4.031 |
🏆 |
Spread, yeast, vegemite
|
|
|
4 |
🏆 |
Yeast, dry powder
|
|
|
3.786 |
🏆 |
Yeast extract spread
|
|
|
3.786 |
🏆 |
Yeast extract spread
|
|
|
3.786 |
🏆 |
Yeast extract spread
|
|
|
3.2 |
🏆 |
Yeast, dried
|
|
|
2.993 |
🏆 |
Yeast extract spread
|
|
|
2.993 |
🏆 |
Yeast extract spread
|
|
|
2.993 |
🏆 |
Yeast extract spread
|
|
|
2.605 |
🏆 |
Spread, yeast, marmite
|
|
|
2.34 |
🏆 |
Baker's yeast, dehydrated
|
|
|
2.34 |
🏆 |
Leavening agent, yeast, baker's, active, dry
|
|
|
2.34 |
🏆 |
Leavening agent, yeast, baker's, active, dry
|
|
|
2.34 |
🏆 |
Leavening agents, yeast, baker's, active dry
|
|
|
2.34 |
🏆 |
Leavening agents, yeast, baker's, active dry
|
|
|
2.34 |
🏆 |
Leavening agents, yeast, baker's, active dry
|
|
|
2.34 |
🏆 |
Leavening agents, yeast, baker's, active dry
|
|
|
2.3 |
🏆 |
Yeast extract, Marmite
|
|
|
1.792 |
🏆 |
Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
|
|
|
1.64 |
🏆 |
Liver, chicken, raw
|
|
|
1.532 |
🏆 |
Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
|
|
|
1.464 |
🏆 |
Chicken, liver, fried, added butter
|
|
|
1.45 |
🏆 |
Chicken, liver, raw
|
|
|
1.44 |
🏆 |
Liver, poultry, cooked
|
|
|
1.4 |
🏆 |
Seaweed, nori, dried
|
|
|
1.3 |
🏆 |
Liver, young cow, raw
|
|
|
1.18 |
🏆 |
Liver, calf, raw
|
|
|
1.1 |
🏆 |
Chicken liver, grilled (without salt or fat)
|
|
|
1.057 |
🏆 |
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
|
|
|
1.037 |
🏆 |
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
|
|
|
1.03 |
🏆 |
Wheat, bran, selected (Deya watiligu)
|
|
|
1.023 |
🏆 |
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
|
|
|
1 |
🏆 |
Chicken liver, raw
|
|
|
1 |
🏆 |
Chicken liver, boiled (without salt), drained
|
|
|
0.993 |
🏆 |
Pollen, fresh
|
|
|
0.94 |
🏆 |
Chicken liver, stewed (as part of a recipe)
|
|
|
0.905 |
🏆 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
|
|
|
0.905 |
🏆 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
|
|
0.893 |
🏆 |
Baker's yeast, compressed
|
|
|
0.866 |
🏆 |
Carragheen mosses (Chondrus crispus), dried or dehydrated
|
|
|
0.816 |
🏆 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
|
|
0.793 |
🏆 |
Yeast extract spread
|
|
|
0.793 |
🏆 |
Yeast extract spread
|
|
|
0.793 |
🏆 |
Yeast extract spread
|
|
|
0.785 |
🏆 |
Leavening agent, yeast, baker's, compressed
|
|
|
0.785 |
🏆 |
Leavening agent, yeast, baker's, compressed
|
|
|
0.785 |
🏆 |
Leavening agents, yeast, baker's, compressed
|
|
|
0.785 |
🏆 |
Leavening agents, yeast, baker's, compressed
|
|
|
0.785 |
🏆 |
Leavening agents, yeast, baker's, compressed
|
|
|
0.785 |
🏆 |
Leavening agents, yeast, baker's, compressed
|
|
|
0.768 |
🏆 |
Cereals ready-to-eat, GENERAL MILLS, KIX
|
|
|
0.759 |
🏆 |
Lamb liver, raw
|
|
|
0.748 |
🏆 |
Lamb, liver, boiled (without salt)
|
|
|
0.738 |
🏆 |
Liver, duck, raw
|
|
|
0.738 |
🏆 |
Liver, goose, raw
|
|
|
0.727 |
🏆 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
|
|
|
0.727 |
🏆 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
|
|
|
0.727 |
🏆 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
|
|
|
0.697 |
🏆 |
Nutritional yeast
|
|
|
0.691 |
🏆 |
Liver, turkey, cooked
|
|
|
0.691 |
🏆 |
Turkey, all classes, liver, cooked, simmered
|
|
|
0.691 |
🏆 |
Turkey, all classes, liver, simmered
|
|
|
0.691 |
🏆 |
Turkey, all classes, liver, simmered
|
|
|
0.691 |
🏆 |
Turkey, liver, all classes, cooked, simmered
|
|
|
0.691 |
🏆 |
Turkey, liver, all classes, cooked, simmered
|
|
|
0.68 |
🏆 |
Wheat flour, white, fortified with iron and folic acid (Cabo Verde)
|
|
|
0.68 |
🏆 |
Wheat flour, white, fortified with iron, zinc, folic acid and vitamin B12 (Burkina Faso, Togo)
|
|
|
0.68 |
🏆 |
Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Côte d’Ivoire, Mali, Niger, Senegal)
|
|
|
0.68 |
🏆 |
Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Guinea)
|
|
|
0.68 |
🏆 |
Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Liberia)
|
|
|
0.68 |
🏆 |
Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B6, B12 (Benin)
|
|
|
0.68 |
🏆 |
Lamb, liver, grilled, no added fat
|
|
|
0.677 |
🏆 |
Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
|
|
|
0.677 |
🏆 |
Turkey, all classes, liver, raw
|
|
|
0.677 |
🏆 |
Turkey, all classes, liver, raw
|
|
|
0.677 |
🏆 |
Liver, turkey, raw
|
|
|
0.677 |
🏆 |
Turkey, liver, all classes, raw
|
|
|
0.677 |
🏆 |
Turkey, liver, all classes, raw
|
|
|
0.667 |
🏆 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry
|
|
6 oz/ 170ml / 170gm
|
0.659 |
🏆 |
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
|
|
|
0.64 |
🏆 |
Cowpea, leaves, dried
|
|
|
0.633 |
🏆 |
COWPEAS,DRIED,RAW
|
|
|
0.633 |
🏆 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
|
|
0.633 |
🏆 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
|
|
0.633 |
🏆 |
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw
|
|
|
0.633 |
🏆 |
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw
|
|
|
0.625 |
🏆 |
Beans, legumes, mung (green gram), raw
|
|
|
0.625 |
🏆 |
Beans, legumes, mung (green gram), raw
|
|
|
0.625 |
🏆 |
Mung beans, mature seeds, raw
|
|
|
0.625 |
🏆 |
Mung beans, mature seeds, raw
|
|
|
0.625 |
🏆 |
BEANS,MUNG,DRIED,RAW
|
|
|
0.625 |
🏆 |
Bean, mung, whole, dried, uncooked
|
|
|
0.615 |
🏆 |
Formulated bar, POWER BAR, chocolate
|
|
|
0.615 |
🏆 |
Formulated bar, POWER BAR, chocolate
|
|
|
0.607 |
🏆 |
Gram, green, dry, raw
|
|
|
0.606 |
🏆 |
Liver, pork, raw
|
|
|
0.604 |
🏆 |
KULAKULA NUT,POWDER,DRIED,RAW
|
|
|
0.604 |
🏆 |
KULAKULA NUT,POWDER,DRIED,RAW BOILED
|
|
|
0.604 |
🏆 |
BEANS,CRANBERRY(KANYEBWA),DRIED,RAW
|
|
|
0.604 |
🏆 |
Beans, cranberry (roman), mature seeds, raw
|
|
|
0.604 |
🏆 |
Beans, cranberry (roman), mature seeds, raw
|
|
|
0.604 |
🏆 |
Beans, cranberry (roman), raw
|
|
|
0.604 |
🏆 |
Beans, cranberry (roman), raw
|
|
|
0.592 |
🏆 |
Liver, calf, cooked
|
|
|
0.59 |
🏆 |
Wheat flour, white, fortified with iron, zinc, folic acid and vitamins A, B1, B2, B3, B12 (Ghana, Sierra Leone)
|
|
|
0.588 |
🏆 |
CHICKEN,LIVER,FRESH,RAW
|
|
|
0.588 |
🏆 |
Chicken, broiler, liver, raw
|
|
|
0.588 |
🏆 |
Chicken, broiler, liver, raw
|
|
|
0.588 |
🏆 |
Chicken, liver, all classes, raw
|
|
|
0.588 |
🏆 |
Chicken, liver, all classes, raw
|
|
|
0.588 |
🏆 |
Chicken, liver, all classes, raw
|
|
|
0.588 |
🏆 |
Chicken, liver, all classes, raw
|
|
|
0.584 |
🏆 |
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
|
|
|
0.58 |
🏆 |
Seaweed, agar, dried
|
|
|
0.58 |
🏆 |
Seaweed, agar, dried
|
|
|
0.578 |
🏆 |
Chicken, broiler, liver, simmered
|
|
|
0.578 |
🏆 |
Chicken, broiler, liver, simmered
|
|
|
0.578 |
🏆 |
Chicken, liver, all classes, cooked, simmered
|
|
|
0.578 |
🏆 |
Chicken, liver, all classes, cooked, simmered
|
|
|
0.578 |
🏆 |
Chicken, liver, all classes, cooked, simmered
|
|
|
0.578 |
🏆 |
Chicken, liver, all classes, cooked, simmered
|
|
|
0.578 |
🏆 |
CHICKEN,LIVER,FRESH,BOILED
|
|
|
0.578 |
🏆 |
Liver, chicken, cooked
|
|
|
0.577 |
🏆 |
Wheat Flour (refined/fortified/sifted packaged), raw
|
|
|
0.577 |
🏆 |
Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
|
|
|
0.573 |
🏆 |
Soya flour
|
|
|
0.571 |
🏆 |
Beverages, nutritional shake mix, high protein, powder
|
|
12 Oz/ 340gm
|
0.571 |
🏆 |
Beverages, nutritional shake mix, high protein, powder
|
|
12 Oz/ 340gm
|
0.57 |
🏆 |
Okra, fruit, dried
|
|
|
0.56 |
🏆 |
CHICKEN,LIVER,FRESH,ROASTED
|
|
|
0.56 |
🏆 |
Chicken, liver, all classes, cooked, pan-fried
|
|
|
0.56 |
🏆 |
Chicken, liver, all classes, cooked, pan-fried
|
|
|
0.56 |
🏆 |
Chicken, liver, all classes, cooked, pan-fried
|
|
|
0.56 |
🏆 |
Chicken, liver, all classes, cooked, pan-fried
|
|
|
0.557 |
🏆 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
|
|
0.557 |
🏆 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
|
|
0.557 |
🏆 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
|
|
0.557 |
🏆 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
|
|
0.557 |
🏆 |
Chickpeas (garbanzo beans, bengal gram), raw
|
|
|
0.557 |
🏆 |
Chickpeas (garbanzo beans, bengal gram), raw
|
|
|
0.536 |
🏆 |
Liver, young cow, cooked
|
|
|
0.53 |
🏆 |
Mint, dried
|
|
|
0.53 |
🏆 |
Spices, spearmint, dried
|
|
|
0.53 |
🏆 |
Spices, spearmint, dried
|
|
|
0.53 |
🏆 |
Spearmint, dried
|
|
|
0.53 |
🏆 |
Spearmint, dried
|
|
|
0.525 |
🏆 |
Beans, pinto, mature seeds, raw
|
|
|
0.525 |
🏆 |
Beans, pinto, mature seeds, raw
|
|
|
0.525 |
🏆 |
Beans, pinto, raw
|
|
|
0.525 |
🏆 |
Beans, pinto, raw
|
|
|
0.525 |
🏆 |
BEANS,PINTO(K20/NAMBALE),DRIED,RAW
|
|
|
0.525 |
🏆 |
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
|
|
|
0.523 |
🏆 |
Maize meal, sifted, fortified, packaged, raw
|
|
|
0.5 |
🏆 |
Chicken, giblets, grilled
|
|
|
0.5 |
🏆 |
Chicken giblets, grilled (without salt or fat)
|
|
|
0.5 |
🏆 |
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
|
|
12 Oz/ 340gm
|
0.5 |
🏆 |
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
|
|
12 Oz/ 340gm
|
0.5 |
🏆 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
|
|
|
0.5 |
🏆 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
|
|
|
0.5 |
🏆 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
|
|
|
0.497 |
🏆 |
Wheat, flour, white, raw
|
|
|
0.492 |
🏆 |
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
|
|
|
0.482 |
🏆 |
Beans, great northern, mature seeds, raw
|
|
|
0.482 |
🏆 |
Beans, great northern, mature seeds, raw
|
|
|
0.482 |
🏆 |
Beans, great northern, raw
|
|
|
0.482 |
🏆 |
Beans, great northern, raw
|
|
|
0.482 |
🏆 |
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
|
|
|
0.48 |
🏆 |
Jack bean, whole, dry, raw
|
|
|
0.48 |
🏆 |
Ground bean, dry, raw
|
|
|
0.48 |
🏆 |
African yam bean, dry, raw
|
|
|
0.479 |
🏆 |
Lentils, raw
|
|
|
0.479 |
🏆 |
Lentils, raw
|
|
|
0.479 |
🏆 |
Lentils, raw
|
|
|
0.479 |
🏆 |
Lentils, raw
|
|
|
0.479 |
🏆 |
Lentils, raw
|
|
|
0.479 |
🏆 |
Lentils, raw
|
|
|
0.472 |
🏆 |
Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
|
|
|
0.463 |
🏆 |
Beans, pink, mature seeds, raw
|
|
|
0.463 |
🏆 |
Beans, pink, mature seeds, raw
|
|
|
0.463 |
🏆 |
Beans, pink, raw
|
|
|
0.463 |
🏆 |
Beans, pink, raw
|
|
|
0.46 |
🏆 |
Jute mallow (bush-okra), leaves, dried
|
|
|
0.457 |
🏆 |
Stinging nettle, leaves, raw
|
|
|
0.457 |
🏆 |
Liver, lamb, cooked
|
|
|
0.456 |
🏆 |
Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
|
|
|
0.456 |
🏆 |
Peas, pigeon (red gram), raw
|
|
|
0.456 |
🏆 |
Peas, pigeon (red gram), raw
|
|
|
0.456 |
🏆 |
Pigeon peas (red gram), mature seeds, raw
|
|
|
0.456 |
🏆 |
Pigeon peas (red gram), mature seeds, raw
|
|
|
0.449 |
🏆 |
Breadcrumbs, white
|
|
|
0.444 |
🏆 |
BEANS,BLACK,DRIED,RAW
|
|
|
0.444 |
🏆 |
Beans, black, mature seeds, raw
|
|
|
0.444 |
🏆 |
Beans, black, mature seeds, raw
|
|
|
0.444 |
🏆 |
Beans, black, mature seeds, raw
|
|
|
0.444 |
🏆 |
Beans, black, mature seeds, raw
|
|
|
0.444 |
🏆 |
Beans, black, mature seeds, raw
|
|
|
0.444 |
🏆 |
Beans, black, mature seeds, raw
|
|
|
0.439 |
🏆 |
Cowpeas, dry, raw
|
|
|
0.4375 |
🏆 |
Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
|
|
|
0.437 |
🏆 |
Chickpea flour (besan)
|
|
|
0.437 |
🏆 |
Chickpea flour (besan)
|
|
|
0.437 |
🏆 |
Chickpea flour (besan)
|
|
|
0.437 |
🏆 |
Chickpea flour (besan)
|
|
|
0.437 |
🏆 |
Chick pea flour
|
|
|
0.435 |
🏆 |
Biscuit (cookie) with fruits, reduced salt
|
|
|
0.43 |
🏆 |
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
|
|
|
0.43 |
🏆 |
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
|
|
|
0.425 |
🏆 |
Cabbage, Chinese flowering, raw
|
|
|
0.423 |
🏆 |
Bean, broad, dried
|
|
|
0.423 |
🏆 |
Broad bean, dried
|
|
|
0.423 |
🏆 |
Broadbeans (fava beans), mature seeds, raw
|
|
|
0.423 |
🏆 |
Broadbeans (fava beans), mature seeds, raw
|
|
|
0.423 |
🏆 |
Broadbeans (fava beans), dry, raw
|
|
|
0.423 |
🏆 |
Broadbeans (fava beans), dry, raw
|
|
|
0.422 |
🏆 |
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
|
|
|
0.422 |
🏆 |
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
|
|
|
0.422 |
🏆 |
Breakfast cereal, flakes of corn, fortified (iron, thiamine, riboflavin, niacin and folate)
|
|
|
0.421 |
🏆 |
Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)
|
|
|
0.421 |
🏆 |
Beans, mung, mature, seeds, dry
|
|
|
0.42 |
🏆 |
Cowpea, dry, raw
|
|
|
0.42 |
🏆 |
Cowpea, brown, dried, raw
|
|
|
0.42 |
🏆 |
Cowpea, brown, dry, raw
|
|
|
0.42 |
🏆 |
Cowpea, white with black spot, dried, raw
|
|
|
0.42 |
🏆 |
Cowpea, white, dry, raw
|
|
|
0.415 |
🏆 |
Leaves, cat's whiskers, raw, Cleomegynadra, (Luni)
|
|
|
0.411 |
🏆 |
COWPEAS,DRIED,RAW BOILED
|
|
|
0.41 |
🏆 |
Cowpea, black/grey, dried, raw
|
|
|
0.41 |
🏆 |
Cowpea, black, dry, raw
|
|
|
0.41 |
🏆 |
Chicken giblets, stewed (as part of a recipe)
|
|
|
0.41 |
🏆 |
Bean, white, dry, raw
|
|
|
0.408 |
🏆 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
|
|
0.406 |
🏆 |
BEANS,MUNG,DRIED,RAW BOILED
|
|
|
0.404 |
🏆 |
Black (African) nightshade, indigenous, leaves, picked, raw
|
|
|
0.4 |
|
Chicken giblets, raw
|
|
|
0.4 |
|
Chick peas, whole, dry, raw
|
|
|
0.4 |
|
Chicken, giblets, raw
|
|
|
0.4 |
|
Lamb/mutton, liver, fried then boiled
|
|
|
0.4 |
|
GOAT/LAMB,LIVER,FRIED
|
|
|
0.4 |
|
GOAT/LAMB,LIVER,ROASTED
|
|
|
0.4 |
|
Tamarind, leaves, dried
|
|
|
0.4 |
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
|
|
0.4 |
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
|
|
0.4 |
|
Lima beans, thin seeded (baby), mature seeds, raw
|
|
|
0.4 |
|
Lima beans, thin seeded (baby), mature seeds, raw
|
|
|
0.4 |
|
Beans, lima, dry, baby, raw
|
|
|
0.4 |
|
Beans, lima, dry, baby, raw
|
|
|
0.4 |
|
Lamb, liver, pan-fried
|
|
|
0.4 |
|
Lamb, liver, pan-fried
|
|
|
0.397 |
|
Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
|
|
|
0.395 |
|
BEANS,LIMA(BIGAAGA),DRIED,RAW
|
|
|
0.395 |
|
Bean, lima, dried
|
|
|
0.395 |
|
Beans, lima, dry, large, raw
|
|
|
0.395 |
|
