Foods containing Fatty acids, total monounsaturated
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 80590 | ๐ | Oil, macadamia | ||
| 76166.67 | ๐ | Shortening, industrial, for frying (liquid), canola | ||
| 75000 | ๐ | Shortening, industrial, all purpose, canola and palm | ||
| 73166.67 | ๐ | Shortening, industrial, for frying (solid), canola | ||
| 72961 | ๐ | Dแบงu oliu | ||
| 72734 | ๐ | Oil, industrial, canola, high oleic | ||
| 70210 | ๐ | Oil, olive | ||
| 69900 | ๐ | Dแบงu hแบกnh nhรขn | ||
| 69900 | ๐ | Oil, almond | ||
| 67450 | ๐ | Shortening, industrial, for baking (pastry), canola | ||
| 66950 | ๐ | Shortening, industrial, for baking (cake), canola | ||
| 65500 | ๐ | Shortening, industrial, for frying (solid), soybean | ||
| 63276 | ๐ | Dแบงu hแบกt cแบฃi | ||
| 62600 | ๐ | Oil, canola | ||
| 61500 | ๐ | Oil, mustard seed | ||
| 60000 | ๐ | Apricot kernel oil | ||
| 59640 | ๐ | Nut, macadamia, raw, unsalted | ||
| 59275 | ๐ | Nuts, macadamia nuts, dry roasted, with salt added | ||
| 59275 | ๐ | Hแบกt macca rang | ||
| 59187 | ๐ | Dแบงu mรน tแบกt |
Showing 1 to 20 of 2,000 entries