Foods containing FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
6860	🏆	Beef, fat, cooked
4120	🏆	Beef, fat, raw
2797	🏆	Chicken, skin (drumsticks and thighs), cooked, roasted
2701	🏆	Chicken, skin (drumsticks and thighs), cooked, braised
2685	🏆	Chicken, skin (drumsticks and thighs), enhanced, raw
2685	🏆	Chicken, skin (drumsticks and thighs), with added solution, raw
2677	🏆	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
2677	🏆	Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
2660	🏆	Chicken, skin (drumsticks and thighs), raw
2621	🏆	Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
2621	🏆	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
2175	🏆	Turkey, all classes, skin and separable fat only, roasted
2074	🏆	Turkey, all classes, skin and separable fat only, raw
1998	🏆	Veal, external fat only, cooked
1930	🏆	Beef, New Zealand, imported, subcutaneous fat, cooked
1840	🏆	Beef, New Zealand, imported, subcutaneous fat, raw
1748	🏆	Veal, external fat only, raw
1698	🏆	Veal, seam fat only, raw
1525	🏆	Turkey, skin, from retail parts, from dark meat, raw
1479	🏆	Turkey, skin from whole (light and dark), roasted
1479	🏆	Turkey, enhanced, skin from whole, (light and dark), roasted
1479	🏆	Turkey, skin from whole, (light and dark), with added solution, roasted
1479	🏆	Turkey, whole, skin (light and dark), roasted
1471	🏆	Turkey, skin, from retail parts, from dark meat, cooked, roasted
1391	🏆	Veal, seam fat only, cooked
1340	🏆	Turkey, skin from whole, (light and dark), raw
1340	🏆	Turkey, enhanced, skin from whole (light and dark), raw
1340	🏆	Turkey, skin from whole (light and dark), with added solution, raw
1340	🏆	Turkey, whole, skin (light and dark), raw
1303	🏆	Pepperoni, beef and pork, sliced
1275	🏆	POPEYES, Fried Chicken, Mild, Skin and Breading
1200	🏆	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
1170	🏆	Butter, whipped, with salt
1150	🏆	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
1147	🏆	Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
1147	🏆	Fast Foods, Fried Chicken, Skin and breading from all pieces
1139	🏆	Sausage, spicy beef and roasted red pepper, cooked
1108	🏆	Chicken, broiler, wing, meat and skin, roasted
1108	🏆	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
1098	🏆	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
1089	🏆	KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
1074	🏆	Sausage, breakfast sausage, beef, pre-cooked, unprepared
1040	🏆	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
1035	🏆	Meat stick, pepperoni, non-refrigerated
1031	🏆	Bologna, beef
1028.8999999999999	🏆	Egg, chicken, yolk, fresh or frozen, raw
1020	🏆	Beef, New Zealand, imported, intermuscular fat, cooked
990	🏆	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
970	🏆	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
968	🏆	Frankfurter, beef, unheated
961	🏆	Butter, without salt
961	🏆	Butter, salted
961	🏆	Butter, regular
961	🏆	Butter, unsalted
920	🏆	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
914	🏆	Bologna, meat and poultry
910	🏆	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
897	🏆	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
894	🏆	Sausage, spicy beef and roasted red pepper, raw
885	🏆	Sausage, Chorizo, dry
880	🏆	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
880	🏆	Beef, New Zealand, imported, intermuscular fat, raw
877	🏆	Chicken, broiler, wing, meat and skin, raw
872	🏆	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
870	🏆	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
870	🏆	Wiener (frankfurter), chicken
868	🏆	Pork, cured, bacon, raw
868	🏆	Pork, cured, bacon, unprepared
850	🏆	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
821	🏆	Salami, dry or hard, pork, beef
798	🏆	Frankfurter, meat and poultry, cooked, boiled
798	🏆	Sausage, breakfast links or rounds, beef, raw
790	🏆	Sausage, breakfast links or rounds, beef, cooked
790	🏆	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
781	🏆	Frankfurter, meat and poultry, cooked, grilled
780	🏆	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
780	🏆	Beef, chuck, blade steak, with bone, lean, cooked, braised
776	🏆	Pork sausage, link/patty, fully cooked, microwaved
772	🏆	Pork, cured, bacon, pre-sliced, cooked, pan-fried
772	🏆	Pork, cured, bacon, cooked, pan-fried
764	🏆	Chicken, broilers or fryers, wing, meat and skin, raw
760	🏆	Pork, cured, bacon, cooked, microwaved
760	🏆	Pork, cured, bacon, cooked, microwaved
760	🏆	Beef, rib, rib eye roast, boneless, lean, cooked, roasted
756	🏆	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
753	🏆	Turkey, hen, wing, meat and skin, roasted
750	🏆	Pork, back ribs, lean and fat, roasted
746	🏆	Chicken, thighs, frozen, breaded, reheated
735	🏆	Turkey bacon, cooked
735	🏆	Turkey bacon, microwaved
735	🏆	Bacon, turkey, microwaved
732	🏆	Deli-meat, bologna (baloney), chicken
731	🏆	Deli-meat, chicken, cooked, sliced
729	🏆	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
727	🏆	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
726	🏆	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
726	🏆	Frankfurter, meat and poultry, unheated
720	🏆	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
714	🏆	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
705	🏆	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
701	🏆	Pork sausage, link/patty, fully cooked, unheated
699	🏆	Wiener (frankfurter), regular, mixed meats
697	🏆	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
695	🏆	Kielbasa, fully cooked, grilled
694	🏆	Turkey, all classes, wing, meat and skin, roasted
689	🏆	Meat stick, beef, refrigerated
685		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
680		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
680		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
680		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
678		Turkey, broiler, wing, meat and skin, roasted
674		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
670		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
