Foods containing Iron, Fe
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 464 | 🏆 | Fish, whole, smoked,Rhamphochromis ferox, (Mcheniowamba) | ||
| 234 | 🏆 | Sea lettuce (Enteromorpha sp.), dried or dehydrated | ||
| 229 | 🏆 | Potash, solid | ||
| 226.3 | 🏆 | Caterpillar, roasted, Imbrasia ertli,(Mphalabungu zootcha) | ||
| 208.5 | 🏆 | Caterpillar, dry, roasted, Ustaterphrichore, (Nyamanyamazootcha) | ||
| 198.2 | 🏆 | Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba) | ||
| 190 | 🏆 | Fish, whole, smoked, Oreochromislidole, (Chambo chowamba) | ||
| 188 | 🏆 | Fish, whole, fresh, Rhamphochromisferox, (Mcheni wa fuleshi) | ||
| 131.7 | 🏆 | Leaves, pumpkin, raw, (Nkhwani) | ||
| 123.6 | 🏆 | Thyme, dried, ground | ||
| 123.6 | 🏆 | Spices, thyme, dried | ||
| 123.6 | 🏆 | Spices, thyme, dried | ||
| 123.6 | 🏆 | Spices, thyme, dried | ||
| 97.86 | 🏆 | Spices, parsley, dried | ||
| 89.8 | 🏆 | Spices, basil, dried | ||
| 89.8 | 🏆 | Spices, basil, dried | ||
| 89.8 | 🏆 | Spices, basil, dried | ||
| 87.47 | 🏆 | Spearmint, dried | ||
| 87.47 | 🏆 | Spices, spearmint, dried | ||
| 87 | 🏆 | Molokhia powder (dried jute leaves) |
Showing 1 to 20 of 2,000 entries