Foods containing Tocopherol, gamma

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
100.88 ## Oil, cooking and salad, ENOVA, 80% diglycerides
64.26 ## Oil, soybean, salad or cooking
62 ## Soya oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
62 ## Soya oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
62 ## Soya oil, unfortified
60 ## Corn (maize) oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
60 ## Corn (maize) oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
60 ## Corn (maize) oil, unfortified
53 ## Oil, soybean
52 ## Oil, blend of polyunsaturated vegetable oils
44 ## Margarine, fortified with vitamin A and D (Nigeria)
43.79 ## Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
43.79 ## Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
39 ## Cottonseed oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
39 ## Cottonseed oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
39 ## Cottonseed oil, yellow brown, unfortified
36.88 ## Margarine-like, margarine-butter blend, soybean oil and butter
35.54 ## Salad dressing, mayonnaise, regular
35.54 ## Salad dressing, mayonnaise, commercial, regular
35.37 ## Oil, corn and canola
35.1 ## Seeds, pumpkin and squash seed kernels, dried
35.1 ## Seeds, pumpkin and squash seed kernels, dried
35 ## Melon seed (citrullus spp.), kernel only, dried, raw
35 ## Melon seed, kernel only, dried, raw
35 ## Melon seed, small, elongated, kernel only, dried, raw
35 ## Melon seed, small, flat, kernel only, dried, raw
34.97 ## Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
34.8 ## Oil, canola
33.38 ## Oil, flaxseed, contains added sliced flaxseed
33.38 ## Vegetable oil, flaxseed, contains added sliced flaxseed
32.8 ## Seed, pumpkin, hulled & dried
32.3 ## Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
31.48 ## Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
30.31 ## Salad dressing, ranch dressing, regular
30.13 ## Salad dressing, ranch dressing, commercial, regular
29.25 ## Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
28.8 ## Oil, linseed or flaxseed
28.78 ## Nuts, walnuts, black, dried
28.78 ## Nuts, walnuts, black, dried
28.76 ## Oil, flaxseed, cold pressed
28.76 ## Vegetable oil, flaxseed (linseed), cold pressed
28.08 ## Snacks, popcorn, microwave, butter flavour
28.08 ## Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
27.34 ## Vegetable oil, canola
27.34 ## Dầu hạt cải
26.98 ## Margarine, regular, 80% fat, composite, tub, with salt
26.98 ## Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
26.24 ## Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
26 ## Vegetable oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
26 ## Vegetable oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
26 ## Vegetable oil, unfortified
24.88 ## Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
24.5 ## Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
24.5 ## Margarine spread, monounsaturated (greater than 65% fat)
24.44 ## Nuts, pecans, dried
24.44 ## Nuts, pecans
24.42 ## Spices, oregano, dried
24.2 ## Nuts, pecans, oil roasted, with salt added
24.2 ## Nuts, pecans, oil roasted, without salt added
24.2 ## Nuts, pecans, oil roasted
24.2 ## Nuts, pecans, oil roasted, salted
23.57 ## Nuts, pecans, dry roasted
23.57 ## Nuts, pecans, dry roasted, salted
23.57 ## Nuts, pecans, dry roasted, with salt added
23.57 ## Nuts, pecans, dry roasted, without salt added
23.56 ## Nuts, pistachio nuts, dry roasted
23.56 ## Nuts, pistachio nuts, dry roasted, salted
23.42 ## Nuts, pistachio nuts, dry roasted, with salt added
23.42 ## Nuts, pistachio nuts, dry roasted, without salt added
22.6 ## Nuts, pistachio nuts, raw
21.98 ## Margarine-like, vegetable oil spread, 60% fat, tub, with salt
21.98 ## Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
21.8 ## Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
20.83 ## Nuts, walnuts, english
20.83 ## Nuts, walnuts, English or Persian, dried
20.83 ## Hạt óc chó rang
20.41 ## Nuts, pistachio nuts, raw
20.3 ## Lupin, dehulled, flakes, uncooked
20.3 ## Lupin, dehulled, splits, uncooked
20.3 ## Lupin, whole, uncooked
19.95 ## Seeds, flaxseed (linseed), whole and ground
19.95 ## Seeds, flaxseed
19.82 ## Spices, mustard seed, ground
19.82 ## Spices, mustard seed, yellow
19.57 ## Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
19.47 ## Salad dressing, mayonnaise, light
19.47 ## Salad dressing, mayonnaise, reduced fat
19 ## Groundnut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
19 ## Groundnut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
19 ## Groundnut oil, unfortified
18 ## Nut, pistachio, raw, unsalted
17.84 ## Snacks, corn-based, extruded, chips, plain
17.84 ## Snacks, corn-based, extruded, chips, plain
17.39 ## Snacks, corn-based, extruded, puffs or twists, cheese-flavor
16 ## Palm oil, red
16 ## Palm oil, refined and decoloured, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
16 ## Palm oil, refined and decoloured, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
16 ## Palm oil, refined and decoloured, unfortified
16 ## Nut, walnut, raw, unsalted
15.91 ## Vegetable oil, peanut
15.91 ## Oil, peanut, salad or cooking
15.9 ## Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
15.77 ## Sauce, pesto, ready-to-serve, shelf stable
14.99 ## Seeds, sunflower seed butter, with salt added
14.99 ## Seeds, sunflower seed butter, without salt
14.99 ## Seeds, sunflower seed butter
14.99 ## Seeds, sunflower seed butter, salted
14.99 ## Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
14.4 ## Cracker, standard snack-type
14.4 ## Crackers, standard snack-type, regular
14.11 ## Salad dressing, italian dressing, commercial, regular
14.11 ## NABISCO, NABISCO RITZ Crackers
14.11 ## Salad dressing, italian, commercial, regular
14.01 ## Cheese food, imitation
14.01 ## Cheese food, pasteurized process, American, imitation, without added vitamin D
13.8 ## Margarine-like spread, BENECOL Light Spread
13.58 ## Snacks, tortilla chips, nacho cheese
13.58 ## Snacks, tortilla chips, nacho
13.44 ## Peanut butter with omega-3, creamy
13.3 ## Chickpea, dried
13.3 ## Flour, chickpea (besan)
13.1 ## Seed, linseed or flaxseed
13 ## Nut, pecan, raw, unsalted
13 ## Mayonnaise, traditional (greater than 65% fat), commercial
12.73 ## Seeds, pumpkin and squash seed kernels, roasted
12.73 ## Seeds, pumpkin and squash seed kernels, roasted, salted
12.73 ## Seeds, pumpkin and squash seed kernels, roasted, with salt added
12.73 ## Seeds, pumpkin and squash seed kernels, roasted, without salt
12.45 ## Cookies, chocolate sandwich, with extra creme filling
12.45 ## Cookie, chocolate sandwich, extra cream filling
12.38 ## Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
12.38 ## Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
11.93 ## Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
11.79 ## Pie Crust, Cookie-type, Chocolate, Ready Crust
11.79 ## Pie crust, cookie-type, chocolate, ready-to-serve
11.15 ## Nuts, pine nuts, pignolia, dried
11.15 ## Nuts, pine nuts, dried
11.14 ## Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
11.12 ## Salad dressing, mayonnaise type, regular, with salt
11.12 ## Salad dressing, mayonnaise type, commercial, regular
11.02 ## Fast foods, side dish, onion rings, breaded and fried
11.02 ## Hummus, commercial
11.02 ## Fast foods, onion rings, breaded and fried
11.02 ## BURGER KING, Onion Rings
11 ## Dip, hummus, commercial
10.83 ## Snacks, potato chips, plain, salted
10.83 ## Snacks, potato chips, plain, salted
10.73 ## Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
10.65 ## T.G.I. FRIDAY'S, chicken fingers, from kids' menu
10.46 ## Crackers, cheese, regular
10.46 ## Cracker, cheese
10.44 ## Spices, cinnamon, ground
10.44 ## Spices, cinnamon, ground
10.41 ## Hạt dẻ cười
10.29 ## Cream substitute, powdered
10 Cinnamon, ground
9.98 Cracker, standard snack-type, with whole-wheat
9.98 Crackers, standard snack-type, with whole wheat
9.97 Crackers, cheese, sandwich-type with cheese filling
9.9 Mustard, powder
9.8 Seed, chia, dried
9.79 Cookie, shortbread, plain, commercial
9.79 Cookies, shortbread, commercially prepared, plain
9.79 Cookies, shortbread, reduced fat
9.76 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
9.76 Cookie, chocolate chip, commercial, regular, higher fat
9.62 T.G.I. FRIDAY'S, chicken fingers
9.56 Nuts, brazilnuts, dried, unblanched
9.56 Nuts, brazilnuts, dried, unblanched
9.52 Snack, potato chips, made from dried potatoes, plain
9.52 Snacks, potato chips, dried potatoes, plain
9.46 DENNY'S, coleslaw
9.41 Pie crust, deep dish, frozen, baked, made with enriched flour
9.4 Nut, pine, raw, unsalted
9.23 Cracker, wheat
9.23 Crackers, wheat, regular
9.19 Chocolate, dark, 70-85% cacao solids
9.19 Candies, chocolate, dark, 70-85% cacao solids
9.14 Snacks, tortilla chips, plain
9.14 Snacks, tortilla chips, plain, white corn, salted
9.09 Oil, sunflower, linoleic, (partially hydrogenated)
9.06 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
9.06 Muffin, blueberry, commercial
113 grams / 2 oz
9 Oil, peanut
9 Margarine spread, polyunsaturated (70% fat)
8.83 APPLEBEE'S, crunchy onion rings
8.82 Spices, poppy seed
8.82 Spices, poppy seed
8.59 Pie crust, deep dish, frozen, unbaked, made with enriched flour
8.49 CRACKER BARREL, country fried shrimp platter
8.47 Chocolate, dark, 60-69% cacao solids
8.47 Candies, chocolate, dark, 60-69% cacao solids
8.4 Muesli, granola, toasted, added nuts & seeds, unfortified
8.38 Restaurant, family style, onion rings
8.33 DENNY'S, onion rings
8.32 USDA Commodity, Peanut Butter, smooth
8.32 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
8.31 APPLEBEE'S, Double Crunch Shrimp
8.29 DENNY'S, chicken nuggets, star shaped, from kid's menu
8.27 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
8.24 Restaurant, family style, chicken fingers, from kid's menu
8.18 BURGER KING, Hash Brown Rounds
8.1 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
7.98 Peanut butter, chunk type, fat and sugar added
7.98 Peanut butter, chunk type, fat, sugar and salt added
7.98 Peanut butter, chunk style, with salt
7.98 Peanut butter, chunk style, without salt
7.97 CRACKER BARREL, onion rings, thick-cut
7.92 T.G.I. FRIDAY'S, french fries
7.9 Groundnut flour, with fat
7.9 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
7.9 Groundnut, combined varieties, shelled, dried, raw (Ghana)
7.9 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
7.9 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
7.9 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
7.9 Groundnut, red, shelled, dried, raw (Benin)
7.9 Groundnut, rose, shelled, dried, raw (Benin)
7.9 Groundnut, shelled, dried, raw
7.9 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
7.9 Bar, snack, with >35% nuts, added protein
7.88 Bread, garlic
7.88 Garlic bread, frozen
7.86 APPLEBEE'S, chicken tenders platter
7.82 BURGER KING, Chicken Strips
7.8 Groundnut paste, from groundnuts only
7.76 Margarine-like spread, SMART BALANCE Light Buttery Spread
7.74 DENNY'S, golden fried shrimp
7.71 Cookies, vanilla wafers, higher fat
7.7 Bread, pound cake type, pan de torta salvadoran
7.68 Peppers, sweet, red, sauteed
7.68 Pepper, sweet, red, sauteed
7.67 Restaurant, family style, chicken tenders
7.65 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
7.65 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
7.62 Peanut butter, smooth type, fat and sugar added
7.62 Peanut butter, smooth type, fat, sugar and salt added
7.62 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
7.62 Peanut butter, smooth style, with salt
7.62 Peanut butter, smooth style, without salt
7.61 Fast foods, miniature cinnamon rolls
7.61 Fast foods, miniature cinnamon rolls
7.6 Nut, brazil, raw or blanched, unsalted
7.6 Bean, lima, dried
7.6 Pumpkin seed, kernel only, dried, raw
7.55 Pepper, sweet, green, sauteed
7.55 Peppers, sweet, green, sauteed
7.52 Crackers, whole-wheat
7.52 Cracker, whole-wheat
7.49 Cracker, standard snack-type, sandwich with peanut butter
