Foods containing Energy
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 3703 | 🏆 | Dripping, beef | ||
| 3702 | 🏆 | Fat, solid, vegetable oil based | ||
| 3701 | 🏆 | Ghee, clarified butter | ||
| 3700 | 🏆 | Oil, sunflower | ||
| 3700 | 🏆 | Oil, blend of monounsaturated vegetable oils | ||
| 3700 | 🏆 | Oil, cottonseed | ||
| 3700 | 🏆 | Oil, canola | ||
| 3700 | 🏆 | Oil, mustard seed | ||
| 3700 | 🏆 | Oil, soybean | ||
| 3700 | 🏆 | Oil, grapeseed | ||
| 3700 | 🏆 | Oil, peanut | ||
| 3700 | 🏆 | Oil, blend of polyunsaturated vegetable oils | ||
| 3700 | 🏆 | Oil, copha | ||
| 3700 | 🏆 | Oil, vegetable | ||
| 3700 | 🏆 | Oil, palm | ||
| 3700 | 🏆 | Oil, rice bran | ||
| 3700 | 🏆 | Oil, almond | ||
| 3700 | 🏆 | Oil, macadamia | ||
| 3699 | 🏆 | Oil, linseed or flaxseed | ||
| 3695 | 🏆 | Oil, olive |
Showing 1 to 20 of 2,000 entries