670		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
670		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
669		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
668		Deli-meat, bologna (baloney), mixed meats
668		Wiener (frankfurter), turkey
664		Deli-meat, salami (Hungarian), pork and beef, cooked
664		Deli-meat, salami, cooked, beef
660		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
654		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
653		Turkey, tom, wing, meat and skin, roasted
650		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
650		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
649		Sausage, Oktoberfest, raw
647		Kielbasa, fully cooked, pan-fried
645		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
644		Pâté, all flavours, reduced fat and sodium
642		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
640		Deli-meat, bologna (baloney), beef
640		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
638		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
637		Sausage, breakfast links or rounds, pork, pre-cooked, reheated
635		Deli-meat, mock chicken loaf
630		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
630		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
626		Deli-meat, Old fashioned smoked brisket, sliced
625		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
624		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
623		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
622		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
620		Kielbasa, fully cooked, unheated
616		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
610		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
610		Beef, rib, rib eye steak, boneless, lean, cooked, broiled
610		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
609		Sausage, Oktoberfest, cooked
605		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
605		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
604		Turkey, hen, thigh, meat and skin, roasted
601		Wiener (frankfurter), beef
599		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
598		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
597		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
594		Meatballs, frozen, Italian style
594		Meatball, Italian style, frozen
592		Sausage, Knackwurst (Knockwurst), cooked
590		Pork, ground, medium, pan-fried
590		Pork, ground, medium, raw
590		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
588		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
587		Sausage, Polish, smoked, pre-cooked, reheated
585		Turkey, all classes, back, meat and skin, roasted
584		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
584		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
581		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
580		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
580		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
580		Beef, rib, rib roast with bone, lean, cooked, roasted
579		POPEYES, Mild Chicken Strips, analyzed 2006
577		Cretons
574		Meat stick, mixed meats, refrigerated
572		Sausage, Italian, pork, mild, cooked, pan-fried
572		Oil, industrial, cottonseed, fully hydrogenated
572		Beef, New Zealand, imported, brisket navel end, separable lean only, raw
571		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
570		Sausage, Knackwurst (knockwurst), raw
570		Deli-meat, pepperoni
567		Turkey, hen, leg, meat and skin, roasted
566		Turkey, hen, wing, meat and skin, raw
563		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
561		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
561		Turkey, broiler, wing, meat and skin, raw
561		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
560		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
560		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
560		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
560		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
559		Meat stick, pepperoni, refrigerated
559		Turkey, hen, dark meat and skin, roasted
558		Deli-meat, salami (Genoa), dry cured
555		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
553		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
552		Sausage, smoked, with cheddar cheese, pre-cooked, reheated
551		DENNY'S, chicken nuggets, star shaped, from kid's menu
550		Beef, chuck, blade roast, boneless, lean, cooked, braised
549		Pork sausage, link/patty, cooked, pan-fried
547		Cream, fluid, heavy whipping
545		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
543		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
542		Cheese, cream
542		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
537		Wiener (frankfurter), reduced fat and sodium
535		Lamb, New Zealand, imported, subcutaneous fat, raw
534		Sausage, Italian, pork, mild, raw
533		Sausage, breakfast links or rounds, pork, pre-cooked
530		Pork, shoulder, butt, blade (boneless), lean and fat, raw
530		Turkey, all classes, back, meat and skin, raw
526		Turkey, hen, thigh, meat and skin, raw
526		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
524		Sausage, smoked, with cheddar cheese, pre-cooked
524		Wiener (frankfurter), Bavarian
521		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
520		Turkey, all classes, wing, meat and skin, raw
520		Beef, loin, t-bone steak (porterhouse), lean, raw
513		Sausage, breakfast links or rounds, pork, raw
510		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
510		Pork, back ribs, lean and fat, raw
509		Sausage, breakfast links or rounds, pork, cooked
508		Sausage, Bratwurst, pork, cooked
508		Turkey, hen, drumstick, meat and skin, roasted
507		Wiener (cheesefurter), cheddar smokie
505		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
502		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
502		Sausage, pork, chorizo, link or ground, raw
502		Sausage, Polish, smoked, pre-cooked
502		Chicken, broiler, thigh, meat, braised
501		Sausage, honey garlic, pork, raw
