Foods containing Cryptoxanthin, beta

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
393 ## Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated
104 ## Wakame (Undaria pinnatifida), dried or dehydrated
34 Carrot, dehydrated
15.7 Dulse (Palmaria palmata), dried or dehydrated
12.8 Carrot, frozen, raw
12.4 Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated
10.5 Sweet potato, cooked
9.3 Carrot juice, pure juice
12 Oz/ 340gm
8.93 Carrot, steamed
8.7 Carrot, boiled/cooked in water, tender
8.51 Sweet potato, raw
8.47 Carrot, boiled/cooked in water, crunchy
8.29 Carrot, raw
8.2 Carrot, frozen, cooked
7.33 Carrots, puree with cream
7.24 Spinach, frozen, cooked
7.12 Pepper, sweet, red, sautéed/pan-fried, without fat
7.04 Spinach, frozen, raw
6.94 Pumpkin, canned, drained
6.68 Spinach, boiled/cooked in water
6.62 Sea thong (Himanthalia elongata), dried or dehydrated
6.252 Spices, pepper, red or cayenne
6.186 Spices, paprika
6.186 Spices, paprika
6.186 Spices, paprika
6.06 Carrots, puree
6.02 Pumpkin, cooked
5.93 Curly kale, raw
5.88 Spinach, canned, drained
5.86 Pumpkin, roasted/baked
5.85 Dandelion, raw
5.67 Diced mixed vegetables, canned, drained
5.63 Spinach, raw
5.33 Carrot, canned, drained
5.31 Red kuri squash, pulp, boiled/cooked in water
5.23 Cos or romaine lettuce, raw
5.05 Parsley, fresh
4.81 Marjoram, dried
4.79 Vegetable juice (average)
12 Oz/ 340gm
4.73 Garden peas and carrots, frozen, cooked
4.23 Squash, butternut, pulp, raw
4.15 Garden cress, raw
4 Harissa (hot spicy sauce), prepacked
3.93 Coriander, fresh
3.73 North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated
3.71 Bay, leaves
3.64 Lettuce, raw
3.5 Soup, carrots, prepacked, to be reheated
3.49 Sage, dried
3.49 Spices, chili powder
3.49 Spices, chili powder
3.49 Spices, chili powder
3.43 Curly endive, raw
3.34 Carrot, cooked
3.28 Lamb's lettuce, raw
3.25 Green endive, raw
3.24 Herbs, fresh (average)
3.217 PUMPKIN,MATURE,W/SKIN,FRESH,STEAMED
3.1 Pumpkin, raw
3.1 Pumpkin, pulp, raw
3.047 PUMPKIN,MATURE,WO/SKIN,FRESH,STEAMED
3 Garden peas and carrots, canned, drained
2.85 Thyme, fresh
2.81 Spinach, young leaves, raw
2.75 Mixed vegetables for couscous, cooked
2.68 Chinese cabbage (nappa cabbage or bok choy), raw
2.55 Chinese cabbage (nappa cabbage or bok choy), cooked
2.54 Chilli pepper, dried
2.54 Hot pepper (dried)
2.53 Soup, pumpkin, prepacked, to be reheated
2.5 Melon, cantaloupe (ex Cavaillon or Charentais melon), pulp, raw
2.4101123595505602 Bí ngô, luộc
2.36 Molokhia powder (dried jute leaves)
2.35 Apricot, pitted, raw
2.18 Tomato caviar (a seasonned tomato puree)
2.16 Apricot, pitted, dried
2.145 Bí ngô
2.145 PUMPKIN,MATURE,WO/SKIN,FRESH,RAW
2.01 Mango José, flesh, raw, from the island La Réunion (Mangifera indica L.)
2 Green salad, raw, without seasoning
1.98 Tomato pulp, canned
1.93 Salad, vegetable, without dressing (average)
1.79 Vegetable flan
1.76 Chinese cabbageor bok choï bredes, rods and leafs, steamed, from the island La Réunion (Brassica rapa subsp. Chinensis)
