Foods containing Tocopherol, beta

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
10.46 🏆 Snacks, potato chips, lightly salted
10.46 🏆 Snacks, potato chips, lightly salted
10.2 🏆 Oil, canola
9.2 🏆 Oil, olive
8.3 🏆 Spices, poppy seed
8.3 🏆 Spices, poppy seed
6.49 🏆 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
4.4 🏆 Egg, chicken, whole, hard-boiled
2.76 🏆 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
2.76 🏆 Fast foods, cheeseburger; single, large patty; with condiments
2.42 🏆 Egg rolls, pork, refrigerated, heated
2.2 🏆 Pumpkin, leaves, dried
2.19 🏆 Snacks, potato chips, made from dried potatoes (preformed), multigrain
2.01 🏆 Salami, dry or hard, pork, beef
1.95 🏆 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
1.95 🏆 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
1.95 🏆 BURGER KING, WHOPPER, no cheese
1.69 🏆 Oil, sunflower, linoleic, (partially hydrogenated)
1.6 🏆 Pepper, black
1.41 🏆 Seeds, sunflower seed kernels, oil roasted
1.41 🏆 Seeds, sunflower seed kernels, oil roasted, salted
1.41 🏆 Seeds, sunflower seed kernels, oil roasted, with salt added
1.41 🏆 Seeds, sunflower seed kernels, oil roasted, without salt
1.36 🏆 Snacks, potato chips, barbecue flavour
1.34 🏆 Seeds, sunflower seed butter
1.34 🏆 Seeds, sunflower seed butter, salted
1.34 🏆 Seeds, sunflower seed butter, with salt added
1.34 🏆 Seeds, sunflower seed butter, without salt
1.34 🏆 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
1.23 🏆 Snacks, potato chips, barbecue-flavor
1.22917 🏆 Hạt hướng dương rang
1.2 🏆 Yam, tuber, flour, from white yam tuber
1.2 🏆 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
1.19 🏆 Seeds, sunflower seed kernels, dry roasted
1.19 🏆 Seeds, sunflower seed kernels, dry roasted, salted
1.19 🏆 Seeds, sunflower seed kernels from shell, dry roasted, with salt added
1.19 🏆 Seeds, sunflower seed kernels, dry roasted, with salt added
1.19 🏆 Seeds, sunflower seed kernels, dry roasted, without salt
1.18 🏆 Seeds, sunflower seed kernels, dried
1.18 🏆 Seeds, sunflower seed kernels, dried
1.18 🏆 Hạt hướng dương
1.17 🏆 Pork, cured, bacon, cooked, pan-fried
1.17 🏆 Oil, cooking and salad, ENOVA, 80% diglycerides
1.17 🏆 Pork, cured, bacon, pre-sliced, cooked, pan-fried
1.12 🏆 Fast foods, hamburger, large, single patty, with condiments
1.12 🏆 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
1.01 Pork, cured, bacon, raw
1.01 Pork, cured, bacon, unprepared
0.96 Amaranth grain, uncooked
0.96 Grains, amaranth, raw
0.9 Oil, soybean, salad or cooking
0.86 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.83 BURGER KING, DOUBLE WHOPPER, with cheese
0.83 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
0.83 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
0.8 Bread roll, mixed grain
0.8 Bread roll, mixed grain, toasted
0.8 Raspberries, puree, seedless
0.77 Bread, pound cake type, pan de torta salvadoran
0.74 Salad dressing, mayonnaise, commercial, regular
0.74 Salad dressing, mayonnaise, regular
0.72 Salad dressing, mayonnaise type, regular, with salt
0.72 Salad dressing, mayonnaise type, commercial, regular
0.68 Pork, cured, bacon, cooked, microwaved
0.68 Pork, cured, bacon, cooked, microwaved
0.62 Fast foods, hamburger; single, regular patty; with condiments
0.6 Oil, coconut
0.6 Nut, almond, with skin, raw, unsalted
0.6 Oil, linseed or flaxseed
0.6 Margarine spread, polyunsaturated (70% fat)
0.57 Oil, flaxseed, contains added sliced flaxseed
0.57 Vegetable oil, flaxseed, contains added sliced flaxseed
0.55 Vegetable oil, flaxseed (linseed), cold pressed
0.55 Oil, flaxseed, cold pressed
0.54 Egg rolls, chicken, refrigerated, heated
0.54 BURGER KING, Hash Brown Rounds
0.53 Nuts, almond butter, plain, with salt added
0.53 Nuts, almond butter, plain, without salt added
0.53 Nuts, almond butter, plain
0.53 Nuts, almond butter, plain, salted
0.52 Peanut butter, smooth type, fat and sugar added
0.52 Peanut butter, smooth type, fat, sugar and salt added
0.52 Peanut butter, smooth style, with salt
0.52 Peanut butter, smooth style, without salt
0.52 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
0.5 Taco shell, from corn flour, plain
0.46 Oil, peanut, salad or cooking
0.46 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
0.46 Crackers, wheat, regular
0.46 Vegetable oil, peanut
0.46 Cracker, wheat
0.45 Soya oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
0.45 Soya oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
0.45 Soya oil, unfortified
0.44 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
0.43 Cracker, standard snack-type
0.43 Crackers, standard snack-type, regular
0.42 Crackers, standard snack-type, with whole wheat
0.42 Nuts, almonds, oil roasted, lightly salted
0.42 Nuts, almonds, oil roasted, lightly salted
0.42 Nuts, almonds, oil roasted, with salt added
0.42 Nuts, almonds, oil roasted, without salt added
0.42 Cracker, standard snack-type, with whole-wheat
0.42 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.42 Snacks, popcorn, microwave, butter flavour
0.42 Nuts, almonds, oil roasted, unblanched
0.42 Nuts, almonds, oil roasted, unblanched, salted
0.41 Onion rings, breaded, par fried, frozen, heated in oven
0.41 Onion rings, breaded, par fried, frozen, prepared, heated in oven
0.41 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
0.4 Cookies, sugar, commercially prepared, regular (includes vanilla)
0.4 Crackers, cheese, regular
0.4 Margarine-like, margarine-butter blend, soybean oil and butter
0.4 Cookie, sugar, commercial
0.4 Cracker, cheese
0.4 Wheat bran, unprocessed, uncooked
0.4 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
0.4 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
0.4 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
0.4 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
0.39 Nuts, pecans, dried
0.39 Nuts, pecans
0.39 Cookies, vanilla wafers, higher fat
0.38 Amaranth grain, cooked
0.38 Grains, amaranth, cooked
0.37 Salad dressing, ranch dressing, commercial, regular
0.37 Groundnut paste, from groundnuts only
0.37 Salad dressing, ranch dressing, regular
0.37 Crackers, cream, GAMESA SABROSAS
0.37 Yam, tuber, combined cultivars (Nigeria), boiled (as part of a recipe)
0.37 Yam, tuber, combined cultivars (Nigeria), boiled (without salt), drained
0.37 Yam, tuber, pale, boiled (as part of a recipe)
0.37 Yam, tuber, pale, boiled (without salt), drained
0.37 Yam, tuber, three-leaved, pale, boiled (as part of a recipe)
0.37 Yam, tuber, three-leaved, pale, boiled (without salt, drained)
0.37 Water yam, tuber, boiled (as part of a recipe)
0.37 Water yam, tuber, boiled (without salt), drained
0.37 Wheat, whole grains, raw
0.36 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
0.36 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
0.36 Peanuts, all types, dry-roasted, with salt
0.36 Peanuts, all types, dry-roasted, without salt
0.36 Margarine, fortified with vitamin A and D (Nigeria)
0.36 Peanuts, all types, dry roasted
0.36 Peanuts, all types, dry-roasted, salted
0.35 Nuts, filberts or hazelnuts, dried, blanched
0.35 Nuts, pecans, oil roasted
0.35 Nuts, pecans, oil roasted, salted
0.35 Nuts, almonds, dried, blanched, unroasted
0.35 Snacks, corn-based, extruded, chips, plain
0.35 Snacks, corn-based, extruded, chips, plain
0.35 Spices, paprika
0.35 Spices, paprika
0.35 Nuts, hazelnuts or filberts, blanched
0.35 Nuts, pecans, oil roasted, with salt added
0.35 Nuts, pecans, oil roasted, without salt added
0.35 Nuts, almonds, blanched
0.35 Water yam, tuber, raw
0.35 Yam, tuber, Giwa, raw (Nigeria), n=1
0.35 Yam, tuber, Isu Abuja, raw (Nigeria), n=1
0.35 Yam, tuber, Isu akoko, raw (Nigeria), n=1
0.35 Yam, tuber, Isu oko, raw (Nigeria), n=1
0.35 Yam, tuber, Amara, raw (Nigeria), n=1
0.35 Yam, tuber, Chika, kundu, raw (Nigeria), n=1
0.35 Yam, tuber, three-leaved, pale, raw
0.35 Yam, tuber, pale, raw
0.35 Yam, tuber, Pepa, raw (Nigeria), n=1
