Egg, chicken, yolk, hard-boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
200000		-	Sugars, total
49000		-	Water
31700	🏆	-	Total lipid (fat)
16100		-	Protein
13440	🏆	-	Fatty acids, total monounsaturated
9630		-	Fatty acids, total saturated
6890		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3290		-	Fatty acids, total polyunsaturated
2320		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500		-	ASH, TOTAL
1450	🏆	-	Energy
660		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
402		-	Phosphorus, P
236.799		-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
200		-	Glucose (dextrose)
200		-	Carbohydrate
180		-	Chloride (Cl)
160		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
130		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115		-	Calcium, Ca
100		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
97		-	Potassium, K
80		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
47		-	Sodium, Na
36.84		-	Fatty acids, total trans
30		-	Manganese, Mn
8.16		-	Vitamin E (alpha-tocopherol)
7		-	Magnesium, Mg
4.8		-	Iron, Fe
4.12		-	Niacin
2.7		-	Zinc, Zn
0.71		-	Pantothenic acid
0.431		-	Retinol
0.431		-	Vitamin A, IU
0.42		-	Riboflavin
0.34		-	Pyridoxine (Vitamin B6
0.3		-	Tocopherol, beta
0.3		-	Tocopherol, gamma
0.3		-	Tocotrienol, alpha
0.19		-	Thiamin
0.18		-	Folic acid
0.13		-	Iodine (I)
0.1		-	Copper, Cu
0.1		-	Tocotrienol, beta
0.09		-	Manganese, Mn
0.06		-	Selenium, Se
0.017		-	Vitamin D
0.0038		-	Vitamin B-12