1.72 Tomato sauce, w olives, prepacked
1.72 Baby food jar with vegetables, from 4-6 months
1.71 Pumpkin (local variety), pulp, steamed, sampled in the island of La Martinique
1.71 Soup, mixed vegetables, prepacked, to be reheated
1.71 Burgundy-style sauce, prepacked
1.68 Soup, tomatoes, prepacked, to be reheated
1.66 Vegetable dish for baby, with milk/cream and starch, from 18 months
1.61 Chive or spring onion, fresh
1.61 Spinach, cooked
1.53 Sweet pepper, red, canned, drained
1.5 Escaroles
1.48 Provencal-style tomato (breaded tomatoes stuffed with garlic and parsley), home-made
1.45 Piperade, Basque-style (fondue of sweet peppers and tomatoes flavoured with onions and garlic), prepacked
1.45 PUMPKIN,MATURE,W/SKIN,FRESH,BOILED
1.45 PUMPKIN,MATURE,WO/SKIN,FRESH,BOILED
1.447 Persimmon, japanese, raw
1.447 Persimmon (Diospyros kaki) (raw)
1.447 Hồng đỏ
1.447 Persimmons, japanese, raw
1.447 Persimmons, japanese, raw
1.43 Vegetable dish for baby, with starch, from 6-8 months
1.43 Pumpkin (phoenix variety), pulp, steamed, sampled in the island of La Martinique
1.42 Roman rocket, raw
1.378 PUMPKIN LEAVES,FRESH,BOILED BOILED
1.36 Tomato, cherry, raw
1.34 Coleslaw, w sauce, prepacked
1.331 Persimmon kaki, hard-type, ripe
1.26 Swiss chard, leaf and stalk, boiled/cooked in water
1.25 Garden peas, frozen, cooked
1.23 Garden peas, frozen, raw
1.23 Colombo Papaya (fruit), mature, seeds and peel removed, raw, from the island La Réunion (Carica papaya L.)
1.22 Watermelon, pulp, raw
1.18 Prepared pasta salad, vegetarian
1.17 Ravioli filled with vegetables, in tomato sauce, canned
1.17 Vegetable dish for baby, w meat/fish and starch, from 18 months
1.16 Poultry paupiette
1.16 Veal olive or veal paupiette
1.15 Pumpkin (cucurbita moschata), pulp, cooked
1.15 Parsley, dried
1.12 Pepper, sweet, red, fresh, boiled (without salt), drained
1.12 Pepper, sweet, red, fresh, boiled (as part of a recipe)
1.09 Bell pepper, red (capsicum), raw
1.09 Pepper, sweet, red, fresh, raw
1.09 Soup (average)
1.07 Tomato sauce, w mushrooms, prepacked
1.06 Watercress, leaf, raw, sampled in the island of La Martinique
1.04 Vegetables (3-4 types), mashed
1.02 Couscous w fish
1.01 Oregano, dried
1.01 Passion fruit, pulp and pips, raw
1 Red kuri squash, pulp, braised
1 Leek, raw
0.993 Sea lettuce (ulva sp.), dried or dehydrated)
0.986 Vegetable rosti, pre-fried, frozen, cooked
0.966 Tomato, bunch, raw
0.965 Vegetable dish for baby, w meat/fish and starch, from 6-8 months
0.932 Vegetable, cooked (average)
0.925 Apricot, canned in light syrup, drained
0.9 Soup, pistou (basil, garlic and olive oil), dehydrated and reconstituted
0.893 Goat cheese and spinach tart, prepacked
0.891 Lettuce, var. batavia, raw
0.885 Soup, minestrone, prepacked, to be reheated
0.88 Blended fat (vegetable and animal origins), 50-63% fat
0.88 Mixed fruits juice, orange based, multivitamin
12 Oz/ 340gm
0.87 Vegetable dish for baby, w meat/fish and starch, from 8-12 months
0.864 Mango, pulp, raw
0.854 Lettuce, oak-leaf, raw
0.846 Stewed lamb garnished with potatoes and other vegetables
0.837 Pepper, sweet, yellow, sautéed/pan-fried, without fat
0.834 Sweet pepper, green, yellow or red, raw
0.831 Sauce, pesto, prepacked
0.83 Mombin/hog-plum, fruit, raw
0.825 Tomato, beef heart, raw
0.82 Squash, all types, raw
0.807 Tomato, round, raw
0.804 Vegetable dish for baby, with milk/cream and starch, from 8-12 months
0.786 Apricot nectar
0.784 Mango nectar
0.784 Tomato paste, concentrated, canned
0.781 Prepared mixed meat/fish canned, salad
0.78 Chilli (chili), red, raw
0.78 Chilli (chili), red, fried, no added fat
0.779 Couscous with meat or chicken, light, prepacked
0.77 Morello cherry, raw
0.767 Pumpkin (phoenix variety), crisps, sampled in the island of La Martinique
0.762 Cumin, seed
0.761 Đu đủ chín
0.761 PAPAYA,RIPE,FRESH,RAW
0.76 Snow pea, cooked
0.747 local variety), pulp, grated, raw, sampled in the island of La Martinique
0.747 Greek-style marinated mushrooms, prepacked
0.74 Mint, fresh
0.736 Veal stew in white sauce
0.732 Dairy fat 20% fat, light, spreadable, unsalted
0.726 Soup for baby, with vegetables, cereals and milk
0.724 Couscous w mutton
0.718 Boiled meat with vegetables, prepacked
0.7 Mutton tagine
0.7 Couscous w chicken
0.7 Couscous royal (with different meats), prepacked
0.688 Egg roll or Nem, with shrimp and/or crab, prepacked, cooked
0.686 Grapefruit, red or pink, pulp, raw
0.685 Vine leaf stuffed wih rice or dolmas, drained, prepacked
0.675 Broccoli, frozen, raw
0.672 Sandwich made with French bread, raw vegetables and mayonnaise
0.663 Spicy pork sausage with red pepper, no precision
0.663 Broccoli, boiled/cooked in water, crunchy
0.66 Fruit salad, canned in fruit juice, drained
12 Oz/ 340gm
0.652 Sage, fresh
0.65 Soup for baby, with vegetables and potatoes
0.648 Papaya, ripe, raw
0.648 Papaya, fruit, ripe, raw
0.645 Sweet potatoe, pulp, steamed
0.642 Sweet pepper, yellow, raw