501		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
500		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
500		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
500		Pork, side ribs centre cut (spareribs), lean and fat, raw
500		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
500		Beef, flank, flank steak, boneless, lean, cooked, braised
496		Wiener (frankfurter), European
495		Turkey, tom, dark meat and skin, roasted
495		Turkey, tom, drumstick, meat and skin, roasted
495		POPEYES, Spicy Chicken Strips, analyzed 2006
492		Turkey, all classes, dark meat and skin, roasted
491		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
489		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
489		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
489		Lamb, New Zealand, imported, Intermuscular fat, cooked
486		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
486		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
486		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
486		Turkey, all classes, thigh, meat and skin, roasted
486		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
485		Bacon, turkey, unprepared
485		Turkey bacon, unprepared
483		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
482		Chicken, broilers or fryers, thigh, meat only, cooked, roasted
482		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
482		Chicken, broiler, thigh, meat, roasted
482		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
482		Sausage, chorizo, raw
482		Sausage, blood sausage (blood pudding), raw
481		Turkey, hen, dark meat and skin, raw
478		Deli-meat, summer sausage
478		Corn dog, wiener/sausage with cornflour coating, frozen, prepared
478		Corn dogs, frozen, prepared
477		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
477		Deli-meat, mortadella
476		Sausage, Bratwurst, pork, raw
475		Sausage, chorizo, cooked
474		Turkey, all classes, leg, meat and skin, roasted
473		Sausage, smoked, pork, pre-cooked
473		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
473		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
471		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
470		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
469		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
469		Turkey, hen, leg, meat and skin, raw
468		Wiener (frankfurter), reduced fat
466		Turkey, tom, leg, meat and skin, roasted
466		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
466		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
464		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
464		Sausage, honey garlic, pork, cooked
463		Cheese, swiss
462		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
462		Sausage, smoked, pork, pre-cooked, reheated
461		Pork sausage, link/patty, unprepared
460		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
460		Pork, shoulder, butt (blade, boneless), lean and fat, roasted
460		Pork, ground, lean, raw
460		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
460		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
459		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
457		Turkey, all classes, drumstick, meat and skin, roasted
455		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
455		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
454		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
451		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
450		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
450		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
450		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
450		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
450		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
449		Turkey, tom, thigh, meat and skin, roasted
449		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
448		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
448		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
448		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
447		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
447		Turkey, hen, thigh, meat only, roasted
446		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
446		Lamb, New Zealand, imported, Intermuscular fat, raw
445		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
444		Lamb, New Zealand, imported, subcutaneous fat, cooked
443		Sausage, Italian, pork, cooked
441		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
441		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
441		WENDY'S, Double Stack, with cheese
440		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
440		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
440		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
440		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
440		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
438		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
438		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
437		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
436		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
436		Veal, ground, cooked, pan-fried
436		Veal, ground, pan-fried
433		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
432		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
432		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
432		Turkey, tom, wing, meat and skin, raw
431		Turkey, ground, 85% lean, 15% fat, patties, broiled
431		Ground turkey, 85% lean, 15% fat, patties, broiled
430		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
430		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
430		Beef, New Zealand, imported, variety meats and by-products, tongue, raw
430		BURGER KING, DOUBLE WHOPPER, no cheese
430		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
430		Pork, ground, lean, pan-fried
430		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
429		Sausage, blood sausage (Blood pudding), cooked
426		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
426		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