0.35 Yam, tuber, combined cultivars, raw (Nigeria)
0.34 Hummus, commercial
0.33 Nuts, hazelnuts or filberts, dry roasted, without salt added
0.33 Nuts, hazelnuts or filberts
0.33 Nuts, filberts or hazelnuts, dry roasted, unblanched
0.33 Nuts, filberts or hazelnuts, dried
0.32 Nuts, almonds, dry roasted, unblanched
0.32 Nuts, almonds, dry roasted, unblanched, salted
0.32 Nuts, almonds, dry roasted, with salt added
0.32 Nuts, almonds, dry roasted, without salt added
0.32 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
0.31 Crackers, saltines (includes oyster, soda, soup)
0.31 Chili con carne with beans, canned entree
0.31 Cracker, saltine (also oyster, soda, soup)
0.31 Chili con carne with beans, canned
0.3 Coconut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
0.3 Coconut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
0.3 Coconut oil, unfortified
0.3 NABISCO, NABISCO RITZ Crackers
0.3 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
0.3 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.3 Egg, chicken, yolk, hard-boiled
0.3 Pumpkin, leaves, fresh, boiled (as part of a recipe)
0.28 Pumpkin, leaves, fresh, boiled (without salt), drained
0.28 Pumpkin, leaves, fresh, raw
0.28 Tiger nut, tuber, dried
0.28 Peanut butter with omega-3, creamy
0.28 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0.28 Bread, chapati or roti, whole wheat, commercially prepared, frozen
0.28 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
0.28 Indian, bread, chapati or roti, whole-wheat
0.28 Cookie, chocolate chip, commercial, regular, higher fat
0.28 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
0.27 Salad dressing, mayonnaise, light
0.27 Toaster pastries, brown-sugar-cinnamon
0.27 Salad dressing, mayonnaise, reduced fat
0.27 Toaster pastry, brown sugar and cinnamon
0.27 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
0.26 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
0.26 Cereals, oats, instant, fortified, with raisins and spice, dry
0.26 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
0.26 Cookies, peanut butter, commercially prepared, regular
0.26 Cookies, shortbread, commercially prepared, plain
0.26 Cookies, shortbread, reduced fat
0.26 Cookie, peanut butter, commercial
0.26 Cookie, shortbread, plain, commercial
0.26 Snacks, pretzels, hard, plain, salted
0.26 Snacks, pretzels, hard, plain, salted
0.26 Raspberries, frozen, red, unsweetened
0.25 Spelt, uncooked
0.25 Bread, garlic
0.25 Bread, whole wheat, commercial
0.25 Bread, wheat, wholemeal, unfortified
0.25 CRACKER BARREL, country fried shrimp platter
0.25 Bread, whole-wheat, commercially prepared
0.25 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
0.25 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
0.25 Garlic bread, frozen
0.24 APPLEBEE'S, chicken tenders platter
0.24 Snacks, multigrain chips, plain
0.24 Spices, chili powder
0.24 Spices, chili powder
0.24 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
0.24 Snacks, potato chips, plain, salted
0.24 Snacks, potato chips, plain, salted
0.24 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
0.23 Snacks, tortilla chips, nacho cheese
0.23 Cracker, saltine (also oyster, soda, soup), low sodium
0.23 Cookie, graham cracker, plain or honey (includes cinnamon)
0.23 Wheat flour, whole-grain
0.23 Snacks, tortilla chips, nacho
0.23 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, combined varieties, shelled, dried, raw (Ghana)
0.23 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, red, shelled, dried, raw (Benin)
0.23 Groundnut, rose, shelled, dried, raw (Benin)
0.23 Groundnut, shelled, dried, raw
0.23 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
0.23 Hạt hạnh nhân
0.23 Groundnut flour, with fat
0.23 Groundnut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
0.23 Groundnut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
0.23 Groundnut oil, unfortified
0.23 Nuts, almonds, dried, unblanched, unroasted
0.23 Grains, wheat flour, whole-wheat
0.23 Cookies, graham crackers, plain or honey (includes cinnamon)
0.23 Crackers, saltines, low salt (includes oyster, soda, soup)
0.23 DENNY'S, golden fried shrimp
0.23 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
0.23 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
0.23 Nuts, almonds
0.23 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
0.22 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
0.22 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
0.22 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
0.22 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
0.22 Peanut butter, chunk style, with salt
0.22 Peanut butter, chunk style, without salt
0.22 Pasta, whole-wheat, dry
0.22 Restaurant, family style, shrimp, breaded and fried
0.22 Crackers, whole-wheat, reduced fat
0.22 APPLEBEE'S, Double Crunch Shrimp
0.22 Bread, chapati or roti, plain, commercially prepared
0.22 Indian, bread, chapati or roti, plain
0.22 Nuts, mixed nuts, oil roasted with peanuts
0.22 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
0.22 Nuts, mixed nuts, oil roasted with peanuts, salted
0.22 Peanut butter, chunk type, fat and sugar added
0.22 Peanut butter, chunk type, fat, sugar and salt added
0.22 Soup, ramen noodles, chicken flavour, dry
0.22 Cracker, whole-wheat, reduced fat
0.22 Soup, ramen noodle, chicken flavor, dry
0.21 Soup, ramen noodle, any flavor, dry
0.21 Soup, ramen noodle, beef flavor, dry
0.21 T.G.I. FRIDAY'S, chicken fingers
0.21 Cracker, whole-wheat
0.21 Soup, ramen noodles, any flavour, dry
0.21 Soup, ramen noodles, beef flavour, dry
0.21 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, unprepared
0.21 APPLEBEE'S, crunchy onion rings
0.21 Crackers, whole-wheat
0.21 Tiger nut, tuber, boiled (as part of a recipe)
0.21 Tiger nut, tuber, boiled (without salt), drained
0.21 Wheat, bran, raw
0.21 Wheat, whole grains, boiled (as part of a recipe)
0.21 Wheat, whole grains, boiled (without salt), drained
0.21 Oats, rolled, raw
0.2 Tiger nut, tuber, raw
0.2 Nut, almond meal
0.2 Lasagne, beef, commercial, purchased frozen, baked
0.2 Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
0.2 Margarine spread, monounsaturated (greater than 65% fat)
0.2 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
0.2 Strawberry, purchased frozen
0.2 Peanut butter, smooth & crunchy, added sugar & salt
0.2 Peanut butter, smooth & crunchy, no added sugar or salt
0.2 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
0.2 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
0.2 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
0.2 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
0.2 Bread, from white flour, Italian-style, commercial
0.2 Bread, from white flour, Italian-style, commercial, toasted
0.2 Bread, damper, from white flour, homemade
0.2 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
0.2 Strawberry, raw
0.2 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
0.2 Cereals, oats, instant, fortified, plain, dry
0.2 Restaurant, Chinese, sesame chicken
0.2 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
0.2 Bread, wheat, white, unfortified
0.2 Egg, chicken, yolk, raw
0.2 Salad dressing, italian, commercial, regular
0.2 Wheat flour, white, bread, enriched
0.2 Salad dressing, italian dressing, commercial, regular
0.19 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
0.19 USDA Commodity, Peanut Butter, smooth
0.19 Muffin, blueberry, commercial
113 grams / 2 oz
0.19 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
0.19 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
0.19 Restaurant, family style, chicken fingers, from kid's menu
0.19 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
0.18 Raspberries, puree, with seeds
0.18 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.18 Restaurant, family style, chicken tenders
0.18 Restaurant, family style, onion rings