0.63 Snow pea, raw
0.627 Caesar's salad (salad, chicken, croûtons, sauce), prepacked
0.618 Vegetable dish for baby, with milk/cream and starch, from 12 months
0.611 Salad, veggie, bulgur and/or quinoa-based, with vegetables, prepacked
0.609 Vegetables au gratin (oven grilled) in bechamel sauce
0.608 Black pepper, powder
0.604 Instant cereal (powder to be reconstituted) for baby from 4/6 months
0.602 Egg roll or Nem, with chicken, prepacked, cooked
0.597 Broccoli, frozen, cooked
0.592 Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, with plant sterols esters
0.592 Pumpkin, golden nugget, peeled, fresh, baked, no added fat
0.589 Papaya, raw
0.589 Papayas, raw
0.589 Papayas, raw
0.587 Pork sausage stew with cabbage, carrots and potatoes
0.576 Broccoli, boiled/cooked in water, tender
0.576 Spice (average)
0.567 Tomato, roasted/baked
0.567 Broccoli, steamed
0.567 Vegetables au gratin (oven grilled)
0.56 Vegetable dish for baby, with milk/cream and starch, from 6-8 months
0.56 Ketchup, prepacked
0.56 Merguez sausage, beef and mutton, cooked
0.555 Brussels sprout, frozen, cooked
0.554 Sweet pepper, red, raw
0.551 Tomato tart, prepacked
0.551 Apricot, canned in light syrup, not drained
0.547 Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, rich in omega 3
0.544 Asparagus, boiled/cooked in water
0.542 Meat in sauce (average)
0.542 Ice lolly
0.539 Grapefruit, pulp, raw
0.534 Chili pepper, raw
0.531 Lasagna or cannelloni with vegetables, prepacked, cooked
0.53 Pumpkin, golden nugget, peeled, fresh, raw
0.528 Vegetable fat (margarine type), 60% fat, unsalted, sunflowerseed
0.525 Passion fruit juice, fresh
12 Oz/ 340gm
0.524 Tomato, dried
0.518 Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted
0.517 Vegetable dish for baby, w meat/fish and starch, from 12 months
0.516 Fat spreadfat content unknown, unsalted (average)
0.514 Garden peas, canned, drained
0.507 Vegetable fat (margarine type), 50-63% fat, light, lightly salted
0.503 Tangerines, (mandarin oranges), canned, juice pack
12 Oz/ 340gm
0.501 Snow pea, boiled/cooked in water
0.5 Mixed vegetables, frozen, raw
0.497 Pumpkin, golden nugget, peeled, fresh, boiled, drained
0.496 Dairy cereal-based beverage with vegetables for baby's dinner from 4/6 months
0.494 Prepared pasta salad, with vegetable, meat or fish, prepacked
0.493 Asparagus, canned, drained
0.491 Dairy fat 25% fat, light, spreadable, unsalted
0.49 Peppers, sweet, red, raw
0.49 Peppers, sweet, red, raw
0.49 ớt đỏ to
0.49 Pepper, sweet, red, raw
0.485 Quít
0.483 Rose Hips, wild (Northern Plains Indians)
0.483 Sweet potatoe flour, sampled in the island of La Martinique
0.483 Rose hips, wild, native
0.481 Osso buco
0.47 Burritos
0.465 Brussels sprout, canned, drained
0.457 Vegetable fat (margarine type), spreadable, 30-40% fat, light, lightly salted
0.457 Sauce, veggie, bolognese-type
0.457 Plantain banana, raw
0.457 Plant-based burger or steak from lentil, soybean and vegetables
0.456 Beef stew with carrots
0.455 Vegetable fat (margarine type), spreadable, fat content unknown, light, unsalted
0.45 Brussels sprout, raw
0.449 Garden peas, raw
0.449 White fish with Provencal-style sauce (tomato sauce), prepacked
0.449 Mixed fruits juice, reconstituted from a concentrate, standard
12 Oz/ 340gm
0.449 Tomato, raw
0.449 Asparagus, peeled, raw
0.446 Soup, fish and/or crustacean, prepacked, to be reheated
0.444 Peaches, dried, sulfured, uncooked
0.441 Pumpkin (phoenix variety), pulp, frozen, steamed, sampled in the island of La Martinique
0.438 Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3
0.438 Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted
0.438 Asparagus, green, boiled/cooked in water
0.436 Vegetable fat (margarine type), 70% fat, unsalted
0.43 Greengage plum, raw
0.43 Soup, lentils, prepacked, to be reheated
0.427 Fruit nectar - orange base, vitamins added
12 Oz/ 340gm
0.422 Blended fat (vegetable and animal origins), spreadable, 30-40% fat
0.415 Tomato sauce, with meat or Bolognese sauce, prepacked
0.415 Courgette or zucchini, pulp and peel, roasted/baked
0.415 PAPAYA,SEMI-RIPE,FRESH,RAW
0.414 Garden peas, cooked
0.412 Chicken with curry and coconut milk sauce
0.407 Tangerines, (mandarin oranges), raw
0.407 French bean, boiled/cooked in water
0.407 TANGERINE,FRESH,RAW
0.407 Tangerine (mandarin), raw
0.407 Tangerines, (mandarin oranges), raw
0.394 Egg roll or Nem, with pork, prepacked, cooked
0.385 Fajitas
0.383 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
0.38 Noodles with shrimps sautéed/pan-fried
0.38 Mixed fruits juice, pure juice, multivitamin
12 Oz/ 340gm
0.379 French bean, raw
0.378 Basil, dried
0.375 Mango juice, fresh
12 Oz/ 340gm
0.374 Guava, pulp, raw
0.373 Ratatouille cooked, prepacked
0.37 Bearnaise sauce, prepacked
0.37 Passionfruit, raw
0.37 Brussels sprout, frozen, raw
0.369 Gherkin, pickled in vinegar
0.369 Plantain banana, cooked