7.49 Crackers, standard snack-type, sandwich, with peanut butter filling
7.48 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
7.48 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
7.44 WENDY'S, french fries
7.42 Candies, caramels, chocolate flavour roll
7.42 Candies, caramels, chocolate-flavor roll
7.42 Candies, TOOTSIE ROLL, chocolate-flavor roll
7.26 Frostings, chocolate, creamy, ready-to-eat
7.26 Icing (frosting), chocolate, creamy, ready-to-eat
7.24 Restaurant, family style, shrimp, breaded and fried
7.22 CRACKER BARREL, coleslaw
7.14 Crackers, cheese, sandwich-type with peanut butter filling
7.14 Buckwheat flour, whole-groat
7.14 Grains, buckwheat flour, whole-groat
7.14 Cracker, cheese, sandwich-type, with peanut butter filling
7.1 Biscuit, savoury, seed based
7.06 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
7.06 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
7.06 SUBWAY, tuna sub on white bread with lettuce and tomato
7.05 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
7.01 APPLEBEE'S, chicken tenders, from kids' menu
7 Nut, peanut, with skin, raw, unsalted
6.99 Sauce, pesto, ready-to-serve, refrigerated
6.99 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
6.97 CRACKER BARREL, chicken tenderloin platter, fried
6.91 Restaurant, family style, coleslaw
6.9 Bread, salvadoran sweet cheese (quesadilla salvadorena)
6.81 Pastry, Pastelitos de Guava (guava pastries)
6.8 Peanut butter, smooth & crunchy, added sugar & salt
6.8 Peanut butter, smooth & crunchy, no added sugar or salt
6.7 Shea nut, kernel, dried, raw
6.7 Hibiscus seed, red, dried, raw
6.7 Dikanut, kernel, dried, raw
6.7 False sesame seeds, dried, raw
6.7 African breadfruit, seed without hull, dried
6.7 Bitter cola, seeds, dried, raw
6.64 Pie, pecan, commercial
6.64 Pie, pecan, commercially prepared
6.62 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
6.62 Candies, chocolate, dark, not further specified
6.6 Pea, split, dried
6.58 Popcorn, microwave, regular (butter) flavor, made with palm oil
6.57 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
6.56 Spices, pepper, black
6.56 Spices, pepper, black
6.56 McDONALD'S, FILET-O-FISH
6.48 Restaurant, Chinese, sesame chicken
6.47 Restaurant, family style, french fries
6.46 TACO BELL, Nachos
6.46 Fast foods, nachos, with cheese
6.46 Chicken tenders, breaded, frozen, prepared
6.46 Chicken tenders, breaded, frozen, prepared
6.46 Fast foods, mexican, nachos with cheese
6.39 Nuts, mixed nuts, oil roasted with peanuts
6.39 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
6.39 Nuts, mixed nuts, oil roasted with peanuts, salted
6.39 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
6.39 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
6.39 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
6.37 Chocolate, dark, 45- 59% cacao solids
6.37 Candies, chocolate, dark, 45-59% cacao solids
6.36 Dip, cheese with chili peppers, ready-to-serve
6.36 Dip, salsa con queso, cheese and salsa- medium
6.32 Peanuts, all types, dry-roasted, with salt
6.32 Peanuts, all types, dry-roasted, without salt
6.32 Peanuts, all types, dry roasted
6.32 Peanuts, all types, dry-roasted, salted
6.3 Chocolate, dark, no added sugar
6.23 DENNY'S, chicken strips
6.14 Restaurant, Chinese, general tso's chicken
6.14 General Tao (Tso) chicken
6.04 Cookie, peanut butter, commercial
6.04 Cookies, peanut butter, commercially prepared, regular
6.03 Soy flour, low-fat
6.03 Soy flour, low fat
5.99 Cookie, graham cracker, plain or honey (includes cinnamon)
5.99 Cookies, graham crackers, plain or honey (includes cinnamon)
5.98 Toaster pastries, brown-sugar-cinnamon
5.98 Toaster pastry, brown sugar and cinnamon
5.97 DENNY'S, french fries
5.95 Restaurant, Chinese, lemon chicken
5.95 Lemon chicken, restaurant prepared
5.92 Chinese dish, sweet and sour chicken, restaurant prepared
5.92 Restaurant, Chinese, sweet and sour chicken
5.9 Wheat, bran, raw
5.88 Soybeans, green (edamame), frozen, prepared
5.88 Edamame, frozen, prepared
5.88 KFC, Popcorn Chicken
5.85 Crackers, flavored, fish-shaped
5.85 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
5.84 CRACKER BARREL, steak fries
5.83 Baking chocolate, unsweetened, squares
5.83 Sweets, baking chocolate, unsweetened, square
5.76 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
5.75 Peas, green, split, mature seeds, raw
5.74 Potato salad with egg
5.74 Potato salad with egg
5.7 Bar, snack, with >55% nuts
5.7 Sweets, chocolate, milk
5.64 Onion, yellow, sauteed
5.64 Onions, yellow, sauteed
5.63 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
5.63 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
5.62 Restaurant, Latino, bunuelos (fried yeast bread)
5.61 Fast foods, chicken tenders
5.61 Fast foods, chicken tenders, breaded
5.57 Sauce, cheese and salsa, medium
5.57 Dip, OLD EL PASO, Cheese 'n Salsa, medium
5.55 Edamame, frozen, unprepared
5.55 Soybeans, green (edamame), frozen, unprepared
5.53 APPLEBEE'S, french fries
5.42 Fish, fish sticks, frozen, prepared
5.42 Fish, fish sticks, frozen, prepared
5.4 Nuts, cashew nuts, oil roasted, with salt added
5.4 Nuts, cashew nuts, oil roasted, without salt added
5.4 Nuts, cashew nuts, oil roasted
5.4 Nuts, cashew nuts, oil roasted, salted
5.38 Crackers, cream, GAMESA SABROSAS
5.31 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
5.31 Pie crust, standard type, frozen, ready-to-bake, baked
5.3 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
5.29 Fast foods, french toast sticks
5.29 BURGER KING, french toast sticks
5.22 Sauce, peanut, made from peanut butter, water, soy sauce
5.22 Sauce, peanut (made from peanut butter, water, soy sauce)
5.2 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
5.2 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
5.2 Tamarind, leaves, dried
5.16 DENNY'S, fish fillet, battered or breaded, fried
5.14 T.G.I. FRIDAY'S, fried mozzarella
5.11 Snacks, potato chips, lightly salted
5.11 Snacks, potato chips, lightly salted
5.1 Sunflower oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
5.1 Sunflower oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
5.1 Sunflower oil, unfortified
5.06 Cornmeal, white (Navajo)
5.05 Crackers, saltines, low salt (includes oyster, soda, soup)
5.05 Cracker, saltine (also oyster, soda, soup), low sodium
5.04 Grains, teff, uncooked
5.04 Teff, uncooked
5.02 Restaurant, family style, hash browns
5.02 DENNY'S, hash browns
5 Teff, whole grains, raw
4.97 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
4.93 Fast foods, potatoes, hash browns, round pieces or patty
4.93 Fast foods, breakfast, potatoes, hashed brown
4.92 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
4.9 Crackers, saltines (includes oyster, soda, soup)
4.9 Cracker, saltine (also oyster, soda, soup)
4.89 Pie, Dutch Apple, Commercially Prepared
4.86 Cornmeal, yellow (Navajo)
4.83 Piki bread, made from blue cornmeal (Hopi)
4.82 CAMPBELL'S, Cream of Mushroom Soup, condensed
4.8 Chickpea, dried, boiled, drained
4.79 Fast foods, side dish, coleslaw
4.79 Fast foods, coleslaw
4.79 KFC, Coleslaw
4.77 Dip, TOSTITOS, salsa con queso, medium
4.75 BURGER KING, french fries
4.74 BURGER KING, CROISSAN'WICH with Egg and Cheese
4.7 Chickpea, canned, drained
4.62 Waffle, buttermilk, frozen, ready-to-heat, toasted
4.62 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
4.61 Salad dressing, italian dressing, commercial, reduced fat
4.61 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
4.61 Salad dressing, italian, commercial, low Calorie
4.58 Cookie, sugar, commercial
4.58 Fast foods, biscuit, with sausage
4.58 Cookies, sugar, commercially prepared, regular (includes vanilla)
4.55 Quinoa, uncooked
4.52 Waffle, plain, frozen, ready-to-heat, microwave
4.52 Waffle, plain, frozen, ready-to-heat, microwaved
4.51 Pie crust, standard type, frozen, ready-to-bake
4.51 Pie crust, standard-type, frozen, ready-to-bake, enriched
4.5 Corn chips, plain, toasted, salted
4.49 Cracker, whole-wheat, reduced fat
4.49 Crackers, whole-wheat, reduced fat
4.44 Restaurant, family style, fish fillet, battered or breaded, fried
4.42 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
4.4 Waffles, plain, frozen, ready-to-heat
4.4 Cake, carrot, commercial, iced
4.39 Fast foods, biscuit, with egg, cheese, and bacon
4.38 Soup, cream of mushroom, canned, condensed
4.38 Soup, cream, mushroom, canned, condensed
4.36 McDONALD'S, RANCH SNACK WRAP, Crispy
4.36 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
4.33 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
4.3 Nut, cashew, raw, unsalted
4.29 Egg Mix, USDA Commodity
4.26 Snacks, popcorn, microwave, 94% fat free
4.26 Snacks, popcorn, microwave, lower in fat
4.23 Lentils, raw
4.23 Lentils, raw
4.22 McDONALD'S, Hash Brown
4.21 Waffle, buttermilk, frozen, ready-to-heat, microwaved
4.21 Waffle, buttermilk, frozen, ready-to-heat, microwaved
4.21 CRACKER BARREL, macaroni n' cheese
4.21 Chicken, thighs, frozen, breaded, reheated
4.19 CHICK-FIL-A, hash browns
4.19 Restaurant, family style, fried mozzarella sticks
4.19 Mozzarella sticks, fried
4.13 Tamale, pork
4.13 Candies, bars, Kit Kat wafer bar
4.13 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
4.13 Restaurant, Latino, tamale, pork
4.13 Candies, KIT KAT Wafer Bar
4.11 Snacks, potato chips, made from dried potatoes (preformed), multigrain
4.03 Waffles, buttermilk, frozen, ready-to-heat
4.03 APPLEBEE'S, coleslaw
4.03 Waffle, buttermilk, frozen, ready-to-heat
4 Cake, mud, dark chocolate, commercial, chocolate ganache icing
4 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
3.97 DENNY'S, mozzarella cheese sticks
3.96 Fish, tuna, light, canned in oil, drained solids
3.96 Restaurant, Chinese, orange chicken
3.96 Chinese dish, orange chicken, restaurant prepared
3.96 Fish, tuna, light, canned in oil, drained, salted
3.95 Candies, bars, Snickers
3.95 Candies, MARS SNACKFOOD US, SNICKERS Bar
3.92 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
3.92 Potato, hashed brown, frozen, plain, prepared
3.9 Bean, haricot, dried
3.84 Fast Foods, biscuit, with egg and sausage
3.82 Snacks, potato chips, barbecue flavour
3.72 APPLEBEE'S, fish, hand battered
3.7 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
3.7 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
3.7 Cocoa powder
3.7 Nut, cashew, roasted, unsalted
3.68 Refried beans
3.68 Restaurant, Mexican, refried beans
3.63 Fast foods, potato, french fried in vegetable oil
3.63 Fast foods, side dish, potato, french-fried in vegetable oil
3.6 Snacks, popcorn, unpopped kernels
3.59 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
3.58 Burrito, bean and cheese, frozen
3.58 Burrito, bean and cheese, frozen
3.56 BURGER KING, WHOPPER, with cheese
3.56 Fast foods, chicken, breaded and fried, boneless pieces, plain
3.56 Fast foods, entree, chicken, breaded and fried, boneless, plain
3.54 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
3.54 Spices, paprika
3.54 Spices, paprika
3.51 KFC, Crispy Chicken Strips
3.5 Cowpea, dry, raw
3.5 Cowpea, black, dry, raw
3.5 Cowpea, brown, dry, raw
3.49 Pie, pumpkin, commercial
3.49 Pie, pumpkin, commercially prepared
3.48 PIZZA HUT 12" Cheese Pizza, Pan Crust
3.48 Cookies, chocolate sandwich, with creme filling, regular
3.48 Cookie, chocolate sandwich, cream filling, regular
3.47 APPLEBEE'S, mozzarella sticks
3.44 Taquitos, frozen, beef and cheese, oven-heated
3.44 Taquito, beef and cheese, frozen, heated in oven
3.41 Spices, chili powder
3.41 Spices, chili powder
3.4 Chocolate, milk
3.4 Bread/rolls, white, unfortified
3.36 BURGER KING, CROISSAN'WICH with Sausage and Cheese
3.36 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
3.33 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
3.33 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
3.3 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
3.3 Bitter cola, seeds, fresh, raw
3.3 Confectionery, peanut, chocolate-coated
3.3 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
3.27 Snacks, potato chips, barbecue-flavor