Beans, lima, dry, large, raw
|
|
|
0.395 |
|
Lima beans, large, mature seeds, raw
|
|
|
0.395 |
|
Lima beans, large, mature seeds, raw
|
|
|
0.394 |
|
Beans, kidney, all types, mature seeds, raw
|
|
|
0.394 |
|
Beans, kidney, all types, mature seeds, raw
|
|
|
0.394 |
|
Beans, kidney, red, mature seeds, raw
|
|
|
0.394 |
|
Beans, kidney, red, mature seeds, raw
|
|
|
0.394 |
|
Beans, kidney, dark red, raw
|
|
|
0.394 |
|
Beans, kidney, dark red, raw
|
|
|
0.394 |
|
Beans, kidney, all types, raw
|
|
|
0.394 |
|
Beans, kidney, all types, raw
|
|
|
0.394 |
|
Bean, red kidney, dried
|
|
|
0.394 |
|
BEANS,KIDNEY(OTHER),DRIED,RAW
|
|
|
0.394 |
|
Red kidney bean, dried
|
|
|
0.393 |
|
BEANS,CRANBERRY(KANYEBWA),DRIED,RAW BOILED
|
|
|
0.393 |
|
Flour, boiled soybean, (Ufa wa soya)
|
|
|
0.392 |
|
Bread roll, from white flour
|
|
|
0.39 |
|
Soya bean, Quarshie variety, dry, raw (Ghana), n=1
|
|
|
0.39 |
|
Chicken giblets, boiled (without salt), drained
|
|
|
0.388 |
|
BEANS,WHITE(NAVY),DRIED,RAW
|
|
|
0.388 |
|
Bread roll, from white flour, toasted
|
|
|
0.386 |
|
Beans, small white, raw
|
|
|
0.386 |
|
Beans, small white, raw
|
|
|
0.386 |
|
Beans, small white, mature seeds, raw
|
|
|
0.386 |
|
Beans, small white, mature seeds, raw
|
|
|
0.385 |
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
|
12 Oz/ 340gm
|
0.385 |
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
|
12 Oz/ 340gm
|
0.385 |
|
Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
|
|
|
0.384 |
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
|
12 Oz/ 340gm
|
0.384 |
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
|
12 Oz/ 340gm
|
0.381 |
|
Beans, lima, dry, raw
|
|
|
0.38 |
|
African locust bean, dry, raw
|
|
|
0.38 |
|
Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
|
|
|
0.38 |
|
Soya bean, Anidaso variety, dry, raw (Ghana), n=1
|
|
|
0.38 |
|
Soya bean, combined varieties, dry, raw (Ghana)
|
|
|
0.38 |
|
Soya bean, dry, raw
|
|
|
0.38 |
|
Soya bean, Jenguma variety, dry, raw (Ghana), n=1
|
|
|
0.378 |
|
Soybean, dry, (Soya)
|
|
|
0.378 |
|
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
|
|
|
0.378 |
|
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
|
|
|
0.376 |
|
Flour, roasted soybean, (Ufa wasoya)
|
|
|
0.37360000000000004 |
|
Cereal, ready to eat, Toasted Oats, Selection
|
|
|
0.373 |
|
Peanut butter, smooth, vitamin and mineral fortified
|
|
|
0.371 |
|
Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
|
|
|
0.37 |
|
Cricket, dried, raw
|
|
|
0.369 |
|
Chick pea, dried
|
|
|
0.368 |
|
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
|
|
|
0.364 |
|
Beans, navy, mature seeds, raw
|
|
|
0.364 |
|
Beans, navy, mature seeds, raw
|
|
|
0.364 |
|
Beans, navy, raw
|
|
|
0.364 |
|
Beans, navy, raw
|
|
|
0.364 |
|
Bean, haricot, dried
|
|
|
0.362 |
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
|
|
|
0.359 |
|
Soybean, dry, raw
|
|
|
0.358 |
|
Bread, from white flour, added fibre, toasted
|
|
|
0.357 |
|
Bread, from white flour
|
|
|
0.357 |
|
Corn flakes
|
|
|
0.357 |
|
Cereals, CREAM OF WHEAT, instant, dry
|
|
|
0.356 |
|
Flour, pigeon pea, Canjanus cajan,(Ufa wa nandolo)
|
|
|
0.356 |
|
Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)
|
|
|
0.355 |
|
Bread, from white flour, added calcium
|
|
|
0.355 |
|
Bread, from white flour, added iron
|
|
|
0.355 |
|
lupin grain, raw
|
|
|
0.354 |
|
Bread, from white flour, added fibre
|
|
|
0.352 |
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
|
|
0.352 |
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
|
|
0.352 |
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
|
|
0.352 |
|
Grains, wheat germ, toasted, plain
|
|
|
0.352 |
|
Grains, wheat germ, toasted, plain
|
|
|
0.351 |
|
Bread, from white flour, added calcium, toasted
|
|
|
0.351 |
|
Bread, from white flour, added iron, toasted
|
|
|
0.35 |
|
Lupin, dehulled, flakes, uncooked
|
|
|
0.35 |
|
Lupin, dehulled, splits, uncooked
|
|
|
0.35 |
|
Lupin, whole, uncooked
|
|
|
0.35 |
|
Spider plant, leaves, fresh, raw
|
|
|
0.35 |
|
Veal, liver, pan-fried
|
|
|
0.35 |
|
Veal, liver, pan-fried
|
|
|
0.35 |
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
|
|
0.35 |
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
|
|
0.347 |
|
Lime, native, fruit
|
|
|
0.346 |
|
Spider plant, leaves, raw
|
|
|
0.346 |
|
Gram, black, dry, raw
|
|
|
0.345 |
|
CHICKEN,GIBLET,FRESH,RAW
|
|
|
0.345 |
|
SOYBEAN FLOUR,RAW
|
|
|
0.345 |
|
Soy flour, full-fat, raw
|
|
|
0.345 |
|
Soy flour, full-fat, raw
|
|
|
0.345 |
|
Soy flour, full-fat, raw
|
|
|
0.345 |
|
Soy flour, full-fat, raw
|
|
|
0.343 |
|
Duck terrine
|
|
|
0.342 |
|
Bread, from white flour, added omega-3 polyunsaturates
|
|
|
0.341 |
|
BEANS,PINTO(K20/NAMBALE),DRIED,RAW BOILED
|
|
|
0.34 |
|
Soy protein concentrate (prepared with acid and water wash)
|
|
12 Oz/ 340gm
|
0.34 |
|
Soy protein concentrate (prepared with acid and water wash)
|
|
12 Oz/ 340gm
|
0.34 |
|
Soy protein concentrate (prepared with alcohol)
|
|
12 Oz/ 340gm
|
0.34 |
|
Soy protein concentrate (prepared with alcohol)
|
|
12 Oz/ 340gm
|
0.34 |
|
Pigeon pea, dry, raw
|
|
|
0.34 |
|
Pigeon peas, dry, raw
|
|
|
0.34 |
|
Pigeon pea, brown, dry, raw
|
|
|
0.34 |
|
Ovaltine powder, fortified
|
|
|
0.34 |
|
Soy protein concentrate, produced by acid wash
|
|
|
0.34 |
|
Soy protein concentrate, produced by acid wash
|
|
|
0.34 |
|
Soy protein concentrate, produced by alcohol extraction
|
|
12 Oz/ 340gm
|
0.34 |
|
Soy protein concentrate, produced by alcohol extraction
|
|
12 Oz/ 340gm
|
0.338 |
|
Arrowroot, raw
|
|
|
0.338 |
|
Arrowroot, raw
|
|
|
0.338 |
|
Arrowroot, raw
|
|
|
0.338 |
|
Arrowroot, raw
|
|
|
0.338 |
|
Bread, from white flour, added omega-3 polyunsaturates, toasted
|
|
|
0.338 |
|
Flour, soya, full fat
|
|
|
0.333 |
|
KASHI, H2H Woven Wheat Cracker, Original
|
|
|
0.333 |
|
KASHI, H2H Woven Wheat Cracker, Roasted Garlic
|
|
|
0.331 |
|
Veal, variety meats and by-products, liver, cooked, braised
|
|
|
0.331 |
|
Veal, variety meats and by-products, liver, cooked, braised
|
|
|
0.331 |
|
Veal, liver, braised
|
|
|
0.331 |
|
Veal, liver, braised
|
|
|
0.331 |
|
Wheat, whole, pre-cooked, raw
|
|
|
0.33 |
|
Pigeon pea, cream, dry, raw
|
|
|
0.33 |
|
Pigeon pea, white, dry, raw
|
|
|
0.328 |
|
Soybean, whole grain
|
|
|
0.323 |
|
Cereals, CREAM OF WHEAT, instant, dry
|
|
|
0.321 |
|
Pate, chicken liver, canned
|
|
|
0.321 |
|
Pate, chicken liver, canned
|
|
|
0.321 |
|
Poultry liver pâté
|
|
|
0.321 |
|
Bread, from white flour, toasted
|
|
|
0.32089999999999996 |
|
Cereal, ready to eat, Honey Nut O's, Selection
|
|
|
0.318 |
|
Bread roll, topped with cheese
|
|
|
0.316 |
|
Bread, flat (pita or Lebanese), white, commercial
|
|
|
0.316 |
|
Snacks, granola bar, fruit-filled, nonfat
|
|
|
0.314 |
|
Bread roll, mixed grain
|
|
|
0.314 |
|
Bread roll, mixed grain, toasted
|
|
|
0.314 |
|
Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
|
|
|
0.313 |
|
Bread, from wholemeal flour, toasted
|
|
|
0.313 |
|
Bread, from wholemeal flour
|
|
|
0.311 |
|
Muffin, English style, from white flour
|
|
113 grams / 2 oz
|
0.311 |
|
Soybeans, green (edamame), frozen, prepared
|
|
|
0.311 |
|
Soybeans, green (edamame), frozen, prepared
|
|
|
0.311 |
|
Edamame, frozen, prepared
|
|
|
0.311 |
|
Edamame, frozen, prepared
|
|
|
0.311 |
|
Edamame, frozen, prepared
|
|
|
0.311 |
|
Edamame, frozen, prepared
|
|
|
0.31060000000000004 |
|
Cereal, ready to eat, Honey Nut O's, Selection
|
|
|
0.31 |
|
Spices, basil, dried
|
|
|
0.31 |
|
Spices, basil, dried
|
|
|
0.31 |
|
Spices, basil, dried
|
|
|
0.31 |
|
Spices, basil, dried
|
|
|
0.31 |
|
Spices, basil, dried
|
|
|
0.31 |
|
Spices, basil, dried
|
|
|
0.31 |
|
Basil, dried
|
|
|
0.308 |
|
Bread, from white flour, sour dough, commercial, toasted
|
|
|
0.308 |
|
Water mimosa
|
|
|
0.307 |
|
Haricot bean, dry
|
|
|
0.307 |
|
Rosemary, dried
|
|
|
0.305 |
|
Soy flour, defatted
|
|
|
0.305 |
|
Soy flour, defatted
|
|
|
0.305 |
|
Soy flour, defatted
|
|
|
0.305 |
|
Soy flour, defatted
|
|
|
0.304 |
|
Bread, from white flour, sour dough, commercial
|
|
|
0.303 |
|
Soybeans, green (edamame), frozen, unprepared
|
|
|
0.303 |
|
Soybeans, green (edamame), frozen, unprepared
|
|
|
0.303 |
|
Edamame, frozen, unprepared
|
|
|
0.303 |
|
Edamame, frozen, unprepared
|
|
|
0.302 |
|
Snacks, granola bar, fruit-filled, nonfat
|
|
|
0.302 |
|
Bread, from white flour, extra grainy & seeds
|
|
|
0.302 |
|
Bread, from white flour, extra grainy & seeds, toasted
|
|
|
0.3 |
|
Sicklepod, leaves, dried
|
|
|
0.3 |
|
Baobab (Adansonia digitata), leaves, dried (powder)
|
|
|
0.3 |
|
Baobab, leaves, dried
|
|
|
0.3 |
|
CORN-SOY BLEND FLOUR (USAID/TASO),RAW
|
|
|
0.3 |
|
BMS, premature, whey-predominantformula, PreNan powder
|
|
|
0.3 |
|
Cod liver, raw
|
|
|
0.29 |
|
Beef, liver, raw, (Chiwindi chang'ombe)
|
|
|
0.29 |
|
BEEF,LIVER,RAW
|
|
|
0.29 |
|
Beef, liver, raw
|
|
|
0.29 |
|
Beef, liver, raw
|
|
|
0.29 |
|
Beef, variety meats and by-products, liver, raw
|
|
|
0.29 |
|
Beef, variety meats and by-products, liver, raw
|
|
|
0.289 |
|
Beverages, Protein powder soy based
|
|
12 Oz/ 340gm
|
0.289 |
|
Beverages, Protein powder soy based
|
|
12 Oz/ 340gm
|
0.289 |
|
BEANS,BLACK,DRIED,RAW BOILED
|
|
|
0.289 |
|
Flour, soya
|
|
|
0.2886 |
|
Cereal, ready to eat, Crispy Rice, Compliments
|
|
|
0.288 |
|
Muffin, English style, from white flour, toasted
|
|
113 grams / 2 oz
|
0.286 |
|
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS
|
|
|
0.285 |
|
Beverage, instant breakfast powder, chocolate, not reconstituted
|
|
12 Oz/ 340gm
|
0.285 |
|
Beverage, instant breakfast powder, chocolate, not reconstituted
|
|
12 Oz/ 340gm
|
0.285 |
|
Bun, sweet, with dried fruit, uniced
|
|
|
0.284 |
|
Beans, broad, fresh, raw
|
|
|
0.282 |
|
Flour, soya, low fat
|
|
|
0.281 |
|
Wheat germ, crude
|
|
|
0.281 |
|
Wheat germ, crude
|
|
|
0.281 |
|
Grains, wheat germ, crude
|
|
|
0.281 |
|
Grains, wheat germ, crude
|
|
|
0.28 |
|
Watercress, raw
|
|
12 Oz/ 340gm
|
0.28 |
|
Protein supplement, milk based, Muscle Milk Light, powder
|
|
|
0.28 |
|
Protein supplement, milk based, Muscle Milk Light, powder
|
|
|
0.28 |
|
Protein supplement, milk based, Muscle Milk Light, powder
|
|
|
0.28 |
|
Protein supplement, milk based, Muscle Milk Light, powder
|
|
|
0.28 |
|
False sesame, leaves, dried
|
|
|
0.28 |
|
Beef liver, grilled (without salt or fat)
|
|
|
0.28 |
|
Beef, liver, grilled
|
|
|
0.28 |
|
Bread, from wholemeal flour, extra grainy & seeds
|
|
|
0.28 |
|
Bread, from wholemeal flour, extra grainy & seeds, toasted
|
|
|
0.28 |
|
White Chapati
|
|
|
0.278 |
|
Cabbage, mustard, raw
|
|
|
0.277 |
|
Leaves, black jack, raw, (Chisoso)
|
|
|
0.275 |
|
Rice, white, long-grain, precooked or instant, enriched, dry
|
|
|
0.275 |
|
Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
|
|
|
0.274 |
|
Peas, split, raw
|
|
|
0.274 |
|
Peas, split, raw
|
|
|
0.274 |
|
Peas, green, split, mature seeds, raw
|
|
|
0.274 |
|
Peas, green, split, mature seeds, raw
|
|
|
0.274 |
|
Spices, coriander leaf, dried
|
|
|
0.274 |
|
Spices, coriander leaf, dried
|
|
|
0.274 |
|
Spices, marjoram, dried
|
|
|
0.274 |
|
Spices, marjoram, dried
|
|
|
0.274 |
|
Spices, sage, ground
|
|
|
0.274 |
|
Spices, sage, ground
|
|
|
0.274 |
|
Spices, thyme, dried
|
|
|
0.274 |
|
Spices, thyme, dried
|
|
|
0.274 |
|
Marjoram, dried
|
|
|
0.274 |
|
Green peas, dried
|
|
|
0.274 |
|
Pea, green, whole, dried
|
|
|
0.274 |
|
Pea, split, dried
|
|
|
0.274 |
|
Pea, yellow, whole, dried
|
|
|
0.274 |
|
Provence herbs, dried
|
|
|
0.274 |
|
Thyme, dried, ground
|
|
|
0.274 |
|
Sage, dried
|
|
|
0.273 |
|
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
|
|
|
0.273 |
|
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
|
|
|
0.273 |
|
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
|
|
|
0.273 |
|
Rice, white, long-grain, precooked or instant, enriched, dry
|
|
|
0.272 |
|
Bread, mixed grain
|
|
|
0.272 |
|
Bread, mixed grain, toasted
|
|
|
0.272 |
|
Beans, kidney, dry, raw
|
|
|
0.27 |
|
Beef liver, raw
|
|
|
0.27 |
|
Sweet dattock, whole, raw
|
|
|
0.268 |
|
Ready-to-use therapeutic food(RUTF), peanut, milk (PM)
|
|
|
0.268 |
|
Beef, liver, raw
|
|
|
0.267 |
|
Bread, flat (pita or Lebanese), wholemeal, commercial
|
|
|
0.267 |
|
Cowpeas, fresh, raw
|
|
|
0.266 |
|
Cabbage, Chinese flowering, boiled, drained
|
|
|
0.265 |
|
Bread, wrap, white, commercial
|
|
|
0.264 |
|
Beef, liver, boiled (without salt)
|
|
|
0.264 |
|
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
|
|
|
0.264 |
|
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
|
|
|
0.2622 |
|
Cereal, ready to eat, Toasted Oats, Selection
|
|
|
0.26 |
|
Beef, liver, pan-fried
|
|
|
0.26 |
|
Beef, liver, pan-fried
|
|
|
0.26 |
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
|
|
0.26 |
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
|
|
0.26 |
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
|
|
0.26 |
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
|
|
0.26 |
|
Beef, liver, boiled then grilled
|
|
|
0.26 |
|
BEEF,LIVER,ROASTED
|
|
|
0.26 |
|
Beef liver, boiled (without salt), drained
|
|
|
0.26 |
|
Broad bean, dry, raw
|
|
|
0.26 |
|
Bread roll, from wholemeal flour
|
|
|
0.26 |
|
Bread roll, from wholemeal flour, toasted
|
|
|
0.26 |
|
Spider plant, leaves, fresh, boiled (as part of a recipe)
|
|
|
0.258 |
|
Beef, liver, deep fried
|
|
|
0.257 |
|
CHICKEN,GIBLET,FRESH,BOILED
|
|
|
0.257 |
|
Lentil, dried
|
|
|
0.257 |
|
Chicken, broilers or fryers, giblets, cooked, simmered
|
|
|
0.257 |
|