0.362 Plant-based pâté, prepacked
0.359 Tomato, roasted/baked, with skin
0.351 Papaya, pulp, raw
0.346 Tomato, green, raw
0.346 Mirabelle plum, raw
0.343 Leek, boiled/cooked in water
0.343 Peach, canned in pear juice, drained
6 oz/ 170ml / 170gm
0.342 Tamales, masa and pork filling (Hopi)
0.342 Spirulina, (spirulina sp.), dried
0.34 Blackberry, raw
0.339 Carragheen mosses (Chondrus crispus), dried or dehydrated
0.335 Chocolate croissant, prepacked
0.334 Sauce, hot chile, sriracha
0.334 French bean, frozen, cooked
0.334 Soup, cream of vegetable, dry, powder
0.329 Sweet potato, orange flesh, peeled, fresh, baked, no added fat
0.326 Pumpkin (local variety), crisps, sampled in the island of La Martinique
0.321 Green cabbage, raw
0.32 Pumpkin (phoenix variety), pulp, grated, raw, sampled in the island of La Martinique
0.32 Apricot, canned in pear juice, drained
6 oz/ 170ml / 170gm
0.318 Saffron
0.316 Garden peas, boiled/cooked in water
0.314 Fruit (average)
0.313 Celery stalk, cooked
0.312 Broccoli, cooked
0.307 Sicklepod, leaves, dried
0.304 Butter, 60-62% fat, light, unsalted
0.302 Baby food jar with vegetables and starch, from 4-6 months
0.302 Sauce, hot chile, sriracha, TUONG OT SRIRACHA
0.302 Jute mallow (bush-okra), leaves, dried
0.3 Sweet potato, orange flesh, peeled, fresh, raw
0.299 Iceberg lettuce, raw
0.297 Mammee, crisps, sampled in the island of La Martinique
0.296 Pickle relish, sweet
0.293 Tomato, pulp and peel, boiled/cooked in water
0.292 Plant-based burger or steak from wheat (seitan) and vegetables
0.292 French bean, frozen, raw
0.291 Chicory w ham
0.291 Soup, gazpacho, cold, prepacked
0.289 Plant-based sausage with tofu (not vegan)
0.28 Salt-cured pork belly with lentils, prepacked
0.28 Fish or seafood in puff pastry
0.274 Sweet potato, orange flesh, peeled, fresh, boiled, drained
0.27 Tomato juice, pure juice, salted : 6g/L
12 Oz/ 340gm
0.268 Carrot, baby, baked, no added fat
0.267 Mixed fruits nectar, multivitamin
12 Oz/ 340gm
0.265 Olives, black, in brine
0.264 Sweet pepper, green, cooked
0.261 Soup, mixed vegetables, dehydrated and reconstituted
0.26 Carrot, baby, peeled, fresh, raw
0.259 Tomato sauce, with onions, prepacked
0.258 Mascarpone cheese, from cow's milk
0.258 Sandwich made with French bread, merguez sausage, ketchup and mustard
0.257 Pumpkin (local variety), pulp, steamed, frozen, sampled in the island of La Martinique
0.254 Peach, canned in light syrup, drained
0.252 Carrot, baby, peeled, fresh, boiled, drained
0.251 Papaya nectar, canned
0.249 Melon and almond Candy on a unleavened bread layer
0.245 Tomato, peeled, canned, drained
0.242 Cherry, pitted, raw
0.24 Brioche
0.239 Pepper, chilli, fresh, raw
0.239 Hot pepper (fresh)
0.238 Smoothie
12 Oz/ 340gm
0.235 Lasagna or cannelloni with vegetables and goat cheese, prepacked, cooked
0.233 Chili con carne, prepacked
0.232 Liver, young cow, raw
0.229 Olives, black (average food)
0.229 Sauce, warm (average)
0.227 Sauce (average)
0.227 Sauce, cold (average)
0.225 Fish and shrimp 'au gratin', previously frozen, prepacked
0.217 Grapefruit juice, pure juice
12 Oz/ 340gm
0.216 Brussels sprout, boiled/cooked in water
0.216 Leek tart or pie, prepacked
0.214 Nu?c quít tuoi
12 Oz/ 340gm
0.214 Tangerine juice, raw
12 Oz/ 340gm
0.214 Tangerine (mandarin) juice, raw
12 Oz/ 340gm
0.214 Squash, button, fresh, boiled, drained
0.214 Tangerine juice, raw
12 Oz/ 340gm
0.21 JACKFRUIT,RIPE,FRESH,RAW
0.21 Olive oil, extra virgin
0.209 Brussels sprout, cooked
0.207 Fruit juice, mixed - apple base, standard
12 Oz/ 340gm
0.207 Fruit juice, mixed - apple base, vitamins added
12 Oz/ 340gm
0.206 Caraway, seed
0.206 Broad bean, boiled/cooked in water
0.202 Coriander (cilantro) leaves, raw
0.202 Rau mùi
0.202 Coriander (cilantro), raw
0.202 Coriander (cilantro) leaves, raw
0.2 Squash, button, fresh, raw
0.2 Restaurant, family style, chili with meat and beans
0.2 Hollandaise sauce, prepacked
0.2 Restaurant, family style, chili with meat and beans
0.2 APPLEBEE'S, chili
0.199 Pepper, sweet, green, sautéed/pan-fried, without fat
0.197 Vegetable fritters
0.196 Broad bean, to shell, fresh
0.193 Butter oil or concentrated butter
0.193 Cumquat (kumquat), raw
0.193 Kumquats, raw
0.193 Kumquats, raw
0.193 Kumquat, raw
0.191 Orange juice, frozen concentrate, undiluted
12 Oz/ 340gm
0.191 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
12 Oz/ 340gm
0.191 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D
12 Oz/ 340gm
0.191 Orange juice, frozen concentrate, unsweetened, undiluted
12 Oz/ 340gm
0.191 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
12 Oz/ 340gm
0.191 Orange juice, frozen concentrate, unsweetened, undiluted
12 Oz/ 340gm
0.189 Apricot, canned in pear juice
6 oz/ 170ml / 170gm
0.186 Pickles, cucumber, sweet (includes bread and butter pickles)
0.185 Salad dressing, reduced fat (25-50% of oil), prepacked
0.182 Liver, young cow, cooked
