Spelt, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59200 | 🏆 | - | Carbohydrate |
| 10700 | 🏆 | - | Fiber, total dietary |
| 5150 | 🏆 | - | Maltose |
| 1388 | 🏆 | - | Energy |
| 0.066 | 🏆 | - | Molybdenum (Mo) |
| 1400000 | - | Sugars, total | |
| 57800 | - | Starch | |
| 14570 | - | Protein | |
| 11020 | - | Water | |
| 3000 | - | Total lipid (fat) | |
| 1800 | - | Inulin | |
| 1780 | - | ASH, TOTAL | |
| 1500 | - | ASH, TOTAL | |
| 1220 | - | Fatty acids, total polyunsaturated | |
| 1193 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 840 | - | Glucose (dextrose) | |
| 590 | - | Sucrose | |
| 580 | - | Fatty acids, total monounsaturated | |
| 423 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 401 | - | Phosphorus, P |
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