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Nutrients Cited In Sample

Items with Priority over 50 (take) or under -50 (avoid) are the most important

Take Priority Nutrient
๐Ÿ‘ 22.9 (-)-Epicatechin
๐Ÿ‘ 39.32 (-)-Epigallocatechin
0.19 (+)-Catechin
0.24 02 mers
4.7 03 mers
6.23 1,4-Naphtoquinone
13.66 1-Acetoxypinoresinol
12.99 1-Sinapoyl-2,2'-diferuloylgentiobiose
๐Ÿ‘Ž -43.7 2,3-Dihydroxy-1-guaiacylpropanone
๐Ÿ‘Ž -100 2,4-Dihydroxybenzoic acid
๐Ÿ‘Ž -27.68 2,5-di-S-Glutathionyl caftaric acid
14.46 2-Hydroxybenzoic acid
3.1 2-Methoxy-5-prop-1-enylphenol
18.52 3,4-Dicaffeoylquinic acid
11.43 3-Hydroxyphloretin 2'-O-glucoside
1.06 4-Hydroxybenzaldehyde
15.72 5,6-Dihydroxy-7,8,3',4'-tetramethoxyflavone
4.15 5-5'-Dehydrodiferulic acid
-18.24 5-8'-Benzofuran dehydrodiferulic acid
7.77 5-Caffeoylquinic acid
2.74 6,8-Dihydroxykaempferol
๐Ÿ‘ 58.1 6-Hydroxyluteolin
8.1 Acetic acid
๐Ÿ‘ 37.24 Acetyl eugenol
4.37 Alanine
๐Ÿ‘ 30.64 Anethole
-4.4 Anthocyanins, total
4.37 Apigenin
๐Ÿ‘ 21.7 Apigenin 6-C-glucoside
2.87 Apigenin 7-O-glucuronide
4.61 Arbutin
-3.74 Arginine
๐Ÿ‘Ž -30.29 ASPARTAME
8.1 Avenanthramide 2c
14.16 Baicalein
-11.49 Betaine
4.18 Biochanin A
5.31 BIOTIN
16 Bisdemethoxycurcumin
10.76 Caffeic acid 4-O-glucoside
13.42 Caffeine
-4.13 Calcium, Ca
-2.64 Carotene, beta
11.33 Chicoric acid
0.47 Choline, total
1.33 Chromium (Cr)
๐Ÿ‘ 100 Chrysoeriol 7-O-(6''-malonyl-apiosyl-glucoside)
4.72 Cirsilineol
๐Ÿ‘ 41.17 Coumarin
8.89 Cyanidin
๐Ÿ‘ 39.11 Cyanidin 3,5-O-diglucoside
11.4 Cyanidin 3-O-xyloside
5.63 Cyanidin 3-O-xylosyl-rutinoside
0.47 Cystine
-4.24 Diosmin
9.41 e-Viniferin
15.19 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
0.94 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9.16 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.05 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.76 Fatty acids, total polyunsaturated
7.72 Folic acid
๐Ÿ‘ 27.53 Fructose
-9.84 Galactose
7.62 Gallic acid
2.45 Genistein
-1.55 Glucose (dextrose)
2.1 Glycerol
2.82 Glycine
0.69 Glycitein
๐Ÿ‘ 21.29 Guaiacol
18.21 Hesperetin
๐Ÿ‘ 58.11 Inulin
-7.89 Iron, Fe
8.01 Isoferulic acid
15.85 Jaceidin 4'-O-glucuronide
๐Ÿ‘Ž -22.73 Kaempferol 3-O-glucoside
7.03 Kaempferol 3-O-glucosyl-rhamnosyl-glucoside
8.07 Lactose
๐Ÿ‘ 32.71 Luteolin
-12.36 Luteolin 7-O-glucuronide
-6.95 Lycopene
3.35 Magnesium, Mg
0.23 MANNITOL
0.06 Menaquinone-4
๐Ÿ‘Ž -28.13 Methionine
2.92 Naringenin
๐Ÿ‘ 34.07 Naringin
-16.64 Niacin
2.97 Nobiletin
๐Ÿ‘ 29.06 Oligosaccharides
9.88 OXALIC ACID
๐Ÿ‘Ž -20.54 Polydextrose
-13.18 Proline
๐Ÿ‘ 34.31 Quercetin
-8.93 Quercetin 3-O-rutinoside
-1.6 Raffinose
๐Ÿ‘Ž -21.93 Resistant starch
๐Ÿ‘ 27.59 Resveratrol
16.2 Riboflavin
9.13 Rosmarinic acid
12.42 Selenium, Se
8.73 Sinapine
7.97 Stachyose
0.7 Stigmasterol
-8.46 Syringaresinol
8.19 Theaflavin
10.51 Thiamin
4.75 Tryptophan
๐Ÿ‘ 21.15 Vitamin A, IU
17.44 Vitamin B-12
1.61 Vitamin B-6
13.43 Vitamin C
10.76 Vitamin D
7.2 Vitamin E (alpha-tocopherol)
9.37 Vitisin A
3.85 Xylitol
๐Ÿ‘ 26.05 Zinc, Zn

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