3.27 Restaurant, Chinese, sweet and sour pork
3.27 Chinese dish, sweet and sour pork, restaurant prepared
3.21 Cornmeal, blue (Navajo)
3.2 Coconut, mature kernel, fresh, raw
3.2 Tofu (soy bean curd), firm, as purchased
3.2 Lima bean, dry, raw
3.17 Tamale, cheese
3.17 Restaurant, Mexican, cheese tamales
3.14 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
3.14 UDI'S, Gluten Free, Whole Grain Dinner Rolls
3.12 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
3.1 Cowpea, white, dry, raw
3.1 Ball, snack, date based
3.1 Confectionery, almond, chocolate-coated
3.1 Nut, peanut, with skin, roasted, with oil, salted
3.08 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
3.07 POPEYES, biscuit
3.04 Taquitos, frozen, chicken and cheese, oven-heated
3.04 Taquito, chicken and cheese, frozen, heated in oven
3.03 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
3.02 TACO BELL, Soft Taco with steak
3.02 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
3.01 Spices, ginger, ground
3.01 Spices, ginger, ground
3 Ginger, root, dried
2.96 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
2.96 TACO BELL, Nachos Supreme
2.96 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
2.9 Chilli pepper, dried
2.9 Wheat bran, unprocessed, uncooked
2.9 Nut, cashew, roasted, salted
2.86 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
2.86 Chicken patty, frozen, uncooked
2.86 Chicken patty, frozen, uncooked
2.82 Cake, pound, commercially prepared, butter (includes fresh and frozen)
2.82 ON THE BORDER, Mexican rice
2.82 Cake, pound, commercial, made with butter (includes fresh and frozen)
2.8 Teff, whole grains, boiled (as part of a recipe)
2.8 Teff, whole grains, boiled (without salt), drained
2.76 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
2.76 Bread, gluten-free, white, made with tapioca starch and brown rice flour
2.74 PIZZA HUT 14" Cheese Pizza, Pan Crust
2.71 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
2.71 ANDREA'S, Gluten Free Soft Dinner Roll
2.7 Bean, red kidney, dried
2.69 Bread, pan dulce, sweet yeast bread
2.67 Cake, snack cakes, creme-filled, sponge
2.67 Cake, snack cake, cream-filled, sponge
2.65 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
2.65 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
2.63 Restaurant, Latino, tamale, corn
2.63 Tamale, corn
2.6 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
2.58 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
2.57 Restaurant, Mexican, spanish rice
2.57 Rice, Spanish rice
2.52 Fast foods, pizza, cheese, thin crust
2.52 Restaurant, Latino, empanadas, beef, prepared
2.5 Restaurant, Mexican, cheese enchilada
2.5 Muesli, untoasted or natural style, added dried fruit, unfortified
2.45 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
2.45 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
2.43 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
2.41 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
2.41 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
2.4 Meat alternative, protein (soy/wheat/pea) base, as purchased
2.4 Meat alternative, protein (soy/wheat/pea) base, cooked
2.4 Soya bean, Jenguma variety, dry, raw (Ghana), n=1
2.4 Omelette, from chicken egg
2.4 Ground bean, dry, raw
2.4 Jack bean, whole, dry, raw
2.39 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
2.39 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
2.36 McDONALD'S, french fries
2.36 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
2.34 Egg rolls, vegetable, frozen, prepared
2.34 Egg roll, vegetable, refrigerated, heated
2.33 Onion rings, breaded, par fried, frozen, heated in oven
2.33 Onion rings, breaded, par fried, frozen, prepared, heated in oven
2.3 Meat alternative, legume and/or vegetable base, as purchased
2.3 Meat alternative, legume and/or vegetable base, cooked
2.3 Bean, lima, dried, boiled, drained
2.29 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
2.26 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
2.22 Snacks, granola bars, soft, uncoated, chocolate chip
2.22 Raspberries, wild (Northern Plains Indians)
2.22 Raspberry, wild, raw
2.22 Granola bar, chewy, chocolate chip
2.21 OLIVE GARDEN, chicken parmigiana without pasta
2.21 Chicken patty, frozen, cooked
2.21 Chicken patty, frozen, cooked
2.2 Bambara groundnut, dry, raw
2.2 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
2.2 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
2.2 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
2.2 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
2.2 Soya bean, dry, raw
2.16 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
2.16 Fast foods, taco with beef, cheese and lettuce, hard shell
2.16 TACO BELL, Original Taco with beef, cheese and lettuce
2.15 Nuts, hazelnuts or filberts, blanched
2.15 Mustard, prepared, yellow
2.15 Chicken pot pie, frozen entree, prepared
2.15 Nuts, filberts or hazelnuts, dried, blanched
2.15 Chicken pot pie, frozen, prepared
2.15 Sauce, mustard, yellow, ready-to-serve
2.13 Cinnamon bun, with icing (honey bun)
2.13 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
2.13 Cinnamon buns, frosted (includes honey buns)
2.1 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
2.1 Nut, peanut, without skin, roasted, with oil, salted
2.1 Nut, peanut, without skin, roasted, with oil, unsalted
2.1 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
2.1 Biscuit, savoury, rice cracker, plain
2.1 Pea, split, dried, boiled, drained
2.1 Taco shell, from corn flour, plain
2.09 Fast foods, pizza, cheese and pepperoni, thick crust
2.09 Fast foods, pizza, cheese, thick crust
2.09 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
2.07 Millet flour
2.07 Grains, millet, flour
2.05 Fast foods, biscuit, with crispy chicken fillet
2.05 McDONALD'S, Southern Style Chicken Biscuit
2.01 Beans, navy, mature seeds, raw
2.01 Beans, navy, raw
2 Soya bean, combined varieties, dry, raw (Ghana)
2 Sweet dattock, whole, raw
2 Soya bean, Anidaso variety, dry, raw (Ghana), n=1
1.97 Chinese dish, Kung Pao chicken, restaurant prepared
1.97 Restaurant, Chinese, kung pao chicken
1.92 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
1.91 Wheat flour, whole-grain
1.91 Grains, wheat flour, whole-wheat
1.91 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
1.9 Grains, sorghum, flour
1.9 Sorghum, whole grains, red, raw
1.9 Sorghum, whole grains, raw
1.9 Sorghum, whole grains, white, raw
1.9 Chicken, schnitzel, baked without fat
1.9 Sorghum flour, whole-grain
1.88 Nance, frozen, unsweetened
1.86 Cornmeal, whole-grain, yellow
1.86 Grains, cornmeal (yellow), whole-grain
1.81 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
1.81 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1.81 Snacks, plantain chips
1.81 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
1.81 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
1.81 Snacks, plantain chips, salted
1.8 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
1.8 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
1.79 Chinese dish, beef and vegetable, restaurant prepared
1.79 Restaurant, Chinese, beef and vegetables
1.79 Puddings, tapioca, ready-to-eat
1.78 Restaurant, Latino, black bean soup
1.78 TACO BELL, Bean Burrito
1.78 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
1.78 Soup, black bean, ready-to-serve
1.75 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
1.75 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
1.72 Restaurant, family style, macaroni & cheese, from kids' menu
1.72 Bread, chapati or roti, whole wheat, commercially prepared, frozen
1.72 Indian, bread, chapati or roti, whole-wheat
1.71 ON THE BORDER, cheese enchilada
1.71 Spelt, uncooked
1.7 Peas, green, canned, no salt added, solids and liquids
1.7 Peas, green, canned, regular pack, solids and liquids
1.7 Peas, green, canned, solids and liquid
1.7 Peas, green, canned, solids and liquid, no salt added
1.7 Chicken, light meat without skin, stewed (as part of a recipe)
1.7 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
1.7 Bean, haricot, dried, boiled, drained
1.7 Soya bean, Quarshie variety, dry, raw (Ghana), n=1
1.68 Rolls, hamburger or hotdog, plain
1.67 Restaurant, Chinese, shrimp and vegetables
1.67 Pizza, pepperoni topping, regular crust, frozen, cooked
1.67 Chinese dish, shrimp and vegetables, restaurant prepared
1.65 Fast foods, hamburger; single, regular patty; with condiments
1.64 Puddings, chocolate, ready-to-eat
1.63 McDONALD'S, Sausage Burrito
1.63 Fast foods, breakfast burrito, with egg, cheese, and sausage
1.62 Restaurant, Italian, chicken parmesan without pasta
1.62 Chicken parmesan
1.6 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
1.6 Lentil, dry, raw
1.6 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
1.6 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
1.59 Incaparina, dry mix (corn and soy flours), unprepared
1.57 Cookies, sugar wafers with creme filling, regular
1.57 Cookie, sugar wafer sandwich with cream filling
1.56 Frijoles rojos volteados (Refried beans, red, canned)
1.56 ON THE BORDER, refried beans
1.55 Fast food, biscuit
1.55 Fast food, biscuit
1.54 Bread, wheat
1.54 Restaurant, Chinese, chicken and vegetables
1.54 Chinese dish, chicken and vegetables, restaurant prepared
1.53 Spices, parsley, dried
1.5 Wheat flour, white (industrial), 10% protein, unbleached, enriched
1.5 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
1.5 Pigeon pea, white, dry, raw
1.5 Pigeon pea, brown, dry, raw
1.5 Pigeon pea, cream, dry, raw
1.5 Pigeon pea, dry, raw
1.5 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
1.5 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
1.5 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
1.5 Flour, wheat, wholemeal, self-raising
1.5 Soup, cream variety, instant dry mix
1.48 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
1.47 Restaurant, Latino, pupusas con queso (pupusas, cheese)
1.46 Bread, multi-grain (includes whole-grain)
1.44 Rolls, hamburger or hot dog, wheat/cracked wheat
1.44 Wheat flour, white, bread, enriched
1.43 Snacks, multigrain chips, plain
1.43 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
1.43 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1.42 Raspberries, frozen, unsweetened
1.42 Raspberries, raw
1.42 ON THE BORDER, cheese quesadilla
1.42 Raspberry, frozen, unsweetened
1.42 Raspberry, raw
1.41 Indian, bread, naan
1.41 Bread, naan, plain, commercially prepared, refrigerated
1.4 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
1.4 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
1.36 Mì trứng
1.36 Noodles, egg, dry, enriched
1.36 Noodles, egg, dry, unenriched
1.34 Restaurant, Latino, arroz con leche (rice pudding)
1.34 Rose Hips, wild (Northern Plains Indians)
1.34 Blackberries, raw
1.34 Blackberry, raw
1.34 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
1.34 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
1.34 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
1.34 Rose hips, wild, native
1.33 Bread, kneel down (Navajo)
1.32 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
1.32 Fast foods, croissant, with egg, cheese, and sausage
1.32 Fast Foods, Fried Chicken, Skin and breading from all pieces
1.32 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
1.32 Fast foods, breakfast, croissant with egg, cheese and sausage
1.31 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1.31 Refried beans, canned, vegetarian
1.31 Refried beans, canned, vegetarian
1.3 Restaurant, Chinese, fried rice, without meat
1.3 Chinese dish, fried rice without meat, restaurant prepared
1.3 Cola nut, dried, raw
1.3 Maize, yellow, meal, whole grains, unfortified
1.3 Maize, yellow, whole kernel, dry, raw
1.3 Maize, white, meal, whole grains
1.3 Guinea fowl meat, stewed (as part of a recipe)
1.3 Tamarind, leaves, fresh, boiled (as part of a recipe)
1.3 Bean, red kidney, canned, drained
1.3 Biscuit, sweet, breakfast style, with or without dried fruit
1.3 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
