Mustard, prepared, yellow

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
83720		-	Water
83700		-	Water
5300		-	Carbohydrate
4300		-	Fiber, total dietary
4250		-	Protein
4000		-	Fiber, total dietary
3740		-	Protein
3380		-	Total lipid (fat)
3370		-	ASH, TOTAL
3340		-	Total lipid (fat)
2590		-	Fatty acids, total monounsaturated
1420		-	Sugars, total
1104		-	Sodium, Na
1100		-	Sodium, Na
1056	🏆	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1056		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
903		-	Fatty acids, total polyunsaturated
778		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
774		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
640		-	Starch
470		-	Glucose (dextrose)
374		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
373		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
363		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
358		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
289		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
252		-	Fatty acids, total saturated
230		-	Fructose
210		-	Sucrose
152		-	Potassium, K
150		-	Potassium, K
117		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
108		-	Phosphorus, P
63		-	Calcium, Ca
51		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
48		-	Magnesium, Mg
38		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
22.4		-	Choline, total
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
16		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.15		-	Tocopherol, gamma
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.61		-	Iron, Fe
1.59		-	Iron, Fe
0.64		-	Zinc, Zn
0.565		-	Niacin
0.561		-	Niacin
0.422		-	Manganese, Mn
0.4		-	Vitamin C
0.36		-	Vitamin E (alpha-tocopherol)
0.35		-	Vitamin E (alpha-tocopherol)
0.3		-	Vitamin C
0.254		-	Pantothenic acid
0.2		-	Betaine
0.189		-	Thiamin
0.177		-	Thiamin
0.115		-	Lutein + zeaxanthin
0.113		-	Lutein + zeaxanthin
0.08		-	Tocopherol, delta
0.074		-	Copper, Cu
0.07		-	Riboflavin
0.07		-	Vitamin B-6
0.069		-	Vitamin B-6
0.066		-	Riboflavin
0.051		-	Carotene, beta
0.034		-	Selenium, Se
0.0335		-	Selenium, Se
0.03269999999999999		-	Vitamin A, IU
0.031		-	Carotene, beta
0.027		-	Cryptoxanthin, beta
0.02		-	Tocotrienol, alpha
0.007		-	Folic acid
0.005		-	Vitamin A, IU
0.0015		-	Fluoride, F
0.0015		-	Vitamin K (phylloquinone)
0.0014		-	Vitamin K (phylloquinone)
0.001		-	Carotene, alpha