425		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
425		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
425		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
424		Turkey, broiler, dark meat and skin, roasted
424		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
423		Turkey, all classes, ground, cooked
422		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
421		Turkey, hen, meat and skin, roasted
420		Beef, flank, flank steak, boneless, lean, raw
420		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
420		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
420		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
420		Beef, chuck, cross rib roast, boneless, lean, cooked, braised
420		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
419		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
417		Turkey, hen, leg, meat only, roasted
417		Turkey, hen, dark meat only, roasted
416		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
414		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
413		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
413		BURGER KING, Cheeseburger
413		Deli-meat, prosciutto (parma ham) dry-cured
412		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
411		Beef, New Zealand, imported, sweetbread, raw
410		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
410		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
410		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
410		Beef, hip, outside (bottom) round roast, boneless, lean, raw
410		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
410		Turkey, hen, wing, meat only, roasted
408		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
408		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
407		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
407		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
406		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
406		Turkey, broiler, thigh, meat and skin, roasted
405		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
403		Chicken, nuggets, white meat, precooked, frozen, not reheated
403		Turkey, all classes, back, meat only, roasted
403		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
403		Chicken nuggets, white meat, pre-cooked, frozen, not heated
400		Beef, rib, rib roast with bone, lean, raw
399		Pâté, country style peppercorn, glazed
398		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
397		Pâté, country style herb, glazed
394		Cheese, pasteurized process, American, fortified with vitamin D
394		Cheese, pasteurized process, American, without added vitamin D
394		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
392		APPLEBEE'S, 9 oz house sirloin steak
391		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
391		Turkey, broiler, leg, meat and skin, roasted
390		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
388		Cheese, cheddar, sharp, sliced
388		Cheese, cheddar
386		Pâté, country style cognac, glazed	12 Oz/ 340gm
386		Turkey, tom, meat and skin, roasted
385		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
385		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
384		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
383		Turkey, all classes, meat and skin, roasted
382		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
381		Beef, New Zealand, imported, sweetbread, cooked, boiled
380		Turkey, all classes, dark meat and skin, raw
380		Sausage, ham, pre cooked
380		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
380		Beef, rib, rib eye roast, boneless, lean, raw
379		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
377		Fast foods, cheeseburger; single, regular patty, with condiments
376		Sausage, Italian, pork, raw
375		Salisbury steak with gravy, frozen
374		Veal, ground, raw
374		Veal, ground, raw
374		Turkey, all classes, thigh, meat and skin, raw
373		Turkey, ground, 85% lean, 15% fat, raw
373		Ground turkey, 85% lean, 15% fat, raw
372		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
372		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
371		Turkey, ground, 93% lean, 7% fat, patties, broiled
371		Turkey, hen, drumstick, meat and skin, raw
371		Turkey, hen, drumstick, meat only, roasted
371		Chicken, broiler, drumstick, meat, braised
371		Ground turkey, 93% lean, 7% fat, patties, broiled
371		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
370		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
370		Beef, rib, rib eye steak, boneless, lean, raw
370		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
369		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
369		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
368		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
368		Turkey, broiler, drumstick, meat and skin, roasted
366		Cheese, white, queso blanco
365		Turkey, tom, drumstick, meat, roasted
365		Deli-meat, corned beef, shaved
364		Pork sausage, link/patty, reduced fat, cooked, pan-fried
363		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
361		WENDY'S, CLASSIC SINGLE Hamburger, with cheese
360		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
360		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
360		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
360		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
360		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
360		Fast foods, cheeseburger, double, regular patty and bun, with condiments
360		Fast foods, cheeseburger; double, regular patty; with condiments
359		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
358		Cheese food, pasteurized process, American, vitamin D fortified
358		Cheese food, pasteurized process, American, without added vitamin D
357		Turkey, all classes, leg, meat and skin, raw
356		WENDY'S, Chicken Nuggets
355		Beef, New Zealand, imported, flat, separable lean only, cooked, braised
354		BURGER KING, Double Cheeseburger
353		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