Chicken, broilers or fryers, giblets, cooked, simmered
|
|
|
0.257 |
|
Rice, white, long-grain, parboiled, enriched, dry
|
|
|
0.256 |
|
BEANS,KIDNEY(OTHER),DRIED,RAW BOILED
|
|
|
0.254 |
|
Sunflower seed
|
|
|
0.253 |
|
BEEF,LIVER,BOILED
|
|
|
0.253 |
|
Beef, liver, braised
|
|
|
0.253 |
|
Beef, liver, braised
|
|
|
0.253 |
|
Beef, variety meats and by-products, liver, cooked, braised
|
|
|
0.253 |
|
Beef, variety meats and by-products, liver, cooked, braised
|
|
|
0.253 |
|
Beef, variety meats and by-products, liver, cooked, braised
|
|
|
0.253 |
|
Beef, variety meats and by-products, liver, cooked, braised
|
|
|
0.252 |
|
BEANS,WHITE(NAVY),DRIED,RAW BOILED
|
|
|
0.252 |
|
Pork liver pâté
|
|
|
0.25 |
|
Breakfast cereals, very rich in fibre, fortified with vitamins and chemical elements
|
|
|
0.25 |
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
|
|
0.25 |
|
Beef liver, stewed (as part of a recipe)
|
|
|
0.25 |
|
Beans, broad, dry, raw
|
|
|
0.249 |
|
Rice, white, long-grain, parboiled, enriched, dry
|
|
|
0.248 |
|
Peanut flour, defatted
|
|
|
0.248 |
|
Peanut flour, defatted
|
|
|
0.248 |
|
Muffin, English style, from white flour, added dried fruit, toasted
|
|
113 grams / 2 oz
|
0.247 |
|
Babyfood, cereal, oatmeal, dry fortified
|
|
|
0.247 |
|
Babyfood, cereal, oatmeal, dry fortified
|
|
|
0.246 |
|
Cabbage, mustard, boiled, drained
|
|
|
0.246 |
|
Bread, garlic or herb, homemade, cooked
|
|
|
0.241 |
|
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
|
|
|
0.24 |
|
Snacks, soy chips or crisps, salted
|
|
|
0.24 |
|
Snacks, soy chips or crisps, salted
|
|
|
0.24 |
|
Peanuts, all types, raw
|
|
|
0.24 |
|
Peanuts, all types, raw
|
|
|
0.24 |
|
Peanuts, all types, raw
|
|
|
0.24 |
|
Peanuts, all types, raw
|
|
|
0.24 |
|
Peanuts, all types, raw
|
|
|
0.24 |
|
Peanuts, all types, raw
|
|
|
0.24 |
|
Bread roll, topped with cheese & bacon
|
|
|
0.24 |
|
Wheat flour, white, fortified with iron and vitamins A, B1, B2, B3 (Nigeria)
|
|
|
0.24 |
|
Wheat flour, white, unfortified
|
|
|
0.24 |
|
Nut, peanut, with skin, raw, unsalted
|
|
|
0.24 |
|
Palmasen SARL, Forza
|
|
|
0.24 |
|
BAMBARA NUT (EMPANDE),DRIED,RAW
|
|
|
0.24 |
|
GROUNDNUTS,DRIED,RAW
|
|
|
0.24 |
|
GROUNDNUTS,IN-SHELL,DRIED,RAW
|
|
|
0.24 |
|
GROUNDNUTS,IN-SHELL,DRIED,RAW BOILED
|
|
|
0.24 |
|
GROUNDNUTS,POWDER,RAW
|
|
|
0.24 |
|
GROUNDNUTS,POWDER,RAW BOILED
|
|
|
0.239 |
|
Peanut butter, smooth, vitamin and mineral fortified
|
|
|
0.239 |
|
Meal replacement (cereal), ready to eat, Force Active, President's Choice
|
|
|
0.238 |
|
Stinging nettle, leaves, steamed (without salt)
|
|
|
0.238 |
|
Offal, cooked (average)
|
|
|
0.237 |
|
Sunflower seed, grilled, salted
|
|
|
0.237 |
|
Wakame (Undaria pinnatifida), dried or dehydrated
|
|
|
0.237 |
|
Oregano, dried
|
|
|
0.237 |
|
Spices, oregano, ground
|
|
|
0.237 |
|
Spices, oregano, ground
|
|
|
0.237 |
|
Seeds, sunflower seed kernels, dry roasted, without salt
|
|
|
0.237 |
|
Seeds, sunflower seed kernels, dry roasted, without salt
|
|
|
0.237 |
|
Spices, oregano, dried
|
|
|
0.237 |
|
Spices, oregano, dried
|
|
|
0.237 |
|
Spices, oregano, dried
|
|
|
0.237 |
|
Spices, oregano, dried
|
|
|
0.237 |
|
Pasta, dry, enriched
|
|
|
0.237 |
|
Pasta, dry, enriched
|
|
|
0.236 |
|
Enriched Mandazi
|
|
|
0.2358667 |
|
Egg, chicken, yolk, fresh or frozen, raw
|
|
|
0.2358667 |
|
Egg, chicken, yolk, fresh or frozen, raw
|
|
|
0.234 |
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
|
|
0.234 |
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
|
|
0.234 |
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
|
|
0.234 |
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
|
|
0.234 |
|
Seeds, sunflower seed kernels, oil roasted
|
|
|
0.234 |
|
Seeds, sunflower seed kernels, oil roasted
|
|
|
0.234 |
|
Seeds, sunflower seed kernels, oil roasted, salted
|
|
|
0.234 |
|
Seeds, sunflower seed kernels, oil roasted, salted
|
|
|
0.234 |
|
Qita "Maize & wheat flour pancake"
|
|
|
0.233 |
|
Mashed Pumpkin and Black Nightshade
|
|
|
0.233 |
|
Bread, from white flour, Turkish, toasted
|
|
|
0.233 |
|
Breakfast cereals, diet, plain or with honey, fortified with vitamins and chemical elements
|
|
|
0.233 |
|
Beverages, Whey protein powder isolate
|
|
12 Oz/ 340gm
|
0.233 |
|
Beverages, Whey protein powder isolate
|
|
12 Oz/ 340gm
|
0.231 |
|
Rice, white, long-grain, regular, raw, enriched
|
|
|
0.23 |
|
Lamb, liver, raw
|
|
|
0.23 |
|
Lamb, liver, raw
|
|
|
0.23 |
|
Babyfood, cereal, Rice, dry, fortified
|
|
|
0.23 |
|
Noodles, egg, dry, enriched
|
|
|
0.23 |
|
Noodles, egg, dry, enriched
|
|
|
0.23 |
|
Lamb, variety meats and by-products, liver, raw
|
|
|
0.23 |
|
Lamb, variety meats and by-products, liver, raw
|
|
|
0.23 |
|
Liver, lamb, raw
|
|
|
0.23 |
|
Babyfood, cereal, rice, dry fortified
|
|
|
0.23 |
|
Bread, from white flour, Turkish
|
|
|
0.23 |
|
Basic Mandazi
|
|
|
0.23 |
|
GOAT/LAMB,LIVER,RAW
|
|
|
0.229 |
|
Baby milk, for premature infant, ready to feed
|
|
|
0.228 |
|
Crackers, cheese, reduced fat
|
|
|
0.227 |
|
Egg yolk, powder
|
|
|
0.227 |
|
Hạt hướng dương
|
|
|
0.227 |
|
Vegetable Samosa
|
|
|
0.225 |
|
Fataaya Poisson (Fish-filled, fried pastry)
|
|
|
0.225 |
|
Spinach, water, fresh, raw
|
|
|
0.224 |
|
Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
|
|
|
0.224 |
|
Seed, sunflower, unsalted, dry, raw
|
|
|
0.223 |
|
Veal stock for sauce and cooking, dehydrated
|
|
|
0.223 |
|
Rice, white, long-grain, regular, raw, enriched
|
|
|
0.2226 |
|
Cereal, ready to eat, Corn Flakes, Selection
|
|
|
0.222 |
|
Meat Samosa
|
|
|
0.22 |
|
Pumpkin, leaves, dried
|
|
|
0.22 |
|
Bread, pizza base, commercial
|
|
|
0.22 |
|
Lamb liver, grilled (without salt or fat)
|
|
|
0.22 |
|
Chervil, fresh
|
|
|
0.219 |
|
Malted cocoa or chocolate powder for beverage, with sugar
|
|
12 Oz/ 340gm
|
0.219 |
|
Pasta, dry, enriched
|
|
|
0.219 |
|
Papad
|
|
|
0.219 |
|
Papad
|
|
|
0.218 |
|
Crumpet, from white flour, toasted
|
|
|
0.218 |
|
Stinging nettle, leaves, boiled, drained (without salt)
|
|
|
0.217 |
|
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
|
|
|
0.217 |
|
Moose, liver, braised (Alaska Native)
|
|
|
0.217 |
|
Moose, liver, braised (Alaska Native)
|
|
|
0.216 |
|
Mungo beans, mature seeds, raw
|
|
|
0.216 |
|
Mungo beans, mature seeds, raw
|
|
|
0.216 |
|
Beans, mungo, raw
|
|
|
0.216 |
|
Beans, mungo, raw
|
|
|
0.216 |
|
Garden peas, fresh, raw
|
|
|
0.215 |
|
Chestnut flour
|
|
|
0.215 |
|
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
|
|
|
0.215 |
|
Epazote, raw
|
|
|
0.215 |
|
Epazote, raw
|
|
|
0.215 |
|
Epazote, raw
|
|
|
0.215 |
|
Epazote, raw
|
|
|
0.212 |
|
Babyfood, cereal, oatmeal, dry fortified
|
|
|
0.212 |
|
Rice and vermicelli mix, rice pilaf flavor, unprepared
|
|
|
0.212 |
|
Pork, fresh, variety meats and by-products, liver, raw
|
|
|
0.212 |
|
Pork, fresh, variety meats and by-products, liver, raw
|
|
|
0.212 |
|
Biscuit (cookie) vitamins content guaranteed
|
|
|
0.212 |
|
Pork, liver, raw
|
|
|
0.212 |
|
Pork, liver, raw
|
|
|
0.211 |
|
Soybean kernels, roasted, salted
|
|
|
0.211 |
|
Soybean kernels, roasted, salted
|
|
|
0.211 |
|
Soybean kernels, roasted, unsalted
|
|
|
0.211 |
|
Soybean kernels, roasted, unsalted
|
|
|
0.211 |
|
Black (African) nightshade, indigenous, leaves, picked, steamed
|
|
|
0.211 |
|
SOYBEAN,DRIED,ROASTED
|
|
|
0.211 |
|
Soybeans, mature seeds, roasted, no salt added
|
|
|
0.211 |
|
Soybeans, mature seeds, roasted, no salt added
|
|
|
0.211 |
|
Soybeans, mature seeds, roasted, salted
|
|
|
0.211 |
|
Soybeans, mature seeds, roasted, salted
|
|
|
0.211 |
|
Soybeans, mature seeds, roasted, salted
|
|
|
0.211 |
|
Soybeans, mature seeds, roasted, salted
|
|
|
0.21 |
|
Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
|
|
|
0.21 |
|
Lamb/mutton, liver, raw
|
|
|
0.209 |
|
Kaimati (Fried Dumplings)
|
|
|
0.209 |
|
Egg, chicken, yolk, dried
|
|
|
0.209 |
|
Egg, chicken, yolk, dried
|
|
|
0.209 |
|
Egg, yolk, dried
|
|
|
0.209 |
|
Egg, yolk, dried
|
|
|
0.209 |
|
Cornmeal, degermed, enriched, white
|
|
|
0.209 |
|
Cornmeal, degermed, enriched, yellow
|
|
|
0.209 |
|
Cornmeal, degermed, enriched, yellow
|
|
|
0.2082 |
|
Meal replacement (cereal), ready to eat, Force Active, President's Choice
|
|
|
0.208 |
|
Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled
|
|
|
0.208 |
|
Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled
|
|
|
0.208 |
|
Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted
|
|
|
0.208 |
|
Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted
|
|
|
0.208 |
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
|
|
|
0.208 |
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
|
|
|
0.208 |
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
|
|
|
0.208 |
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
|
|
|
0.208 |
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
|
|
|
0.208 |
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
|
|
|
0.208 |
|
COWPEAS,DRIED,BOILED
|
|
|
0.207 |
|
BEANS,CRANBERRY(KANYEBWA),DRIED,BOILED
|
|
|
0.207 |
|
SOYBEAN FLOUR,RAW BOILED
|
|
|
0.207 |
|
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
|
|
|
0.207 |
|
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
|
|
|
0.207 |
|
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
|
|
|
0.207 |
|
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
|
|
|
0.207 |
|
Beans, cranberry (roman), boiled
|
|
|
0.207 |
|
Beans, cranberry (roman), boiled
|
|
|
0.207 |
|
Beans, cranberry (roman), boiled, salted
|
|
|
0.207 |
|
Beans, cranberry (roman), boiled, salted
|
|
|
0.2055 |
|
Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
|
|
|
0.205 |
|
Soybeans, mature seeds, dry roasted
|
|
|
0.205 |
|
Soybeans, mature seeds, dry roasted
|
|
|
0.205 |
|
Soybeans, dry, roasted
|
|
|
0.205 |
|
Soybeans, dry, roasted
|
|
|
0.205 |
|
Breakfast cereals, diet, with fruits, fortified with vitamins and chemical elements
|
|
|
0.204 |
|
Muesli, crunchy, with fruits or dried fruits, fortified with vitamins and chemical elements
|
|
|
0.204 |
|
Lentils, pink, raw
|
|
|
0.204 |
|
Lentils, pink, raw
|
|
|
0.204 |
|
Lentils, pink or red, raw
|
|
|
0.204 |
|
Lentils, pink or red, raw
|
|
|
0.204 |
|
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
|
|
|
0.204 |
|
Macaroni or noodles with cheese, microwaveable, unprepared
|
|
|
0.203 |
|
Pancakes
|
|
|
0.2026 |
|
Cereal, ready to eat, Sugar Crisp, Post
|
|
|
0.201 |
|
Noodles, egg, dry, enriched
|
|
|
0.2 |
|
Beverages, ABBOTT, EAS whey protein powder
|
|
12 Oz/ 340gm
|
0.2 |
|
Beverages, ABBOTT, EAS whey protein powder
|
|
12 Oz/ 340gm
|
0.2 |
|
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
|
|
|
0.2 |
|
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
|
|
|
0.2 |
|
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
|
|
|
0.2 |
|
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
|
|
|
0.2 |
|
Protein supplement, milk based, Muscle Milk, powder
|
|
|
0.2 |
|
Protein supplement, milk based, Muscle Milk, powder
|
|
|
0.2 |
|
Protein supplement, milk based, Muscle Milk, powder
|
|
|
0.2 |
|
Margarine, Rama, brick
|
|
|
0.2 |
|
Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
|
|
|
0.2 |
|
Lamb liver, boiled (without salt), drained
|
|
|
0.2 |
|
Lamb/mutton, meat, fried
|
|
|
0.2 |
|
Breakfast cereals, diet, plain, not fortified
|
|
|
0.2 |
|
Royal jelly
|
|
|
0.199 |
|
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
|
|
|
0.196 |
|
Seaweed, wakame, raw
|
|
|
0.196 |
|
Seaweed, wakame, raw
|
|
|
0.196 |
|
Grains, wheat flour, white, self-rising
|
|
|
0.196 |
|
Wheat flour, white, all-purpose, self-rising, enriched
|
|
|
0.196 |
|
Breakfast cereals, rich in fibre, with chocolate, fortified with vitamins and chemical elements
|
|
|
0.196 |
|
Breakfast cereals, rich in fibre, with or without fruits, fortified with vitamins and chemical elements
|
|
|
0.196 |
|
Muesli, flakes, fortified with vitamins and chemical elements (average food)
|
|
|
0.196 |
|
BAGIYA,FRIED
|
|
|
0.196 |
|
Bread, Naan, commercial
|
|
|
0.196 |
|
Wheat flour donut, with coconut
|
|
|
0.194 |
|
Leaves, rape, raw, (Lepu)
|
|
|
0.194 |
|
Turnip greens, raw
|
|
|
0.194 |
|
Turnip greens, raw
|
|
|
0.194 |
|
Turnip greens, raw
|
|
|
0.194 |
|
Turnip greens, raw
|
|
|
0.194 |
|
Spinach, raw
|
|
|
0.194 |
|
Spinach, raw
|
|
|
0.194 |
|
Spinach, raw
|
|
|
0.194 |
|
Spinach, raw
|
|
|
0.193 |
|
Gram, Flour
|
|
|
0.193 |
|
Bread, loaf, wheat flour, white, hamburger bun
|
|
|
0.193 |
|
Muesli (average)
|
|
|
0.1926 |
|
Cereal, ready to eat, Crispy Rice, Compliments
|
|
|
0.192 |
|
Rice and vermicelli mix, rice pilaf flavor, unprepared
|
|
|
0.192 |
|
Black (African) nightshade, indigenous, leaves, picked, boiled, drained (without salt)
|
|
|
0.192 |
|
GROUNDNUTS,DRIED,FRIED
|
|
|
0.192 |
|
Bread, from white flour, added dried fruit
|
|
|
0.191 |
|
Quandong, fruit, flesh
|
|
|
0.191 |
|
Asparagus, frozen, unprepared
|
|
|
0.191 |
|
Asparagus, frozen, unprepared
|
|
|
0.191 |
|
Asparagus, frozen, unprepared
|
|
|
0.191 |
|
Asparagus, frozen, unprepared
|
|
|
0.191 |
|
Bread, italian
|
|
|
0.19 |
|
Breakfast cereals, diet, with dried fruits, fortified with vitamins and chemical elements
|
|
|
0.19 |
|
Spinach, leaves, fresh, raw
|
|
|
0.19 |
|
Termite, Fresh, Raw
|
|
|
0.19 |
|
Groundnut flour, partially defatted
|
|
|
0.19 |
|
Lamb liver, stewed (as part of a recipe)
|
|
|
0.189 |
|
Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
|
|
|
0.188 |
|
Cod liver, canned, drained
|
|
|
0.188 |
|
Bonavist, fresh, raw
|
|
|
0.188 |
|
Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
|
|
|
0.188 |
|
Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
|
|
|
0.188 |
|
Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
|
|
|
0.188 |
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
|
|
0.188 |
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
|
|
0.187 |
|
Cowpeas (black-eyed peas), immature seeds, frozen, unprepared
|
|
|
0.187 |
|
Cowpeas (black-eyed peas), immature seeds, frozen, unprepared
|
|
|
0.187 |
|
Parsley, dried
|
|
|
0.187 |
|
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
|
|
|
0.187 |
|
Macaroni or noodles with cheese, microwaveable, unprepared
|
|
|
0.187 |
|
Cowpeas (blackeyes), immature seeds, frozen, unprepared
|
|
|
0.187 |
|
Cowpeas (blackeyes), immature seeds, frozen, unprepared
|
|
|
0.186 |
|
Garlic bread, frozen
|
|
|
0.186 |
|
Wheat flour, white, cake, enriched
|
|
|
0.185 |
|
BAMBARA NUT(EMPANDE),FRESH,RAW
|
|
|
0.185 |
|
GROUNDNUTS,FRESH,RAW
|
|
|
0.185 |
|
GROUNDNUTS,IN-SHELL,FRESH,RAW
|
|
|
0.185 |
|
Hot dog, bread roll, frankfurt & sauce filling
|
|
|
0.185 |
|
Breakfast cereals, diet, with chocolate, fortified with vitamins and chemical elements
|
|
|
0.184714 |
|
Grains, wheat flour, white, bread flour
|
|
|
0.184 |
|
Grains, quinoa, dry
|
|
|
0.184 |
|
Grains, quinoa, dry
|
|
|
0.184 |
|
Quinoa, uncooked
|
|
|
0.184 |
|
Quinoa, uncooked
|
|
|
0.184 |
|
Quinoa, uncooked
|
|
|
0.184 |
|
Formulated Bar, SOUTH BEACH protein bar
|
|
|
0.184 |
|
Formulated Bar, SOUTH BEACH protein bar
|
|
|
0.184 |
|
Quinoa, black, uncooked
|
|
|
0.184 |
|
Quinoa, red, uncooked
|
|
|
0.184 |
|
Quinoa, white, uncooked
|
|
|
0.184 |
|
Quinoa, raw
|
|
|
0.184 |
|
Bread, from rye flour, sour dough
|
|
|
0.184 |
|
Bread, from rye flour, sour dough, toasted
|
|
|
0.183 |
|
Spinach, frozen, raw
|
|
|
0.183 |
|
Muesli, flakes (Bircher-style), with fruits or dried fruits, fortified with vitamins and chemical elements
|
|
|
0.183 |
|
Fast foods, french toast sticks
|
|
|
0.183 |
|
Wheat flour, white, all-purpose, enriched, bleached
|
|
|
0.183 |
|
Wheat flour, white, all-purpose, enriched, unbleached
|
|
|
0.183 |
|
Wheat flour, white, bread, enriched
|
|
|
0.182 |
|
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
|
|
|
0.182 |
|
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
|
|
|
0.182 |
|
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
|
|
|
0.182 |
|
Breakfast cereals, corn flakes, plain, fortified with vitamins and chemical elements
|
|
|
0.182 |
|
Wheat flour donut, without coconut
|
|
|
0.181 |
|
Bread, from wheat flour, added dried fruit, toasted
|
|
|
0.181 |
|
Spider plant, leaves, steamed (without salt)
|
|
|
0.181 |
|
Biscuit, Bisko, l'original (plain small round)
|
|
|
0.181 |
|
Lentil, boiled/cooked in water
|
|
|
0.181 |
|
Lentils, mature seeds, cooked, boiled, with salt
|
|
|
0.181 |
|
Lentils, mature seeds, cooked, boiled, with salt
|
|
|
0.181 |
|
Lentils, mature seeds, cooked, boiled, without salt
|
|
|
0.181 |
|
Lentils, mature seeds, cooked, boiled, without salt
|
|
|
0.181 |
|
Lentils, mature seeds, cooked, boiled, without salt
|
|
|
0.181 |
|
Lentils, mature seeds, cooked, boiled, without salt
|
|
|
0.181 |
|
Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
|
|
|
0.181 |
|
Lentils, boiled
|
|
|
0.181 |
|
Lentils, boiled
|
|
|
0.181 |
|
Lentils, boiled, salted
|
|
|
0.181 |
|
Lentils, boiled, salted
|
|
|
0.181 |
|
Snacks, pretzels, hard, plain, salted
|
|
|
0.18005600000000002 |
|
Grains, wheat flour, white, all purpose, bleached
|
|
|
0.18 |
|
Seaweed, kelp, raw
|
|
|
0.18 |
|
Seaweed, kelp, raw
|
|
|
0.18 |
|
Spices, parsley, dried
|
|
|
0.18 |
|
Spices, parsley, dried
|
|
|
0.18 |
|
Cornmeal, degermed, enriched, yellow
|
|
|
0.18 |
|
Bay, leaves
|
|
|
0.18 |
|
Bhature (Fried Indian Bread)
|
|
|
0.18 |
|
Biscuit, Kher Touba
|
|
|
0.18 |
|
CORN-SOY BLEND,(USAID/TASO),RAW BOILED
|
|
|
0.18 |
|
Bay leaf (dried)
|
|
|
0.18 |
|
Bay leaf, dried
|
|
|
0.18 |
|
Bay, leaves, dried
|
|
|
0.18 |
|
Spider plant, leaves, fresh, boiled (without salt), drained
|
|
|
0.18 |
|
Lima bean, dry, raw
|
|
|
0.18 |
|
Egg, chicken, yolk, hard-boiled
|
|
|
0.18 |
|
Parsley, continental, fresh, raw
|
|
|
0.179 |
|
Bread, from white flour, Italian-style, commercial, toasted
|
|
|
0.179 |
|
Breakfast cereals, sweet, fortified with vitamins and chemical elements (average)
|
|
|
0.179 |
|
Babyfood, cereal, barley, dry fortified
|
|
|
0.178 |
|
Flour, chickpea (besan)
|
|
|
0.178 |
|
Chickpea, dried
|
|
|
0.178 |
|
Goat liver, raw
|
|
|
0.177 |
|
Bread, garlic, commercial, cooked
|
|
|
0.177 |
|
Bread, from white flour, Italian-style, commercial
|
|
|
0.177 |
|
Chrysanthemum leaves, raw
|
|
|
0.177 |
|
Chrysanthemum leaves, raw
|
|
|
0.177 |
|
Chrysanthemum leaves, raw
|
|
|
0.177 |
|
Chrysanthemum leaves, raw
|
|
|
0.177 |
|
Chrysanthemum, garland, raw
|
|
|
0.177 |
|
Chrysanthemum, garland, raw
|
|
|
0.177 |
|
Chrysanthemum, garland, raw
|
|
|
0.177 |
|
Chrysanthemum, garland, raw
|
|
|
0.176 |
|
Cereals, QUAKER, corn grits, instant, plain, dry
|
|
|
0.176 |
|
Cereals, QUAKER, corn grits, instant, plain, dry
|
|
|
0.176 |
|
Soy protein isolate
|
|
|
0.176 |
|
Soy protein isolate
|
|
|
0.176 |
|
Soy protein isolate
|
|
|
0.176 |
|
Soy protein isolate
|
|
|
0.176 |
|
Soy protein isolate, potassium type
|
|
|
0.176 |
|
Soy protein isolate, potassium type
|
|
|
0.176 |
|
Soy protein isolate (prepared with potassium)
|
|
|
0.176 |
|
Soy protein isolate (prepared with potassium)
|
|
|
0.176 |
|
Soy protein isolate (prepared with sodium)
|
|
|
0.176 |
|
Soy protein isolate (prepared with sodium)
|
|
|
0.175091 |
|
Grains, wheat flour, white, cake flour
|
|
|
0.175 |
|
Rice mix, cheese flavor, dry mix, unprepared
|
|
|
0.175 |
|
Goat, liver, boiled (without salt)
|
|
|
0.174 |
|
Breakfast cereals, chocolate wheat grain flakes, fortified with vitamins and chemical elements
|
|
|
0.174 |
|
Breakfast cereals, popped or puffed wheat grain, with honey or caramel, fortified with vitamins and chemical elements
|
|
|
0.174 |
|
Crackers, cheese, reduced fat
|
|
|
0.174 |
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
|
|
0.174 |
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
|
|
0.173 |
|
Ice cream cones, cake or wafer-type
|
|
|
0.173 |
|
Breakfast cereals, puffed/popped corn, with honey, fortified with vitamins and chemical elements
|
|
|
0.173 |
|
Fataaya Viande (Meat filled, fried pastry)
|
|
|
0.172 |
|
Soybeans, mature seeds, sprouted, bean sprouts, raw
|
|
|
0.172 |
|
Soybeans, mature seeds, sprouted, bean sprouts, raw
|
|
|
0.172 |
|
BEANS,PINTO(K20/NAMBALE),DRIED,BOILED
|
|
|
0.172 |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
|
|
|
0.172 |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
|
|
|
0.172 |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
|
|
|
0.172 |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
|
|
|
0.172 |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
|
|
|
0.172 |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
|
|
|
0.172 |
|
Beans, pinto, mature seeds, cooked, boiled, with salt
|
|
|
0.172 |
|
Beans, pinto, mature seeds, cooked, boiled, with salt
|
|
|
0.172 |
|
Beans, pinto, mature seeds, cooked, boiled, without salt
|
|
|
0.172 |
|
Beans, pinto, mature seeds, cooked, boiled, without salt
|
|
|
0.172 |
|
Beans, pinto, mature seeds, cooked, boiled, without salt
|
|
|
0.172 |
|
Beans, pinto, mature seeds, cooked, boiled, without salt
|
|
|
0.172 |
|
Soybeans, mature seeds, sprouted, raw
|
|
|
0.172 |
|
Soybeans, mature seeds, sprouted, raw
|
|
|
0.172 |
|
Chickpeas (garbanzo beans, bengal gram), boiled
|
|
|
0.172 |
|
Chickpeas (garbanzo beans, bengal gram), boiled
|
|
|
0.172 |
|
Chickpeas (garbanzo beans, bengal gram), boiled, salted
|
|
|
0.172 |
|
Chickpeas (garbanzo beans, bengal gram), boiled, salted
|
|
|
0.172 |
|
Beans, pinto, boiled
|
|
|
0.172 |
|
Beans, pinto, boiled
|
|
|
0.172 |
|
Beans, pinto, boiled, salted
|
|
|
0.172 |
|
Beans, pinto, boiled, salted
|
|
|
0.171 |
|
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
|
|
|
0.171 |
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
|
|
0.171 |
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
|
|
0.171 |
|
Bánh mì vuông, bánh mì gối
|
|
|
0.171 |
|
BREAD,WHEAT,BUN, REFINED FLOUR,TYPE 1,BAKED
|
|
|
0.171 |
|
BREAD,WHEAT,BUN, REFINED FLOUR,TYPE 2,BAKED
|
|
|
0.171 |
|
BREAD,WHEAT,BUN, REFINED FLOUR,TYPE 3,BAKED
|
|
|
0.171 |
|
BREAD,WHEAT,BUN, REFINED FLOUR,TYPE 4,BAKED
|
|
|
0.171 |
|
BREAD,WHEAT,REFINED FLOUR,BAKED
|
|
|
0.171 |
|
Breakfast cereals, chocolate puffed/popped rice, fortified with vitamins and chemical elements
|
|
|
0.17 |
|
Cabbage, leaf head, Chinese, raw
|
|
|
0.17 |
|
Cricket, bush (katydid), raw
|
|
|
0.17 |
|
Pepper, pasilla, dried
|
|
|
0.17 |
|
Pepper, pasilla, dried
|
|
|
0.17 |
|
Kangaroo, tail, cooked, no added fat
|
|
|
0.17 |
|
Teff, whole grains, raw
|
|
|
0.17 |
|
Peppers, pasilla, dried
|
|
|
0.17 |
|
Peppers, pasilla, dried
|
|
|
0.17 |
|
Cabbage, Chinese, raw
|
|
|
0.17 |
|
Wheat flour, white (industrial), 15% protein, bleached, enriched
|
|
|
0.17 |
|
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
|
|
|
0.17 |
|
Wheat flour, white (industrial), 13% protein, bleached, enriched
|
|
|
0.17 |
|
Wheat flour, white (industrial), 9% protein, bleached, enriched
|
|
|
0.17 |
|
Wheat flour, white (industrial), 10% protein, bleached, enriched
|
|
|
0.17 |
|
Wheat flour, white (industrial), 10% protein, unbleached, enriched
|
|
|
0.17 |
|
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
|
|
|
0.169 |
|
Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements
|
|
|
0.169 |
|
Breakfast cereals, corn flakes, sugar iced, fortified with vitamins and chemical elements
|
|
|
0.169 |
|
Cereal bar with fruit, fortified with vitamins and minerals
|
|
|
0.168 |
|
Breakfast cereals, puffed/popped cereals, wholemeal, fortified with vitamins and chemical elements
|
|
|
0.168 |
|
COWPEAS,FRESH,RAW
|
|
|
0.168 |
|
Beans, pink, boiled
|
|
|
0.168 |
|
Beans, pink, boiled
|
|
|
0.168 |
|
Beans, pink, boiled, salted
|
|
|
0.168 |
|
Beans, pink, boiled, salted
|
|
|
0.168 |
|
Cowpeas (black-eyed peas), immature seeds, raw
|
|
|
0.168 |
|
Cowpeas (black-eyed peas), immature seeds, raw
|
|
|
0.168 |
|
Beans, pink, mature seeds, cooked, boiled, with salt
|
|
|
0.168 |
|
Beans, pink, mature seeds, cooked, boiled, with salt
|
|
|
0.168 |
|
Beans, pink, mature seeds, cooked, boiled, without salt
|
|
|
0.168 |
|
Beans, pink, mature seeds, cooked, boiled, without salt
|
|
|
0.168 |
|
Beans, pink, mature seeds, cooked, boiled, without salt
|
|
|
0.168 |
|
Beans, pink, mature seeds, cooked, boiled, without salt
|
|
|
0.168 |
|
Ice cream cones, cake or wafer-type
|
|
|
0.168 |
|
Cowpeas (blackeyes), immature seeds, raw
|
|
|
0.168 |
|
Cowpeas (blackeyes), immature seeds, raw
|
|
|
0.1673 |
|
Cereal, ready to eat, Sugar Crisp, Post
|
|
|
0.167 |
|
Babyfood, Multigrain whole grain cereal, dry fortified
|
|
|
0.167 |
|
Beverages, Energy Drink with carbonated water and high fructose corn syrup
|
|
12 Oz/ 340gm
|
0.167 |
|
Beverages, Energy Drink with carbonated water and high fructose corn syrup
|
|
12 Oz/ 340gm
|
0.167 |
|
Beverages, Energy Drink, sugar free
|
|
12 Oz/ 340gm
|
0.167 |
|
Beverages, Energy Drink, sugar free
|
|
12 Oz/ 340gm
|
0.167 |
|
Breakfast cereals, filled with a filling other than chocolate, fortified with vitamins and chemical elements
|
|
|
0.167 |
|
Muesli, crunchy, with fruits and/or dried fruits, grains (not fortified with vitamins and chemical elements)
|
|
|
0.166 |
|
Breakfast cereals, puffed/popped corn, with honey (not fortified with vitamins and chemical elements)
|
|
|
0.166 |
|
Breakfast cereals, puffed/popped rice, fortified with vitamins and chemical elements
|
|
|
0.166 |
|
Breakfast cereals, with chocolate, not filled (not fortified with vitamins and chemical elements)
|
|
|
0.166 |
|
Egg yolk, cooked
|
|
|
0.166 |
|
Bledina, Blédine croissance, Brioche, From 12 months
|
|
|
0.166 |
|
Drop Scones
|
|
|
0.166 |
|
Babylac, Cereals, fruits & milk, From 6 months
|
|
|
0.166 |
|
Babylac, Wheat and honey, From 6 months
|
|
|
0.166 |
|
Babylac, Wheat and milk, From 6 months
|
|
|
0.166 |
|
Teff, raw
|
|
|
0.166 |
|
Wheat germ
|
|
|
0.166 |
|
Snacks, pretzels, hard, plain, salted
|
|
|
0.166 |
|
Snacks, pretzels, hard, plain, salted
|
|
|
0.165 |
|
Soybeans, green, raw
|
|
|
0.165 |
|
Soybeans, green, raw
|
|
|
0.165 |
|
Spider plant, leaves, boiled, drained (without salt)
|
|
|
0.165 |
|
Soybeans, green (edamame), raw
|
|
|
0.165 |
|
Soybeans, green (edamame), raw
|
|
|
0.165 |
|
BISCUITS,BASIC RECIPE,BAKED
|
|
|
0.165 |
|
Breakfast cereals, with chocolate, not filled, fortified with vitamins and chemical elements
|
|
|
0.165 |
|
Trout egges, canned
|
|
|
0.164 |
|
Breakfast cereals, filled with chocolate or chocolate-hazelnuts, fortified with vitamins and chemical elements
|
|
|
0.164 |
|
Rocket, fresh, raw
|
|
|
0.164 |
|
Seaweed, boiled, drained
|
|
|
0.164 |
|
Millet, balls for thiakry, raw
|
|
|
0.163 |
|
Mushroom, dried, raw
|
|
|
0.163 |
|
MUSHROOM,DRIED,RAW
|
|
|
0.163 |
|
Bun, sweet, hot cross bun, with dried fruit
|
|
|
0.163 |
|
Baguette (fat), wheat flour, white
|
|
|
0.163 |
|
Liver, pork, cooked
|
|
|
0.163 |
|
Shiitake mushroom, dried
|
|
|
0.1626 |
|
Meal replacement (cereal), ready to eat, Vector, Kellogg's
|
|
|
0.162 |
|
Spices, mustard seed, ground
|
|
|
0.162 |
|
Spices, mustard seed, ground
|
|
|
0.162 |
|
Spices, mustard seed, ground
|
|
|
0.162 |
|
Spices, mustard seed, ground
|
|
|
