Foods containing Isoleucine
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 1068000 | 🏆 | Peanut | ||
| 1060000 | 🏆 | Watercress | ||
| 1014300 | 🏆 | Pistachio | ||
| 905800 | 🏆 | Almond | ||
| 762400 | 🏆 | Fennel | ||
| 716900 | 🏆 | Watermelon | 12 Oz/ 340gm | |
| 685500 | 🏆 | Chayote | ||
| 368300 | 🏆 | Paprika | ||
| 253000 | 🏆 | Star fruit | ||
| 216000 | 🏆 | Guava | ||
| 200000 | 🏆 | Mango | ||
| 137000 | 🏆 | Tangerine | ||
| 96300 | Pineapple | |||
| 71600 | Papaya | |||
| 4650 | Sunflower | |||
| 4650 | Girasol | |||
| 4400 | Buffalo Gourd | |||
| 4253 | Soy protein isolate, potassium type | |||
| 4253 | Soy protein isolate | |||
| 4253 | Soy protein isolate (prepared with sodium) |
Showing 1 to 20 of 1,997 entries