352		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
351		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
351		Fast foods, cheeseburger; single, large patty; plain
351		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
351		Turkey, hen, meat and skin, raw
350		Pork, loin, rib roast, boneless, lean and fat, roasted
350		Deli-meat, ham, cooked, fat free, sliced
350		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
348		Babyfood, meat, jarred and frozen, chicken, puree
348		Margarine, tub, non-hydrogenated, canola and fish oil
347		Sausage, Merguez, lamb, raw
347		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
347		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
345		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
345		APPLEBEE'S, chili
345		Sausage, smoked, honey garlic, pre-cooked, reheated
344		Cretons, veal
343		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
342		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
342		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
342		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
342		WENDY'S, Jr. Hamburger, with cheese
342		Turkey, broiler, meat and skin, roasted
341		McDONALD'S, Double Cheeseburger
340		Pork, loin, rib roast, boneless, lean and fat, raw
340		Beef, chuck, blade steak, boneless, lean, raw
340		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
339		Turkey, broiler, dark meat and skin, raw
336		Cheese, dry white, queso seco
336		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
335		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
335		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
335		Cheese, fresh, queso fresco
335		Fish, trout, rainbow, farmed, raw
335		Fish, trout, rainbow, farmed, raw
335		Restaurant, family style, chili with meat and beans
335		Turkey, tom, dark meat only, roasted
332		Turkey, hen, light meat and skin, roasted
332		Sausage, smoked, honey garlic, pre-cooked
332		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
331		Turkey, all classes, dark meat only, roasted
330		Beef, loin, tenderloin, roast, lean, cooked, roasted
330		Beef, loin, tenderloin, steak, lean, cooked, broiled
330		Beef, chuck, blade roast, boneless, lean, raw
329		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
328		Turkey, all classes, drumstick, meat and skin, raw
327		Chicken, broiler, drumstick, meat, roasted
327		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
323		Turkey, all classes, thigh, meat only, roasted
322		Turkey, tom, dark meat and skin, raw
321		Sauce, pesto, ready-to-serve, shelf stable
320		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
320		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
320		Turkey, tom, light meat and skin, roasted
320		Pork, shoulder, butt (blade boneless), lean, roasted
320		Beef, chuck, cross rib steak, boneless, lean, cooked, braised
317		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
317		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
316		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
316		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
316		Fast foods, cheeseburger; single, regular patty; plain
316		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
316		Turkey, all classes, leg, meat only, roasted
315.2		Egg, chicken, whole, fresh or frozen, raw
315		Turkey, all classes, light meat and skin, roasted
314		Sausage, smoked, pork, pre-cooked, reheated, reduced fat
312		Fish, salmon, sockeye (red), canned, total can contents
312		Salmon, sockeye, canned, total can contents
311		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
311		Turkey, tom, leg, meat, roasted
310		Turkey, tom, drumstick, meat and skin, raw
310		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
310		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
310		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
309		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
309		Sausage, turkey, breakfast links, mild, raw
309		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
308		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
308		Sausage, egg and cheese breakfast biscuit
308		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
307		Cheese product, pasteurized process, American, vitamin D fortified
307		WENDY'S, Jr. Hamburger, without cheese
306		Sausage, Chorizo, semi-dried (Spanish style), cured
306		Turkey, all classes, drumstick, meat only, roasted
305		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
305		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
304		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
304		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
303		BURGER KING, WHOPPER, no cheese
303		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
303		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
302		Turkey, all classes, wing, meat only, roasted
302		Turkey, broiler, drumstick, meat and skin, raw
302		Turkey, broiler, leg, meat and skin, raw
301		Turkey, broiler, thigh, meat and skin, raw
301		Sausage, smoked, pork, pre-cooked, reduced fat
301		Turkey, tom, leg, meat and skin, raw
300		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
298		Turkey, all classes, meat and skin, raw
297		Turkey, all classes, ground, raw
296		Turkey, tom, thigh, meat and skin, raw
296		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
296		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
295		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
295		Sausage, Italian, pork, reduced fat and sodium, cooked
295		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
295		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
294		Fast foods, entree, chicken, breaded and fried, boneless, plain
294		Cream, sour, cultured
294		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
294		Fast foods, chicken, breaded and fried, boneless pieces, plain
292		Turkey, broiler, light meat and skin, roasted
291		Sauce, pesto, ready-to-serve, refrigerated