0.181 Lettuce, sucrine, raw
0.18 Egg roll or Nem
0.18 Persimmon, pulp, raw
0.179 Sandwich made with French bread, hard-boiled egg, raw vegetables (tomato and lettuce) and butter
0.177 Soup, green vegetables, prepacked, to be reheated
0.175 Spices, coriander leaf, dried
0.173 Courgette or zucchini, pulp and peel, cooked
0.172 Ice cream, in box
0.172 Ice cream, box or cup (average)
0.172 Soup, chorba frik, w meat and frik
0.17 Milk, powder, whole
0.17 Mozzarella cheese, from buffala's milk
0.17 Okra, cooked, without salt
0.169 Juice, orange, fresh, unsweetened
12 Oz/ 340gm
0.169 Nu?c cam tuoi
12 Oz/ 340gm
0.169 ORANGE JUICE EXTRACT (UNDILUTED),FRESH,RAW
6 oz/ 170ml / 170gm
0.169 Pure fruit juice (orange)
12 Oz/ 340gm
0.168 Gorgonzola cheese, from cow's milk
0.167 Fruit cocktail or salad, canned in syrup, drained
0.167 Soy-based minced
0.166 Guava nectar
0.166 Butter, unknown fat content , unsalted (average)
0.165 Pepper, black
0.165 Black pepper
0.163 Okra, whole, canned, steamed, sampled in the island of La Martinique
0.162 BABY PUMPKIN (BIGUJJU),WO/SKIN,FRESH,STEAMED
0.162 BABY PUMPKIN (BIGUJJU),W/SKIN,FRESH,STEAMED
0.162 Soup, tomato and vermicelli, dehydrated and reconstituted
0.162 Tapenade (a puree of capers, pitted black olives, anchovy and herbs, with olive oil and lemon juice
6 oz/ 170ml / 170gm
0.162 Peach, pulp and peel, raw
0.161 Tomme cheese, from mountain or Savoy
0.16 Beef, meat balls, cooked
0.16 Snacks, popcorn, microwave, 94% fat free
0.16 Snacks, popcorn, microwave, lower in fat
0.158 Plant-based burger or steak from soybean and vegetables
0.158 Brioche, prepacked
0.158 Butter, 80% fat, lightly salted
0.158 Butter, 82% fat, unsalted
0.157 Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), cooked, prepacked
0.157 Plums, wild (Northern Plains Indians)
0.156 Persimmons, japanese, dried
0.156 Persimmon, japanese, dried
0.156 Pistachio nut, grilled
0.156 Pistachio nut, grilled, salted
0.155 Peach, canned in light syrup, not drained
0.155 Butter, unknown fat content , half-salted (average)
0.154 Sweet pepper, green, raw
0.153 Pizza, vegetables or pizza 4 seasons, prepacked
0.152 Chicken tagine, prepacked
0.151 Madeleine cake, pure butter, prepacked
0.15 Bolognese-style pasta (spaghetti, tagliatelle…)
0.15 Capsicum, red, fresh, fried, no added fat
0.15 Capsicum, red, fresh, raw
0.15 Large round sandwich with lettuce, tuna, anchovy and black olives
0.15 Moussaka
0.15 Ravioli filled with meat, in tomato sauce, canned
0.15 Asiago cheese, from cow's milk
0.15 Nectarine, pulp and peel, raw
0.15 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
0.149 Cereal burger with végétables (without soybean)
0.149 Tabbouleh, prepacked
0.149 Abondance cheese, from cow's milk
0.148 Orange juice, canned, unsweetened
12 Oz/ 340gm
0.147 Clementine or Mandarin orange, pulp, raw -> ARCHIVE
0.147 Soup, tomatoes, dehydrated and reconstituted
0.144 Pizza, salmon, prepacked
0.144 Ravioli filled with tofu, w tomato sauce
0.144 Nectarine, yellow, flesh and skin, raw
0.144 Sausage (average)
0.143 Molokhia, jute and beef-based meal, home-made
0.142 USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
0.142 Fruit cocktail or salad, canned in syrup (sugar content unknown), drained
0.140449438202247 Cà rốt (củ đỏ, vàng), xào
0.14 Cantal, Salers or Laguiole cheese, from cow's milk
0.14 Liver, rabbit, raw
0.139 Butter pound cake, prepacked
0.137 French bean, cooked
0.137 Spring onion, sautéed/pan-fried, without fat
0.135 Lamb on skewer
0.135 Sandwich made with French bread, egg, raw vegetables (tomato and lettuce) and mayonnaise
0.135 Tabbouleh with chicken, prepacked
0.134 Red wine sauce
0.133 Emmental cheese, from cow's milk
0.13297872340425498 Cà rốt (củ đỏ, vàng), luộc
0.132 Sandwich made with French bread, tuna, raw vegetables (tomato and lettuce) and mayonnaise
0.132 Peach melba (with vanilla ice cream and raspberry sauce)
0.132 Syrup for canned fruits in syrup
0.132 Plant-based sausage with wheat or seitan
0.132 Brioche, pure butter
0.13 Peach, yellow-flesh variety, pulp, raw
0.13 Sweet potatoe, pulp, blanched, frozen
0.13 Fig, fresh, unpeeled, raw
0.13 Green cabbage, boiled/cooked in water
0.129 Fruit pie with confectioner's custard
0.129 Spices, cinnamon, ground
0.129 Cinnamon, ground
0.129 Spices, cinnamon, ground
0.129 Vegetable oil (average)
0.129 Spices, cinnamon, ground
0.128 Peach nectar
0.126 Lima bean, raw
0.125 Paëlla
0.125 Fruit juice, from concentrate (average)
12 Oz/ 340gm
0.125 Cà rốt (củ đỏ, vàng)
0.122 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt
0.122 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
0.122 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.122 French bean, canned, drained
0.122 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
0.122 Jam, reduced sugar
0.122 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.122 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