0.18 Cereals, oats, instant, fortified, with cinnamon and spice, dry
0.18 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
0.18 BURGER KING, Onion Rings
0.18 DENNY'S, onion rings
0.18 Fast foods, onion rings, breaded and fried
0.18 Fast foods, side dish, onion rings, breaded and fried
0.18 Wasabi
0.18 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.17 SUBWAY, tuna sub on white bread with lettuce and tomato
0.17 Cookie, sugar wafer sandwich with cream filling
0.17 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
0.17 Pepper, jalapeno, raw
0.17 Pie crust, cookie-type, chocolate, ready-to-serve
0.17 Fonio, black, whole grains, raw
0.17 Fonio, white, whole grains, raw
0.17 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
0.17 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
0.17 Crackers, flavored, fish-shaped
0.17 Cookies, sugar wafers with creme filling, regular
0.17 APPLEBEE'S, chicken tenders, from kids' menu
0.17 Potato salad with egg
0.17 Potato salad with egg
0.17 Pie Crust, Cookie-type, Chocolate, Ready Crust
0.17 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
0.17 Peppers, jalapeno, raw
0.17 McDONALD'S, RANCH SNACK WRAP, Crispy
0.16 Margarine, regular, 80% fat, composite, tub, with salt
0.16 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
0.16 Pasta mix, classic cheeseburger macaroni, unprepared
0.16 Pasta mix, classic cheeseburger macaroni, unprepared
0.16 Pizza, pepperoni topping, regular crust, frozen, cooked
0.16 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
0.16 Crackers, standard snack-type, sandwich, with peanut butter filling
0.16 Cream substitute, powdered
0.16 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
0.16 Cracker, standard snack-type, sandwich with peanut butter
0.16 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
0.16 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
0.16 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
0.16 Sauce, hot chile, sriracha, TUONG OT SRIRACHA
0.15 Snack, potato chips, made from dried potatoes, plain
0.15 Rolls, hamburger or hot dog, whole wheat
0.15 Cracker, cheese, sandwich-type, with peanut butter filling
0.15 Cookie, chocolate sandwich, extra cream filling
0.15 Chinese dish, sweet and sour chicken, restaurant prepared
0.15 Snacks, potato chips, dried potatoes, plain
0.15 Hạt óc chó rang
0.15 Nuts, pistachio nuts, dry roasted
0.15 Nuts, pistachio nuts, dry roasted, salted
0.15 Nuts, walnuts, English or Persian, dried
0.15 General Tao (Tso) chicken
0.15 Meatball, Italian style, frozen
0.15 Crackers, cheese, sandwich-type with peanut butter filling
0.15 Cookies, chocolate sandwich, with extra creme filling
0.15 Chili with beans, microwavable bowls
0.15 CRACKER BARREL, chicken tenderloin platter, fried
0.15 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
0.15 CRACKER BARREL, onion rings, thick-cut
0.15 BURGER KING, Chicken Strips
0.15 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
0.15 Pasta mix, classic beef, unprepared
0.15 Pasta mix, classic beef, unprepared
0.15 Restaurant, Chinese, sweet and sour chicken
0.15 Restaurant, Chinese, general tso's chicken
0.15 Meatballs, frozen, Italian style
0.15 Nuts, walnuts, english
0.14 Nuts, pecans, dry roasted, with salt added
0.14 Nuts, pecans, dry roasted, without salt added
0.14 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
0.14 Popcorn, microwave, regular (butter) flavor, made with palm oil
0.14 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
0.14 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
0.14 Crackers, cheese, sandwich-type with cheese filling
0.14 DENNY'S, coleslaw
0.14 Dip, OLD EL PASO, Cheese 'n Salsa, medium
0.14 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
0.14 Grains, wheat, kamut khorasan, uncooked
0.14 Nuts, pecans, dry roasted
0.14 Nuts, pecans, dry roasted, salted
0.14 Sauce, cheese and salsa, medium
0.14 Curry powder
0.14 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
0.14 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
0.14 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
0.14 Wheat flour, white, all-purpose, enriched, unbleached
0.14 Wheat, KAMUT khorasan, uncooked
0.14 T.G.I. FRIDAY'S, fried mozzarella
0.13 T.G.I. FRIDAY'S, french fries
0.13 Rolls, hamburger or hot dog, wheat/cracked wheat
0.13 Wheat flour, white (industrial), 10% protein, unbleached, enriched
0.13 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
0.13 Taquitos, frozen, beef and cheese, oven-heated
0.13 Cheese food, imitation
0.13 Fast foods, breakfast, potatoes, hashed brown
0.13 Fast foods, chicken tenders, breaded
0.13 Jute mallow (bush-okra), leaves, dried
0.13 Taquito, beef and cheese, frozen, heated in oven
0.13 Indian, bread, naan
0.13 Dip, cheese with chili peppers, ready-to-serve
0.13 Fast foods, chicken tenders
0.13 Fast foods, biscuit, with crispy chicken fillet
0.13 Fast foods, potatoes, hash browns, round pieces or patty
0.13 Dip, salsa con queso, cheese and salsa- medium
0.13 Burrito, bean and cheese, frozen
0.13 Burrito, bean and cheese, frozen
0.13 Chicken tenders, breaded, frozen, prepared
0.13 Chicken tenders, breaded, frozen, prepared
0.13 Cheese food, pasteurized process, American, imitation, without added vitamin D
0.13 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
0.13 Bread, naan, plain, commercially prepared, refrigerated
0.13 Pie crust, deep dish, frozen, baked, made with enriched flour
0.13 Fish, fish sticks, frozen, prepared
0.13 Fish, fish sticks, frozen, prepared
0.13 Nuts, pistachio nuts, dry roasted, with salt added
0.13 Nuts, pistachio nuts, dry roasted, without salt added
0.13 McDONALD'S, Southern Style Chicken Biscuit
0.12 Pie crust, deep dish, frozen, unbaked, made with enriched flour
0.12 Peppers, sweet, red, sauteed
0.12 Pastry, Pastelitos de Guava (guava pastries)
0.12 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
0.12 Beverages, almond milk, unsweetened, shelf stable
12 Oz/ 340gm
0.12 Acorn stew (Apache)
0.12 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
0.12 CRACKER BARREL, steak fries
0.12 Pepper, sweet, red, sauteed
0.12 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
0.12 Sauce, hot chile, sriracha
0.12 Vegetable oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
0.12 Vegetable oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
0.12 Vegetable oil, unfortified
0.11 Milk, cow, whole, fermented
0.11 Milk, cow, whole, pasteurized or UHT, 3.5% fat
0.11 Milk, cow, whole, raw, 4.5% fat
0.11 Snacks, tortilla chips, plain, white corn, salted
0.11 Deli-meat, bologna (baloney), beef
0.11 Cookie, chocolate sandwich, cream filling, regular
0.11 Taquitos, frozen, chicken and cheese, oven-heated
0.11 WENDY'S, french fries
0.11 Mozzarella sticks, fried
0.11 Lemon chicken, restaurant prepared
0.11 Taquito, chicken and cheese, frozen, heated in oven
0.11 Vegetable oil, olive
0.11 Snacks, tortilla chips, plain
0.11 False sesame, leaves, dried
0.11 Cookies, chocolate sandwich, with creme filling, regular
0.11 Dip, TOSTITOS, salsa con queso, medium
0.11 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
0.11 DENNY'S, chicken strips
0.11 APPLEBEE'S, french fries
0.11 APPLEBEE'S, mozzarella sticks
0.11 Bologna, beef
0.11 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
0.11 CAMPBELL'S, Cream of Mushroom Soup, condensed
0.11 Restaurant, Chinese, lemon chicken
0.11 Restaurant, family style, french fries
0.11 Restaurant, family style, fried mozzarella sticks
0.11 Restaurant, Latino, bunuelos (fried yeast bread)
0.11 Oil, olive, salad or cooking
0.1 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
0.1 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
0.1 McDONALD'S, FILET-O-FISH
0.1 Restaurant, family style, coleslaw
0.1 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
0.1 Pasta mix, Italian four cheese lasagna, unprepared