0.162 |
|
Spanish rice mix, dry mix, unprepared
|
|
|
0.162 |
|
Tennis Bread, plain (Apache)
|
|
|
0.162 |
|
Corn flour, masa, enriched, white
|
|
|
0.162 |
|
Spinach, baby, fresh, raw
|
|
|
0.162 |
|
Spices, mustard seed, yellow
|
|
|
0.162 |
|
Spices, mustard seed, yellow
|
|
|
0.162 |
|
Rice, spanish rice mix, unprepared
|
|
|
0.162 |
|
Mustard powder
|
|
|
0.162 |
|
Millet, bulrush, flour
|
|
|
0.162 |
|
Millet, bulrush, grain, dry, raw
|
|
|
0.16140000000000002 |
|
Cereal, ready to eat, Special K: with Red Berries, Kellogg's
|
|
|
0.161 |
|
Breakfast cereals, filled with chocolate or chocolate-hazelnuts
|
|
|
0.16 |
|
Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1
|
|
|
0.16 |
|
Pearl millet, whole grains (with bran), raw
|
|
|
0.16 |
|
Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
|
|
|
0.16 |
|
Spinach, leaves, fresh, boiled (as part of a recipe)
|
|
|
0.16 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
|
|
|
0.16 |
|
Tiger nut, tuber, dried
|
|
|
0.16 |
|
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
|
|
|
0.16 |
|
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
|
|
|
0.16 |
|
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
|
|
|
0.159 |
|
McDONALD'S, Peanuts (for Sundaes)
|
|
|
0.159 |
|
McDONALD'S, Peanuts (for Sundaes)
|
|
|
0.159 |
|
Mung beans, mature seeds, cooked, boiled, with salt
|
|
|
0.159 |
|
Mung beans, mature seeds, cooked, boiled, with salt
|
|
|
0.159 |
|
Mung beans, mature seeds, cooked, boiled, without salt
|
|
|
0.159 |
|
Mung beans, mature seeds, cooked, boiled, without salt
|
|
|
0.159 |
|
Mung beans, mature seeds, cooked, boiled, without salt
|
|
|
0.159 |
|
Mung beans, mature seeds, cooked, boiled, without salt
|
|
|
0.159 |
|
Beans, legumes, mung (green gram), boiled
|
|
|
0.159 |
|
Beans, legumes, mung (green gram), boiled
|
|
|
0.159 |
|
Beans, legumes, mung (green gram), boiled, salted
|
|
|
0.159 |
|
Beans, legumes, mung (green gram), boiled, salted
|
|
|
0.159 |
|
BEANS,MUNG,DRIED,BOILED
|
|
|
0.159 |
|
Egg yolk, raw
|
|
|
0.159 |
|
Vegetable crisps or chips, sweet potato & taro, flavoured
|
|
|
0.158 |
|
Sausages & vegetables, canned
|
|
|
0.158 |
|
Broccoli, fresh, raw
|
|
|
0.158 |
|
Wheat flour, white, all-purpose, self-rising, enriched
|
|
|
0.157 |
|
Leaves, jews mallow, raw, Corchorustrilocularis, (Denje)
|
|
|
0.157 |
|
Biscuit (cookie) vitamins and chemical elements content guaranteed
|
|
|
0.1569 |
|
Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
|
|
|
0.156 |
|
Babyfood, cereal, barley, dry fortified
|
|
|
0.155 |
|
Breakfast cereals, sweet (average)
|
|
|
0.155 |
|
Peanut butter, smooth & crunchy, added sugar & salt
|
|
|
0.155 |
|
Peanut butter, smooth & crunchy, no added sugar or salt
|
|
|
0.154 |
|
Broccoli, fresh, baked, no added fat
|
|
|
0.154 |
|
Flour, wheat, white, high protein or bread making flour
|
|
|
0.154 |
|
Curry powder
|
|
|
0.154 |
|
Split pea, dried
|
|
|
0.154 |
|
Wheat flour, white, all-purpose, enriched, unbleached
|
|
|
0.154 |
|
Wheat flour, white, all-purpose, enriched, bleached
|
|
|
0.153 |
|
PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
|
|
|
0.153 |
|
PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
|
|
|
0.153 |
|
Crackers, flavored, fish-shaped
|
|
|
0.152 |
|
Crackers, cheese, regular
|
|
|
0.152 |
|
Crackers, cheese, regular
|
|
|
0.152 |
|
Parsley, fresh
|
|
|
0.152 |
|
Parsley, fresh
|
|
|
0.152 |
|
Parsley, fresh
|
|
|
0.152 |
|
Parsley, fresh
|
|
|
0.152 |
|
Parsley, fresh
|
|
|
0.152 |
|
Parsley, fresh
|
|
|
0.152 |
|
Cracker, cheese
|
|
|
0.151 |
|
Egg, yolk, raw, frozen, pasteurized
|
|
|
0.151 |
|
Egg, yolk, raw, frozen, pasteurized
|
|
|
0.151 |
|
Petit-Suisse, fresh cream cheese type, with fruits, 2-3% fat, fortified with calcium and vitamin D
|
|
|
0.15 |
|
Asparagus, white or purple, peeled, raw
|
|
|
0.15 |
|
Cricket, fresh, raw
|
|
|
0.15 |
|
Spices, dill weed, fresh
|
|
|
0.15 |
|
Spices, dill weed, fresh
|
|
|
0.15 |
|
Dill, fresh, raw
|
|
|
0.15 |
|
Lentils, red-brown, dried, raw
|
|
|
0.15 |
|
Lentils, green-brown, dried, raw
|
|
|
0.15 |
|
Lentil, dry, raw
|
|
|
0.15 |
|
Dill weed, fresh
|
|
|
0.15 |
|
Dill weed, fresh
|
|
|
0.15 |
|
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
|
|
|
0.15 |
|
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
|
|
|
0.15 |
|
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
|
|
|
0.15 |
|
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
|
|
|
0.15 |
|
Wheat flour, white, bread, enriched
|
|
|
0.15 |
|
Beans, lima, dry, baby, boiled
|
|
|
0.15 |
|
Beans, lima, dry, baby, boiled
|
|
|
0.15 |
|
Beans, lima, dry, baby, boiled, salted
|
|
|
0.15 |
|
Beans, lima, dry, baby, boiled, salted
|
|
|
0.1492 |
|
Meal replacement (cereal), ready to eat, Vector, Kellogg's
|
|
|
0.149 |
|
Beans, black, mature seeds, boiled
|
|
|
0.149 |
|
Beans, black, mature seeds, boiled
|
|
|
0.149 |
|
Beans, black, mature seeds, boiled, salted
|
|
|
0.149 |
|
Beans, black, mature seeds, boiled, salted
|
|
|
0.149 |
|
Asparagus, boiled, drained
|
|
|
0.149 |
|
Asparagus, boiled, drained
|
|
|
0.149 |
|
Asparagus, boiled, drained, with salt
|
|
|
0.149 |
|
Asparagus, boiled, drained, with salt
|
|
|
0.149 |
|
Crackers, cream, GAMESA SABROSAS
|
|
|
0.149 |
|
Asparagus, cooked, boiled, drained
|
|
|
0.149 |
|
Asparagus, cooked, boiled, drained
|
|
|
0.149 |
|
Asparagus, cooked, boiled, drained, with salt
|
|
|
0.149 |
|
Asparagus, cooked, boiled, drained, with salt
|
|
|
0.149 |
|
Beans, black, mature seeds, cooked, boiled, with salt
|
|
|
0.149 |
|
Beans, black, mature seeds, cooked, boiled, with salt
|
|
|
0.149 |
|
Beans, black, mature seeds, cooked, boiled, without salt
|
|
|
0.149 |
|
Beans, black, mature seeds, cooked, boiled, without salt
|
|
|
0.149 |
|
Beans, black, mature seeds, cooked, boiled, without salt
|
|
|
0.149 |
|
Beans, black, mature seeds, cooked, boiled, without salt
|
|
|
0.149 |
|
Cereals, corn grits, yellow, regular and quick, enriched, dry
|
|
|
0.149 |
|
BEANS,BLACK,DRIED,BOILED
|
|
|
0.149 |
|
Beans, broad, fresh, boiled, drained (without salt)
|
|
|
0.148 |
|
Jack fruit, seed, mature, dry, raw
|
|
|
0.148 |
|
GROUNDNUTS,FRESH,FRIED
|
|
|
0.148 |
|
Breakfast cereals, wheat flakes with walnuts, hazelnuts or almonds, fortified with vitamins and chemical elements
|
|
|
0.148 |
|
Cereals, oats, instant, fortified, maple and brown sugar, dry
|
|
|
0.148 |
|
Cereals, oats, instant, fortified, maple and brown sugar, dry
|
|
|
0.148 |
|
Beans, fava, in pod, raw
|
|
|
0.148 |
|
Beans, fava, in pod, raw
|
|
|
0.148 |
|
Crackers, cream, GAMESA SABROSAS
|
|
|
0.148 |
|
Okra, frozen, unprepared
|
|
|
0.148 |
|
Okra, frozen, unprepared
|
|
|
0.148 |
|
Broadbeans (fava beans), in pod, raw
|
|
|
0.148 |
|
Broadbeans (fava beans), in pod, raw
|
|
|
0.148 |
|
Okra (gumbo), frozen, unprepared
|
|
|
0.148 |
|
Okra (gumbo), frozen, unprepared
|
|
|
0.147 |
|
Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
|
|
|
0.147 |
|
PIZZA HUT, breadstick, parmesan garlic
|
|
|
0.147 |
|
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
|
|
|
0.147 |
|
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
|
|
|
0.147 |
|
Mbourake, La Couronne
|
|
|
0.147 |
|
Kangaroo, tail, raw
|
|
|
0.146 |
|
Egg, chicken, yolk only, raw
|
|
|
0.146 |
|
EGG,CHICKEN,YOLK,RAW
|
|
|
0.146 |
|
Spinach, boiled, drained
|
|
|
0.146 |
|
Spinach, boiled, drained
|
|
|
0.146 |
|
Spinach, boiled, drained, with salt
|
|
|
0.146 |
|
Spinach, boiled, drained, with salt
|
|
|
0.146 |
|
Egg, yolk, raw, fresh
|
|
|
0.146 |
|
Egg, yolk, raw, fresh
|
|
|
0.146 |
|
Spinach, cooked, boiled, drained, with salt
|
|
|
0.146 |
|
Spinach, cooked, boiled, drained, with salt
|
|
|
0.146 |
|
Spinach, cooked, boiled, drained, without salt
|
|
|
0.146 |
|
Spinach, cooked, boiled, drained, without salt
|
|
|
0.146 |
|
Seaweed, laver, raw
|
|
|
0.146 |
|
Seaweed, laver, raw
|
|
|
0.1459 |
|
Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
|
|
|
0.145 |
|
Spinach, frozen, chopped or leaf, unprepared
|
|
|
0.145 |
|
Spinach, frozen, chopped or leaf, unprepared
|
|
|
0.145 |
|
Spinach, frozen, unprepared
|
|
|
0.145 |
|
Spinach, frozen, unprepared
|
|
|
0.145 |
|
BAMBARA NUT (EMPANDE),DRIED,ROASTED
|
|
|
0.145 |
|
BAMBARA NUT (EMPANDE),FRESH,ROASTED
|
|
|
0.145 |
|
GROUNDNUTS,FRESH,ROASTED
|
|
|
0.145 |
|
GROUNDNUTS,DRIED,ROASTED
|
|
|
0.145 |
|
GROUNDNUTS,IN-SHELL,FRESH,ROASTED
|
|
|
0.145 |
|
GROUNDNUTS,IN-SHELL,DRIED,ROASTED
|
|
|
0.145 |
|
GROUNDNUTS,IN-SHELL,DRIED,ROASTED BOILED
|
|
|
0.145 |
|
Egg, powder
|
|
|
0.145 |
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
|
|
0.145 |
|
Steak & vegetables, canned
|
|
|
0.1445 |
|
Cereal, ready to eat, All Bran Buds, Kellogg's
|
|
|
0.144 |
|
Peanut butter, lower sugar
|
|
|
0.144 |
|
Peanut butter, lower sugar
|
|
|
0.144 |
|
Snacks, pretzels, hard, plain, salted
|
|
|
0.144 |
|
Peanut spread, reduced sugar
|
|
|
0.144 |
|
Peanut spread, reduced sugar
|
|
|
0.144 |
|
Peanut spread, reduced sugar
|
|
|
0.144 |
|
Peanut spread, reduced sugar
|
|
|
0.144 |
|
Peas, mature seeds, sprouted, raw
|
|
|
0.144 |
|
Peas, mature seeds, sprouted, raw
|
|
|
0.144 |
|
Peas, mature seeds, sprouted, raw
|
|
|
0.144 |
|
Peas, mature seeds, sprouted, raw
|
|
|
0.144 |
|
Maroilles cheese, from cow's milk
|
|
|
0.144 |
|
Leaves, roselle, raw, Hibiscussubdaiffa, (Chidede)
|
|
|
0.144 |
|
BEANS,MUNG,FRESH,BOILED
|
|
|
0.1439 |
|
Cereal, ready to eat, Fibre 1, General Mills
|
|
|
0.143 |
|
Fast foods, hush puppies
|
|
|
0.143 |
|
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
|
|
|
0.143 |
|
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
|
|
|
0.142 |
|
Fast foods, french toast sticks
|
|
|
0.142 |
|
Endive, raw
|
|
|
0.142 |
|
Endive, raw
|
|
|
0.142 |
|
Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
|
|
|
0.142 |
|
Escarole or endive (cichorium endivia), raw
|
|
|
0.142 |
|
Escarole or endive (cichorium endivia), raw
|
|
|
0.142 |
|
Snacks, bagel chips, plain
|
|
|
0.142 |
|
Chinese sausage, dried
|
|
|
0.142 |
|
Endive, fresh, raw
|
|
|
0.142 |
|
Escaroles
|
|
|
0.142 |
|
Foie gras, duck's liver, without pieces
|
|
|
0.142 |
|
Asparagus, boiled/cooked in water
|
|
|
0.141 |
|
Cowpeas, fresh, boiled, drained (without salt)
|
|
|
0.141 |
|
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
|
|
|
0.141 |
|
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
|
|
|
0.141 |
|
Kale, raw
|
|
|
0.141 |
|
Kale, raw
|
|
|
0.141 |
|
Kale, raw
|
|
|
0.141 |
|
Kale, raw
|
|
|
0.1407 |
|
Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
|
|
|
0.14 |
|
Beans, navy, boiled
|
|
|
0.14 |
|
Beans, navy, boiled
|
|
|
0.14 |
|
Beans, navy, boiled, salted
|
|
|
0.14 |
|
Beans, navy, boiled, salted
|
|
|
0.14 |
|
Yellow rice with seasoning, dry packet mix, unprepared
|
|
|
0.14 |
|
Cracker, saltine (also oyster, soda, soup), low sodium
|
|
|
0.14 |
|
Snacks, crisped rice bar, chocolate chip
|
|
|
0.14 |
|
Snacks, crisped rice bar, chocolate chip
|
|
|
0.14 |
|
Snacks, crisped rice bar, chocolate chip
|
|
|
0.14 |
|
Snacks, crisped rice bar, chocolate chip
|
|
|
0.14 |
|
Rolls, hamburger, whole grain white, calcium-fortified
|
|
|
0.14 |
|
Beans, navy, mature seeds, cooked, boiled, with salt
|
|
|
0.14 |
|
Beans, navy, mature seeds, cooked, boiled, with salt
|
|
|
0.14 |
|
Beans, navy, mature seeds, cooked, boiled, without salt
|
|
|
0.14 |
|
Beans, navy, mature seeds, cooked, boiled, without salt
|
|
|
0.14 |
|
Crackers, saltines, low salt (includes oyster, soda, soup)
|
|
|
0.14 |
|
Crackers, saltines, low salt (includes oyster, soda, soup)
|
|
|
0.14 |
|
Pasta mix, Italian four cheese lasagna, unprepared
|
|
|
0.14 |
|
Ice cream cones, sugar, rolled-type
|
|
|
0.14 |
|
Cola nut, dried, raw
|
|
|
0.14 |
|
Cassava, flour, from fermented white cassava (alibo/elubo/lafun)
|
|
|
0.14 |
|
Cassava, flour, from fermented white cassava (dry fufu)
|
|
|
0.14 |
|
Velvet bean, dry, raw
|
|
|
0.14 |
|
Bean, haricot, dried, boiled, drained
|
|
|
0.14 |
|
Shrimp (crayfish), whole, dried
|
|
|
0.14 |
|
Brie de Melun cheese, from cow's milk
|
|
|
0.14 |
|
Cereal bar with chocolate, fortified with vitamins and minerals
|
|
|
0.14 |
|
Livarot cheese, from cow's milk
|
|
|
0.1398 |
|
Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
|
|
|
0.139 |
|
Babyfood, Multigrain whole grain cereal, dry fortified
|
|
|
0.1382 |
|
Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
|
|
|
0.138 |
|
Wheat flour, white, cake, enriched
|
|
|
0.138 |
|
Tortillas, ready-to-bake or -fry, whole wheat
|
|
|
0.138 |
|
Tortillas, ready-to-bake or -fry, whole wheat
|
|
|
0.138 |
|
Snacks, peas, roasted, wasabi-flavored
|
|
|
0.138 |
|
Snacks, peas, roasted, wasabi-flavored
|
|
|
0.138 |
|
Spices, poultry seasoning
|
|
|
0.138 |
|
Spices, poultry seasoning
|
|
|
0.138 |
|
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
|
|
|
0.138 |
|
Egg Mix, USDA Commodity
|
|
|
0.138 |
|
Egg Mix, USDA Commodity
|
|
|
0.138 |
|
Focaccia, Italian flatbread, plain
|
|
|
0.138 |
|
Milky cereal breakfast bar, with chocolate or not, fortified with vitamins and minerals
|
|
|
0.138 |
|
Plant-based burger or steak from wheat and soybean (not vegan)
|
|
|
0.138 |
|
Okra, raw, Abelmoschus esculentus,(Therere lobala)
|
|
|
0.138 |
|
Baguette with butter (purchased)
|
|
|
0.137 |
|
Toaster pastry, brown sugar and cinnamon
|
|
|
0.137 |
|
BEANS,CRANBERRY(KANYEBWA),FRESH,RAW
|
|
|
0.137 |
|
Biscuit, savoury, seed based
|
|
|
0.137 |
|
Beans, small white, mature seeds, cooked, boiled, with salt
|
|
|
0.137 |
|