6 oz/ 170ml / 170gm
0.121 Dandelion greens, raw
0.12 Courgette or zucchini, pulp and peel, raw
0.12 Candied orange zest
0.12 Soup, leek and potato, prepacked, to be reheated
0.12 Mandarin, peeled, raw
0.119 Livarot cheese, from cow's milk
0.119 Courgette or zucchini, pulp and peel, frozen, raw
0.119 Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, cooked
0.119 Soup, chicken and vermicelli, prepacked, to be reheated
0.118 Flan tart with eggs
0.118 Plant-based burger or steak from soybean, cheese and vegetables
0.118 Squash, scallopini, fresh, boiled, drained
0.117 Eclair
0.117 Nectarines, raw
0.117 Peaches, yellow, raw
0.116 Oranges, raw, navels
0.116 Oranges, raw, all commercial varieties
0.116 ORANGE,FRESH,RAW BOILED
0.116 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
0.116 Puff pastry, savoury (average)
0.116 Small cheese chou-pastry puff
0.116 Oranges, raw, navels
0.116 Cam
0.116 ORANGE,FRESH,RAW
0.116 Oranges, raw, all commercial varieties
0.116 Orange, all commercial varieties, raw
0.116 Orange, california, navel, raw
0.115 Puff pastry, cooked
0.115 Corn, sweet, yellow, raw
0.114 Apricot, in syrup, canned, not drained
0.114 Saint-Felicien cheese, from cow's milk
0.114 Pastry, short crust, baked
0.114 Pastry, average food
0.114 Mimolette cheese, old, from cow's milk
0.114 BABYPUMPKIN (BIGUJJU),FRESH,RAW
0.114 BABYPUMPKIN (BIGUJJU),WO/SKIN,FRESH,RAW
0.113 Saint-Marcellin cheese, from cow's milk
0.113 Pont l'Evêque cheese, from cow's milk
0.112 Pound cake
0.112 Cinnamon, powder
0.112 Mimolette cheese, from cow's milk
0.111 Sandwich made with French bread, pork, raw vegetables (lettuce & tomato) and mayonnaise
0.111 Sandwich made with French bread, turkey, raw vegetables (lettuce & tomato) and mayonnaise
0.111 Popcorn, microwave, regular (butter) flavor, made with palm oil
0.111 Sandwich made with French bread, chicken, raw vegetables (lettuce & tomato) and mayonnaise
0.11 Fruit nectar - orange base, standard
12 Oz/ 340gm
0.11 Maize, yellow, whole kernel, dry, raw
0.11 Chives, raw
0.11 Squash, scallopini, fresh, raw
0.11 Maize, large grits, raw
0.11 Maize, yellow, meal, whole grains, unfortified
0.11 Corn chips, plain, toasted, salted
0.11 Guava, Hawaiian, raw
0.11 Maize, yellow, grit, degermed, raw
0.109 Hard cheese (average)
0.109 Spices, sage, ground
0.109 Peaches, canned, water pack, solids and liquids
0.108 Vol-au-vent, with meat/poultry/quenelle
0.107 Lasagna or cannelloni with meat (bolognese sauce)
0.107 Salers cheese, from cow's milk
0.107 Butter, 60-62% fat, light, lightly salted
0.106 Chou pastry with praline flavoured creme
0.106 Egg yolk, cooked
0.105 Peppers, jalapeno, raw
0.105 Thick cream, light, 15-20% fat, refrigerated
0.105 Peppers, jalapeno, raw
0.105 Pepper, jalapeno, raw
0.104 Apricot, raw
0.104 Apricots, raw
0.104 Apricots, raw
0.103 Pork ham w parsley and jelly
0.103 Fruit cocktail or salad, canned in light syrup, drained
0.103 Spices, cloves, ground
0.103 Yogurt, fermented milk or dairy specialty, with fruits, with sugar, fortified with vitamin D
6 oz/ 170ml / 170gm
0.103 Spices, cloves, ground
0.103 Spices, cloves, ground
0.102 Broad bean, frozen, boiled/cooked in water
0.101 Banana, pulp, dried
0.1 Pyrénées cheese, from ewe's milk
0.1 Guacamole, prepacked
0.1 Hard cheese, emmental-type cheese, reduced fat
0.1 Fritter, filled with eggs (filo pastry), home-made, cooked
0.1 Vacherin cheese or Mont d'or cheese, from cow's milk
0.1 Firm cheese, around 27% fat, Maasdam-type cheese
0.1 Pizza, ham and cheese, prepacked
0.1 Fruit cocktail or salad, canned in syrup, not drained
0.1 Passion fruit nectar
0.1 Black currant, raw
0.1 Pastry cream or custard
0.1 Popcorn, microwave, regular (butter) flavor, made with palm oil
0.1 Chilli (chili), green, raw
0.1 Chilli (chili), green, fried, no added fat
0.1 Raspberry, raw
0.1 Beaufort cheese, from cow's milk
0.1 Loquat, peeled, raw
0.1 Goji berry, dried
0.098 Bar, muesli, plain or with dried fruit, yoghurt-coated
0.098 Nectarine, raw
0.098 Nectarines, raw
0.098 Dua b?
0.097 Pizza, cheese and tomato or Margherita pizza, prepacked
0.097 Maize/corn flour
0.094 Leek, cooked
0.093 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.093 Blood, beef, raw
0.093 Plums, dried (prunes), uncooked
0.093 Romanesco cauliflower or romanesco broccoli, raw