0.1 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
0.1 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
0.1 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
0.1 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
0.1 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
0.1 Cookies, chocolate chip, commercially prepared, soft-type
0.1 Cinnamon buns, frosted (includes honey buns)
0.1 CRACKER BARREL, coleslaw
0.1 Baobab, leaves, dried
0.1 Cookie, chocolate chip, soft type, commercial
0.1 Cinnamon bun, with icing (honey bun)
0.1 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
0.1 Rolls, hamburger or hotdog, plain
0.1 Rolls, dinner, sweet
0.1 Biscuit, savoury, from white wheat flour, plain snack cracker style
0.1 Biscuit, sweet, plain
0.1 Bread roll, from wholemeal flour
0.1 Bread roll, from wholemeal flour, toasted
0.1 Bread, from rye flour, sour dough
0.1 Bread, from rye flour, sour dough, toasted
0.1 Biscuit, savoury, from white wheat flour, cheese-flavoured
0.1 Bread, from white flour, Turkish
0.1 Bread, from white flour, Turkish, toasted
0.1 Cake, carrot, commercial, iced
0.1 Confectionery, almond, chocolate-coated
0.1 Pikelet or pancake, sweet, commercial
0.1 Potato crisps or chips, flavoured (other than salt & vinegar)
0.1 Potato crisps or chips, salt & vinegar flavoured
0.1 Sausage roll, commercial, ready to eat
0.1 Sausage roll, purchased frozen, baked
0.1 Soup, vegetable & noodle, instant dry mix
0.1 Tomato, common, raw
0.1 Tomato, roma, raw
0.1 Mayonnaise, traditional (greater than 65% fat), commercial
0.1 Muesli, untoasted or natural style, added dried fruit, unfortified
0.1 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
0.1 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
0.1 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
0.1 Pasta, white wheat flour, dry
0.1 Nut, peanut, without skin, roasted, with oil, salted
0.1 Nut, peanut, without skin, roasted, with oil, unsalted
0.09 Macaroni, dry, unfortified
0.09 Sweets, chocolate, milk
0.09 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
0.09 Seeds, pumpkin and squash seed kernels, roasted, with salt added
0.09 Seeds, pumpkin and squash seed kernels, roasted, without salt
0.09 Sauce, peanut, made from peanut butter, water, soy sauce
0.09 Soup, cream of mushroom, canned, condensed
0.09 Chinese dish, orange chicken, restaurant prepared
0.09 Waffle, buttermilk, frozen, ready-to-heat, toasted
0.09 Seeds, pumpkin and squash seed kernels, roasted
0.09 Seeds, pumpkin and squash seed kernels, roasted, salted
0.09 Soup, cream, mushroom, canned, condensed
0.09 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, boiled and drained
0.09 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
0.09 Sauce, peanut (made from peanut butter, water, soy sauce)
0.09 Pie crust, standard type, frozen, ready-to-bake, baked
0.09 CRACKER BARREL, macaroni n' cheese
0.09 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
0.09 CHICK-FIL-A, Chick-n-Strips
0.09 Cookies, gluten-free, lemon wafer
0.09 DENNY'S, french fries
0.09 Fast foods, cheeseburger; single, large patty; plain
0.09 Bread, multi-grain (includes whole-grain)
0.09 Bread, paratha, whole wheat, commercially prepared, frozen
0.09 Bread, salvadoran sweet cheese (quesadilla salvadorena)
0.09 APPLEBEE'S, fish, hand battered
0.09 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
0.09 Chicken, thighs, frozen, breaded, reheated
0.09 Pasta mix, Italian lasagna, unprepared
0.09 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
0.09 Restaurant, family style, fish fillet, battered or breaded, fried
0.09 Restaurant, Chinese, orange chicken
0.09 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
0.09 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
0.09 GLUTINO, Gluten Free Wafers, Lemon Flavored
0.09 KFC, Popcorn Chicken
0.08 Oat bran, raw
0.08 Quinoa, uncooked
0.08 Pie, pecan, commercially prepared
0.08 Pasta, whole-wheat, cooked
0.08 Avocados, raw, Florida
0.08 Fast foods, cheeseburger; single, regular patty; plain
0.08 Fast foods, miniature cinnamon rolls
0.08 Fast foods, miniature cinnamon rolls
0.08 Fast foods, nachos, with cheese
0.08 Fast foods, hamburger; single, regular patty; plain
0.08 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
0.08 Fast foods, submarine sandwich, meatball marinara on white bread
0.08 DENNY'S, mozzarella cheese sticks
0.08 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
0.08 DENNY'S, fish fillet, battered or breaded, fried
0.08 Pie, pecan, commercial
0.08 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
0.08 Fast foods, mexican, nachos with cheese
0.08 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
0.08 Grains, spelt, cooked
0.08 Grains, oat bran, dry
0.08 Croissant, plain, unfortified
0.08 Waffle, buttermilk, frozen, ready-to-heat, microwaved
0.08 Waffle, buttermilk, frozen, ready-to-heat, microwaved
0.08 UDI'S, Gluten Free, Whole Grain Dinner Rolls
0.08 Avocado, raw, florida
0.08 Spelt, cooked
0.08 TACO BELL, Nachos
0.08 SUBWAY, black forest ham sub on white bread with lettuce and tomato
0.08 SUBWAY, meatball marinara sub on white bread (no toppings)
0.08 Sauce, barbecue, KC MASTERPIECE, original
0.08 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
0.08 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
0.07 Sicklepod, leaves, dried
0.07 Salad dressing, italian dressing, commercial, reduced fat
0.07 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
0.07 Restaurant, Latino, empanadas, beef, prepared
0.07 Restaurant, Mexican, cheese tamales
0.07 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
0.07 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
0.07 SUBWAY, roast beef sub on white bread with lettuce and tomato
0.07 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
0.07 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
0.07 SUBWAY, turkey breast sub on white bread with lettuce and tomato
0.07 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
0.07 Snacks, yucca (cassava) chips, salted
0.07 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
0.07 Wheat flour, white, all-purpose, enriched, bleached
0.07 Waffle, plain, frozen, ready-to-heat, microwave
0.07 Waffles, buttermilk, frozen, ready-to-heat
0.07 Waffles, plain, frozen, ready-to-heat
0.07 Chicken pot pie, frozen, prepared
0.07 Fonio, black, whole grains, boiled (as part of a recipe)
0.07 Fonio, black, whole grains, boiled (without salt), drained
0.07 Fonio, white, whole grains, boiled (as part of a recipe)
0.07 Fonio, white, whole grains, boiled (without salt), drained
0.07 Tamale, cheese
0.07 Waffle, buttermilk, frozen, ready-to-heat
0.07 Waffle, plain, frozen, ready-to-heat, microwaved
0.07 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
0.07 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
0.07 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
0.07 Pork, cured, back bacon (cornmeal, peameal), uncooked
0.07 Salad dressing, italian, commercial, low Calorie
0.07 Pie crust, standard type, frozen, ready-to-bake
0.07 Pepper, sweet, green, sauteed
0.07 DENNY'S, hash browns
0.07 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
0.07 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
0.07 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
0.07 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
0.07 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
0.07 Fast foods, french toast sticks
0.07 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
0.07 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
0.07 Fast foods, breakfast burrito, with egg, cheese, and sausage
0.07 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
0.07 Bread, pan dulce, sweet yeast bread
0.07 APPLEBEE'S, chili
0.07 APPLEBEE'S, coleslaw
0.07 Chicken pot pie, frozen entree, prepared
0.07 Butter, whipped, with salt
0.07 BURGER KING, french toast sticks