291		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
290		Restaurant, Latino, empanadas, beef, prepared
290		Ground turkey, cooked
290		Turkey, Ground, cooked
290		Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
290		Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
289		Turkey, broiler, light meat and skin, raw
289		Turkey, broiler, meat and skin, raw
289		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
289		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
287		Cheese, parmesan, grated
287		Cheese, Parmesan, dry grated
286		Turkey, retail parts, drumstick, meat only, cooked, roasted
286		Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
285		Beef, New Zealand, imported, flat, separable lean only, raw
285		Turkey, broiler, wing, meat only, roasted
285		Turkey, hen, thigh, meat only, raw
284		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
284		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
284		Oil, industrial, canola for salads, woks and light frying
284		Fast foods, hamburger; single, regular patty; plain
281		Turkey, tom, thigh, meat, roasted
280		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
280		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
280		Cream, fluid, light (coffee cream or table cream)
279		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
279		McDONALD'S, Chicken McNUGGETS
279		Sausage, Merguez, lamb, cooked
278		Meat stick, chicken/turkey, refrigerated
277		Soup, cream, chicken, canned, condensed
274		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
274		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
273		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
272		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
272		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
272		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
271		Turkey, hen, meat only, roasted
271		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
271		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
270		Pork, loin, rib roast, boneless, lean, roasted
270		Beef, chuck, cross rib roast, boneless, lean, raw
270		Beef, loin, tenderloin, steak, lean, raw
268		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
267		Turkey, hen, light meat and skin, raw
267		Turkey, hen, dark meat only, raw
265		Turkey, ground, 93% lean, 7% fat, raw
265		Ground turkey, 93% lean, 7% fat, raw
264		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
264		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
263		Pork sausage, link/patty, reduced fat, unprepared
262		Restaurant, family style, sirloin steak
262		Deli-meat, pepperoni, turkey, reduced fat
260		Beef, loin, tenderloin, roast, lean, raw
260		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
260		Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
260		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
260		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
260		Cheese, cheddar, reduced fat
259		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
259		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
259		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
259		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
259		Fast foods, croissant, with egg, cheese, and sausage
259		Fast foods, breakfast, croissant with egg, cheese and sausage
258		Fast foods, roast beef sandwich, plain
258		ARBY'S, roast beef sandwich, classic
258		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
257		Margarine, tub, non-hydrogenated, canola and olive oil
256		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
255		Fast foods, submarine sandwich, meatball marinara on white bread
255		SUBWAY, meatball marinara sub on white bread (no toppings)
254		ON THE BORDER, cheese quesadilla
253		Cheese, processed product, mozzarella, slices
253		Turkey, tom, meat and skin, raw
252		Turkey, tom, breast, meat and skin, roasted
250		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
250		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
250		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
250		Turkey, retail parts, thigh, meat only, cooked, roasted
249		Cheese, processed product, Swiss, slices
249		Sausage, kielbasa (kolbassa)
248		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
247		Cheese, processed product, cheddar, loaf
247		Babyfood, meat, jarred and frozen, beef, puree
246		Turkey, hen, leg, meat only, raw
246		Turkey, hen, breast, meat and skin, roasted
246		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
245		BURGER KING, Hamburger
245		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
245		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
245		Turkey, all classes, light meat and skin, raw
245		Fast foods, pizza, pepperoni, thin crust
244		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
243		Beef, New Zealand, imported, striploin, separable lean only, raw
241		Turkey, broiler, thigh, meat only, roasted
241		Turkey, broiler, dark meat only, roasted
240		Turkey, all classes, back, meat only, raw
239		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
239		Salmon, sockeye, canned, drained solids, without skin and bones
238		Cheese, mozzarella, low moisture, part-skim, shredded
237		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
237		Fast foods, breakfast burrito, with egg, cheese, and sausage
237		McDONALD'S, Sausage Burrito
237		Fast foods, pizza, sausage, thin crust
237		Cheese, processed product, cheddar, slices
236		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
235		Fast foods, hamburger; single, regular patty; with condiments
235		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
235		Turkey, all classes, breast, meat and skin, roasted
234		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
232		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
232		McDONALD'S, Hamburger
231		KFC, Popcorn Chicken
231		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