1.28 Beans, navy, boiled
1.28 Beans, navy, boiled, salted
1.28 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
1.28 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1.28 Beans, navy, mature seeds, cooked, boiled, with salt
1.28 Beans, navy, mature seeds, cooked, boiled, without salt
1.27 Egg rolls, pork, refrigerated, heated
1.27 Spices, parsley, dried
1.26 Restaurant, Mexican, cheese quesadilla
1.26 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1.26 Quesadilla with cheese
1.25 Wheat flour, white, all-purpose, enriched, unbleached
1.25 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
1.23 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1.23 TACO BELL, Taco Salad
1.22 TACO BELL, BURRITO SUPREME with chicken
1.22 Rolls, hamburger or hot dog, whole wheat
1.22 PAPA JOHN'S 14" Cheese Pizza, Original Crust
1.21 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
1.2 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
1.2 Cowpea, black, soaked, boiled in different water (without salt), drained
1.2 Cowpea, brown, not soaked, boiled (without salt), drained
1.2 Cowpea, brown, soaked, boiled in different water (without salt), drained
1.2 Coconut, immature kernel, fresh, raw
1.2 Chicken, light meat without skin, grilled (without salt or fat)
1.2 Chicken, light meat without skin, raw
1.2 Cowpea, black, not soaked, boiled (without salt), drained
1.2 Cowpea, not soaked, boiled (without salt), drained
1.2 Cowpea, soaked, boiled in different water (without salt), drained
1.2 Biscuit, savoury, corn cake, plain, salted
1.2 Nut, almond, with skin, raw, unsalted
1.2 Tamarind, leaves, fresh, boiled (without salt), drained
1.2 Tamarind, leaves, fresh, raw
1.2 Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
1.2 Lima bean, not soaked, boiled (without salt), drained
1.2 Lima bean, soaked, boiled in different water (without salt), drained
1.2 Fig, sycomorus, raw
1.2 Maize, combined varieties, whole kernel, dry, raw (Benin)
1.2 Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1
1.2 Maize, Gbaévè variety, whole kernel, dry, raw (Benin), n=1
1.2 Maize, Gnonli variety, whole kernel, dry, raw (Benin), n=1
1.2 Maize, Gougba variety, whole kernel, dry, raw (Benin), n=1
1.2 Maize, POZA - RICA 7843 - SR  variety, whole kernel, dry, raw (Benin), n=1
1.2 Maize, white, whole kernel, dry, raw
1.2 Maize, TZPB-SR variety, whole kernel, dry, raw (Benin), n=1
1.2 Pearl millet, decorticated, raw
1.2 Pearl millet, flour (bran removed)
1.2 Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, whole grains (with bran), raw
1.19 Chili con carne with beans, canned
1.19 Fast foods, pizza, cheese, regular crust
1.19 Fast foods, pizza, cheese and pepperoni, regular crust
1.19 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
1.19 Chili con carne with beans, canned entree
1.19 Quinoa, cooked
1.17 Cookies, gluten-free, lemon wafer
1.17 GLUTINO, Gluten Free Wafers, Lemon Flavored
1.16 ON THE BORDER, soft taco with ground beef, cheese and lettuce
1.15 Spices, curry powder
1.15 Spices, curry powder
1.15 TACO BELL, BURRITO SUPREME with steak
1.14 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
1.14 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
1.14 Beans, baked, canned, with pork and sweet sauce
1.14 Beans, baked, canned, with pork and sweet sauce
1.14 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
1.13 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
1.13 Puddings, vanilla, ready-to-eat
1.13 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
1.11 Raspberries, frozen, red, unsweetened
1.1 Egg, chicken, whole, hard-boiled
1.1 Jute mallow (bush-okra), leaves, dried
1.1 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
1.09 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1.09 Restaurant, Latino, chicken and rice, entree, prepared
1.08 Grains, wheat, kamut khorasan, uncooked
1.08 Wheat, KAMUT khorasan, uncooked
1.06 PAPA JOHN'S 14" The Works Pizza, Original Crust
1.06 Plantains, yellow, fried, Latino restaurant
1.06 Chokecherries, raw, pitted (Northern Plains Indians)
1.06 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
1.06 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
1.05 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1.05 Macaroni and cheese, box mix with cheese sauce, prepared
1.05 Macaroni and cheese, box mix with cheese sauce, prepared
1.05 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
1.05 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
1.05 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
1.05 Pizza, cheese topping, thin crust, frozen, cooked
1.05 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
1.05 Fast foods, breakfast, bagel, with ham, egg and cheese
1.05 Pizza, cheese, thin crust, frozen, cooked
1.05 Pepper, chilli, fresh, raw
1.04 Macaroni and cheese, frozen
1.04 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
1.04 Macaroni and cheese, frozen entree
1.03 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
1.03 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
1.03 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
1.02 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
1.01 Nuts, almond butter, plain, with salt added
1.01 Nuts, almond butter, plain, without salt added
1.01 Nuts, almond butter, plain
1.01 Nuts, almond butter, plain, salted
1 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
1 Cowpea, white, not soaked, boiled (without salt), drained
1 Cowpea, white, soaked, boiled in different water (without salt), drained
1 Bambara groundnut, not soaked, boiled (without salt), drained
1 Bambara groundnut, soaked, boiled in different water (without salt), drained
1 Okra, fruit, dried
1 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
1 Bean, red kidney, dried, boiled, drained
1 Bread roll, mixed grain, toasted
1 Bread, mixed grain, toasted
1 Bread, flat (pita or Lebanese), white, commercial
1 Bread, from white flour, Turkish, toasted
1 Pea, green, fresh, raw
1 Pea, green, frozen, boiled, drained
1 Oil, sunflower
1 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
1 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
0.99 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
0.99 DENNY'S, macaroni & cheese, from kid's menu
0.99 Refried beans, canned, fat-free
0.98 TACO BELL, Soft Taco with chicken, cheese and lettuce
0.98 Egg rolls, chicken, refrigerated, heated
0.96 KFC, biscuit
0.96 Tomato, red, ripe, boiled (as part of a recipe)
0.96 Tomato, red, ripe, boiled (without salt), drained
0.95 False sesame, leaves, dried
0.95 Tamales, masa and pork filling (Hopi)
0.94 Macaroni, dry, unfortified
0.93 Fast foods, pizza, cheese and vegetables, regular crust
0.93 Chinese dish, chow mein, chicken
0.93 Restaurant, Chinese, chicken chow mein
0.93 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
0.92 Chili with beans, microwavable bowls
0.92 CHICK-FIL-A, Chick-n-Strips
0.92 Beans, kidney, all types, mature seeds, cooked, boiled, without salt
0.92 Beans, kidney, all types, boiled
0.92 Guinea fowl meat, grilled (without salt or fat)
0.91 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
0.91 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
0.91 Fast foods, hamburger; single, regular patty; plain
0.91 TACO BELL, Soft Taco with beef, cheese and lettuce
0.9 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
0.9 Fast foods, cheeseburger; single, regular patty; plain
0.9 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
0.9 Bread, gluten free, toasted
0.9 Guinea fowl meat, raw
0.9 Pikelet or pancake, sweet, commercial
0.9 Bread, from white flour, Turkish
0.9 Bread, Naan, commercial
0.9 Bread roll, mixed grain
0.9 Biscuit, sweet, plain
0.9 Biscuit, savoury, from white wheat flour, cheese-flavoured
0.89 Bread, whole wheat, commercial
0.89 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
0.89 Indian, bread, chapati or roti, plain
0.89 Bread, wheat, wholemeal, unfortified
0.89 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
0.89 Corn dogs, frozen, prepared
0.89 Bread, chapati or roti, plain, commercially prepared
0.89 Bread, whole-wheat, commercially prepared
0.89 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
0.89 Mollusks, clam, mixed species, raw
0.89 Mollusks, clam, mixed species, raw
0.88 Nuts, almonds, oil roasted, lightly salted
0.88 Nuts, almonds, oil roasted, lightly salted
0.88 Nuts, almonds, oil roasted, with salt added
0.88 Nuts, almonds, oil roasted, without salt added
0.88 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
0.88 Pasta, dry, enriched
0.88 Pasta, dry, unenriched
0.88 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
0.88 Chicken, light meat without skin, boiled (without salt), drained
0.88 Rice, spanish rice mix, prepared
0.88 Pasta, macaroni (elbow), enriched, dry
0.88 Pasta, spaghetti, enriched, dry
0.88 Nuts, almonds, oil roasted, unblanched
0.88 Nuts, almonds, oil roasted, unblanched, salted
0.87 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
0.87 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
0.87 Pasta, whole-wheat, dry
0.87 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
0.86 Restaurant, Chinese, vegetable chow mein, without meat or noodles
0.86 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
0.85 Bread, crumbs, dry, grated, seasoned
0.85 Bread crumbs, dry, grated, seasoned
0.85 Bread crumbs, dry, grated, seasoned
0.84 Tortillas, ready-to-bake or -fry, flour, refrigerated
0.84 Baobab, leaves, dried
0.83 Vegetable oil, olive
0.83 Cowpea, leaves, dried
0.83 Jack bean, not soaked, boiled (without salt), drained
0.83 Jack bean, soaked, boiled in different water (without salt), drained
0.83 Ground bean, not soaked, boiled (without salt), drained
0.83 Ground bean, soaked, boiled in different water (without salt), drained
0.83 Oil, olive, salad or cooking
0.82 OLIVE GARDEN, cheese ravioli with marinara sauce
0.82 Sauce, barbecue, OPEN PIT, original
0.82 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
0.82 Chokecherries, raw, pitted (Shoshone Bannock)
0.82 Lasagna, cheese, frozen, prepared
0.82 Lasagna, cheese, frozen, prepared
0.82 Croissant, plain, unfortified
0.82 Chokecherry, raw, pitted
0.82 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
0.81 Cookie, chocolate chip, soft type, commercial
0.81 Refried beans, canned
0.81 Refried beans, canned, reduced sodium
0.81 Soya bean, soaked, boiled in different water (without salt), drained
0.81 Soya bean, not soaked, boiled (without salt), drained
0.81 Refried beans, canned, traditional style
0.81 Cookies, chocolate chip, commercially prepared, soft-type
0.81 Refried beans, canned, traditional style (includes USDA commodity)
0.81 Refried beans, canned, traditional, reduced sodium
0.8 Restaurant, Chinese, vegetable lo mein, without meat
0.8 Bread, blue corn, somiviki (Hopi)
0.8 Sauce, pasta, cheese or cream-based, commercial
0.8 Biscuit, savoury, from white wheat flour, plain snack cracker style
0.8 Biscuit, savoury, from white wheat flour, Salada style
0.8 Bread roll, from wholemeal flour, toasted
0.8 Bread, garlic, commercial, cooked
0.8 Bread, mixed grain
0.8 Cake mix, plain, dry powder
0.8 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
0.8 Bread, gluten free
0.79 Cowpea, soaked, boiled in different water (without salt), with cooking liquid
0.79 Cowpea, not soaked, boiled (without salt), with cooking liquid
0.79 Cowpea, black, not soaked, boiled (without salt), with cooking liquid
0.79 Cowpea, brown, soaked, boiled in different water (without salt), with cooking liquid
0.79 Cowpea, brown, not soaked, boiled (without salt), with cooking liquid
0.79 Cowpea, black, soaked, boiled in different water (without salt), with cooking liquid
0.79 Sorghum, whole grains, red, boiled (as part of a recipe)
0.79 Sorghum, whole grains, red, boiled (without salt), drained
0.79 Sorghum, whole grains, boiled (as part of a recipe)
0.79 Sorghum, whole grains, boiled (without salt), drained
0.79 Sorghum, whole grains, white, boiled (as part of a recipe)