0.07 Peppers, sweet, green, sauteed
0.07 Pie, Dutch Apple, Commercially Prepared
0.07 Pie crust, standard-type, frozen, ready-to-bake, enriched
0.07 POPEYES, biscuit
0.07 Restaurant, family style, chili with meat and beans
0.07 Restaurant, family style, hash browns
0.07 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
0.07 McDONALD'S, Sausage Burrito
0.07 Incaparina, dry mix (corn and soy flours), unprepared
0.07 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
0.07 Margarine-like spread, BENECOL Light Spread
0.06 Margarine-like spread, SMART BALANCE Light Buttery Spread
0.06 Lasagna with meat & sauce, frozen entree
0.06 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
0.06 Kielbasa, fully cooked, pan-fried
0.06 Frostings, chocolate, creamy, ready-to-eat
0.06 Millet flour
0.06 Noodles, egg, dry, enriched
0.06 Noodles, egg, dry, unenriched
0.06 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
0.06 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
0.06 Restaurant, Chinese, sweet and sour pork
0.06 Raspberries, frozen, unsweetened
0.06 Raspberries, raw
0.06 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
0.06 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
0.06 PAPA JOHN'S 14" Cheese Pizza, Original Crust
0.06 Pasta, dry, enriched
0.06 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
0.06 BURGER KING, CROISSAN'WICH with Egg and Cheese
0.06 BURGER KING, french fries
0.06 Canadian bacon, unprepared
0.06 Candies, caramels, chocolate-flavor roll
0.06 Candies, TOOTSIE ROLL, chocolate-flavor roll
0.06 Bread, wheat
0.06 Bread, blue corn, somiviki (Hopi)
0.06 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
0.06 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
0.06 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
0.06 Edamame, frozen, prepared
0.06 Edamame, frozen, unprepared
0.06 Egg rolls, vegetable, frozen, prepared
0.06 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
0.06 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
0.06 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
0.06 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
0.06 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
0.06 Fast foods, croissant, with egg, cheese, and sausage
0.06 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
0.06 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
0.06 DENNY'S, chicken nuggets, star shaped, from kid's menu
0.06 Pasta, spaghetti, enriched, dry
0.06 Pasta, macaroni (elbow), enriched, dry
0.06 Salmonberry, raw
0.06 Raspberry, frozen, unsweetened
0.06 Raspberry, raw
0.06 Fast foods, pizza, cheese, thick crust
0.06 Fast foods, pizza, cheese, thin crust
0.06 Fast foods, breakfast, croissant with egg, cheese and sausage
0.06 Fast foods, pizza, cheese and pepperoni, thick crust
0.06 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
0.06 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
0.06 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
0.06 Grains, millet, flour
0.06 Icing (frosting), chocolate, creamy, ready-to-eat
0.06 Lasagna with meat and sauce, frozen
0.06 Soybeans, green (edamame), frozen, prepared
0.06 Soybeans, green (edamame), frozen, unprepared
0.06 Mì trứng
0.06 Egg, chicken, local breed, boiled (without salt)
0.06 Egg, chicken, local breed, raw
0.06 Cheese, cheddar, from cow’s milk
0.06 Candies, caramels, chocolate flavour roll
0.06 Chinese dish, sweet and sour pork, restaurant prepared
0.06 Egg roll, vegetable, refrigerated, heated
0.06 Tortilla, blue corn, Sakwavikaviki (Hopi)
0.06 Bagel, plain (with onion, poppy seed and/or sesame seed)
0.06 SUBWAY, cold cut sub on white bread with lettuce and tomato
0.06 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
0.06 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
0.06 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
0.06 Salmonberries, raw (Alaska Native)
0.06 Velvet bean, dry, raw
0.06 Wheat flour, wholemeal, unfortified
0.05 Bread, crumbs, dry, grated, seasoned
0.05 Rice, brown, raw
0.05 Restaurant, Mexican, cheese enchilada
0.05 Rose Hips, wild (Northern Plains Indians)
0.05 Spanish rice mix, dry mix, unprepared
0.05 Soy flour, low-fat
0.05 Apricot, dried, sulphured, uncooked
0.05 Pepper, sweet, red, raw
0.05 Fast foods, entree, chicken, breaded and fried, boneless, plain
0.05 Chinese dish, Kung Pao chicken, restaurant prepared
0.05 Chinese dish, shrimp and vegetables, restaurant prepared
0.05 Avocado, raw, all commercial varieties
0.05 African locust bean, fermented (soumbala)
0.05 Coconut, mature kernel, fresh, raw
0.05 Egg, chicken, raw
0.05 Egg, chicken, boiled (without salt)
0.05 Egg, turkey, boiled (without salt)
0.05 Egg, turkey, raw
0.05 Soy flour, low fat
0.05 Fast foods, side dish, potato, french-fried in vegetable oil
0.05 Fast foods, pizza, cheese and pepperoni, regular crust
0.05 Fast foods, pizza, cheese, regular crust
0.05 Pie, pumpkin, commercial
0.05 Pizza, cheese, thin crust, frozen, cooked
0.05 Rose hips, wild, native
0.05 Rice, spanish rice mix, unprepared
0.05 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
0.05 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
0.05 Fast foods, potato, french fried in vegetable oil
0.05 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
0.05 Fast food, biscuit
0.05 Fast food, biscuit
0.05 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
0.05 Fast foods, chicken, breaded and fried, boneless pieces, plain
0.05 Avocados, raw, all commercial varieties
0.05 Apricots, dried, sulfured, uncooked
0.05 Bread crumbs, dry, grated, seasoned
0.05 Bread crumbs, dry, grated, seasoned
0.05 BURGER KING, CROISSAN'WICH with Sausage and Cheese
0.05 Chicken patty, frozen, cooked
0.05 Chicken patty, frozen, cooked
0.05 Chicken patty, frozen, uncooked
0.05 Chicken patty, frozen, uncooked
0.05 Pasta, dry, unenriched
0.05 Peppers, sweet, red, raw
0.05 PIZZA HUT 14" Cheese Pizza, Pan Crust
0.05 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
0.05 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
0.05 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
0.05 PIZZA HUT 12" Cheese Pizza, Pan Crust
0.05 Pie, pumpkin, commercially prepared
0.05 Pizza, cheese topping, thin crust, frozen, cooked
0.05 Restaurant, Chinese, shrimp and vegetables
0.05 Restaurant, Chinese, kung pao chicken
0.05 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
0.05 PAPA JOHN'S 14" The Works Pizza, Original Crust
0.05 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
0.05 ON THE BORDER, Mexican rice
0.05 Nance, frozen, unsweetened
0.05 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
0.05 KFC, Crispy Chicken Strips
0.05 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
0.05 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
0.05 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
0.04 McDONALD'S, Hash Brown
0.04 Macaroni and cheese, frozen entree
0.04 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
0.04 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
0.04 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
0.04 Lasagna with meat sauce, frozen, prepared
0.04 Frijoles rojos volteados (Refried beans, red, canned)
0.04 KFC, biscuit
0.04 KFC, Coleslaw
0.04 Kielbasa, fully cooked, unheated
0.04 Kiwifruit, ZESPRI SunGold, raw
0.04 OLIVE GARDEN, chicken parmigiana without pasta
0.04 Onions, yellow, sauteed
0.04 Restaurant, Chinese, beef and vegetables
0.04 Restaurant, Chinese, chicken and vegetables
0.04 Restaurant, family style, macaroni & cheese, from kids' menu
0.04 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
0.04 Raspberries, wild (Northern Plains Indians)
0.04 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
0.04 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
0.04 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
0.04 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