Beans, small white, mature seeds, cooked, boiled, with salt
|
|
|
0.137 |
|
Beans, small white, mature seeds, cooked, boiled, without salt
|
|
|
0.137 |
|
Beans, small white, mature seeds, cooked, boiled, without salt
|
|
|
0.137 |
|
Toaster pastries, brown-sugar-cinnamon
|
|
|
0.137 |
|
Cereal, ready to eat, French Toast Crunch, General Mills
|
|
|
0.137 |
|
Beans, small white, boiled
|
|
|
0.137 |
|
Beans, small white, boiled
|
|
|
0.137 |
|
Beans, small white, boiled, salted
|
|
|
0.137 |
|
Beans, small white, boiled, salted
|
|
|
0.1369 |
|
Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
|
|
|
0.13619 |
|
Cereal, ready to eat, Nesquik, General Mills
|
|
|
0.136 |
|
Cereal, ready to eat, On Track, President's Choice
|
|
|
0.136 |
|
Lettuce, cos or romaine
|
|
|
0.136 |
|
Lettuce, cos or romaine
|
|
|
0.136 |
|
Garlic bread, frozen
|
|
|
0.136 |
|
Lettuce, cos or romaine, raw
|
|
|
0.136 |
|
Lettuce, cos or romaine, raw
|
|
|
0.136 |
|
Ice cream cones, sugar, rolled-type
|
|
|
0.136 |
|
Pancakes, plain, dry mix, incomplete (includes buttermilk)
|
|
|
0.136 |
|
Cos or romaine lettuce, raw
|
|
|
0.1351 |
|
Cereal, ready to eat, French Toast Crunch, General Mills
|
|
|
0.135 |
|
Asparagus, frozen, boiled, drained
|
|
|
0.135 |
|
Asparagus, frozen, boiled, drained
|
|
|
0.135 |
|
Asparagus, frozen, boiled, drained, with salt
|
|
|
0.135 |
|
Asparagus, frozen, boiled, drained, with salt
|
|
|
0.135 |
|
Snacks, pita chips, salted
|
|
|
0.135 |
|
Asparagus, frozen, cooked, boiled, drained, with salt
|
|
|
0.135 |
|
Asparagus, frozen, cooked, boiled, drained, with salt
|
|
|
0.135 |
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
|
|
0.135 |
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
|
|
0.135 |
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
|
|
0.135 |
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
|
|
0.135 |
|
BEANS,CRANBERRY(KANYEBWA),DRIED,BOILED BOILED
|
|
|
0.134 |
|
Cereals, QUAKER, corn grits, instant, plain, dry
|
|
|
0.134 |
|
Cereals, QUAKER, corn grits, instant, plain, dry
|
|
|
0.134 |
|
Crackers, saltines (includes oyster, soda, soup)
|
|
|
0.134 |
|
Crackers, saltines (includes oyster, soda, soup)
|
|
|
0.134 |
|
Snacks, beef jerky, chopped and formed
|
|
|
0.134 |
|
Snacks, beef jerky, chopped and formed
|
|
|
0.134 |
|
Peanut butter, smooth, vitamin and mineral fortified
|
|
|
0.134 |
|
Cracker, saltine (also oyster, soda, soup)
|
|
|
0.133 |
|
Cereal, ready to eat, Special K: with Red Berries, Kellogg's
|
|
|
0.133 |
|
Corn flour, masa, enriched, white
|
|
|
0.132 |
|
Cereals, oats, instant, fortified, maple and brown sugar, dry
|
|
|
0.132 |
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
|
|
0.132 |
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
|
|
0.132 |
|
Lentils, whole, dry, raw
|
|
|
0.132 |
|
Raisin puff pastry (Viennese pastries)
|
|
|
0.131 |
|
Legume, cooked (average)
|
|
|
0.131 |
|
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
|
|
|
0.131 |
|
Bagel, plain (with onion, poppy seed and/or sesame seed), toasted
|
|
|
0.13090000000000002 |
|
Cereal, ready to eat, Nesquik, General Mills
|
|
|
0.1308 |
|
Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
|
|
|
0.13 |
|
Beans, kidney, all types, boiled
|
|
|
0.13 |
|
Beans, kidney, all types, boiled
|
|
|
0.13 |
|
Beans, kidney, all types, boiled, with salt
|
|
|
0.13 |
|
Beans, kidney, all types, boiled, with salt
|
|
|
0.13 |
|
Beans, kidney, dark red, boiled
|
|
|
0.13 |
|
Beans, kidney, dark red, boiled
|
|
|
0.13 |
|
Beans, kidney, dark red, boiled, salted
|
|
|
0.13 |
|
Beans, kidney, dark red, boiled, salted
|
|
|
0.13 |
|
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
|
|
|
0.13 |
|
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
|
|
|
0.13 |
|
Beans, kidney, red, mature seeds, cooked, boiled, with salt
|
|
|
0.13 |
|
Beans, kidney, red, mature seeds, cooked, boiled, with salt
|
|
|
0.13 |
|
Beans, kidney, red, mature seeds, cooked, boiled, without salt
|
|
|
0.13 |
|
Beans, kidney, red, mature seeds, cooked, boiled, without salt
|
|
|
0.13 |
|
Beans, kidney, red, mature seeds, cooked, boiled, without salt
|
|
|
0.13 |
|
Beans, kidney, red, mature seeds, cooked, boiled, without salt
|
|
|
0.13 |
|
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
|
|
|
0.13 |
|
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
|
|
|
0.13 |
|
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
|
|
|
0.13 |
|
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
|
|
|
0.13 |
|
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
|
|
|
0.13 |
|
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
|
|
|
0.13 |
|
Locust bean (Parkia biglobosa), seeds, fermented
|
|
|
0.13 |
|
Sicklepod, leaves, fresh, raw
|
|
|
0.13 |
|
Taro, leaves, fresh, raw
|
|
|
0.13 |
|
Bean, red kidney, dried, boiled, drained
|
|
|
0.13 |
|
Muesli, toasted, added dried fruit & nuts, unfortified
|
|
|
0.13 |
|
Muesli, untoasted or natural style, added dried fruit, unfortified
|
|
|
0.13 |
|
BEANS,KIDNEY(OTHER),DRIED,BOILED
|
|
|
0.13 |
|
Bean, red, fresh, raw
|
|
|
0.13 |
|
African locust bean, fermented (soumbala)
|
|
|
0.13 |
|
Cocoyam, leaves, fresh, raw
|
|
|
0.1296 |
|
Cereal, ready to eat, Fibre 1, General Mills
|
|
|
0.1293 |
|
Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
|
|
|
0.129 |
|
Collards, raw
|
|
|
0.129 |
|
Collards, raw
|
|
|
0.129 |
|
Collards, raw
|
|
|
0.129 |
|
Collards, raw
|
|
|
0.129 |
|
Collards, raw
|
|
|
0.129 |
|
Collards, raw
|
|
|
0.12869999999999998 |
|
Cereal, ready to eat, Shreddies, honey, Post
|
|
|
0.1286 |
|
Cereal, ready to eat, All Bran Original, Kellogg's
|
|
|
0.128 |
|
Cereal, ready to eat, Corn Flakes: Frosted, Compliments
|
|
|
0.128 |
|
Tennis Bread, plain (Apache)
|
|
|
0.128 |
|
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
|
|
|
0.128 |
|
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA
|
|
12 Oz/ 340gm
|
0.1272 |
|
Cereal, ready to eat, Shreddies, Post
|
|
|
0.127 |
|
Cereal, ready to eat, All Bran Buds, Kellogg's
|
|
|
0.127 |
|
Soybeans, mature seeds, sprouted, cooked, stir-fried
|
|
|
0.127 |
|
Soybeans, mature seeds, sprouted, cooked, stir-fried
|
|
|
0.127 |
|
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
|
|
|
0.127 |
|
Pancakes, plain, dry mix, incomplete (includes buttermilk)
|
|
|
0.127 |
|
Pasta mix, classic beef, unprepared
|
|
|
0.127 |
|
Pasta mix, classic beef, unprepared
|
|
|
0.127 |
|
Pasta mix, classic beef, unprepared
|
|
|
0.127 |
|
Crackers, wheat, reduced fat
|
|
|
0.127 |
|
Crackers, cheese, regular
|
|
|
0.127 |
|
Bread, roll, Mexican, bollilo
|
|
|
0.127 |
|
Bread, roll, Mexican, bollilo
|
|
|
0.127 |
|
Bread, white wheat
|
|
|
0.127 |
|
Bacon bits, meatless
|
|
|
0.127 |
|
Bacon bits, meatless
|
|
|
0.127 |
|
BMS, follow-up formula, Nan 2powder
|
|
|
0.127 |
|
Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added
|
|
|
0.127 |
|
Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added
|
|
|
0.127 |
|
Beef, corned, canned
|
|
|
0.127 |
|
Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated
|
|
|
0.126 |
|
Curly endive, raw
|
|
|
0.126 |
|
Seed, sunflower
|
|
|
0.126 |
|
Bread, tortilla, white, commercial
|
|
|
0.126 |
|
Coriander, fresh, raw
|
|
|
0.126 |
|
COCOYAM LEAVES,FRESH,RAW
|
|
|
0.126 |
|
Artichokes, (globe or french), frozen, unprepared
|
|
|
0.126 |
|
Artichokes, (globe or french), frozen, unprepared
|
|
|
0.126 |
|
Bread, potato
|
|
|
0.126 |
|
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
|
|
6 oz/ 170ml / 170gm
|
0.126 |
|
Snack, BALANCE, original bar
|
|
|
0.126 |
|
Snack, BALANCE, original bar
|
|
|
0.126 |
|
Taro leaves, raw
|
|
|
0.126 |
|
Taro leaves, raw
|
|
|
0.126 |
|
Artichoke (Globe, French), frozen, unprepared
|
|
|
0.126 |
|
Artichoke (Globe, French), frozen, unprepared
|
|
|
0.1253 |
|
Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
|
|
|
0.125 |
|
Veal, variety meats and by-products, liver, raw
|
|
|
0.125 |
|
Veal, variety meats and by-products, liver, raw
|
|
|
0.125 |
|
Noodles, chinese, chow mein
|
|
|
0.125 |
|
BMS, acidified, follow-up formula,Nan Pelargon 2 powder
|
|
|
0.125 |
|
Veal, liver, raw
|
|
|
0.125 |
|
Veal, liver, raw
|
|
|
0.125 |
|
Spinach, cooked
|
|
|
0.124 |
|
Salmon roe, semi-preserved
|
|
|
0.124 |
|
Lentil, pink or red, dried
|
|
|
0.124 |
|
Egg, chicken, yolk only, boiled
|
|
|
0.124 |
|
Hamburger, white roll, beef patty, with salad, independent takeaway outlet
|
|
|
0.124 |
|
Crackers, melba toast, plain
|
|
|
0.124 |
|
Crackers, saltines, fat-free, low-sodium
|
|
|
0.124 |
|
Veggie burgers or soyburgers, unprepared
|
|
|
0.124 |
|
Veggie burgers or soyburgers, unprepared
|
|
|
0.124 |
|
Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
|
|
|
0.123 |
|
Bread, French or Vienna (also sourdough)
|
|
|
0.123 |
|
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
|
|
|
0.123 |
|
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
|
|
|
0.123 |
|
Bread, french or vienna (includes sourdough)
|
|
|
0.123 |
|
Brussels sprouts, frozen, unprepared
|
|
|
0.123 |
|
Brussels sprouts, frozen, unprepared
|
|
|
0.123 |
|
Brussels sprouts, frozen, unprepared
|
|
|
0.123 |
|
Brussels sprouts, frozen, unprepared
|
|
|
0.123 |
|
Bread, french or vienna (includes sourdough)
|
|
|
0.123 |
|
Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
|
|
|
0.123 |
|
Broccolini, fresh, raw
|
|
|
0.123 |
|
Protein powder, whey based, protein >70%, unfortified
|
|
|
0.12229999999999999 |
|
Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
|
|
|
0.122 |
|
Bread, 'fry bread', made with lard (Navajo)
|
|
|
0.122 |
|
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
|
|
|
0.122 |
|
Pasta mix, classic cheeseburger macaroni, unprepared
|
|
|
0.122 |
|
Pasta mix, classic cheeseburger macaroni, unprepared
|
|
|
0.122 |
|
Pasta mix, classic cheeseburger macaroni, unprepared
|
|
|
0.122 |
|
Frybread, made with lard (Navajo)
|
|
|
0.122 |
|
Cocoa or chocolate powder, for beverages, with sugar, fortified with vitamins and chemical elements
|
|
12 Oz/ 340gm
|
0.122 |
|
Broad bean, to shell, fresh
|
|
|
0.122 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
|
|
|
0.1215 |
|
Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
|
|
|
0.1215 |
|
Cereal, ready to eat, Cheerios, General Mills
|
|
|
0.121 |
|
Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
|
|
|
0.121 |
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
|
|
0.121 |
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
|
|
0.121 |
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
|
|
0.121 |
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
|
|
0.121 |
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
|
|
0.121 |
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
|
|
0.121 |
|
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
|
|
|
0.121 |
|
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
|
|
|
0.121 |
|
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
|
|
|
0.121 |
|
Spinach, Swiss chard, leaves, raw
|
|
|
0.121 |
|
Spinach, frozen, boiled, drained
|
|
|
0.121 |
|
Spinach, frozen, boiled, drained
|
|
|
0.121 |
|
Spinach, frozen, boiled, drained, with salt
|
|
|
0.121 |
|
Spinach, frozen, boiled, drained, with salt
|
|
|
0.121 |
|
Flageolet bean, green, dried
|
|
|
0.121 |
|
Spinach, frozen, cooked
|
|
|
0.12029999999999999 |
|
Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
|
|
|
0.12 |
|
Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
|
|
|
0.12 |
|
Peanuts, all types, oil-roasted
|
|
|
0.12 |
|
Peanuts, all types, oil-roasted
|
|
|
0.12 |
|
Peanuts, all types, oil-roasted, salted
|
|
|
0.12 |
|
Peanuts, all types, oil-roasted, salted
|
|
|
0.12 |
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
|
|
|
0.12 |
|
Peanuts, all types, oil-roasted, with salt
|
|
|
0.12 |
|
Peanuts, all types, oil-roasted, with salt
|
|
|
0.12 |
|
Peanuts, all types, oil-roasted, with salt
|
|
|
0.12 |
|
Peanuts, all types, oil-roasted, with salt
|
|
|
0.12 |
|
Peanuts, all types, oil-roasted, without salt
|
|
|
0.12 |
|
Peanuts, all types, oil-roasted, without salt
|
|
|
0.12 |
|
Peanuts, all types, oil-roasted, without salt
|
|
|
0.12 |
|
Peanuts, all types, oil-roasted, without salt
|
|
|
0.12 |
|
Walnut, dried, husked
|
|
|
0.12 |
|
Sprout, alfalfa, fresh, raw
|
|
|
0.12 |
|
Almond, (with peel)
|
|
|
0.12 |
|
Egg, chicken, yolk, raw
|
|
|
0.12 |
|
Fonio, raw
|
|
|
0.12 |
|
Fonio, white, whole grains, raw
|
|
|
0.12 |
|
Fonio, black, whole grains, raw
|
|
|
0.12 |
|
Jute mallow (bush-okra), leaves, fresh, raw
|
|
|
0.12 |
|
Cassava, leaves, fresh, raw
|
|
|
0.12 |
|
Cassava, leaves, raw
|
|
|
0.12 |
|
Cowpea, leaves, fresh, raw
|
|
|
0.12 |
|
Tamarind, leaves, fresh, raw
|
|
|
0.12 |
|
Capsicum, red, fresh, raw
|
|
|
0.12 |
|
Pasta, gluten free, boiled from dry, no added salt
|
|
|
0.12 |
|
Tiger nut, tuber, raw
|
|
|
0.12 |
|
Thyme, dried
|
|
|
0.12 |
|
Tomato, powder
|
|
|
0.1197 |
|
Cereal, ready to eat, Corn Flakes: Frosted, Compliments
|
|
|
0.119 |
|
English muffin, plain (also sourdough), toasted
|
|
113 grams / 2 oz
|
0.119 |
|
Egg, chicken, dried, whole
|
|
|
0.119 |
|
Egg, chicken, dried, whole
|
|
|
0.119 |
|
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
|
|
|
0.119 |
|
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
|
|
|
0.119 |
|
Bread crumbs, dry, grated, seasoned
|
|
|
0.119 |
|
Bread crumbs, dry, grated, seasoned
|
|
|
0.119 |
|
Egg, whole, dried
|
|
|
0.119 |
|
Egg, whole, dried
|
|
|
0.119 |
|
Egg, whole, dried
|
|
|
0.119 |
|
Egg, whole, dried
|
|
|
0.119 |
|
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