230		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
230		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
230		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
230		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
230		Beef, loin, strip loin (new york) steak, boneless, lean, raw
229		Lamb, New Zealand, imported, tongue - swiss cut, raw
229		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
228		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
227		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
227		Nuts, almonds
227		Nuts, almonds, dried, unblanched, unroasted
227		Hạt hạnh nhân
225		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
224		Ground turkey, raw
224		Turkey, Ground, raw
223		Fish, salmon, sockeye (red), raw
223		Fish, swordfish, raw
223		Fish, swordfish, raw
220		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
220		Sausage, Kielbasa (kolbassa), turkey
219		Turkey, broiler, leg, meat only, roasted
219		KFC, Crispy Chicken Strips
219		Restaurant, Latino, bunuelos (fried yeast bread)
218		Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
218		Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
218		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
218		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
217		Restaurant, Mexican, cheese quesadilla
217		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
217		Quesadilla with cheese
216		Beef, New Zealand, imported, brisket point end, separable lean only, raw
214		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
214		Sausage, Italian, pork, reduced fat and sodium, raw
214		Sausage, breakfast links or rounds, turkey, cooked
213		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
213		Pizza, pepperoni topping, regular crust, frozen, cooked
213		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
211		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
211		Turkey, tom, wing, meat, roasted
211		Turkey, tom, light meat and skin, raw
210		Chicken, broiler, thigh, meat, raw
210		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
210		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
210		Chicken, broilers or fryers, dark meat, thigh, meat only, raw
209		Turkey, all classes, meat only, roasted
208		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
208		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
207		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
207		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
207		Turkey, broiler, breast, meat and skin, roasted
206		Turkey, hen, breast, meat and skin, raw
206		CRACKER BARREL, grilled sirloin steak
205		Cream, fluid, half and half
205		Beef, New Zealand, imported, flank, separable lean only, cooked, braised
205		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
205		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
205		Veal, shoulder, blade chop, separable lean only, cooked, grilled
204		Chicken pot pie, frozen, prepared
204		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
204		Chicken pot pie, frozen entree, prepared
204		Fast foods, taco with beef, cheese and lettuce, hard shell
204		TACO BELL, Original Taco with beef, cheese and lettuce
203		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
203		Beef, New Zealand, imported, cube roll, separable lean only, raw
201		Beef, New Zealand, imported, oyster blade, separable lean only, raw
201		Turkey, tom, meat only, roasted
200		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
200		Cheese, processed product, cheddar, spread
200		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
200		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
200		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
198		Egg, whole, raw, fresh
197		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
197		Chicken, broiler, drumstick, meat, raw
196		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
195		Restaurant, family style, spaghetti and meatballs
195		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
195		DENNY'S, spaghetti and meatballs
195		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
195		Spaghetti and meatballs, restaurant prepared
194		Fish, trout, brook, raw
194		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
194		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
194		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
194		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
194		Restaurant, Latino, pupusas del cerdo (pupusas, pork)
194		Fish, trout, brook, raw, New York State
193		ON THE BORDER, soft taco with ground beef, cheese and lettuce
193		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
193		DENNY'S, top sirloin steak
191		Oil, industrial, canola, high oleic
191		Turkey, retail parts, wing, meat only, cooked, roasted
190		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
190		Beef, loin, top sirloin roast, boneless, lean, raw
190		Beef, loin, top sirloin steak, boneless, lean, raw
190		Chicken, dark meat, drumstick, meat only, with added solution, raw
190		Chicken, dark meat, drumstick, meat only, enhanced, raw
188		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
186		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
186		Plantains, green, fried
186		Plantain, green, fried
185		General Tao (Tso) chicken
185		Turkey, all classes, thigh, meat only, raw
185		Restaurant, Chinese, general tso's chicken
185		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
184		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
184		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
184		Turkey, all classes, dark meat only, raw
184		Turkey, hen, drumstick, meat only, raw
183		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
183		Turkey, all classes, breast, meat and skin, raw
183		SUBWAY, cold cut sub on white bread with lettuce and tomato
183		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
182		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
