Cheese, swiss

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37630 - Water
37600 - Water
31000 🏆 - Total lipid (fat)
30990 🏆 - Total lipid (fat)
27000 - Protein
26960 - Protein
18200 🏆 - Fatty acids, total saturated
8358 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7260 - Fatty acids, total monounsaturated
7060 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6369 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3196 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2970 - ASH, TOTAL
2919 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1440 - Carbohydrate
1140 - Fatty acids, total polyunsaturated
1086 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
890 - Calcium, Ca
875 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
768 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
734 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
692 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
681 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
574 - Phosphorus, P
565 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
542 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
463 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
327 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
305 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
297 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
191 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
189 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
187 - Sodium, Na
185 - Sodium, Na
161 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
129 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
125 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
93 - Cholesterol
72 - Potassium, K
71 - Potassium, K
62 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
33 - Magnesium, Mg
32 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13.8 - Choline, total
9 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - Fatty acids, total polyunsaturated
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.37 - Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.6 - Betaine
0.6 - Vitamin E (alpha-tocopherol)
0.353 - Pantothenic acid
0.3141 - Vitamin A, IU
0.303 - Riboflavin
0.302 - Riboflavin
0.287 - Retinol
0.283 - Retinol
0.13 - Iron, Fe
0.13 - Tocotrienol, alpha
0.071 - Vitamin B-6
0.07 - Tocopherol, gamma
0.07 - Vitamin B-6
0.064 - Niacin
0.061 - Carotene, beta
0.06 - Carotene, beta
0.06 - Niacin
0.047 - Copper, Cu
0.030100000000000002 - Selenium, Se
0.03 - Selenium, Se
0.026 - Manganese, Mn
0.02 - Tocopherol, beta
0.011 - Thiamin
0.01 - Folic acid
0.009 - Folic acid
0.008 - Lutein + zeaxanthin
0.0063 - Menaquinone-4
0.0030600000000000002 - Vitamin B-12
0.00302 - Vitamin B-12
0.002 - Cryptoxanthin, beta
0.0014 - Vitamin K (phylloquinone)
0.001 - Carotene, alpha
0.001 - Lycopene

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.