0.04 Pasta with tomato sauce, no meat, canned
0.04 Cake, pound, commercially prepared, butter (includes fresh and frozen)
0.04 Bread crumbs, dry, grated, plain
0.04 Bread crumbs, dry, grated, plain
0.04 Avocados, raw, California
0.04 Blackberries, raw
0.04 Blackberry, raw
0.04 Fast foods, coleslaw
0.04 Fast Foods, biscuit, with egg and sausage
0.04 Fast foods, biscuit, with egg, cheese, and bacon
0.04 Fast foods, biscuit, with sausage
0.04 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
0.04 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
0.04 Fast Foods, Fried Chicken, Skin and breading from all pieces
0.04 Fast foods, taco with beef, cheese and lettuce, hard shell
0.04 Chokecherries, raw, pitted (Shoshone Bannock)
0.04 Corn dogs, frozen, prepared
0.04 Rice, Spanish rice
0.04 Raspberry, wild, raw
0.04 Ravioli, cheese and tomato sauce, frozen, not prepared
0.04 Potato, hashed brown, frozen, plain, prepared
0.04 Onion, yellow, sauteed
0.04 Fast foods, pizza, cheese and vegetables, regular crust
0.04 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
0.04 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
0.04 Fast foods, side dish, coleslaw
0.04 Macaroni and cheese, frozen
0.04 Grains, wheat flour, white, self-rising
0.04 Grains, rice and vermicelli mix, beef flavour, unprepared
0.04 Grains, rice and vermicelli mix, chicken flavour, unprepared
0.04 Grains, rice and vermicelli mix, pilaf flavour, unprepared
0.04 Tamale, corn
0.04 Soup, chicken noodle, dehydrated
0.04 Spaghetti, without meat, canned
0.04 Butter, from cow’s milk, unsalted
0.04 Avocado, raw, california
0.04 Cake, pound, commercial, made with butter (includes fresh and frozen)
0.04 Chinese dish, beef and vegetable, restaurant prepared
0.04 Chinese dish, chicken and vegetables, restaurant prepared
0.04 Chokecherry, raw, pitted
0.04 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
0.04 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
0.04 Refried beans
0.04 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
0.04 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
0.04 Wheat flour, white, all-purpose, self-rising, enriched
0.04 Wheat flour, white (industrial), 10% protein, bleached, enriched
0.04 Wheat flour, white (industrial), 10% protein, bleached, unenriched
0.04 Wheat flour, white (industrial), 13% protein, bleached, enriched
0.04 Wheat flour, white (industrial), 13% protein, bleached, unenriched
0.04 Wheat flour, white (industrial), 15% protein, bleached, enriched
0.04 Wheat flour, white (industrial), 15% protein, bleached, unenriched
0.04 Wheat flour, white (industrial), 9% protein, bleached, enriched
0.04 Wheat flour, white (industrial), 9% protein, bleached, unenriched
0.04 Tennis Bread, plain (Apache)
0.04 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
0.04 Soup, chicken noodle, dry, mix
0.04 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
0.04 TACO BELL, Nachos Supreme
0.04 TACO BELL, Original Taco with beef, cheese and lettuce
0.04 TACO BELL, Soft Taco with steak
0.04 Rice, brown, long-grain, raw
0.04 Restaurant, Mexican, refried beans
0.04 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.04 Restaurant, Latino, tamale, corn
0.04 Rice and vermicelli mix, beef flavor, unprepared
0.04 Restaurant, Mexican, spanish rice
0.04 Rice and vermicelli mix, chicken flavor, unprepared
0.04 Rice and vermicelli mix, rice pilaf flavor, unprepared
0.04 Sauce, barbecue, BULL'S-EYE, original
0.04 Oats, porridge (without salt)
0.04 Rice, red native, hulled, raw
0.04 Bread, crumbs, dry, grated, plain
0.04 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
0.04 RICE-A-RONI, chicken flavor, unprepared
0.03 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
0.03 Shea nut, kernel, dried, raw
0.03 Sicklepod, leaves, fresh, boiled (as part of a recipe)
0.03 Sicklepod, leaves, fresh, boiled (without salt), drained
0.03 Sicklepod, leaves, fresh, raw
0.03 Okra, leaves, fresh, boiled (as part of a recipe)
0.03 Okra, leaves, fresh, boiled (without salt), drained
0.03 Okra, leaves, fresh, raw
0.03 Omelette, from chicken egg
0.03 Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
0.03 Vernonia, leaves, bitter, fresh, boiled (without salt), drained
0.03 Vernonia, leaves, bitter, fresh, raw
0.03 Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
0.03 Vernonia, leaves, sweet, fresh, boiled (without salt), drained
0.03 Vernonia, leaves, sweet, fresh, raw
0.03 Waterleaf, leaves, fresh, boiled (as part of a recipe)
0.03 Waterleaf, leaves, fresh, boiled (without salt), drained
0.03 Waterleaf, leaves, fresh, raw
0.03 Wild spinach, leaves, fresh, boiled (as part of a recipe)
0.03 Wild spinach, leaves, fresh, boiled (without salt), drained
0.03 Wild spinach, leaves, fresh, raw
0.03 Sauce, barbecue
0.03 Sauce, salsa, ready-to-serve
0.03 Sauce, salsa, ready-to-serve
0.03 Seeds, pumpkin and squash seed kernels, dried
0.03 Seeds, pumpkin and squash seed kernels, dried
0.03 Sauce, peanut, made from coconut, water, sugar, peanuts
0.03 Snacks, granola bars, soft, uncoated, chocolate chip
0.03 Restaurant, Latino, tamale, pork
0.03 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
0.03 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
0.03 TACO BELL, BURRITO SUPREME with beef
0.03 Sauce, barbecue, SWEET BABY RAY'S, original
0.03 Spaghetti, with meatballs in tomato sauce, canned
0.03 Spaghetti, with meatballs in tomato sauce, canned
0.03 Tamales, masa and pork filling (Hopi)
0.03 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.03 Tamale, pork
0.03 Beef pot pie, frozen, prepared
0.03 Fast foods, mexican, burrito with beans, cheese and beef
0.03 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
0.03 Chinese dish, chow mein, chicken
0.03 Chinese dish, fried rice without meat, restaurant prepared
0.03 Candies, bars, Snickers
0.03 Bread, French or Vienna (also sourdough)
0.03 Cassava, leaves, fresh, boiled (as part of a recipe)
0.03 Cassava, leaves, fresh, boiled (without salt), drained
0.03 Cassava, leaves, fresh, raw
0.03 African breadfruit, seed without hull, dried
0.03 Baobab, leaves, fresh, boiled (as part of a recipe)
0.03 Baobab, leaves, fresh, boiled (without salt), drained
0.03 Baobab, leaves, fresh, raw
0.03 Bitter cola, seeds, dried, raw
0.03 Eggplant, leaves, fresh, boiled (as part of a recipe)
0.03 Eggplant, leaves, fresh, boiled (without salt), drained
0.03 Eggplant, leaves, fresh, raw
0.03 False sesame seeds, dried, raw
0.03 Dikanut, kernel, dried, raw
0.03 False sesame, leaves, fresh, boiled (as part of a recipe)
0.03 False sesame, leaves, fresh, boiled (without salt), drained
0.03 False sesame, leaves, fresh, raw
0.03 Cream, from cow’s milk, ca. 38% fat
0.03 Melon seed (citrullus spp.), kernel only, dried, raw
0.03 Melon seed, kernel only, dried, raw
0.03 Melon seed, small, elongated, kernel only, dried, raw
0.03 Melon seed, small, flat, kernel only, dried, raw
0.03 Hibiscus seed, red, dried, raw
0.03 Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
0.03 Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained
0.03 Jute mallow (bush-okra), leaves, fresh, raw
0.03 Macaroni, boiled (without salt), drained
0.03 Green leafy vegetable, average, fresh, boiled (as part of a recipe)
0.03 Green leafy vegetable, average, fresh, boiled (without salt), drained
0.03 Green leafy vegetable, average, fresh, raw
0.03 Granola bar, chewy, chocolate chip
0.03 Fish, salmon, red (sockeye), native, filets with skin, smoked
0.03 Frybread, made with lard
0.03 Fast foods, breakfast, bagel, with ham, egg and cheese
0.03 Pasta, macaroni (elbow), enriched, cooked
0.03 Pasta, spaghetti, enriched, cooked
0.03 Pasta, spaghetti, enriched, cooked, salted
0.03 Nuts, cashew nuts, oil roasted
0.03 Nuts, cashew nuts, oil roasted, salted
0.03 Ravioli, meat-filled, with tomato or meat sauce, canned
0.03 Pork, cured, back bacon, pan-fried