0.093 Plums, dried (prunes), uncooked
0.093 Prune, dried, uncooked
0.093 Snacks, popcorn, microwave, butter flavour
0.092 Salad dressing, french, commercial, regular
0.092 Pizza, bolognese-style w meat, prepacked
0.092 Salad dressing, french dressing, commercial, regular, without salt
0.092 Salad dressing, french dressing, commercial, regular
0.092 Salad dressing, french dressing, commercial, regular
0.091 BABY PUMPKIN(BIGUJJU),W/SKIN,FRESH,RAW BOILED
0.091 Papaya nectar
0.091 Cheese, dry, from goat's milk
0.09 Fruit tart
0.09 Macaque mandarin, pure juice, filtered, sampled in the island of La Martinique
6 oz/ 170ml / 170gm
0.09 Soup, leek and potato, dehydrated and reconstituted
0.09 Lettuce, mignonette, raw
0.089 Pop-corn or air-popped maize, unsalted
0.089 Split pea, dried
0.089 Date, pulp and peel, dried
0.088 Egg yolk, raw
0.087 Yogurt, fermented milk or dairy specialty, with fruits, with sweetener, fat free
6 oz/ 170ml / 170gm
0.085 Cheddar cheese, from cow's milk
0.085 Chili con carne with beans, canned entree
0.085 Chili con carne with beans, canned entree
0.085 Peaches, canned, heavy syrup, drained
0.085 Artichoke, globe, boiled, drained
0.085 Chili con carne with beans, canned
0.085 Peach, canned, heavy syrup, drained
0.084 Turkey egg, raw
0.083 Molokhia sauce, home-made
0.083 Capers, pickled in vinegar
0.083 Soup, vegetable & noodle, instant dry mix
0.083 Yam or Indian potato, peeled, raw
0.082 Bar, muesli, plain or with dried fruit
0.082 Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, cooked
0.081 Fennel, seed
0.081 Kale, raw
0.081 Kale, raw
0.08 Cashew apple, fruit, raw
0.08 Artichoke, globe, raw
0.08 USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
0.08 Mint, fresh, raw
0.08 Macaron filled with jam or cream
0.08 Cheese in puff pastry
0.078 Mango, deep orange flesh, raw
0.078 Watermelon, raw
12 Oz/ 340gm
0.078 Watermelon, raw
12 Oz/ 340gm
0.078 WATERMELON,RIPE,FRESH,RAW
0.078 Nu?c ép dua h?u
12 Oz/ 340gm
0.078 Watermelon, raw
12 Oz/ 340gm
0.078 Dua h?u
0.077 BABY PUMPKIN (BIGUJJU),WO/SKIN,FRESH,BOILED
0.077 Peppers, sweet, red, sauteed
0.077 Cheese, semi-dry, from goat's milk
0.077 Pepper, sweet, red, sauteed
0.077 BABY PUMPKIN (BIGUJJU),FRESH,BOILED
0.075 Cocktail, alcohol-free (juices and syrup-based cocktail)
12 Oz/ 340gm
0.075 White chocolate bar
0.074 Blue cheese, from cow's milk
0.074 Peach, fresh
0.074 Spring roll
0.073 Thick cream 30% fat, refrigerated
0.073 Chili with beans, microwavable bowls
0.073 Yam or Indian potato, peeled, boiled/cooked in water
0.073 Zucchini, golden, fresh, unpeeled, fried, no added fat
0.072 Liver, lamb, raw
0.072 Soya flour
0.071 Zucchini, green skin, fresh, unpeeled, fried, no added fat
0.07 Bean, green, frozen, boiled, drained
0.07 Salad dressing, french, commercial, low calorie
0.07 Dill, fresh, raw
0.07 Pea, green, frozen, boiled, drained
0.07 Croissant
0.07 Salad dressing, french dressing, reduced fat, without salt
0.07 Pea, green, fresh, boiled, drained
0.07 Spices, marjoram, dried
0.07 Salad dressing, french dressing, reduced fat
0.07 Salad dressing, french dressing, reduced fat
0.068 Peach nectar, canned, with added ascorbic acid
0.068 Blackberry, frozen, raw
0.068 Sauce, ready-to-serve, pepper, TABASCO
0.068 Babyfood, fruit, peaches, junior
0.068 Babyfood, fruit, peaches, strained
0.068 Babyfood, fruit, peaches, junior
0.068 Provolone cheese, from cow's milk
0.068 Babyfood, fruit, peaches, strained
0.068 Restaurant, Mexican, cheese tamales
0.068 Sauce, tabasco, commercial
0.068 Tamale, cheese
0.068 PAPAYA,GREEN,FRESH,RAW
0.067 Ðào
0.067 Peach, raw
0.067 Peaches, yellow, raw
0.067 Maize, seeds, fresh, raw
0.066 Maize, seeds, fresh, boiled (as part of a recipe)
0.066 Liquid cream 30% fat, UHT
0.066 Spices, nutmeg, ground
0.066 Red berries tart
0.066 Sweet corn, on the cob, cooked
0.066 French toast
0.065 Salad dressing, thousand island dressing, reduced fat
0.065 Salad dressing, thousand island dressing, reduced fat
0.065 Salad dressing, thousand island, commercial, low calorie
0.064 Zucchini, golden, fresh, unpeeled, boiled, drained
0.064 Omelette, with cheese
0.064 Squash, spaghetti, pulp, raw
0.064 Caramelized custard cream (crème brûlée), refrigerated
0.063 Maize, seeds, fresh, boiled (without salt), drained
0.063 Uncured soft cheese, spreadable, around 25% fat, in a tub
