Foods containing Lutein + zeaxanthin

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food
18.944	🏆	Spices, paprika
18.944	🏆	Spices, paprika
18.944	🏆	Spices, paprika
18.246	🏆	Kale, boiled, drained
18.246	🏆	Kale, boiled, drained, with salt
18.246	🏆	Kale, cooked, boiled, drained, with salt
18.246	🏆	Kale, cooked, boiled, drained, without salt
15.69	🏆	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
14.72	🏆	Sweet potato leaves, raw
14.72	🏆	Sweet potato leaves, raw
13.61	🏆	Dandelion greens, raw
13.157	🏆	Spices, pepper, red or cayenne
12.5	🏆	Cress, garden, raw
12.198	🏆	Spinach, raw
12.198	🏆	Spinach, raw
11.915	🏆	Turnip greens, frozen, cooked, boiled, drained, without salt
11.449	🏆	Sweet potato leaves, cooked, steamed, without salt
11.308	🏆	Spinach, cooked, boiled, drained, with salt
11.308	🏆	Spinach, cooked, boiled, drained, without salt
11.308	🏆	Spinach, boiled, drained

Showing 1 to 20 of 1,766 entries