0.03 Sauce, barbecue, ready-to-serve
0.03 Sauce, peanut (made from coconut, water, sugar, peanuts)
0.03 Chokecherries, raw, pitted (Northern Plains Indians)
0.03 Fish, halibut, raw, with skin (Alaska Native)
0.03 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
0.03 Egg Mix, USDA Commodity
0.03 Fast foods, burrito, with beans, cheese, and beef
0.03 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
0.03 Beef Pot Pie, frozen entree, prepared
0.03 Bread, french or vienna (includes sourdough)
0.03 Canadian bacon, cooked, pan-fried
0.03 Candies, MARS SNACKFOOD US, SNICKERS Bar
0.03 Cereals, oats, regular and quick, not fortified, dry
0.03 Pasta, cooked, enriched, with added salt
0.03 Pasta, cooked, enriched, without added salt
0.03 Pasta, cooked, unenriched, with added salt
0.03 Pasta, cooked, unenriched, without added salt
0.03 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
0.03 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
0.03 Piki bread, made from blue cornmeal (Hopi)
0.03 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
0.03 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
0.03 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
0.03 Quinoa, cooked
0.03 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
0.03 Restaurant, Chinese, chicken chow mein
0.03 Restaurant, Chinese, fried rice, without meat
0.03 ON THE BORDER, soft taco with ground beef, cheese and lettuce
0.03 ON THE BORDER, cheese quesadilla
0.03 Noodles, egg, enriched, cooked
0.03 Noodles, egg, unenriched, cooked, without added salt
0.03 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
0.03 Nuts, cashew nuts, oil roasted, with salt added
0.03 Nuts, cashew nuts, oil roasted, without salt added
0.03 Noodles, egg, cooked, enriched, with added salt
0.03 Noodles, egg, cooked, unenriched, with added salt
0.03 Frybread, made with lard (Apache)
0.03 Jackfruit, raw
0.03 Jackfruit, raw
0.03 McDONALD'S, french fries
0.02 Lasagna, cheese, frozen, prepared
0.02 Lasagna, cheese, frozen, prepared
0.02 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
0.02 Macaroni and cheese, box mix with cheese sauce, prepared
0.02 Macaroni and cheese, box mix with cheese sauce, prepared
0.02 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
0.02 Fish, tuna, light, canned in oil, drained solids
0.02 Mollusks, clam, mixed species, raw
0.02 Mollusks, clam, mixed species, raw
0.02 Milk, buttermilk, fluid, cultured, lowfat
0.02 ON THE BORDER, cheese enchilada
0.02 Papayas, raw
0.02 Restaurant, Italian, chicken parmesan without pasta
0.02 Restaurant, Latino, chicken and rice, entree, prepared
0.02 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
0.02 Puddings, tapioca, ready-to-eat
0.02 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.02 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
0.02 Plantains, yellow, fried, Latino restaurant
0.02 Pork sausage, link/patty, cooked, pan-fried
0.02 Pork, cured, feet, pickled
0.02 Pork, cured, feet, pickled
0.02 Cereals, farina, enriched, cooked with water, without salt
0.02 Cereals, oats, instant, fortified, maple and brown sugar, dry
0.02 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
0.02 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
0.02 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
0.02 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
0.02 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
0.02 Cheese, swiss
0.02 Cake, snack cakes, creme-filled, sponge
0.02 Carrots, cooked, boiled, drained, with salt
0.02 Carrots, cooked, boiled, drained, without salt
0.02 Beverage, Horchata, as served in restaurant
12 Oz/ 340gm
0.02 Blackberries, wild, raw (Alaska Native)
0.02 Asparagus, frozen, cooked, boiled, drained, with salt
0.02 Asparagus, frozen, cooked, boiled, drained, without salt
0.02 Apples, dried, sulfured, uncooked
0.02 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
0.02 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
0.02 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
0.02 Cornmeal, degermed, enriched, white
0.02 Cornmeal, degermed, enriched, yellow
0.02 Cornmeal, degermed, unenriched, white
0.02 Cornmeal, degermed, unenriched, yellow
0.02 Sausage, honey garlic, pork, cooked
0.02 Roll, hamburger / hot dog, plain
0.02 Quesadilla with cheese
0.02 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
0.02 Fish, tuna, light, canned in oil, drained, salted
0.02 Grains, sorghum, flour
0.02 Grains, teff, uncooked
0.02 Grains, cornmeal (yellow), degermed
0.02 Milk, fluid, buttermilk, cultured, 1% M.F.
0.02 Coconut, immature kernel, fresh, raw
0.02 Anchovy, canned in oil, drained
0.02 Cheese, Gouda, from cow’s milk
0.02 Butter, from cow’s milk, salted
0.02 Egg, chicken, fried in oil
0.02 Vegetable juice cocktail, canned, low sodium
12 Oz/ 340gm
0.02 Turkey, all classes, heart, raw
0.02 Turkey, all classes, liver, simmered
0.02 Tomato sauce, unsalted
0.02 Snacks, popcorn, microwave, lower in fat
0.02 Snacks, plantain chips
0.02 Blackberry, wild, raw
0.02 Cake, snack cake, cream-filled, sponge
0.02 Carrot, boiled, drained
0.02 Carrot, boiled, drained, with salt
0.02 Papaya, raw
0.02 Chicken parmesan
0.02 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
0.02 Asparagus, frozen, boiled, drained
0.02 Asparagus, frozen, boiled, drained, with salt
0.02 Apple, dried, sulphured, uncooked
0.02 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
0.02 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.02 Vegetable juice cocktail, low sodium, canned
12 Oz/ 340gm
0.02 Turkey, heart, all classes, raw
0.02 Turkey, liver, all classes, cooked, simmered
0.02 Teff, uncooked
0.02 Tomato products, canned, sauce
0.02 Tomato products, canned, sauce
0.02 Tomato sauce, canned, no salt added
0.02 Soup, chunky vegetable, canned, ready-to-serve
0.02 Sorghum flour, whole-grain
0.02 TACO BELL, BURRITO SUPREME with chicken
0.02 TACO BELL, Taco Salad
0.02 TACO BELL, Soft Taco with beef, cheese and lettuce
0.02 TACO BELL, Soft Taco with chicken, cheese and lettuce
0.02 TACO BELL, Bean Burrito
0.02 Spices, parsley, dried
0.02 Rice, white, long-grain, parboiled, enriched, dry
0.02 Rice, white, long-grain, parboiled, unenriched, dry
0.02 Restaurant, Mexican, cheese quesadilla
0.02 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
0.02 Snacks, plantain chips, salted
0.02 Snacks, popcorn, microwave, 94% fat free
0.02 Sauce, barbecue, KRAFT, original
0.02 Sauce, barbecue, OPEN PIT, original
0.02 Sorghum, whole grains, white, raw
0.02 Teff, whole grains, raw
0.02 Velvet bean, not soaked, boiled (without salt), drained
0.02 Velvet bean, not soaked, boiled (without salt), with cooking liquid
0.02 Velvet bean, soaked, boiled in different water (without salt), drained
0.02 Velvet bean, soaked, boiled in different water (without salt), with cooking liquid
0.02 Rice, red native, hulled, boiled (as part of a recipe)
0.02 Rice, red native, hulled, boiled (without salt), drained
0.02 Rice, brown, boiled (as part of a recipe)
0.02 Rice, brown, boiled (without salt), drained
0.02 Sorghum, whole grains, raw
0.02 Sorghum, whole grains, red, raw
0.02 Beverages, Horchata, as served in restaurant
12 Oz/ 340gm
0.02 Turkey, all classes, liver, cooked, simmered
0.0168067 Mì tr?ng, lu?c
0.0168067 Mì tr?ng, xào
0.01 Apple, without skin, raw
0.01 Dầu hạt cải
0.01 Snacks, popcorn, unpopped kernels
0.01 Soup, black bean, ready-to-serve
0.01 Spinach, frozen, boiled, drained
0.01 Spinach, frozen, boiled, drained, with salt
0.01 Spinach, frozen, unprepared
0.01 Sweet potato, boiled without skin
0.01 Sweet potato, boiled without skin, with salt
0.01 Soy sauce (made with soy and wheat), shoyu, sodium reduced
0.01 Tomato, red, ripe, boiled
0.01 Tomato, red, ripe, boiled, with salt
0.01 Tomato, red, ripe, canned, whole
0.01 Tomato, red, ripe, raw, year round average
0.01 Veal, liver, braised
0.01 Vegetable oil, canola
