Pork, heart, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76210		-	Water
17270		-	Protein
4360		-	Total lipid (fat)
2770		-	Glutamic acid
1563		-	Aspartic acid
1558		-	Leucine
1428		-	Lysine
1160		-	Arginine
1108		-	Alanine
939		-	Glycine
914		-	Valine
900		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
840		-	ASH, TOTAL
831		-	Isoleucine
812		-	Serine
795		-	Proline
770		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
762		-	Phenylalanine
757		-	Threonine
591		-	Tyrosine
590		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
442		-	Methionine
439		-	Histidine
294		-	Potassium, K
270	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
199		-	Tryptophan
169		-	Phosphorus, P
131		-	Cholesterol
100		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56		-	Sodium, Na
19		-	Magnesium, Mg
18		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.765		-	Niacin
5.3		-	Vitamin C
5		-	Calcium, Ca
4.68		-	Iron, Fe
2.8		-	Zinc, Zn
2.515		-	Pantothenic acid
1.185		-	Riboflavin
0.613		-	Thiamin
0.408		-	Copper, Cu
0.39		-	Vitamin B-6
0.063		-	Manganese, Mn
0.008		-	Retinol
0.004		-	Folic acid
0.00379		-	Vitamin B-12