from white flour, homemade
2900000 Bread, from wholemeal flour, extra grainy & seeds
2900000 Cauliflower, fresh, boiled, drained
2900000 Cabbage, white, boiled, drained
2900000 Artichoke, jerusalem, peeled, boiled, drained
2900000 Snow pea, fresh, raw
2900000 Squash, button, fresh, raw
2900000 Radish, white skinned, peeled, raw
2900000 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
2900000 Pea, split, dried, boiled, drained
2900000 Coconut, fresh, mature fruit, flesh
2800000 Curry powder
2800000 Cabbage, white, raw
2800000 Cabbage, red, boiled, drained
2800000 Lupin, dehulled, splits, uncooked
2800000 Sausage roll, commercial, ready to eat
2800000 Sausage roll, purchased frozen, baked
2800000 Pizza, vegetable, fast food chain
2800000 Bean, green, fresh, boiled, drained
2800000 Cauliflower, fresh, raw
2800000 Celeriac, peeled, raw
2800000 Capsicum, green, fresh, fried, no added fat
2800000 Bread, from white flour, added omega-3 polyunsaturates, toasted
2800000 Bread, from white flour, extra grainy & seeds
2800000 Bread roll, topped with cheese
2800000 Biscuit, savoury, from rye flour, crispbread
2700000 Bread, from white flour, added iron
2700000 Bread, from white flour, added calcium
2700000 Bread roll, mixed grain, toasted
2700000 Bean, broad, dried
2700000 Artichoke, jerusalem, peeled, raw
2700000 Pumpkin, golden nugget, peeled, fresh, boiled, drained
2700000 Sauce, pasta, cheese or cream-based, commercial
2700000 Wheat bran, unprocessed, uncooked
2700000 Lentil, red, hulled, dry
2700000 Pea, green, fresh, boiled, drained
2700000 Pastry, filled with spinach & cheese, purchased frozen, baked
2700000 Pasta, white wheat flour & spinach, dry
2700000 Pizza, ham & pineapple, takeaway style
2700000 Pizza, cheese & tomato, commercial
2700000 Nut, walnut, raw, unsalted
2700000 Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
2700000 Cheese, Ricotta
2700000 Cabbage, red, raw
2600000 Chives, raw
2600000 Bread, gluten free
2600000 Pea, yellow, whole, dried
2600000 Eggplant, unpeeled, fresh, raw
2600000 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
2600000 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
2600000 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
2600000 Pumpkin, golden nugget, peeled, fresh, raw
2600000 Potato, desiree, peeled, baked, no added fat
2600000 Potato, red skin, peeled, baked, no added fat
2600000 Bean, green, fresh, raw
2600000 Bread, from white flour, Turkish, toasted
2600000 Corn, kernels, purchased frozen, boiled, drained
2500000 Capsicum, green, fresh, raw
2500000 Bread, mixed grain
2500000 Bread, from white flour, added fibre
2500000 Rice, wild, uncooked
2500000 Tomato, common, raw
2500000 Tuna, flavoured, canned in oil, drained
2500000 Extruded snack, cheese flavoured
2500000 Pea, green, frozen, boiled, drained
2500000 Pea, split, dried
2400000 Pizza, supreme, fast food chain
2400000 Pea, green, whole, dried
2400000 Garlic, peeled, fresh, fried, no added fat
2400000 Zucchini, green skin, fresh, unpeeled, fried, no added fat
2400000 Squash, scallopini, fresh, boiled, drained
2400000 Bread, from rye flour, sour dough, toasted
2400000 Bread, from white flour, added omega-3 polyunsaturates
2400000 Bread, from white flour, Italian-style, commercial, toasted
2400000 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
2400000 Bean, red kidney, canned, drained
2400000 Cream, thickened, regular fat (approximately 35%)
2400000 Cloves, dried, ground
2400000 Cabbage, savoy, boiled, drained
2400000 Coriander seed, dried, ground
2300000 Cabbage, savoy, raw
2300000 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
2300000 Bread roll, topped with cheese & bacon
2300000 Bread roll, mixed grain
2300000 Tomato, roma, raw
2300000 Lupin, whole, uncooked
2200000 Flour, chickpea (besan)
2200000 Sauce, soy, commercial
2200000 Sausages & vegetables, canned
2200000 Brussels sprout, fresh, boiled, drained
2200000 Bread, from white flour, Turkish
2200000 Chickpea, dried
2200000 Cumin (cummin) seed, dried, ground
2200000 Almond beverage, added sugar & Ca
12 Oz/ 340gm
2200000 Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca
12 Oz/ 340gm
2200000 Almond beverage, added sugar, unfortified
12 Oz/ 340gm
2200000 Cinnamon, dried, ground
2100000 Baked beans, canned in tomato sauce
2100000 Cucumber, common, peeled, raw
2100000 Chicken, schnitzel, baked without fat
2100000 Brussels sprout, fresh, raw
2100000 Bean, mung, whole, dried, uncooked
2100000 Sauce, pasta, basil pesto, commercial
2100000 Seed, sunflower
