Apple, with skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84500 | Water | ||
| 12200 | Carbohydrate | ||
| 2300 | Fiber, total dietary | ||
| 400 | Total lipid (fat) | ||
| 300 | Protein | ||
| 300 | ASH, TOTAL | ||
| 190 | Fatty acids, total polyunsaturated | ||
| 160 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 120 | Fatty acids, total saturated | ||
| 99 | Potassium, K | ||
| 59 | Energy | ||
| 40 | Fatty acids, total monounsaturated | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 9 | Phosphorus, P | ||
| 5 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 4 | Vitamin C | ||
| 3 | Magnesium, Mg | ||
| 3 | Tryptophan | ||
| 0.3 | Iron, Fe | ||
| 0.2 | Niacin | ||
| 0.16 | Vitamin E (alpha-tocopherol) | ||
| 0.09 | Zinc, Zn | ||
| 0.07 | Copper, Cu | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.015 | Carotene, beta | ||
| 0.011 | Cryptoxanthin, beta | ||
| 0.002 | Vitamin A, IU | ||
| 0.001 | Folic acid |