Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70040 | - | Water | |
| 7730 | - | Protein | |
| 940 | - | ASH, TOTAL | |
| 530 | - | Total lipid (fat) | |
| 278 | - | Potassium, K | |
| 156 | - | Phosphorus, P | |
| 53 | - | Magnesium, Mg | |
| 24 | - | Calcium, Ca | |
| 2.51 | - | Iron, Fe | |
| 1.29 | - | Zinc, Zn | |
| 0.495 | - | Niacin | |
| 0.475 | - | Manganese, Mn | |
| 0.411 | - | Pantothenic acid | |
| 0.268 | - | Copper, Cu | |
| 0.208 | - | Folic acid | |
| 0.202 | - | Thiamin | |
| 0.1 | - | Vitamin B-6 | |
| 0.055 | - | Riboflavin | |
| 0.003 | - | Fluoride, F | |
| 0.0025 | - | Selenium, Se |