Egg, chicken, whole, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 - Sugars, total
76100 - Water
12700 - Protein
8500 - Total lipid (fat)
6995 - Fatty acids, total saturated
3550 - Fatty acids, total monounsaturated
2400 - Carbohydrate
1779.5 - Fatty acids, total polyunsaturated
1699.1000000000001 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1230 - Leucine
1010 - Aspartic acid
970 - Glutamic acid
958.4 - Alanine
928.6999999999999 - Valine
900 - ASH, TOTAL
811 - Arginine
750.5 - Isoleucine
746.8000000000001 - Serine
669.3 - Lysine
602.3 - Phenylalanine
545 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
533 - Energy
494.2 - Threonine
479.3 - Proline
473 - Tyrosine
456.2 - Methionine
452.5 - Glycine
418 🏆 - Cholesterol
300 - Glucose (dextrose)
283.8 - Cystine
251.4 - Histidine
220 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
196.1 - Tryptophan
180 - Phosphorus, P
180 - Sulphur (S)
170 - Chloride (Cl)
155 - Sodium, Na
140 - Potassium, K
66.814 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
54 - Calcium, Ca
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 - Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.88 - Fatty acids, total trans
2.71 - Niacin
1.9 - Iron, Fe
1.71 - Vitamin E (alpha-tocopherol)
1.5 - Pantothenic acid
1.13 - Zinc, Zn
0.51 - Riboflavin
0.33727300000000004 - Lutein + zeaxanthin
0.186 - Retinol
0.186 - Vitamin A, IU
0.12 - Thiamin
0.11 - Folic acid
0.1 - Tocopherol, gamma
0.1 - Tocotrienol, alpha
0.061 - Copper, Cu
0.0576 - Iodine (I)
0.0257 - Selenium, Se
0.025 - Manganese, Mn
0.017 - BIOTIN
0.01 - Pyridoxine (Vitamin B6
0.00822 - Fluoride, F
0.0063 - Molybdenum (Mo)
0.005900000000000001 - Vitamin D
0.002 - Carotene, beta
0.0018 - Arsenic (As)
0.0017 - Vitamin B-12
0.0002 - Chromium (Cr)

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