0.01 Bitter cola, seeds, fresh, raw
0.01 Catfish, fillet, boiled (as part of a recipe)
0.01 Catfish, fillet, grilled (without salt or fat)
0.01 Catfish, fillet, raw
0.01 Catfish, fillet, steamed (without salt)
0.01 Mushroom, white, raw
0.01 Juice, tomato, canned
12 Oz/ 340gm
0.01 Juice, tomato, canned, no salt added
12 Oz/ 340gm
0.01 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
0.01 Fish, salmon, sockeye (red), raw
0.01 Fig, dried, uncooked
0.01 Fish, catfish, channel (bullhead), farmed, raw
0.01 Fish, flatfish (flounder or sole or plaice), raw
0.01 Potato, french-fried, frozen, shoestring, heated in oven
0.01 Potato, french-fried, frozen, shoestring, unprepared
0.01 Pork, pickled, pork hocks
0.01 Rice, spanish rice mix, prepared
0.01 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
0.01 Restaurant, Latino, tripe soup
0.01 Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.01 Rice, white, long-grain, precooked or instant, enriched, dry
0.01 Sweet potato, cooked, boiled, without skin
0.01 Sweet potato, cooked, boiled, without skin, with salt
0.01 Sweet potato, raw, unprepared
0.01 TACO BELL, BURRITO SUPREME with steak
0.01 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
0.01 Soy sauce made from soy and wheat (shoyu), low sodium
0.01 Spices, turmeric, ground
0.01 Spices, turmeric, ground
0.01 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
0.01 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
0.01 Spinach, frozen, chopped or leaf, unprepared
0.01 Strawberries, raw
0.01 Tomatoes, red, ripe, canned, packed in tomato juice
12 Oz/ 340gm
0.01 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
12 Oz/ 340gm
0.01 Tomatoes, red, ripe, cooked
0.01 Tomatoes, red, ripe, cooked, with salt
0.01 Tomatoes, red, ripe, raw, year round average
0.01 Tomato juice, canned, with salt added
12 Oz/ 340gm
0.01 Tomato juice, canned, without salt added
12 Oz/ 340gm
0.01 Turkey, skin from whole, (light and dark), raw
0.01 Turkey, enhanced, skin from whole (light and dark), raw
0.01 USDA Commodity pears, canned, juice pack, drained
6 oz/ 170ml / 170gm
0.01 Veal, variety meats and by-products, liver, cooked, braised
0.01 Wheat flour, white, cake, enriched
0.01 Apple, raw, without skin
0.01 Mango, raw
0.01 Nectarine, raw
0.01 Beef stew, canned
0.01 Corn, sweet, canned, brine pack, drained solids
0.01 Cherry, sweet, raw
0.01 Candies, chocolate, dark, 70-85% cacao solids
0.01 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
0.01 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
0.01 Broccoli raab (rapini), cooked
0.01 Broccoli raab (rapini), raw
0.01 Broccoli, boiled, drained
0.01 Broccoli, boiled, drained, with salt
0.01 Blueberry, raw
0.01 Blueberry, wild, raw
0.01 Corn, sweet, white, canned, whole kernel, drained solids
0.01 Corned beef and potatoes in tortilla (Apache)
0.01 Chocolate, dark, 70-85% cacao solids
0.01 DENNY'S, macaroni & cheese, from kid's menu
0.01 Cucumber, with peel, raw
0.01 Fish, salmon, Atlantic, farmed, raw
0.01 Fish, salmon, Atlantic, farmed, raw
0.01 Fish, salmon, coho (silver), raw (Alaska Native)
0.01 Fish, salmon, king (chinook), raw (Alaska Native)
0.01 Fish, salmon, sockeye (red), raw (Alaska Native)
0.01 Fish, salmon, sockeye, canned, drained solids
0.01 Fish, salmon, sockeye, raw
0.01 Figs, dried, uncooked
0.01 Fish, catfish, channel, farmed, raw
0.01 Egg, whole, raw, fresh
0.01 Apples, raw, without skin
0.01 Blueberries, canned, light syrup, drained
0.01 Blueberries, raw
0.01 Blueberries, wild, raw (Alaska Native)
0.01 Beans, baked, canned, with pork and sweet sauce
0.01 Beans, baked, canned, with pork and sweet sauce
0.01 Beef stew, canned entree
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Cucumber, raw
0.01 Sweet potato, raw
0.01 Carrot, raw
0.01 Broccoli, raw
0.01 Broccoli, raw
0.01 Strawberry, raw
0.01 Carrots, raw
0.01 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
0.01 Cereals, corn grits, white, regular and quick, enriched, dry
0.01 Cereals, corn grits, yellow, regular and quick, enriched, dry
0.01 Broccoli raab, cooked
0.01 Broccoli raab, raw
0.01 Broccoli, cooked, boiled, drained, with salt
0.01 Broccoli, cooked, boiled, drained, without salt
0.01 BURGER KING, WHOPPER, with cheese
0.01 Cherries, sweet, raw
0.01 Chicken, broiler, rotisserie, BBQ, thigh, meat only
0.01 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
0.01 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
0.01 Cereals ready-to-eat, RALSTON Corn Flakes
0.01 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
0.01 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
0.01 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
0.01 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
0.01 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
0.01 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
0.01 Plums, wild (Northern Plains Indians)
0.01 Pie crust, refrigerated, regular, baked
0.01 Pie crust, refrigerated, regular, unbaked
0.01 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
0.01 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.01 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
0.01 Pork, cured, ham, separable fat, boneless, heated
0.01 Pork, cured, ham, separable fat, boneless, unheated
0.01 Pork, ground, 72% lean / 28% fat, cooked, crumbles
0.01 Pork, pickled pork hocks
0.01 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
0.01 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
0.01 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
0.01 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
0.01 Puddings, vanilla, ready-to-eat
0.01 Pulled pork in barbecue sauce
0.01 Pulled pork in barbecue sauce
0.01 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
0.01 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
0.01 Refried beans, canned, vegetarian
0.01 Refried beans, canned, vegetarian
0.01 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
0.01 Restaurant, Latino, black bean soup
0.01 Potatoes, hash brown, refrigerated, unprepared
0.01 Puddings, chocolate, ready-to-eat
0.01 Nuts, walnuts, black, dried
0.01 Nuts, walnuts, black, dried
0.01 Nectarines, raw
0.01 Mushroom, white, exposed to ultraviolet light, raw
0.01 Mushrooms, white, raw
0.01 Nuts, brazilnuts, dried, unblanched
0.01 Nuts, brazilnuts, dried, unblanched
0.01 Fish, whitefish, eggs (Alaska Native)
0.01 Fish, flatfish (flounder and sole species), raw
0.01 Fish, halibut, cooked, with skin (Alaska Native)
0.01 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
0.01 Ground turkey, 93% lean, 7% fat, patties, broiled
0.01 Ground turkey, cooked
0.01 Ground turkey, fat free, pan-broiled crumbles
0.01 Ground turkey, fat free, patties, broiled
0.01 Ground turkey, fat free, raw
0.01 Formulated bar, POWER BAR, chocolate
0.01 Mangos, raw
0.01 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
0.01 Turkey, ground, 93% lean, 7% fat, patties, broiled
0.01 Turkey, Ground, cooked
0.01 Turkey, ground, fat free, pan-broiled crumbles
0.01 Turkey, ground, fat free, patties, broiled
0.01 Turkey, ground, fat free, raw
0.01 Turkey, skin from whole (light and dark), with added solution, raw
0.01 Turkey, whole, skin (light and dark), raw
0.01 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
0.01 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
0.01 Sorghum, whole grains, white, boiled (as part of a recipe)
0.01 Sorghum, whole grains, white, boiled (without salt), drained
0.01 Teff, whole grains, boiled (as part of a recipe)
0.01 Teff, whole grains, boiled (without salt), drained
0.01 Sweet apple, fruit, raw
0.01 Sorghum, whole grains, red, boiled (as part of a recipe)
0.01 Sorghum, whole grains, red, boiled (without salt), drained
0.01 Sorghum, whole grains, boiled (as part of a recipe)
0.01 Sorghum, whole grains, boiled (without salt), drained
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.