|
|
113 grams / 2 oz
|
0.119 |
|
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
|
|
113 grams / 2 oz
|
0.119 |
|
Bread, crumbs, dry, grated, seasoned
|
|
|
0.119 |
|
Split pea, boiled/cooked in water
|
|
|
0.118229 |
|
Hạt hướng dương rang
|
|
|
0.118 |
|
Snacks, Clif bar, all flavours
|
|
|
0.118 |
|
BEANS,WHITE(NAVY),FRESH,RAW
|
|
|
0.118 |
|
Flour, wheat, wholemeal, plain
|
|
|
0.118 |
|
Leaves, cassava, raw, (Ntapasha/Chigwada)
|
|
|
0.118 |
|
OKRA LEAVES,FRESH,RAW
|
|
|
0.118 |
|
Durum wheat, pre-cooked, cooked, in a microwaveable bag
|
|
|
0.118 |
|
Cookies, Marie biscuit
|
|
|
0.118 |
|
Snacks, CLIF BAR, mixed flavors
|
|
|
0.118 |
|
Snacks, CLIF BAR, mixed flavors
|
|
|
0.118 |
|
Snacks, CLIF BAR, mixed flavors
|
|
|
0.118 |
|
Soup, ramen noodle, chicken flavor, dry
|
|
|
0.118 |
|
Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
|
|
|
0.118 |
|
Turnip greens, cooked, boiled, drained, without salt
|
|
|
0.118 |
|
Turnip greens, cooked, boiled, drained, without salt
|
|
|
0.117 |
|
Cracker, saltine (also oyster, soda, soup)
|
|
|
0.117 |
|
Cracker, saltine (also oyster, soda, soup), low sodium
|
|
|
0.117 |
|
Crackers, saltines (includes oyster, soda, soup)
|
|
|
0.117 |
|
Crackers, saltines (includes oyster, soda, soup)
|
|
|
0.117 |
|
Crackers, saltines, low salt (includes oyster, soda, soup)
|
|
|
0.117 |
|
Crackers, saltines, low salt (includes oyster, soda, soup)
|
|
|
0.117 |
|
Cocoa powder for baby beverage
|
|
|
0.117 |
|
Lentil, green, dried
|
|
|
0.117 |
|
Milk, cow, powder, regular fat, added vitamins A & D
|
|
|
0.117 |
|
Milk, cow, powder, regular fat, unfortified
|
|
|
0.117 |
|
AMARANTH LEAVES,FRESH,FRIED
|
|
|
0.117 |
|
Baguette with boiled egg (purchased)
|
|
|
0.117 |
|
Jute mallow, picked leaves, raw
|
|
|
0.116 |
|
Egg, chicken, yolk only, fried
|
|
|
0.116 |
|
Baguette with mayonnaise (purchased)
|
|
|
0.116 |
|
Soup, ramen noodles, any flavour, dry
|
|
|
0.116 |
|
Bread, protein (includes gluten)
|
|
|
0.116 |
|
Dill, fresh
|
|
|
0.116 |
|
Soup, ramen noodle, any flavor, dry
|
|
|
0.116 |
|
Soup, ramen noodle, any flavor, dry
|
|
|
0.115 |
|
Seeds, sesame seed kernels, dried (decorticated)
|
|
|
0.115 |
|
Seeds, sesame seed kernels, dried (decorticated)
|
|
|
0.115 |
|
Seeds, sesame seed kernels, dried (decorticated)
|
|
|
0.115 |
|
Seeds, sesame seed kernels, dried (decorticated)
|
|
|
0.115 |
|
Seeds, sesame seed kernels, dried, shelled
|
|
|
0.115 |
|
Seeds, sesame seed kernels, dried, shelled
|
|
|
0.115 |
|
Nutribon (PKL) Farinor (Baby/infant cereal), Infant milk cereal: Strawberry (6+ mo)
|
|
|
0.115 |
|
Brie de Meaux cheese, from cow's milk
|
|
|
0.115 |
|
Spaghetti in tomato & cheese sauce, canned
|
|
|
0.115 |
|
Spaghetti in tomato & cheese sauce, canned, reduced salt
|
|
|
0.114 |
|
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
|
|
|
0.114 |
|
Nut, macadamia, raw, unsalted
|
|
|
0.114 |
|
MUSHROOM,DRIED,RAW BOILED
|
|
|
0.114 |
|
Mint Leaves, fresh, raw
|
|
|
0.114 |
|
Mint, fresh, raw
|
|
|
0.114 |
|
Snacks, pita chips, salted
|
|
|
0.114 |
|
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
|
|
|
0.114 |
|
Peppermint, fresh
|
|
|
0.114 |
|
Peppermint, fresh
|
|
|
0.114 |
|
Peppermint, fresh
|
|
|
0.114 |
|
Peppermint, fresh
|
|
|
0.114 |
|
Babyfood, baked product, finger snacks cereal fortified
|
|
|
0.114 |
|
Fast foods, hush puppies
|
|
|
0.114 |
|
Malabar spinach, cooked
|
|
|
0.114 |
|
Malabar spinach, cooked
|
|
|
0.114 |
|
Malabar spinach, cooked
|
|
|
0.114 |
|
Malabar spinach, cooked
|
|
|
0.11309999999999999 |
|
Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
|
|
|
0.113 |
|
Nuts, filberts or hazelnuts, dried
|
|
|
0.113 |
|
Nuts, filberts or hazelnuts, dried
|
|
|
0.113 |
|
Rolls, french
|
|
|
0.113 |
|
McDONALD'S, Baked Apple Pie
|
|
|
0.113 |
|
Pasta mix, Italian lasagna, unprepared
|
|
|
0.113 |
|
Pasta mix, Italian lasagna, unprepared
|
|
|
0.113 |
|
Nuts, hazelnuts or filberts
|
|
|
0.113 |
|
Nuts, hazelnuts or filberts
|
|
|
0.113 |
|
Nuts, hazelnuts or filberts
|
|
|
0.113 |
|
Nuts, hazelnuts or filberts
|
|
|
0.113 |
|
Nut, hazelnut, raw, unsalted
|
|
|
0.113 |
|
Mini pizza, Plain
|
|
|
0.113 |
|
Garden peas, fresh, boiled, drained (without salt)
|
|
|
0.113 |
|
Gram, green, dry, unsoaked, boiled, drained (without salt)
|
|
|
0.113 |
|
Gram, green, dry, water-soaked, boiled in different water, drained (without salt)
|
|
|
0.113 |
|
Brussels sprout, cooked
|
|
|
0.112 |
|
BEANS,PINTO(K20/NAMBALE),DRIED,BOILED BOILED
|
|
|
0.112 |
|
Fireweed, leaves, raw
|
|
|
0.112 |
|
Fireweed, leaves, raw
|
|
|
0.112 |
|
Frybread, made with lard (Apache)
|
|
|
0.112 |
|
Egg, yolk, raw, frozen, salted, pasteurized
|
|
|
0.112 |
|
Egg, yolk, raw, frozen, salted, pasteurized
|
|
|
0.112 |
|
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
|
|
|
0.112 |
|
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
|
|
6 oz/ 170ml / 170gm
|
0.112 |
|
Snacks, bagel chips, plain
|
|
|
0.112 |
|
Frybread, made with lard
|
|
|
0.112 |
|
Fireweed, native, leaves, raw
|
|
|
0.112 |
|
Fireweed, native, leaves, raw
|
|
|
0.112 |
|
Yellow rice with seasoning, dry packet mix, unprepared
|
|
|
0.111 |
|
Corn, dried, yellow
|
|
|
0.111 |
|
Corn, dried, yellow
|
|
|
0.111 |
|
Peas, pigeon (red gram), boiled
|
|
|
0.111 |
|
Peas, pigeon (red gram), boiled
|
|
|
0.111 |
|
Peas, pigeon (red gram), boiled, salted
|
|
|
0.111 |
|
Peas, pigeon (red gram), boiled, salted
|
|
|
0.111 |
|
Soup, ramen noodle, beef flavor, dry
|
|
|
0.111 |
|
Soybeans, green, cooked, boiled, drained, with salt
|
|
|
0.111 |
|
Soybeans, green, cooked, boiled, drained, with salt
|
|
|
0.111 |
|
Soybeans, green, cooked, boiled, drained, without salt
|
|
|
0.111 |
|
Soybeans, green, cooked, boiled, drained, without salt
|
|
|
0.111 |
|
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
|
|
|
0.111 |
|
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
|
|
|
0.111 |
|
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
|
|
|
0.111 |
|
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
|
|
|
0.111 |
|
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
|
|
|
0.111 |
|
Rolls, hamburger or hotdog, reduced-calorie
|
|
|
0.111 |
|
Rolls, hamburger or hotdog, mixed-grain
|
|
|
0.111 |
|
Rolls, hamburger or hotdog, mixed-grain
|
|
|
0.111 |
|
Crackers, saltines, fat-free, low-sodium
|
|
|
0.111 |
|
Crackers, sandwich-type, peanut butter filled, reduced fat
|
|
|
0.111 |
|
Corn, dried, yellow (Northern Plains Indians)
|
|
|
0.111 |
|
Corn, dried, yellow (Northern Plains Indians)
|
|
|
0.111 |
|
Bread, white, commercially prepared (includes soft bread crumbs)
|
|
|
0.111 |
|
Bread, white, commercially prepared, low sodium, no salt
|
|
|
0.111 |
|
Bread, white, commercially prepared, low sodium, no salt
|
|
|
0.111 |
|
Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
|
|
|
0.111 |
|
Roll, hamburger / hot dog, Calorie-reduced
|
|
|
0.111 |
|
Roll, hamburger / hot dog, multigrain
|
|
|
0.111 |
|
Soybeans, green (edamame), boiled, drained
|
|
|
0.111 |
|
Soybeans, green (edamame), boiled, drained
|
|
|
0.111 |
|
Soybeans, green (edamame), boiled, drained, with salt
|
|
|
0.111 |
|
Soybeans, green (edamame), boiled, drained, with salt
|
|
|
0.111 |
|
Plum, salted
|
|
|
0.111 |
|
Seed, chia, dried
|
|
|
0.1102 |
|
Cereal, ready to eat, Shreddies, Post
|
|
|
0.11 |
|
Seeds, hemp seed, hulled
|
|
|
0.11 |
|
Seeds, hemp seed, hulled
|
|
|
0.11 |
|
Snacks, corn-based, extruded, onion-flavor
|
|
|
0.11 |
|
Snacks, corn-based, extruded, onion-flavor
|
|
|
0.11 |
|
Bread, rye
|
|
|
0.11 |
|
Soup, vegetable, instant dry mix
|
|
|
0.11 |
|
Soup, cream variety, instant dry mix
|
|
|
0.11 |
|
Spinach, Mature English, fresh, raw
|
|
|
0.11 |
|
Wheat bran
|
|
|
0.11 |
|
Mint, fresh
|
|
|
0.11 |
|
Vegetable terrine or mousse
|
|
|
0.11 |
|
Chicory, raw
|
|
|
0.11 |
|
Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
|
|
12 Oz/ 340gm
|
0.11 |
|
Beetroot, fresh, purple, peeled, raw
|
|
|
0.11 |
|
Nut, ground nut, with skin, unsalted, dry, raw
|
|
|
0.11 |
|
Onion, dried
|
|
|
0.11 |
|
Peanut/Groundnut, without shell, dried, raw
|
|
|
0.11 |
|
Peanut/Groundnut, paste
|
|
|
0.11 |
|
Peanut/Groundnut, powder
|
|
|
0.11 |
|
Spinach, leaves, raw
|
|
|
0.11 |
|
Snacks, corn-based, extruded, onion
|
|
|
0.11 |
|
Baguette with chocolate spread (purchased)
|
|
|
0.11 |
|
Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
|
|
|
0.11 |
|
Groundnut, combined varieties, shelled, dried, raw (Ghana)
|
|
|
0.11 |
|
Groundnut, dry, Arachis hypogae,(Mtedza wouma)
|
|
|
0.11 |
|
Groundnut flour, with fat
|
|
|
0.11 |
|
Groundnut paste, from groundnuts only
|
|
|
0.11 |
|
Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
|
|
|
0.11 |
|
Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
|
|
|
0.11 |
|
Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
|
|
|
0.11 |
|
Groundnut, red, shelled, dried, raw (Benin)
|
|
|
0.11 |
|
Groundnut, rose, shelled, dried, raw (Benin)
|
|
|
0.11 |
|
Groundnut, shelled, dried, raw
|
|
|
0.11 |
|
Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
|
|
|
0.11 |
|
Larvae, fresh, raw
|
|
|
0.11 |
|
Garden peas, dry, raw
|
|
|
0.11 |
|
Egg, chicken, whole, raw
|
|
|
0.11 |
|
EGG,CHICKEN,YOLK,BOILED
|
|
|
0.11 |
|
Beet root, peeled, raw
|
|
|
0.1097 |
|
Cereal, ready to eat, Cheerios: multigrain, General Mills
|
|
|
0.1097 |
|
Cereal, ready to eat, Alpha-bits, Post
|
|
|
0.10909999999999999 |
|
Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
|
|
|
0.109 |
|
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
|
|
|
0.109 |
|
Rosemary, fresh
|
|
|
0.109 |
|
Rosemary, fresh
|
|
|
0.109 |
|
Beets, raw
|
|
|
0.109 |
|
Beets, raw
|
|
|
0.109 |
|
Beets, raw
|
|
|
0.109 |
|
Beets, raw
|
|
|
0.109 |
|
Beets, raw
|
|
|
0.109 |
|
Beets, raw
|
|
|
0.109 |
|
Pasta mix, classic cheeseburger macaroni, unprepared
|
|
|
0.109 |
|
Beetroot, raw
|
|
|
0.109 |
|
BEANS,KIDNEY(OTHER),FRESH,RAW
|
|
|
0.109 |
|
Spices, rosemary, fresh
|
|
|
0.109 |
|
Spices, rosemary, fresh
|
|
|
0.109 |
|
Peer tart with almonds
|
|
|
0.109 |
|
Rosemary, fresh, raw
|
|
|
0.10890000000000001 |
|
Cereal, ready to eat, Cheerios, General Mills
|
|
|
0.108 |
|
Broccoli, boiled, drained
|
|
|
0.108 |
|
Broccoli, boiled, drained
|
|
|
0.108 |
|
Broccoli, boiled, drained, with salt
|
|
|
0.108 |
|
Broccoli, boiled, drained, with salt
|
|
|
0.108 |
|
Doughnut (donut), yeast-leavened (honey bun), glazed
|
|
|
0.108 |
|
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
|
|
|
0.108 |
|
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
|
|
|
0.108 |
|
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
|
|
|
0.108 |
|
Bread, pan dulce, sweet yeast bread
|
|
|
0.108 |
|
Breakfast bar, corn flake crust with fruit
|
|
|
0.108 |
|
Broccoli, cooked, boiled, drained, with salt
|
|
|
0.108 |
|
Broccoli, cooked, boiled, drained, with salt
|
|
|
0.108 |
|
Broccoli, cooked, boiled, drained, without salt
|
|
|
0.108 |
|
Broccoli, cooked, boiled, drained, without salt
|
|
|
0.108 |
|
Pouligny Saint-Pierre cheese, from goat's milk
|
|
|
0.108 |
|
Walnut, fresh
|
|
|
0.108 |
|
Ð?u cô ve
|
|
|
0.108 |
|
Flour, groundnut, Arachis hypogaea,(Nsinjilo)
|
|
|
0.108 |
|
Mini pizza, with chicken
|
|
|
0.108 |
|
Mini pizza, with Meat
|
|
|
0.10729999999999999 |
|
Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
|
|
|
0.107 |
|
Bread, italian
|
|
|
0.107 |
|
Bread, pita, white, enriched
|
|
|
0.107 |
|
Bread crumbs, dry, grated, plain
|
|
|
0.107 |
|
Bread crumbs, dry, grated, plain
|
|
|
0.107 |
|
Bread, cheese
|
|
|
0.107 |
|
Beetroot, fresh, purple, peeled, baked, no added fat
|
|
|
0.107 |
|
Capsicum, red, fresh, fried, no added fat
|
|
|
0.107 |
|
Bread, pita, imported
|
|
|
0.107 |
|
COCOYAM LEAVES,FRESH,RAW BOILED
|
|
|
0.107 |
|
COCOYAM LEAVES,FRESH,BOILED BOILED
|
|
|
0.107 |
|
Okra, whole, canned, steamed, sampled in the island of La Martinique
|
|
|
0.107 |
|
Cocoa powder, without sugar, powder, instant
|
|
12 Oz/ 340gm
|
0.107 |
|
Bread, crumbs, dry, grated, plain
|
|
|
0.106 |
|
Cayenne pepper
|
|
|
0.106 |
|
Sesame seed, husked
|
|
|
0.106 |
|
BMS, follow-up formula, Nan 3powder
|
|
|
0.106 |
|
Cabbage, Chinese, boiled, drained
|
|
|
0.106 |
|
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
|
|
|
0.106 |
|
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
|
|
|
0.106 |
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
|
|
|
0.106 |
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
|
|
|
0.106 |
|
Bagel, plain (with onion, poppy seed and/or sesame seed)
|
|
|
0.106 |
|
Fast foods, pizza, cheese, thick crust
|
|
|
0.106 |
|
PIZZA HUT 14" Cheese Pizza, Pan Crust
|
|
|
0.106 |
|
Rolls, hamburger, whole grain white, calcium-fortified
|
|
|
0.106 |
|
Spices, pepper, red or cayenne
|
|
|
0.106 |
|
Spices, pepper, red or cayenne
|
|
|
0.1052 |
|
Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
|
|
|
0.105 |
|
Bread, 'fry bread', made with lard (Navajo)
|
|
|
0.105 |
|
Croutons, seasoned
|
|
|
0.105 |
|
Frybread, made with lard (Navajo)
|
|
|
0.105 |
|
Pasta mix, Italian lasagna, unprepared
|
|
|
0.105 |
|
Spearmint, fresh
|
|
|
0.105 |
|
Spearmint, fresh
|
|
|
0.105 |
|
Bread, egg
|
|
|
0.105 |
|
Chives, raw
|
|
|
0.105 |
|
Chives, raw
|
|
|
0.105 |
|
Chives, raw
|
|
|
0.105 |
|
Chives, raw
|
|
|
0.105 |
|
Chives, raw
|
|
|
0.105 |
|
Chives, raw
|
|
|
0.105 |
|
Chives, raw
|
|
|
0.105 |
|
Spinach, Swiss chard, leaves, stewed (without salt)
|
|
|
0.105 |
|
Spices, spearmint, fresh
|
|
|
0.105 |
|
Spices, spearmint, fresh
|
|
|
