Foods containing Phenylalanine
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 2280000 | 🏆 | Watercress | ||
| 1571500 | 🏆 | Peanut | ||
| 1231700 | 🏆 | Pistachio | ||
| 1164200 | 🏆 | Almond | ||
| 918350 | 🏆 | Watermelon | 12 Oz/ 340gm | |
| 743000 | 🏆 | Chayote | ||
| 709800 | 🏆 | Fennel | ||
| 370000 | 🏆 | Mango | ||
| 354600 | 🏆 | Paprika | ||
| 209000 | Star fruit | |||
| 169300 | Tangerine | |||
| 88900 | Pineapple | |||
| 80600 | Papaya | |||
| 14400 | Guava | |||
| 4800 | Sunflower | |||
| 4800 | Girasol | |||
| 4600 | Buffalo Gourd | |||
| 4593 | Soy protein isolate | |||
| 4593 | Soy protein isolate, potassium type | |||
| 4593 | Soy protein isolate (prepared with potassium) |
Showing 1 to 20 of 1,978 entries