Foods containing Cryptoxanthin, beta

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food	Typical Serving
393	🏆	Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated
104	🏆	Wakame (Undaria pinnatifida), dried or dehydrated
34		Carrot, dehydrated
15.7		Dulse (Palmaria palmata), dried or dehydrated
12.8		Carrot, frozen, raw
12.4		Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated
10.5		Sweet potato, cooked
9.3		Carrot juice, pure juice	12 Oz/ 340gm
8.93		Carrot, steamed
8.7		Carrot, boiled/cooked in water, tender
8.51		Sweet potato, raw
8.47		Carrot, boiled/cooked in water, crunchy
8.29		Carrot, raw
8.2		Carrot, frozen, cooked
7.33		Carrots, puree with cream
7.24		Spinach, frozen, cooked
7.12		Pepper, sweet, red, sautéed/pan-fried, without fat
7.04		Spinach, frozen, raw
6.94		Pumpkin, canned, drained
6.68		Spinach, boiled/cooked in water

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