0.105 |
|
Herbs, fresh (average)
|
|
|
0.105 |
|
Falafel
|
|
|
0.104 |
|
BEANS,PINTO(K20/NAMBALE),FRESH,RAW BOILED
|
|
|
0.104 |
|
Cabbage, leaf head, Chinese, steamed (without salt)
|
|
|
0.104 |
|
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
|
|
|
0.104 |
|
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
|
|
|
0.104 |
|
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
|
|
|
0.104 |
|
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
|
|
|
0.104 |
|
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
|
|
|
0.104 |
|
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
|
|
|
0.104 |
|
Broccoli, chinese, raw
|
|
|
0.104 |
|
Broccoli, chinese, raw
|
|
|
0.104 |
|
Cake, pudding-type, yellow, dry mix
|
|
|
0.104 |
|
Liver cheese, pork
|
|
|
0.104 |
|
Liver cheese, pork
|
|
|
0.104 |
|
Broadbeans (fava beans), dry, boiled
|
|
|
0.104 |
|
Broadbeans (fava beans), dry, boiled
|
|
|
0.104 |
|
Broadbeans (fava beans), dry, boiled, with salt
|
|
|
0.104 |
|
Broadbeans (fava beans), dry, boiled, with salt
|
|
|
0.104 |
|
Cake, yellow (plus streusel), pudding-type, dry mix, unprepared
|
|
|
0.103 |
|
Bagel, plain (with onion, poppy seed and/or sesame seed), toasted
|
|
|
0.103 |
|
Fast foods, pizza, cheese and pepperoni, thick crust
|
|
|
0.103 |
|
Sandwich spread, meatless
|
|
|
0.103 |
|
Sandwich spread, meatless
|
|
|
0.103 |
|
PIZZA HUT 14" Pepperoni Pizza, Pan Crust
|
|
|
0.103 |
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
|
|
|
0.103 |
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
|
|
|
0.103 |
|
Crackers, multigrain
|
|
|
0.103 |
|
Crackers, cheese, whole grain
|
|
|
0.103 |
|
Cookies, animal crackers (includes arrowroot, tea biscuits)
|
|
|
0.103 |
|
Beverages, tea, instant, unsweetened, powder
|
|
12 Oz/ 340gm
|
0.103 |
|
Beverages, tea, instant, unsweetened, powder
|
|
12 Oz/ 340gm
|
0.103 |
|
Beverages, tea, instant, unsweetened, powder
|
|
12 Oz/ 340gm
|
0.103 |
|
Beverages, tea, instant, decaffeinated, unsweetened
|
|
12 Oz/ 340gm
|
0.103 |
|
Beverages, tea, instant, decaffeinated, unsweetened
|
|
12 Oz/ 340gm
|
0.103 |
|
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
|
|
|
0.103 |
|
Baguette with ndambe (cowpea spread) (purchased)
|
|
|
0.103 |
|
Tea, instant, unsweetened, powder
|
|
12 Oz/ 340gm
|
0.103 |
|
Tea, chai, instant dry powder
|
|
12 Oz/ 340gm
|
0.103 |
|
Seed, sesame (sim sim) unsalted, dry, raw
|
|
|
0.103 |
|
Boulette d'Avesnes cheese
|
|
|
0.103 |
|
Lentil, blond, dried
|
|
|
0.1025 |
|
Cereal, ready to eat, Cheerios: honey nut, General Mills
|
|
|
0.1021 |
|
Cereal, ready to eat, On Track, President's Choice
|
|
|
0.102 |
|
Beans, great northern, boiled
|
|
|
0.102 |
|
Beans, great northern, boiled
|
|
|
0.102 |
|
Beans, great northern, boiled, salted
|
|
|
0.102 |
|
Beans, great northern, boiled, salted
|
|
|
0.102 |
|
Vegetarian fillets
|
|
|
0.102 |
|
Vegetarian fillets
|
|
|
0.102 |
|
Indian, bread, naan
|
|
|
0.102 |
|
Beans, great northern, mature seeds, cooked, boiled, with salt
|
|
|
0.102 |
|
Beans, great northern, mature seeds, cooked, boiled, with salt
|
|
|
0.102 |
|
Beans, great northern, mature seeds, cooked, boiled, without salt
|
|
|
0.102 |
|
Beans, great northern, mature seeds, cooked, boiled, without salt
|
|
|
0.102 |
|
Bread, italian
|
|
|
0.102 |
|
Bread, naan, plain, commercially prepared, refrigerated
|
|
|
0.102 |
|
Bread, naan, plain, commercially prepared, refrigerated
|
|
|
0.1016 |
|
Cereal, ready to eat, Corn Flakes, Kellogg's
|
|
|
0.1013 |
|
Cereal, ready to eat, Shreddies, honey, Post
|
|
|
0.101 |
|
Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
|
|
|
0.101 |
|
Brussels sprouts, frozen, boiled, drained
|
|
|
0.101 |
|
Brussels sprouts, frozen, boiled, drained
|
|
|
0.101 |
|
Brussels sprouts, frozen, boiled, drained, with salt
|
|
|
0.101 |
|
Brussels sprouts, frozen, boiled, drained, with salt
|
|
|
0.101 |
|
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
|
|
|
0.101 |
|
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
|
|
|
0.101 |
|
Brussels sprouts, frozen, cooked, boiled, drained, with salt
|
|
|
0.101 |
|
Brussels sprouts, frozen, cooked, boiled, drained, with salt
|
|
|
0.101 |
|
Brussels sprouts, frozen, cooked, boiled, drained, without salt
|
|
|
0.101 |
|
Brussels sprouts, frozen, cooked, boiled, drained, without salt
|
|
|
0.101 |
|
Brussels sprouts, frozen, cooked, boiled, drained, without salt
|
|
|
0.101 |
|
Brussels sprouts, frozen, cooked, boiled, drained, without salt
|
|
|
0.101 |
|
Pasta mix, classic beef, unprepared
|
|
|
0.101 |
|
Passion fruit, pulp and pips, raw
|
|
|
0.101 |
|
Brussels sprout, frozen, cooked
|
|
|
0.101 |
|
Curly kale, raw
|
|
|
0.101 |
|
Asparagus, peeled, raw
|
|
|
0.101 |
|
Roll, dinner, plain (also brown and serve), commercial
|
|
|
0.101 |
|
Baguette with omelette (purchased)
|
|
|
0.101 |
|
COWPEA LEAVES,FRESH,RAW
|
|
|
0.101 |
|
Jute mallow, picked leaves, stewed (without salt)
|
|
|
0.1 |
|
Cassava, flour, from white cassava
|
|
|
0.1 |
|
Benniseed, dried, raw
|
|
|
0.1 |
|
Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
|
|
|
0.1 |
|
Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
|
|
|
0.1 |
|
Bambara groundnut, combined varieties, dry, raw (Ghana)
|
|
|
0.1 |
|
Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
|
|
|
0.1 |
|
Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1
|
|
|
0.1 |
|
Bambara groundnut, dry, raw
|
|
|
0.1 |
|
Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1
|
|
|
0.1 |
|
Bambara groundnut, red, dry, raw
|
|
|
0.1 |
|
Bambara groundnut, white, dry, raw
|
|
|
0.1 |
|
Beef kidney, grilled (without salt or fat)
|
|
|
0.1 |
|
Baby cereal, maize, 9 months,strawberry and banana flavor, dry(Nestum)
|
|
|
0.1 |
|
Baby cereal, mixed cereal, 7months, dry
|
|
|
0.1 |
|
African breadfruit, seed without hull, dried
|
|
|
0.1 |
|
African yam bean, soaked, boiled in different water (without salt), drained
|
|
|
0.1 |
|
SESAME SEED PASTE,RAW
|
|
|
0.1 |
|
Sesame seed, paste
|
|
|
0.1 |
|
Sesame seed, whole, dried, raw
|
|
|
0.1 |
|
Spinach, leaves, fresh, boiled (without salt), drained
|
|
|
0.1 |
|
Mint, leaves, raw
|
|
|
0.1 |
|
Parsley, fresh, raw
|
|
|
0.1 |
|
Wheat bran, unprocessed, uncooked
|
|
|
0.1 |
|
Lentils, sprouted
|
|
|
0.1 |
|
Instant cereal (powder to be reconstituted) for baby from 4/6 months
|
|
|
0.1 |
|
Salty snacks, crackers, garnished or filled with cheese
|
|
|
0.1 |
|
Okra, frozen, cooked, boiled, drained, without salt
|
|
|
0.1 |
|
Okra, frozen, cooked, boiled, drained, without salt
|
|
|
0.1 |
|
Luncheon slices, meatless
|
|
|
0.1 |
|
Luncheon slices, meatless
|
|
|
0.1 |
|
Lentils, sprouted, raw
|
|
|
0.1 |
|
Lentils, sprouted, raw
|
|
|
0.1 |
|
Lentils, sprouted, raw
|
|
|
0.1 |
|
Lentils, sprouted, raw
|
|
|
0.1 |
|
Crackers, standard snack-type, sandwich, with cheese filling
|
|
|
0.1 |
|
Crackers, wheat, reduced fat
|
|
|
0.1 |
|
Corn, white, steamed (Navajo)
|
|
|
0.1 |
|
Corn, white, steamed (Navajo)
|
|
|
0.1 |
|
Cereals, corn grits, yellow, regular and quick, enriched, dry
|
|
|
0.1 |
|
Beverages, ABBOTT, EAS soy protein powder
|
|
12 Oz/ 340gm
|
0.1 |
|
Beverages, ABBOTT, EAS soy protein powder
|
|
12 Oz/ 340gm
|
0.1 |
|
Cereal, ready to eat, Special K: Satisfaction, Kellogg's
|
|
|
0.0994 |
|
Cereal, ready to eat, Cheerios: multigrain, General Mills
|
|
|
0.099 |
|
Broccoli, chinese, cooked
|
|
|
0.099 |
|
Broccoli, chinese, cooked
|
|
|
0.099 |
|
Broccoli, chinese, cooked
|
|
|
0.099 |
|
Broccoli, chinese, cooked
|
|
|
0.099 |
|
Shortbread dough, pure butter, cooked
|
|
|
0.099 |
|
Tahini, sesame seed pulp
|
|
|
0.099 |
|
Sicklepod, leaves, fresh, boiled (as part of a recipe)
|
|
|
0.099 |
|
Asparagus, green, raw
|
|
|
0.099 |
|
Crabs, boiled, (Nkhanu/Nkhalazowilitsa)
|
|
|
0.0984 |
|
Cereal, ready to eat, Froot Loops, Kellogg's
|
|
|
0.0984 |
|
Cereal, ready to eat, Froot Loops, Kellogg's
|
|
|
0.0983 |
|
Cereal, ready to eat, Life, Quaker
|
|
|
0.098 |
|
Bar, milk and cereal
|
|
|
0.098 |
|
Beef, kidneys, raw
|
|
|
0.098 |
|
Beef, kidneys, raw
|
|
|
0.098 |
|
Tortilla, includes plain and from mutton sandwich (Navajo)
|
|
|
0.098 |
|
Nuts, walnuts, English or Persian, dried
|
|
|
0.098 |
|
Nuts, walnuts, English or Persian, dried
|
|
|
0.098 |
|
Spinach, canned, regular pack, drained solids
|
|
|
0.098 |
|
Spinach, canned, regular pack, drained solids
|
|
|
0.098 |
|
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
|
|
|
0.098 |
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
|
|
0.098 |
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
|
|
0.098 |
|
Bread, kneel down (Navajo)
|
|
|
0.098 |
|
Bread, kneel down (Navajo)
|
|
|
0.098 |
|
Cookies, Marie biscuit
|
|
|
0.098 |
|
Beef, variety meats and by-products, kidneys, raw
|
|
|
0.098 |
|
Beef, variety meats and by-products, kidneys, raw
|
|
|
0.098 |
|
Crackers, melba toast, plain
|
|
|
0.098 |
|
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
|
|
|
0.098 |
|
Milk and cereal bar
|
|
|
0.098 |
|
Milk and cereal bar
|
|
|
0.098 |
|
Nuts, walnuts, english
|
|
|
0.098 |
|
Nuts, walnuts, english
|
|
|
0.098 |
|
Nuts, walnuts, english
|
|
|
0.098 |
|
Nuts, walnuts, english
|
|
|
0.098 |
|
Hạt óc chó rang
|
|
|
0.098 |
|
Bledina, Bledine, Cookie-flavour and milk, 6-36 months
|
|
|
0.098 |
|
Beef, kidney, raw, (Impsyo yang'ombe)
|
|
|
0.098 |
|
Baguette with tuna spread (purchased)
|
|
|
0.098 |
|
SESAME SEED,DRIED,ROASTED
|
|
|
0.098 |
|
Spinach, canned, drained
|
|
|
0.098 |
|
Tahini (sesame paste)
|
|
|
0.0979 |
|
Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
|
|
|
0.097 |
|
Bread, white, commercial
|
|
|
0.097 |
|
Bread, white, commercial, reduced sodium
|
|
|
0.097 |
|
Peanuts, all types, dry roasted
|
|
|
0.097 |
|
Peanuts, all types, dry roasted
|
|
|
0.097 |
|
Peanuts, all types, dry-roasted, salted
|
|
|
0.097 |
|
Peanuts, all types, dry-roasted, salted
|
|
|
0.097 |
|
Peanuts, all types, dry-roasted, with salt
|
|
|
0.097 |
|
Peanuts, all types, dry-roasted, with salt
|
|
|
0.097 |
|
Peanuts, all types, dry-roasted, with salt
|
|
|
0.097 |
|
Peanuts, all types, dry-roasted, with salt
|
|
|
0.097 |
|
Peanuts, all types, dry-roasted, without salt
|
|
|
0.097 |
|
Peanuts, all types, dry-roasted, without salt
|
|
|
0.097 |
|
Peanuts, all types, dry-roasted, without salt
|
|
|
0.097 |
|
Peanuts, all types, dry-roasted, without salt
|
|
|
0.097 |
|
Arugula, raw
|
|
|
0.097 |
|
Arugula, raw
|
|
|
0.097 |
|
Arugula, raw
|
|
|
0.097 |
|
Arugula, raw
|
|
|
0.097 |
|
Arugula, raw
|
|
|
0.097 |
|
Arugula, raw
|
|
|
0.097 |
|
Cheese puffs and twists, corn based, baked, low fat
|
|
|
0.097 |
|
Cheese puffs and twists, corn based, baked, low fat
|
|
|
0.097 |
|
Sesame seed
|
|
|
0.097 |
|
Roman rocket, raw
|
|
|
0.097 |
|
Peanut, grilled, non-salted
|
|
|
0.097 |
|
SESAME SEEDS,DRIED,RAW
|
|
|
0.097 |
|
Peanut/Groundnut, roasted
|
|
|
0.097 |
|
Pigeon pea, green, boiled, Canjanuscajan, (Nandolo wamuwisi owilitsa)
|
|
|
0.097 |
|
Meat alternative, mycoprotein/fungus base, cooked
|
|
|
0.097 |
|
Baobab, leaves, fresh, raw
|
|
|
0.097 |
|
Bledina, Bledine, Milk and honey, 6-36 months
|
|
|
0.0963 |
|
Cereal, ready to eat, Lucky Charms, General Mills
|
|
|
0.096 |
|
Cereal, ready to eat, Corn Flakes, Kellogg's
|
|
|
0.096 |
|
Fast foods, pizza, cheese, thin crust
|
|
|
0.096 |
|
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
|
|
|
0.096 |
|
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
|
|
|
0.096 |
|
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
|
|
|
0.096 |
|
Bread, french or vienna, whole wheat
|
|
|
0.096 |
|
Asparagus, canned, drained solids
|
|
|
0.096 |
|
Asparagus, canned, drained solids
|
|
|
0.096 |
|
McDONALD'S, Hotcakes (plain)
|
|
|
0.096 |
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
|
|
|
0.096 |
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
|
|
|
0.096 |
|
Egg, chicken, yolk, boiled (without salt)
|
|
|
0.096 |
|
Bean, broad, fresh, raw
|
|
|
0.096 |
|
Vinolo (Banana and Maize Flour Ugali)
|
|
|
0.096 |
|
Sesame seed, grilled, husked
|
|
|
0.09509999999999999 |
|
Cereal, ready to eat, All Bran Original, Kellogg's
|
|
|
0.095 |
|
Bread, made with milk, commercial
|
|
|
0.095 |
|
Wild rice, raw
|
|
|
0.095 |
|
Wild rice, raw
|
|
|
0.095 |
|
Wild rice, raw
|
|
|
0.095 |
|
Wild rice, raw
|
|
|
0.095 |
|
Grains, rice, wild, dry
|
|
|
0.095 |
|
Grains, rice, wild, dry
|
|
|
0.095 |
|
Rolls, hard (includes kaiser)
|
|
|
0.095 |
|
Radish seeds, sprouted, raw
|
|
|
0.095 |
|
Radish seeds, sprouted, raw
|
|
|
0.095 |
|
Babyfood, baked product, finger snacks cereal fortified
|
|
|
0.095 |
|
Garden cress, raw
|
|
|
0.095 |
|
Bread, french or vienna (includes sourdough)
|
|
|
0.095 |
|
Bread, italian
|
|
|
0.095 |
|
Bread, reduced-calorie, white
|
|
|
0.095 |
|
Breakfast bar, corn flake crust with fruit
|
|
|
0.095 |
|
Fruit biscuit, low sodium, unsweetened
|
|
|
0.095 |
|
Rice, wild, uncooked
|
|
|
0.095 |
|
Salmon, red, canned in brine, drained
|
|
|
0.095 |
|
Spinach, leaves, stewed (without salt)
|
|
|
0.095 |
|
Termite, dried, raw
|
|
|
0.095 |
|
Bledina, Bledine, Banana and milk, 6-36 months
|
|
|
0.095 |
|
Cowpea, leaves, picked, raw
|
|
|
0.095 |
|
Ant, flying, dried
|
|
|
0.095 |
|
Radish seeds, sprouted, with seed, raw
|
|
|
0.095 |
|
Radish seeds, sprouted, with seed, raw
|
|
|
0.094 |
|
Cocoyam, leaves, fresh, boiled (as part of a recipe)
|
|
|
0.094 |
|
Bledina, Bledine, Fruit and milk, 6-36 months
|
|
|
0.094 |
|
Curry leaves, fresh, raw
|
|
|
0.094 |
|
Taro, leaves, fresh, boiled (as part of a recipe)
|
|
|