0.79 Sorghum, whole grains, white, boiled (without salt), drained
0.78 Fast foods, mexican, burrito with beans, cheese and beef
0.78 Fast foods, burrito, with beans, cheese, and beef
0.78 TACO BELL, BURRITO SUPREME with beef
0.77 Spices, basil, dried
0.77 Spices, basil, dried
0.76 Stew, hominy with mutton (Navajo)
0.76 Bread crumbs, dry, grated, plain
0.76 Bread crumbs, dry, grated, plain
0.76 Soya bean, combined varieties (Ghana), not soaked, boiled (without salt), drained
0.76 Soya bean, combined varieties (Ghana), soaked, boiled in different water (without salt), drained
0.76 Bread, crumbs, dry, grated, plain
0.75 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
0.75 Tomato, red, ripe, raw
0.75 Lima bean, soaked, boiled in different water (without salt), with cooking liquid
0.75 Lima bean, not soaked, boiled (without salt), with cooking liquid
0.75 Peas, green, frozen, unprepared
0.75 Peas, green, frozen, unprepared
0.74 Tiger nut, tuber, dried
0.73 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
0.72 Nuts, almonds, dry roasted, with salt added
0.72 Nuts, almonds, dry roasted, without salt added
0.72 Spices, turmeric, ground
0.72 Spices, turmeric, ground
0.72 Nuts, almonds, dry roasted, unblanched
0.72 Nuts, almonds, dry roasted, unblanched, salted
0.71 Beef pot pie, frozen, prepared
0.71 Beef Pot Pie, frozen entree, prepared
0.71 Beans, baked, canned, plain or vegetarian
0.71 Beans, baked, canned, plain or vegetarian
0.7 Cereals, corn grits, white, regular and quick, enriched, dry
0.7 Egg, chicken, yolk, raw
0.7 Roll, hamburger / hot dog, plain
0.7 Oil, olive
0.7 Pasta, legume based, boiled, no added salt
0.7 Pasta, white wheat flour, dry
0.7 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
0.7 Bread roll, from wholemeal flour
0.7 Bread, damper, from white flour, homemade
0.7 Biscuit, sweet, chocolate chip or coated
0.7 Beverage base, chocolate flavour, unfortified (Nesquik brand)
12 Oz/ 340gm
0.69 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
0.69 Cowpea, white, soaked, boiled in different water (without salt), with cooking liquid
0.69 Cowpea, white, not soaked, boiled (without salt), with cooking liquid
0.69 Beans, kidney, all types, canned, solids and liquid
0.69 Beans, kidney, red, canned, solids and liquid, reduced sodium
0.69 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
0.69 Beans, kidney, red, mature seeds, canned, solids and liquids
0.69 Beans, mature, red kidney, canned, solids and liquid, low sodium
0.69 Beans, kidney, all types, mature seeds, canned
0.68 Sweet dattock, soaked, boiled in different water (without salt), drained
0.68 Sweet dattock, not soaked, boiled (without salt), drained
0.67 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
0.67 Babyfood, vegetables, peas, strained
0.67 Fast foods, cheeseburger; single, large patty; plain
0.66 Fast foods, submarine sandwich, meatball marinara on white bread
0.66 SUBWAY, meatball marinara sub on white bread (no toppings)
0.66 Soup, onion, dry, mix
0.66 Soup, chicken noodle, dry, mix
0.66 Nuts, almonds, blanched
0.66 Nuts, almonds, dried, blanched, unroasted
0.66 Soup, chicken noodle, dehydrated
0.66 Soup, onion, dehydrated
0.65 Pork, cured, bacon, raw
0.65 Guinea fowl meat, boiled (without salt), drained
0.65 Pork, cured, bacon, unprepared
0.64 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.64 Nuts, almonds
0.64 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
0.64 Hạt hạnh nhân
0.64 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
0.64 Nuts, almonds, dried, unblanched, unroasted
0.63 Fonio, black, whole grains, raw
0.63 Fonio, white, whole grains, raw
0.63 Tomato, paste, concentrated, without salt
0.63 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.62 Snacks, pretzels, hard, plain, salted
0.62 Snacks, pretzels, hard, plain, salted
0.62 Sicklepod, leaves, dried
0.61 Beans, baked, canned, with pork and tomato sauce
0.61 Beans, baked, canned, with pork and tomato sauce
0.6 Noodles, egg, enriched, cooked
0.6 Noodles, egg, unenriched, cooked, without added salt
0.6 Noodles, egg, cooked, enriched, with added salt
0.6 Noodles, egg, cooked, unenriched, with added salt
0.6 Pigeon pea, white, not soaked, boiled (without salt), drained
0.6 Pigeon pea, cream, not soaked, boiled (without salt), drained
0.6 Pigeon pea, cream, soaked, boiled in different water (without salt), drained
0.6 Pigeon pea, brown, not soaked, boiled (without salt), drained
0.6 Pigeon pea, brown, soaked, boiled in different water (without salt), drained
0.6 Pigeon pea, not soaked, boiled (without salt), drained
0.6 Pigeon pea, soaked, boiled in different water (without salt), drained
0.6 Pigeon pea, white, soaked, boiled in different water (without salt), drained
0.6 Baked beans, canned in tomato sauce
0.6 Baked beans, canned in tomato sauce, reduced salt
0.6 Soup, broth style, with meat, instant dry mix
0.6 Plum, salted
0.6 Biscuit, savoury, rice cracker, added vegetable powder
0.6 Bread, organic, toasted
0.6 Bread, from white flour, Italian-style, commercial, toasted
0.6 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
0.6 Noodle, wheat, instant, flavoured, dry, uncooked
0.6 Fish finger, crumbed, purchased frozen, grilled, no added fat
0.6 Cola nut, fresh, raw
0.59 Frybread, made with lard
0.59 Frybread, made with lard (Apache)
0.59 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
0.58 Ground bean, soaked, boiled in different water (without salt), with cooking liquid
0.58 Ground bean, not soaked, boiled (without salt), with cooking liquid
0.58 Jack bean, soaked, boiled in different water (without salt), with cooking liquid
0.58 Jack bean, not soaked, boiled (without salt), with cooking liquid
0.56 Lentil, not soaked, boiled (without salt), drained
0.56 Lentil, soaked, boiled in different water (without salt), drained
0.56 Tiger nut, tuber, boiled (as part of a recipe)
0.56 Tiger nut, tuber, boiled (without salt), drained
0.56 Rice, white, polished, raw
0.56 Rice, white, raw
0.56 Shrimp (crayfish), whole, dried
0.56 Cowpea, dehulled, soaked, boiled in different water (without salt), drained
0.56 Cowpea, dehulled, not soaked, boiled (without salt), drained
0.56 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
0.56 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
0.56 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
0.56 SUBWAY, turkey breast sub on white bread with lettuce and tomato
0.55 Spelt, cooked
0.55 Grains, spelt, cooked
0.55 Pumpkin, leaves, dried
0.54 Bread, 'fry bread', made with lard (Navajo)
0.54 Egg, chicken, fried in oil
0.54 OLIVE GARDEN, spaghetti with pomodoro sauce
0.54 Frybread, made with lard (Navajo)
0.54 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
0.53 Parsley, fresh
0.53 Parsley, fresh
0.53 Spices, nutmeg, ground
0.53 Spices, nutmeg, ground
0.53 Tiger nut, tuber, raw
0.52 Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (as part of a recipe)
0.52 Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (without salt), drained
0.52 Pearl millet, whole grains, boiled (as part of a recipe)
0.52 Pearl millet, whole grains, boiled (without salt), drained
0.52 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
0.52 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
0.52 Pork, cured, bacon, cooked, pan-fried
0.52 Tomato products, canned paste, with salt
0.52 Tomato products, canned, paste, no added salt
0.52 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
0.52 Tomato products, canned, paste, without salt added
0.52 Pork, cured, bacon, pre-sliced, cooked, pan-fried
0.52 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
0.52 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
0.51 Pearl millet, decorticated, boiled (as part of a recipe)
0.51 Pearl millet, decorticated, boiled (without salt), drained
0.5 Pizza, ham & pineapple, purchased frozen, baked
0.5 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
0.5 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
0.5 Fish finger, crumbed, purchased frozen, raw
0.5 Goji berry, dried
0.5 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
0.5 Bread, from white flour, Italian-style, commercial
0.5 Bread, organic
0.5 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
0.5 Blueberry, purchased frozen
0.5 Biscuit, savoury, from wholemeal wheat flour, crispbread
0.5 Pasta, spaghetti, enriched, cooked
0.5 Pasta, spaghetti, enriched, cooked, salted
0.5 Pasta, macaroni (elbow), enriched, cooked
0.5 Cassava, flour, from fermented white cassava (alibo/elubo/lafun)
0.5 Cassava, flour, from fermented white cassava (dry fufu)
0.5 Blueberry, raw
0.5 Egg, whole, raw, fresh
0.5 Cereals, corn grits, yellow, regular and quick, enriched, dry
0.5 Pasta, cooked, enriched, with added salt
0.5 Pasta, cooked, enriched, without added salt
0.5 Pasta, cooked, unenriched, with added salt
0.5 Pasta, cooked, unenriched, without added salt
0.5 Tennis Bread, plain (Apache)
0.49 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
0.49 Potato, french-fried, frozen, shoestring, heated in oven
0.48 Sauce, peanut (made from coconut, water, sugar, peanuts)
0.48 Pigeon pea, brown, soaked, boiled in different water (without salt), with cooking liquid
0.48 Pigeon pea, brown, not soaked, boiled (without salt), with cooking liquid
0.48 Pigeon pea, cream, soaked, boiled in different water (without salt), with cooking liquid
0.48 Pigeon pea, cream, not soaked, boiled (without salt), with cooking liquid
0.48 Porridge, stiff, from wholegrain white maize meal (without salt)
0.48 Porridge, stiff, from wholegrain yellow maize meal (without salt)
0.48 Pigeon pea, white, soaked, boiled in different water (without salt), with cooking liquid
0.48 Pigeon pea, soaked, boiled in different water (without salt), with cooking liquid
0.48 Pigeon pea, not soaked, boiled (without salt), with cooking liquid
0.48 Pigeon pea, white, not soaked, boiled (without salt), with cooking liquid
0.48 Sweet dattock, soaked, boiled in different water (without salt), with cooking liquid
0.48 Sweet dattock, not soaked, boiled (without salt), with cooking liquid
0.48 Sauce, peanut, made from coconut, water, sugar, peanuts
0.48 BURGER KING, Cheeseburger
0.47 Restaurant, Italian, cheese ravioli with marinara sauce
0.47 Ginger, root, raw
0.47 Raspberries, puree, with seeds
0.47 Ravioli, cheese-filled with marinara sauce
0.47 Coffee whitener (non dairy), powdered
12 Oz/ 340gm
0.46 Seeds, sunflower seed kernels, oil roasted
0.46 Seeds, sunflower seed kernels, oil roasted, salted
0.46 Hibiscus cannabinus, leaves, fresh, boiled (as part of a recipe)
0.46 Seeds, sunflower seed kernels, oil roasted, with salt added
0.46 Seeds, sunflower seed kernels, oil roasted, without salt
0.46 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
0.46 SUBWAY, black forest ham sub on white bread with lettuce and tomato
0.46 Blueberries, canned, light syrup, drained
0.46 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
0.46 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
0.45 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
0.45 Cornmeal, degermed, enriched, white
0.45 Cornmeal, degermed, enriched, yellow
0.45 Cornmeal, degermed, unenriched, white
0.45 Cornmeal, degermed, unenriched, yellow
0.45 BURGER KING, WHOPPER, no cheese
0.45 Fonio, decorticated grains (bran removed), washed (mid wet), raw
0.45 Pepper, black
0.45 Grains, cornmeal (yellow), degermed
0.45 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
0.44 Wasabi
0.44 Coconut, kernel, dried, raw
0.44 Hibiscus cannabinus, leaves, fresh, boiled (without salt), drained
0.44 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
0.44 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
0.43 SUBWAY, roast beef sub on white bread with lettuce and tomato
0.43 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
0.43 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
0.43 Hibiscus cannabinus, leaves, fresh, raw
0.43 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