0.063 Brioche or Vienna bread
0.063 Butter bean or yellow bean, canned, drained
0.063 Spinach, baby, fresh, raw
0.063 Snacks, potato chips, barbecue flavour
0.062 BABY PUMPKIN(BIGUJJU),W/SKIN,FRESH,BOILED BOILED
0.062 Sauce, enchilada, red, mild, ready to serve
0.062 Chicken, marinated wing, roasted/baked
0.062 Sandwich made with French bread, kebab and raw vegetables
0.062 Sauce, enchilada, red, mild, ready to serve
0.061 Sweet corn, frozen, raw
0.061 Sweet corn, on the cob, frozen, raw
0.061 Tomato paste, concentrated, raw
0.061 Tomato, paste, concentrated, without salt
0.061 Corn, dried, yellow (Northern Plains Indians)
0.061 Corn, dried, yellow
0.06 Snacks, potato chips, barbecue-flavor
0.06 Zucchini, golden, fresh, unpeeled, raw
0.06 Cantonese rice
0.06 Prickly pear, pulp and seeds, raw
0.06 Carbonara-style pasta (spaghetti, tagliatelle…)
0.06 Snacks, potato chips, barbecue-flavor
0.06 Beverages, Orange juice, light, No pulp
12 Oz/ 340gm
0.059 Zucchini, green skin, fresh, unpeeled, boiled, drained
0.059 Squash, spaghetti, pulp, cooked
0.058 Brioche, from bakery
0.058 Restaurant, Latino, tamale, pork
0.058 Restaurant, Mexican, cheese enchilada
0.058 Sweet potato, leaves, fresh, raw
0.058 Sweet potato leaves, raw
0.058 Sweet potato, leaves, raw
0.058 Restaurant, Latino, tamale, pork
0.058 Tamale, pork
0.058 Sweet potato leaves, raw
0.057 Snacks, tortilla chips, plain, yellow corn
0.057 Tortilla chips, yellow, plain, salted
0.057 Mozzarella cheese, from cow's milk
0.056 Plant-based ball with wheat and/or soybean
0.056 Apple, var. Golden, pulp and skin, raw
0.056 Celery stalk, canned, drained
0.056 Liver, chicken, raw
0.056 Sweet potato, leaves, fresh, boiled (as part of a recipe)
0.055 Snacks, tortilla chips, nacho cheese
0.055 Zucchini, green skin, fresh, unpeeled, raw
0.055 Snacks, tortilla chips, nacho cheese
0.055 Snacks, tortilla chips, nacho
0.055 Cheeseburger, from fast foods restaurant
0.054 Dark chocolate bar, more than 40% cocoa, for cooking
0.054 Cheese, from goat's milk, fresh
0.054 Sweet potato, leaves, fresh, boiled (without salt), drained
0.054 Sangria
12 Oz/ 340gm
0.053 Taramasalata, prepacked
0.053 Semolina pudding, refrigerated
0.053 Croissant, butter, from bakery
0.053 Sauce, hoi sin (hoisin), commercial
0.053 Juice/fruit drink, Rani, peach
12 Oz/ 340gm
0.052 Salad dressing, thousand island, commercial, regular
0.052 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained
0.052 Rice, spanish rice mix, unprepared
0.052 Walnut, fresh
0.052 Salad dressing, thousand island, commercial, regular
0.052 Fruit cocktail, canned, heavy syrup, drained
12 Oz/ 340gm
0.052 Spanish rice mix, dry mix, unprepared
0.052 Salad dressing, bacon and tomato
0.052 Salad dressing, thousand island, commercial, regular
0.052 Biscuit shortbread, with butter and chocolate
0.052 Sandwich made with French bread, pâté and pickles
0.052 Miso
0.051 Mustard
0.05 Buttered and caramelized milk bread cake
0.05 Pea, green, fresh, raw
0.049 Biscuit (cookie), covering with a chocolate bar
0.049 Salad dressing, russian dressing
0.048 Salmon, Atlantic, fillet, steamed, no added fat
0.048 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
0.048 Puff pastry, raw
0.048 Extruded snack, cheese flavoured
0.048 Salmon, Atlantic, fillet, raw
0.048 Hạt tiêu
0.048 Bar, muesli, plain or with dried fruit, chocolate-coated
0.048 Green cabbage, cooked
0.047 Passion-fruit juice, yellow, raw
12 Oz/ 340gm
0.047 Pickles
0.046 Basil, fresh
0.046 Salmon, Atlantic, fillet, grilled, no added fat
0.046 Rau húng
0.046 Basil, fresh
0.046 Basil, fresh
0.046 Pickle and pimiento loaf, pork
0.045 Sweet potato leaves, cooked, steamed, without salt
0.045 Lemon peel, raw
0.045 Cloves
0.045 Cucumber, pulp and peel, raw
0.045 Fritter, filled with potatoes (filo pastry), home-made
0.044 Chocolate cake
0.044 Rhubarb, stalk, cooked, with sugar
0.044 Orange, large with orange peel, raw
0.044 Fruit sauce
0.043 Whipped cream or Chantilly cream, under pressure, UHT
0.043 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
0.043 Petit-Suisse, fresh cream cheese type, flavoured or with fruits, 2-3% fat, fortified with calcium and vitamin D
0.043 Bar, snack, fruit filled, baked
0.043 Ginger, raw
0.043 Spinach, leaves, fresh, boiled (as part of a recipe)
0.042 Ice cream, chocolate coated