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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41304.34782608695 - Water
31594.202898550702 🏆 - Total lipid (fat)
27087 🏆 - Fatty acids, total monounsaturated
25797.1014492754 - Protein
24246.4 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19159.4 🏆 - Fatty acids, total saturated
13884.1 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7362.320000000001 - Fatty acids, total polyunsaturated
6797.1 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4637.679999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2476.81 - Glutamic acid
2231.8799999999997 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1597.1 - Aspartic acid
1344.93 - Glycine
1321.74 - Lysine
1304.35 - Leucine
1304.35 - ASH, TOTAL
1126.0900000000001 - Alanine
1115.9399999999998 - Arginine
994.203 - Proline
830.4350000000001 - Valine
778.261 - Isoleucine
707.2460000000001 - Serine
682.609 - Threonine
665.217 - Phenylalanine
572.4639999999999 - Tyrosine
565.217 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
421.739 - Methionine
410.145 - Histidine
387.536231884058 - Energy
302.899 - Potassium, K
260.87 - Cystine
210.145 - Phosphorus, P
208.696 - Tryptophan
110.145 - Cholesterol
91.3043 - Sodium, Na
21.7391 - Magnesium, Mg
18.8405797101449 - Calcium, Ca
5.44927536231884 - Niacin
4.05797101449275 - Vitamin C
2.60869565217391 - Iron, Fe
1.97101449275362 - Zinc, Zn
1.10261 - Pantothenic acid
0.811594 - Vitamin E (alpha-tocopherol)
0.391304347826087 - Retinol
0.391304 - Vitamin A, IU
0.342029 - Copper, Cu
0.220289855072464 - Pyridoxine (Vitamin B6
0.173913043478261 - Riboflavin
0.0811594202898551 - Thiamin
0.0246377 - Manganese, Mn
0.017971 - Selenium, Se
0.007971009999999999 - Vitamin K (phylloquinone)
0.000289855 - Vitamin B-12

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