Bread roll, mixed grain, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1230 | 🏆 | - | Energy |
| 2.9 | 🏆 | - | Tocotrienol, alpha |
| 2700000 | - | Sugars, total | |
| 47400 | - | Carbohydrate | |
| 44700 | - | Starch | |
| 24500 | - | Water | |
| 14400 | - | Protein | |
| 6600 | - | Fiber, total dietary | |
| 3500 | - | Total lipid (fat) | |
| 2600 | - | ASH, TOTAL | |
| 2400 | - | Maltose | |
| 1510 | - | Fatty acids, total polyunsaturated | |
| 1130 | - | Fatty acids, total monounsaturated | |
| 941 | - | Chloride (Cl) | |
| 776 | - | Sodium, Na | |
| 530 | - | Fatty acids, total saturated | |
| 380 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 341 | - | Potassium, K | |
| 282 | - | Phosphorus, P | |
| 200 | - | Fructose |
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