2100000 Ginger, peeled, fresh, fried, no added fat
2100000 Lettuce, iceberg, raw
2100000 Pastry, filo, commercial, baked
2100000 Nut, brazil, raw or blanched, unsalted
2000000 Flour, wheat, wholemeal, plain
2000000 Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
2000000 Squash, scallopini, fresh, raw
2000000 Zucchini, green skin, fresh, unpeeled, boiled, drained
2000000 Wine, red, sparkling
12 Oz/ 340gm
2000000 Sausage, vegetarian style, fried, no added fat
2000000 Biscuit, savoury, from white wheat flour, water cracker style
2000000 Biscuit, savoury, from wholemeal wheat flour, crispbread
2000000 Bread, from rye flour, sour dough
2000000 Bread, from white flour, Italian-style, commercial
2000000 Cream, sour, regular fat
2000000 Wheat swedish toast, wholemeal
2000000 White fish with Provencal-style sauce (tomato sauce), prepacked
2000000 White saussage (white pudding), sautéed
2000000 Merguez sausage, raw
2000000 Liver, lamb, raw
2000000 Khatfa (phyllo or filo pastry), prepacked
2000000 Stuffed cabbage, prepacked
2000000 Beef, meat balls, cooked
2000000 Asian noodles, flavoured, cooked
2000000 Chicken, Basque style, prepacked
2000000 Broad bean, peeled, frozen, raw
2000000 Game pâté
2000000 Dark chocolate bar, without sugar and with artificial sweeteners
1900000 Crumpet, from white flour, toasted
1900000 Cucumber, Lebanese, unpeeled, raw
1900000 Coffee, prepared from coffee mix with sugar & whitener, no added milk
12 Oz/ 340gm
1900000 Bean, butter, fresh, boiled, drained
1900000 Sausage, vegetarian style, unfortified, raw
1900000 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
1900000 Potato crisps or chips, reformed, salted
1900000 Radish, red skinned, unpeeled, raw
1900000 Flour, wheat, white, plain
1900000 Flour, wheat, white, self-raising
1900000 Pasta, white wheat flour & egg, dry
1800000 Muffin, English style, from white flour, toasted
113 grams / 2 oz
1800000 Noodle snack, wheat, flavoured, dry
1800000 Flour, wheat, white, high protein or bread making flour
1800000 Lettuce, cos, raw
1800000 Lemon, peeled, raw
1800000 Juice, lemon
12 Oz/ 340gm
1800000 Triticale, grain, uncooked
1800000 Vine leaf, grape, canned
1800000 Steak & vegetables, canned
1800000 Bean, butter, fresh, raw
1800000 Cheese, haloumi
1800000 Cheese, cottage
1700000 Coconut, milk, canned, regular fat
1700000 Biscuit, savoury, rice cracker, seaweed flavoured
1700000 Thyme, dried, ground
1700000 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
1700000 Zucchini, green skin, fresh, unpeeled, raw
1700000 Potato, red skin, peeled, raw
1700000 Potato, desiree, peeled, boiled, drained
1700000 Potato, desiree, peeled, raw
1700000 Sauce, soy, commercial, reduced salt
1700000 Rye, grain, whole, uncooked
1700000 Sage, dried
1700000 Rhubarb, stalk, raw
1700000 Lentil, hulled, dry
1700000 Melon, hairy, fresh, raw
1700000 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
1700000 Fish finger, crumbed, purchased frozen, grilled, no added fat
1700000 Ginger, peeled, fresh, raw
1700000 Muffin, English style, from white flour
113 grams / 2 oz
1600000 Fish, white flesh, battered, packaged frozen, baked, no added fat
1600000 Lasagne, beef, commercial, purchased frozen, baked
1600000 Zucchini, golden, fresh, unpeeled, fried, no added fat
1600000 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
1600000 Spread, yeast, vegemite
1600000 Asparagus, green, boiled, drained
1500000 Asparagus, canned in brine, drained
1500000 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
1500000 Bread, organic, toasted
1500000 Cocoa powder
1500000 Couscous, boiled, no added fat or salt
1500000 Cheese, cheddar, processed, regular fat
1500000 Celery, fresh, fried, no added fat
1500000 Shark, battered, deep-fried, takeaway outlet
1500000 Seed, linseed or flaxseed
1500000 Potato, pale skin, peeled, baked, no added fat
1500000 Potato, coliban, peeled, baked, no added fat
1500000 Lentil, green, hulled, dry
1500000 Fish finger, crumbed, purchased frozen, raw
1500000 Garlic, peeled, fresh, raw
1500000 Okra, cooked, no added fat
1400000 Flour, rye
1400000 Potato crisps or chips, flavoured (other than salt & vinegar)
1400000 Potato crisps or chips, salt & vinegar flavoured
1400000 Rye, rolled, uncooked
1400000 Cucumber, telegraph, unpeeled, raw
1400000 Coconut, cream, regular fat
1400000 Buckwheat groats, uncooked
1400000 Broccolini, fresh, boiled, drained
1400000 Bread, from white flour, sour dough, commercial, toasted
1400000 Biscuit, savoury, seed based
1400000 Asparagus, green, raw
1400000 Spelt, uncooked
1400000 Okra, raw