0.42 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
0.42 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
0.42 Wheat flour, white (industrial), 10% protein, bleached, enriched
0.42 Wheat flour, white (industrial), 10% protein, bleached, unenriched
0.42 Wheat flour, white (industrial), 13% protein, bleached, enriched
0.42 Wheat flour, white (industrial), 13% protein, bleached, unenriched
0.42 Wheat flour, white (industrial), 15% protein, bleached, enriched
0.42 Wheat flour, white (industrial), 15% protein, bleached, unenriched
0.42 Wheat flour, white (industrial), 9% protein, bleached, enriched
0.42 Wheat flour, white (industrial), 9% protein, bleached, unenriched
0.42 Cassava, flour, from white cassava
0.42 Maize, yellow, whole kernel, boiled (as part of a recipe)
0.42 Maize, yellow, whole kernel, boiled (without salt), drained
0.42 Rice, brown, raw
0.42 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
0.42 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
0.41 Plums, wild (Northern Plains Indians)
0.41 Lettuce, green leaf, raw
0.41 Cheese, cream
0.41 Lettuce, looseleaf
0.4 Chicken, wing, frozen, glazed, barbecue flavour
0.4 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
0.4 Potato, french-fried, frozen, shoestring, unprepared
0.4 Bar, snack, oat based, baked
0.4 Hibiscus, leaves, fresh, boiled (as part of a recipe)
0.4 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
0.4 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
0.4 Prawn, flesh, cooked from raw, no added fat
0.4 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
0.4 Broccoli, fresh, boiled, drained
0.4 Chicken, wing, frozen, glazed, barbecue flavored
0.4 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
0.4 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
0.4 Sauce, enchilada, red, mild, ready to serve
0.39 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
0.39 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
0.39 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
0.39 Avocados, raw, Florida
0.39 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
0.39 Lentil, soaked, boiled in different water (without salt), with cooking liquid
0.39 Lentil, not soaked, boiled (without salt), with cooking liquid
0.39 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
0.39 Avocado, raw, florida
0.385417 Hạt hướng dương rang
0.380952 Mì tr?ng, lu?c
0.380952 Mì tr?ng, xào
0.38 Maize, combined varieties, whole kernel (Benin), boiled (as part of a recipe)
0.38 Maize, combined varieties, whole kernel (Benin), boiled (without salt), drained
0.38 Maize, white, whole kernel, boiled (as part of a recipe)
0.38 Maize, white, whole kernel, boiled (without salt), drained
0.38 Hibiscus, leaves, fresh, boiled (without salt), drained
0.38 Hibiscus, leaves, fresh, raw
0.38 Wheat flour, white, all-purpose, enriched, bleached
0.38 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
0.38 Cowpea, dehulled, not soaked, boiled (without salt), with cooking liquid
0.38 Cowpea, dehulled, soaked, boiled in different water (without salt), with cooking liquid
0.38 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
0.37 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
0.37 Figs, dried, uncooked
0.37 Kielbasa, fully cooked, unheated
0.37 SUBWAY, cold cut sub on white bread with lettuce and tomato
0.37 Salmonberries, raw (Alaska Native)
0.37 Seeds, sunflower seed kernels, dried
0.37 Seeds, sunflower seed kernels, dried
0.37 Salmonberry, raw
0.37 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
0.37 Fig, dried, uncooked
0.37 Hạt hướng dương
0.37 Raspberries, puree, seedless
0.36 Lettuce, cos or romaine
0.36 Blueberry, raw
0.36 Spaghetti and meatballs, restaurant prepared
0.36 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
0.36 Tortilla, blue corn, Sakwavikaviki (Hopi)
0.36 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
0.36 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
0.36 Restaurant, family style, spaghetti and meatballs
0.36 Lettuce, cos or romaine, raw
0.36 DENNY'S, spaghetti and meatballs
0.36 Blueberries, raw
0.35 Chicken, liver, all classes, cooked, simmered
0.35 Chicken, broiler, liver, simmered
0.34 Fast foods, cheeseburger; single, regular patty, with condiments
0.33 Kielbasa, fully cooked, grilled
0.33 Formulated bar, POWER BAR, chocolate
0.33 Chicken, liver, all classes, cooked, pan-fried
0.33 Chicken, liver, all classes, cooked, pan-fried
0.33 Avocados, raw, all commercial varieties
0.33 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
0.33 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
0.33 Avocado, raw, all commercial varieties
0.33 Spaghetti with pomodoro sauce (tomato sauce)
0.33 Fonio, decorticated grains (bran removed), dry, raw
0.32 Macaroni, boiled (without salt), drained
0.32 Ravioli, cheese and tomato sauce, frozen, not prepared
0.32 Avocado, raw, california
0.32 Wheat flour, white, all-purpose, self-rising, enriched
0.32 Broccoli raab (rapini), cooked
0.32 Grains, wheat flour, white, self-rising
0.32 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
0.32 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
0.32 Pasta mix, Italian four cheese lasagna, unprepared
0.32 Pasta mix, Italian lasagna, unprepared
0.32 Avocados, raw, California
0.32 Beverages, almond milk, unsweetened, shelf stable
12 Oz/ 340gm
0.32 Broccoli raab, cooked
0.32 Fast foods, cheeseburger; single, large patty; with condiments
0.31 Corn, sweet, yellow, canned, whole kernel, drained solids
0.31 Bologna, beef
0.31 Bologna, chicken, turkey, pork
0.31 Bologna, meat and poultry
0.31 Chicken, liver, all classes, raw
0.31 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
0.31 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
0.31 Deli-meat, bologna (baloney), beef
0.31 Chicken, broiler, liver, raw
0.31 Maize, seeds, fresh, boiled (as part of a recipe)
0.31 Maize, seeds, fresh, boiled (without salt), drained
0.3 Maize, seeds, fresh, raw
0.3 Rice, white, purchased as 'instant', microwaved
0.3 Snack, grain based, extruded, flavoured
0.3 Soup, broth style, with meat & noodles, instant dry mix
0.3 Trout, ocean, aquacultured, fillet, without skin, raw
0.3 Soup, vegetable, instant dry mix
0.3 Prawn, black tiger, aquacultured, purchased cooked
0.3 Potato crisps or chips, plain, salted
0.3 Parsley, continental, fresh, raw
0.3 Oats, rolled, uncooked
0.3 Oats, hulled, uncooked
0.3 Chicken, liver, fried, added butter
0.3 Chicken, liver, raw
0.3 Egg, chicken, yolk, hard-boiled
0.3 Bread, pizza base, commercial
0.3 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
0.3 Bread, from wholemeal flour
0.3 Bread, from wholemeal flour, toasted
0.3 Bread, from white flour, added omega-3 polyunsaturates, toasted
0.3 Bread, from white flour, added iron, toasted
0.3 Bread, from rye flour, sour dough
0.3 Bread, from rye flour, sour dough, toasted
0.3 Bread, from white flour, added calcium, toasted
0.3 Bread, from white flour, added fibre, toasted
0.3 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
0.3 Bread, wheat, white, unfortified
0.3 Pulled pork in barbecue sauce
0.3 Pulled pork in barbecue sauce
0.3 Sauce, barbecue, BULL'S-EYE, original
0.3 Cream, sour, cultured
0.3 Fish, salmon, Atlantic, farmed, raw
0.3 Fish, salmon, Atlantic, farmed, raw
0.29 Bologna, chicken, pork
0.29 Snacks, yucca (cassava) chips, salted
0.28 Bread, french or vienna (includes sourdough)
0.28 Chicken liver, boiled (without salt), drained
0.28 Amaranth, leaves, fresh, boiled (as part of a recipe)
0.28 Bread, French or Vienna (also sourdough)
0.28 Fonio, decorticated grains (bran removed), washed (mid wet), boiled (as part of a recipe)
0.28 Fonio, decorticated grains (bran removed), washed (mid wet), boiled (without salt), drained
0.27 Sorghum, flour, degermed
0.27 Lettuce, butterhead (Boston, bibb)
0.27 Amaranth, leaves, fresh, boiled (without salt), drained
0.27 Chicken liver, stewed (as part of a recipe)
0.27 Catfish, fillet, boiled (as part of a recipe)
0.27 Turkey, all classes, heart, raw
0.27 Broccoli, frozen, chopped, unprepared
0.27 Broccoli, frozen, chopped, unprepared
0.27 Cereals, oats, instant, fortified, maple and brown sugar, dry
0.27 Lettuce, butterhead (includes boston and bibb types), raw
0.27 Sauce, hot chile, sriracha
0.27 Turkey, heart, all classes, raw
0.26 Pasta mix, classic beef, unprepared
0.26 Pasta mix, classic beef, unprepared
0.26 Corned beef and potatoes in tortilla (Apache)
0.26 Catfish, fillet, grilled (without salt or fat)
0.26 Amaranth, leaves, fresh, raw
0.26 Porridge, tô, from wholegrain white maize meal (without salt)
0.26 Porridge, tô, from wholegrain yellow maize meal (without salt)
0.26 Fonio, black, whole grains, boiled (as part of a recipe)
0.26 Fonio, black, whole grains, boiled (without salt), drained
0.26 Fonio, white, whole grains, boiled (as part of a recipe)
0.26 Fonio, white, whole grains, boiled (without salt), drained
0.25 African locust bean, dry, raw
0.25 Chicken liver, grilled (without salt or fat)
0.25 Meatball, Italian style, frozen
0.25 Broccoli, boiled, drained
0.25 Broccoli, boiled, drained, with salt
0.25 Meatballs, frozen, Italian style
0.25 Broccoli, cooked, boiled, drained, with salt
0.25 Broccoli, cooked, boiled, drained, without salt
0.25 Stew, pinto bean and hominy, badufsuki (Hopi)
0.24 Cereals, QUAKER, corn grits, instant, plain, dry
0.24 Chicken, ground, crumbles, cooked, pan-browned
0.24 Lettuce, red leaf, raw
0.24 Kielbasa, fully cooked, pan-fried
0.24 Cream, fluid, heavy whipping
0.24 Chicken, ground, lean, cooked
0.24 Lettuce, red leaf
0.24 Cassava, fermented paste from white cassava flour (wet fufu)
0.23 False sesame, leaves, fresh, boiled (as part of a recipe)
0.23 Eggplant, leaves, fresh, boiled (as part of a recipe)
0.23 Cassava, leaves, fresh, boiled (as part of a recipe)
0.23 Baobab, leaves, fresh, boiled (as part of a recipe)
0.23 Green leafy vegetable, average, fresh, boiled (as part of a recipe)
0.23 Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
0.23 Okra, leaves, fresh, boiled (as part of a recipe)
0.23 Sicklepod, leaves, fresh, boiled (as part of a recipe)
0.23 Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
0.23 Waterleaf, leaves, fresh, boiled (as part of a recipe)
0.23 Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
0.23 Acorn stew (Apache)
0.22 Fish, catfish, channel, farmed, raw
0.22 Sauce, hot chile, sriracha, TUONG OT SRIRACHA
0.22 Pork, cured, bacon, cooked, microwaved
0.22 Pork, cured, bacon, cooked, microwaved
0.22 Vernonia, leaves, bitter, fresh, boiled (without salt), drained
0.22 Waterleaf, leaves, fresh, boiled (without salt), drained
0.22 Vernonia, leaves, sweet, fresh, boiled (without salt), drained
0.22 Wild spinach, leaves, fresh, boiled (as part of a recipe)
0.22 Sicklepod, leaves, fresh, boiled (without salt), drained
0.22 Okra, leaves, fresh, boiled (without salt), drained
0.22 Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained
0.22 Green leafy vegetable, average, fresh, boiled (without salt), drained
0.22 Baobab, leaves, fresh, boiled (without salt), drained
0.22 Cassava, leaves, fresh, boiled (without salt), drained
0.22 Catfish, fillet, raw
0.22 Eggplant, leaves, fresh, boiled (without salt), drained
0.22 False sesame, leaves, fresh, boiled (without salt), drained
0.22 Fish, catfish, channel (bullhead), farmed, raw
0.21 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
0.21 Corn, sweet, canned, brine pack, drained solids
0.21 False sesame, leaves, fresh, raw
0.21 Eggplant, leaves, fresh, raw
0.21 Cassava, leaves, fresh, raw
0.21 Chicken liver, raw
0.21 Baobab, leaves, fresh, raw
0.21 Tomato, red, ripe, boiled
0.21 Tomato, red, ripe, boiled, with salt
0.21 Green leafy vegetable, average, fresh, raw
0.21 Jute mallow (bush-okra), leaves, fresh, raw
0.21 Okra, leaves, fresh, raw
0.21 Sicklepod, leaves, fresh, raw
0.21 Wild spinach, leaves, fresh, boiled (without salt), drained
0.21 Wild spinach, leaves, fresh, raw
0.21 Vernonia, leaves, sweet, fresh, raw
0.21 Waterleaf, leaves, fresh, raw
0.21 Vernonia, leaves, bitter, fresh, raw
0.21 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
0.21 Tomatoes, red, ripe, cooked
0.21 Tomatoes, red, ripe, cooked, with salt
0.21 Frankfurter, meat and poultry, cooked, grilled
0.21 Frankfurter, meat and poultry, unheated
0.21 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
0.21 Corn, sweet, white, canned, whole kernel, drained solids
0.21 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
0.21 Bologna, chicken, pork, beef
0.21 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
0.21 BURGER KING, DOUBLE WHOPPER, with cheese
0.21 Canadian bacon, cooked, pan-fried
0.2 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
0.2 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
0.2 Bread, paratha, whole wheat, commercially prepared, frozen
0.2 Strawberry, raw
0.2 Tomatoes, red, ripe, canned, stewed
0.2 Rolls, dinner, sweet
0.2 Rice, brown, parboiled, dry, UNCLE BEN'S
0.2 Naranjilla (lulo) pulp, frozen, unsweetened
0.2 OLIVE GARDEN, lasagna classico
0.2 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
0.2 Potato crisps or chips, salt & vinegar flavoured
0.2 Prawn, banana, aquacultured, purchased cooked
0.2 Potato crisps or chips, flavoured (other than salt & vinegar)
0.2 Pie, savoury, meat, commercial, ready to eat
0.2 Pie, savoury, meat, purchased frozen, baked
0.2 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.2 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
0.2 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.2 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
0.2 Spinach, baby, fresh, raw
0.2 Strawberry, purchased frozen
0.2 Tomato, common, raw
0.2 Tomato, roma, raw
0.2 Salmon, Atlantic, fillet, grilled, no added fat
0.2 Salmon, Atlantic, fillet, raw
0.2 Salmon, Atlantic, fillet, steamed, no added fat
0.2 Bread roll, from white flour
0.2 Bread roll, from white flour, toasted
0.2 Biscuit, sweet, cream filled, commercial
0.2 Bread, from white flour, added iron
0.2 Bread, from white flour, added fibre
0.2 Bread, from white flour
0.2 Bread, from white flour, added calcium
0.2 Bread, from white flour, added omega-3 polyunsaturates
0.2 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
0.2 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
0.2 Breakfast cereal, flakes of corn, unfortified
0.2 Broccolini, fresh, boiled, drained
0.2 Broccolini, fresh, raw
0.2 Nut, almond meal
0.2 Noodle, wheat, instant, flavoured, boiled, drained
0.2 Tomato, red, ripe, canned, stewed
0.2 African locust bean, fermented (soumbala)
0.2 Vegetable oil, coconut
0.2 Cheese, cheddar, from cow’s milk
0.2 Chicken, dark meat with skin, stewed (as part of a recipe)
0.2 Chicken, broiler, wing, meat and skin, roasted
0.2 Chicken, broiler, skin, cooked, rotisserie, with seasoning
0.19 Blueberry, wild, raw
0.19 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
0.19 Grains, rice and vermicelli mix, beef flavour, unprepared
0.19 Grains, amaranth, raw
0.19 Catfish, fillet, steamed (without salt)
0.19 Carrot, boiled (as part of a recipe)
0.19 Carrot, boiled (without salt), drained
0.19 Sauce, barbecue, ready-to-serve
0.19 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
0.19 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
0.19 Spider plant, leaves, fresh, boiled (as part of a recipe)
0.19 Rice, white, boiled (as part of a recipe)
0.19 Rice, white, boiled (without salt), drained
0.19 Rice, white, polished, boiled (as part of a recipe)
0.19 Rice, white, polished, boiled (without salt), drained
0.19 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
0.19 Rice, brown, long-grain, raw
0.19 Rice, white, long-grain, precooked or instant, enriched, dry
0.19 Rice and vermicelli mix, beef flavor, unprepared
0.19 Sauce, barbecue
0.19 Salami, dry or hard, pork, beef
0.19 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
0.19 Amaranth grain, uncooked
0.19 Blueberries, wild, raw (Alaska Native)
0.19 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
0.19 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
0.18 Frankfurter, meat and poultry, cooked, boiled
0.18 Spinach, raw
0.18 Spinach, raw
0.18 Veal, seam fat only, raw
0.18 Soup, PROGRESSO, beef barley, traditional, ready to serve
0.18 Pork, cured, ham, separable fat, boneless, unheated
0.18 Porridge, soft, from wholegrain white maize meal (without salt)
0.18 Porridge, soft, from wholegrain yellow maize meal (without salt)
0.18 Spider plant, leaves, fresh, boiled (without salt), drained
0.18 Spider plant, leaves, fresh, raw
0.17 Rice, brown, boiled (as part of a recipe)
0.17 Rice, brown, boiled (without salt), drained
0.17 Chicken, skin (drumsticks and thighs), with added solution, raw
0.17 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
0.17 Sausage, breakfast links or rounds, pork, pre-cooked
0.17 Spinach, frozen, boiled, drained
0.17 Spinach, frozen, boiled, drained, with salt
0.17 Anchovy, canned in oil, drained
0.17 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
0.17 Chicken, ground, lean, raw
0.17 Asparagus, frozen, boiled, drained
0.17 Asparagus, frozen, boiled, drained, with salt
0.17 Pork sausage, link/patty, fully cooked, microwaved
0.17 Pasta mix, classic cheeseburger macaroni, unprepared
0.17 Pasta mix, classic cheeseburger macaroni, unprepared
0.17 Rice, white, long-grain, parboiled, enriched, dry
0.17 Rice, white, long-grain, parboiled, unenriched, dry
0.17 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
0.17 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
0.17 Broccoli, raw
0.17 Broccoli, raw
0.17 Asparagus, frozen, cooked, boiled, drained, with salt
0.17 Asparagus, frozen, cooked, boiled, drained, without salt
0.17 Babyfood, dinner, vegetables and beef, junior
0.17 Babyfood, dinner, vegetables and beef, strained
0.17 Chicken, skin (drumsticks and thighs), enhanced, raw
0.17 Chicken, ground, raw
0.17 Frankfurter, beef, unheated
0.17 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
0.17 Cranberries, dried, sweetened
0.16 Fish, salmon, sockeye, raw
0.16 Ground turkey, 93% lean, 7% fat, patties, broiled
0.16 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
0.16 Cereals, farina, enriched, cooked with water, without salt
0.16 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
0.16 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
0.16 Basil, fresh
0.16 Broccoli raab, raw
0.16 Turnip greens, raw
0.16 Turnip greens, raw
0.16 Turkey, heart, all classes, cooked, simmered
0.16 Turkey sausage, fresh, cooked
0.16 Restaurant, Latino, tripe soup
0.16 Okra, cooked, boiled, drained, with salt
0.16 Okra, cooked, boiled, drained, without salt
0.16 Okra, raw
0.16 Pork sausage, link/patty, fully cooked, unheated
0.16 Broccoli raab (rapini), raw
0.16 Fish, salmon, sockeye (red), raw
0.16 Turkey, all classes, heart, simmered
0.16 Okra (gumbo), boiled, drained
0.16 Okra (gumbo), boiled, drained, with salt
0.16 Okra (gumbo), raw
0.16 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
0.16 Turkey, ground, 93% lean, 7% fat, patties, broiled
0.16 Sausage, turkey, fresh, cooked
0.16 Turkey, all classes, heart, cooked, simmered
0.16 Oats, rolled, raw
0.15 Turkey, all classes, gizzard, raw
0.15 Chicken, dark meat with skin, grilled (without salt or fat)
0.15 Chicken, broiler, wing, meat and skin, raw
0.15 Chicken, broiler, gizzard, raw
0.15 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
0.15 Restaurant, family style, sirloin steak
0.15 Pie crust, refrigerated, regular, baked
0.15 Turkey, gizzard, all classes, raw
0.15 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
0.15 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
0.15 Chicken, broilers or fryers, wing, meat and skin, raw
0.15 Chicken, gizzard, all classes, raw
0.15 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
0.15 CRACKER BARREL, grilled sirloin steak
0.14 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.14 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
0.14 Chicken, broiler, rotisserie, BBQ, thigh, meat only
0.14 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
0.14 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
0.14 Bread, roll, Mexican, bollilo
0.14 Kale, raw
0.14 Spinach, frozen, chopped or leaf, unprepared
0.14 Rice and vermicelli mix, chicken flavor, unprepared
0.14 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
0.14 Sauce, salsa, ready-to-serve
0.14 Sauce, salsa, ready-to-serve
0.14 Spanish rice mix, dry mix, unprepared
0.14 Pie crust, refrigerated, regular, unbaked
0.14 Peppers, sweet, red, raw
0.14 Restaurant, Italian, lasagna with meat
0.14 POPEYES, Fried Chicken, Mild, Skin and Breading
0.14 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
0.14 Pepper, sweet, red, raw
0.14 Grains, rice and vermicelli mix, chicken flavour, unprepared
0.14 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
0.14 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt
0.14 Chicken, dark meat with skin, raw
0.14 Cream, from cow’s milk, ca. 38% fat
0.14 Rice, spanish rice mix, unprepared
0.14 Pork, cured, back bacon, pan-fried
0.14 Spinach, frozen, unprepared
0.14 Fonio, decorticated grains (bran removed), boiled (as part of a recipe)
0.14 Fonio, decorticated grains (bran removed), boiled (without salt), drained
0.14 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
0.14 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
0.14 RICE-A-RONI, chicken flavor, unprepared
0.13 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
0.13 Sausage, turkey, fresh, raw
0.13 Turkey, ground, 93% lean, 7% fat, raw
0.13 Tomato ketchup (catsup)
0.13 Tomato ketchup (catsup), low sodium
0.13 Cowpea, leaves, fresh, boiled (as part of a recipe)
0.13 Bean, green, boiled (as part of a recipe)
0.13 Bean, green, boiled (without salt), drained
0.13 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
0.13 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
0.13 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
0.13 Turkey sausage, fresh, raw
0.13 Catsup
0.13 Catsup, low sodium
0.13 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
0.13 Chicken, skin (drumsticks and thighs), raw
0.13 Cheese, pasteurized process, American, fortified with vitamin D
0.13 Cheese, pasteurized process, American, without added vitamin D
0.13 Chicken, skin (drumsticks and thighs), cooked, roasted
0.13 Fast foods, hamburger, large, single patty, with condiments
0.13 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
0.13 Ground turkey, 93% lean, 7% fat, raw
0.12 Ground turkey, cooked
0.12 Ground turkey, fat free, pan-broiled crumbles
0.12 Kale, cooked, boiled, drained, with salt
0.12 Kale, cooked, boiled, drained, without salt
0.12 Kale, frozen, cooked, boiled, drained, without salt
0.12 Fish, salmon, pink, canned, drained solids
0.12 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
0.12 Chicken, gizzard, all classes, cooked, simmered
0.12 Cereals, oats, regular and quick, not fortified, dry
0.12 Tomatoes, red, ripe, raw, year round average
0.12 Soup, beef barley, ready to serve
0.12 Sauce, barbecue, KC MASTERPIECE, original
0.12 Sauce, barbecue, KRAFT, original
0.12 Pork, cured, ham, separable fat, boneless, heated
0.12 Chicken, broiler, gizzard, simmered
0.12 Veal, seam fat only, cooked
0.12 Fish, salmon, pink, canned, drained solids with bone
0.12 Crustaceans, shrimp, mixed species, raw
0.12 Bean, green, raw
0.12 Tomato, red, ripe, raw, year round average
0.12 Cowpea, leaves, fresh, boiled (without salt), drained
0.12 Cowpea, leaves, fresh, raw
0.12 Turkey, Ground, cooked
0.12 Turkey, ground, fat free, pan-broiled crumbles
0.12 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
0.12 Kale, frozen, cooked, boiled, drained, with salt
0.12 Okra, fruit, fresh, raw
0.12 Okra, fruit, fresh, boiled (as part of a recipe)
0.12 Maize dough, fermented (kenkey), from whole white maize with salt added, cooked
0.12 Rice, red native, hulled, raw
0.11 Okra, fruit, fresh, boiled (without salt), drained
0.11 Chicken, dark meat, drumstick, meat only, with added solution, raw
0.11 Turkey, ground, fat free, patties, broiled
0.11 Soup, ramen noodles, beef flavour, dry
0.11 Melon, cantaloupe, raw
0.11 Lasagna with meat and sauce, frozen
0.11 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
0.11 Pepperoni, beef and pork, sliced
0.11 OLIVE GARDEN, spaghetti with meat sauce
0.11 Soup, ramen noodle, beef flavor, dry
0.11 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
0.11 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
0.11 Chicken, skin (drumsticks and thighs), cooked, braised
0.11 Chicken, dark meat, drumstick, meat only, enhanced, raw
0.11 APPLEBEE'S, 9 oz house sirloin steak
0.11 Babyfood, vegetables, squash, junior
0.11 Babyfood, vegetables, squash, strained
0.11 Ground turkey, fat free, patties, broiled
0.11 Lasagna with meat & sauce, frozen entree
0.11 Lasagna with meat sauce, frozen, prepared
0.11 Melons, cantaloupe, raw
0.1 Ground turkey, raw
0.1 Fish, tilapia, raw
0.1 Fish, tilapia, raw
0.1 Crustaceans, crab, alaska king, imitation, made from surimi
0.1 Crustaceans, shrimp, mixed species, canned
0.1 Corn, sweet, yellow, canned, cream style, no salt added
0.1 Corn, sweet, yellow, canned, cream style, regular pack
0.1 Corn, sweet, white, canned, cream style, regular pack
0.1 Beverages, Acai berry drink, fortified
12 Oz/ 340gm
0.1 Beef sausage, pre-cooked
0.1 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
0.1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
0.1 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
0.1 Soup, ramen noodle, chicken flavor, dry
0.1 Spaghetti, with meatballs in tomato sauce, canned
0.1 Spaghetti, with meatballs in tomato sauce, canned
0.1 Soup, ramen noodle, any flavor, dry
0.1 Turkey, liver, all classes, raw
0.1 Tomato products, canned, sauce
0.1 Tomato products, canned, sauce
0.1 Tomato sauce, canned, no salt added
0.1 Pork and turkey sausage, pre-cooked
0.1 Pork sausage, link/patty, reduced fat, cooked, pan-fried
0.1 Restaurant, Italian, spaghetti with meat sauce
0.1 Corn, sweet, canned, cream style
0.1 Corn, sweet, canned, cream style, unsalted
0.1 Soup, ramen noodles, chicken flavour, dry
0.1 Soup, ramen noodles, any flavour, dry
0.1 Turkey, all classes, liver, raw
0.1 Tomato sauce, unsalted
0.1 African locust bean, soaked, boiled in different water (without salt), drained
0.1 Chicken, dark meat with skin, boiled (without salt), drained
0.1 Turkey, Ground, raw
0.1 Sausage, pork and turkey, pre-cooked
0.1 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
0.1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
0.1 Rice, brown, uncooked
0.1 Seed, sunflower
0.1 Soup, vegetable & noodle, instant dry mix
0.1 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
0.1 Pasta in cream based sauce, prepared from dry mix
0.1 Oyster, Pacific, aquacultured, raw
0.1 Noodle, wheat, instant, flavoured, boiled, undrained
0.1 Muffin, English style, from white flour
113 grams / 2 oz
0.1 Muffin, English style, from white flour, toasted
113 grams / 2 oz
0.1 Broccoli, fresh, microwaved
0.1 Flour, spelt
0.1 Egg, chicken, whole, poached
0.1 Egg, chicken, whole, fried, no fat added
0.1 Bread roll, topped with cheese
0.1 Egg, chicken, whole, raw
0.1 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, unprepared
0.1 Barramundi, aquacultured, fillet, grilled, no added fat
0.1 Barramundi, aquacultured, fillet, raw
0.1 Barramundi, aquacultured, fillet, steamed with no added fat
0.09 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
0.09 Chicken, dark meat, thigh, meat only, with added solution, raw
0.09 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
0.09 Turkey, ground, fat free, raw
0.09 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
0.09 African locust bean, not soaked, boiled (without salt), drained
0.09 Lettuce, iceberg
0.09 Papaya, raw
0.09 Chicken, broiler, breast, skinless, boneless, meat, grilled
0.09 Chicken, broiler, breast, skinless, boneless, meat, raw
0.09 Chicken, broiler, thigh, meat, braised
0.09 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
0.09 Pork sausage, link/patty, unprepared
0.09 Pasta, whole-wheat, cooked
0.09 Papayas, raw
0.09 Soup, chunky vegetable, canned, ready-to-serve
0.09 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
0.09 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
0.09 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
0.09 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
0.09 Chicken, dark meat, thigh, meat only, enhanced, raw
0.09 Cereals ready-to-eat, RALSTON Corn Biscuits
0.09 Babyfood, vegetables, green beans, strained
0.09 Asparagus, raw
0.09 Asparagus, raw
0.09 Ground turkey, fat free, raw
0.09 Gravy, HEINZ Home Style, classic chicken
0.09 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
0.09 Lettuce, iceberg (includes crisphead types), raw
0.08 Ground turkey, 85% lean, 15% fat, raw
0.08 Strawberry, raw
0.08 APPLEBEE'S, chili
0.08 Apricots, dried, sulfured, uncooked
0.08 Beef sausage, fresh, cooked
0.08 Beans, snap, green, frozen, cooked, boiled, drained without salt
0.08 Beans, snap, green, frozen, cooked, boiled, drained, with salt
0.08 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
0.08 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
0.08 Butter, whipped, with salt
0.08 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
0.08 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
0.08 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
0.08 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
0.08 Cheese, cheddar, reduced fat
0.08 Smelt, dried (Alaska Native)
0.08 Sausage, smoked link sausage, pork and beef
0.08 Sauce, barbecue, SWEET BABY RAY'S, original
0.08 Strawberries, raw
0.08 Pasta with tomato sauce, no meat, canned
0.08 Pork sausage, link/patty, reduced fat, unprepared
0.08 Plums, raw
0.08 Restaurant, family style, chili with meat and beans
0.08 Chicken, broiler, drumstick, meat, braised
0.08 Wheat flour, white, cake, enriched
0.08 Plum, raw
0.08 Apricot, dried, sulphured, uncooked
0.08 Fish, smelt, dried
0.08 African locust bean, soaked, boiled in different water (without salt), with cooking liquid
0.08 Chicken, dark meat without skin, stewed (as part of a recipe)
0.08 Cocoyam, tuber, white, boiled (as part of a recipe)
0.08 Cocoyam, tuber, white, boiled (without salt), drained
0.08 Cocoyam, tuber, white, raw
0.08 Cocoyam, tuber, yellow, boiled (as part of a recipe)
0.08 Cocoyam, tuber, yellow, boiled (without salt), drained
0.08 Cocoyam, tuber, yellow, raw
0.08 Spaghetti, without meat, canned
0.08 Sausage, honey garlic, pork, raw
0.08 Sausage, breakfast links or rounds, beef, cooked
0.08 Turkey, ground, 85% lean, 15% fat, raw
0.08 Sausage, beef, fresh, cooked
0.08 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
0.08 Taro, tuber, white, boiled (as part of a recipe)
0.08 Taro, tuber, white, boiled (without salt), drained
0.08 Taro, tuber, white, raw
0.08 Maize, white, whole kernel, dry, decorticated, raw
0.07 Mint, leaves, raw
0.07 Velvet bean, dry, raw
0.07 Pumpkin, leaves, fresh, boiled (as part of a recipe)
0.07 Pumpkin, leaves, fresh, boiled (without salt), drained
0.07 Pumpkin, leaves, fresh, raw
0.07 Chicken, broiler, rotisserie, BBQ, breast, meat only
0.07 Turkey, ground, 85% lean, 15% fat, patties, broiled
0.07 Turkey, skin from whole, (light and dark), with added solution, roasted
0.07 Turkey, all classes, gizzard, cooked, simmered
0.07 Turkey, all classes, liver, cooked, simmered
0.07 Soup, chicken vegetable (includes gumbo), ready-to-serve
0.07 Turkey, all classes, liver, simmered
0.07 Veal, ground, pan-fried
0.07 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
0.07 Chicken, light meat with skin, stewed (as part of a recipe)
0.07 Turkey, all classes, gizzard, simmered
0.07 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw
0.07 Apple, dried, sulphured, uncooked
0.07 Beef, liver, raw
0.07 Chicken, broiler, breast, skinless, boneless, meat, braised
0.07 Pork, cured, bacon, cooked, baked
0.07 Pork, cured, bacon, cooked, baked
0.07 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
0.07 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
0.07 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
0.07 Turkey, skin from whole (light and dark), roasted
0.07 Turkey, gizzard, all classes, cooked, simmered
0.07 Turkey, liver, all classes, cooked, simmered
0.07 Turkey, enhanced, skin from whole, (light and dark), roasted
0.07 Veal, ground, cooked, pan-fried
0.07 Veal, external fat only, cooked
0.07 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
0.07 Soup, chicken and vegetable, canned, ready-to-serve
0.07 Cheese, swiss
0.07 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
0.07 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
0.07 Chicken, broiler, rotisserie, BBQ, breast meat only
0.07 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
0.07 CARRABBA'S ITALIAN GRILL, lasagne
0.07 Apples, dried, sulfured, uncooked
0.07 Beef, variety meats and by-products, liver, raw
0.07 Ground turkey, 85% lean, 15% fat, patties, broiled
0.07 Kiwifruit, ZESPRI SunGold, raw
0.07 Grapes, red or green (European type, such as Thompson seedless), raw
0.07 Turkey, whole, skin (light and dark), roasted
0.06 Gravy, chicken, canned or bottled, ready-to-serve
0.06 Fish, tilapia, cooked, dry heat
0.06 Beef, variety meats and by-products, brain, cooked, simmered
0.06 Beef, variety meats and by-products, liver, cooked, braised
0.06 Beef, variety meats and by-products, liver, cooked, pan-fried
0.06 Canada Goose, breast meat, skinless, raw
0.06 Cereals ready-to-eat, RALSTON Crispy Hexagons
0.06 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
0.06 Cereals ready-to-eat, RALSTON Corn Flakes
0.06 Cheese food, pasteurized process, American, vitamin D fortified
0.06 Cheese food, pasteurized process, American, without added vitamin D
0.06 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
0.06 Cheese, cheddar, sharp, sliced
0.06 Cheese, cheddar
0.06 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.06 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.06 Vegetable juice cocktail, low sodium, canned
12 Oz/ 340gm
0.06 Veal, ground, raw
0.06 Veal, ground, raw
0.06 Tomatoes, red, ripe, canned, packed in tomato juice
12 Oz/ 340gm
0.06 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
12 Oz/ 340gm
0.06 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
0.06 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
0.06 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
0.06 Chicken, roasting, meat and skin, raw
0.06 Beef, liver, braised
0.06 Beef, liver, pan-fried
0.06 Beef, brain, simmered
0.06 Fish, tilapia, baked or broiled
0.06 Vegetable juice cocktail, canned, low sodium
12 Oz/ 340gm
0.06 African locust bean, not soaked, boiled (without salt), with cooking liquid
0.06 Chicken, dark meat without skin, grilled (without salt or fat)
0.06 Ravioli, meat-filled, with tomato or meat sauce, canned
0.06 Tomato, red, ripe, canned, whole
0.06 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
0.06 Canada Goose, breast meat only, skinless, raw
0.06 Rice, red native, milled, raw
0.05 Rice, red native, hulled, boiled (as part of a recipe)
0.05 Rice, red native, hulled, boiled (without salt), drained
0.05 Pumpkin, squash, light orange flesh, boiled (without salt), drained
0.05 Pumpkin, squash, light orange flesh, raw
0.05 Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)
0.05 Moringa (drumstick), leaves, fresh, boiled (without salt), drained
0.05 Millet dough (tchobal/fura), from decorticated millet only, cooked
0.05 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
0.05 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
0.05 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
0.05 Soy sauce (made with soy and wheat), shoyu, sodium reduced
0.05 Sausage, breakfast links or rounds, pork, cooked
0.05 Sausage, breakfast links or rounds, pork, raw
0.05 Sausage, honey garlic, pork, cooked
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.