182		Turkey, drumstick, from whole bird, enhanced, meat only, roasted
182		Turkey, enhanced, dark meat, meat only, cooked, roasted
182		Turkey, from whole, dark meat, cooked, roasted
182		Turkey, back, from whole bird, non-enhanced, meat only, roasted
182		Turkey, thigh, from whole bird, enhanced, meat only, roasted
182		Turkey, thigh, from whole bird, meat only, roasted
182		Turkey, drumstick, from whole bird, meat only, with added solution, roasted
182		Turkey, whole, dark meat, cooked, roasted
182		Turkey, thigh, from whole bird, meat only, with added solution, roasted
182		Turkey, whole, back, meat only, cooked, roasted
182		Turkey, dark meat, meat only, with added solution, cooked, roasted
181		Turkey, hen, light meat only, roasted
181		Turkey, broiler, drumstick, meat only, roasted
181		PIZZA HUT 14" Sausage Pizza, Pan Crust
180		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
180		Turkey, broiler, breast, meat and skin, raw
180		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
179		Sausage, Italian, turkey, cooked
179		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
179		McDONALD'S, McCHICKEN Sandwich
178		Restaurant, Mexican, cheese enchilada
178		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
177		Chicken tenders, breaded, frozen, prepared
177		Chicken tenders, breaded, frozen, prepared
177		Snack, potato chips, made from dried potatoes, plain
176		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
175		Fish, salmon, pink, raw
175		Veal, foreshank, osso buco, lean, braised
175		Veal, foreshank, osso buco, separable lean only, cooked, braised
175		Fish, salmon, pink (humpback), raw
174		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
174		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
173.46900000000002		Thịt cừu nửa mỡ, nướng
173		Turkey, all classes, leg, meat only, raw
173		Fast foods, mexican, taco with beef, cheese and lettuce, soft
173		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
173		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
173		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
173		Fast foods, taco with beef, cheese and lettuce, soft
173		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
173		TACO BELL, Soft Taco with beef, cheese and lettuce
172.024		Thịt cừu nửa mỡ, rim
172.024		Thịt cừu nửa mỡ, hầm
172		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
172		Yogourt, Greek style, plain, rich (8-12% M.F.)
172		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
171		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
171		Chicken, dark meat, thigh, meat only, enhanced, raw
171		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
171		ON THE BORDER, cheese enchilada
171		Chicken, dark meat, thigh, meat only, with added solution, raw
171		Sausage, breakfast links or rounds, turkey, raw
170		Snacks, potato chips, dried potatoes, plain
170		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
170		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
170		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
170		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
169		Restaurant, Latino, pupusas con queso (pupusas, cheese)
169		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
169		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
169		Fast foods, pizza, sausage, regular crust
168		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
168		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
168		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
166		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
166		Cheese, ricotta, whole milk
166		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
164		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
164		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
164		OLIVE GARDEN, lasagna classico
164		Fast foods, pizza, cheese and pepperoni, regular crust
163		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
163		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
162		Restaurant, Mexican, cheese tamales
162		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
162		Tamale, cheese
162		Turkey, tom, breast, meat and skin, raw
162		Turkey, tom, dark meat only, raw
161		Restaurant, Latino, chicken and rice, entree, prepared
161		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
160		Beef, New Zealand, imported, flank, separable lean only, raw
160		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
160		Beef, hip, eye of round roast, boneless, lean, cooked, roasted
159		Fast foods, pizza, cheese and pepperoni, thick crust
159		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
159		PIZZA HUT 14" Pepperoni Pizza, Pan Crust
158		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
158		Beef, New Zealand, imported, ribs prepared, raw
157		Turkey, tom, drumstick, meat only, raw
156		Turkey, broiler, meat only, roasted
156		Pizza, meat topping, thick crust, frozen, cooked
156		Restaurant, Italian, lasagna with meat
155		Beef, New Zealand, imported, knuckle, cooked, fast fried
155		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
155		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
155		Chicken, broiler, breast, skinless, boneless, meat, braised
154		Bread, cornbread (also corn muffin mix), dry mix, prepared	113 grams / 2 oz
154		Turkey, all classes, drumstick, meat only, raw
154		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
154		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
154		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
153		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
153		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
152		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
152		Turkey, hen, meat only, raw
152		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
151.786		Thịt cừu nửa mỡ, chiên, rán
151		Turkey, tom, leg, meat only, raw
150		Pork, leg, inside, boneless, lean and fat, roasted
150		Beef, hip, eye of round steak, boneless, lean, cooked, braised
150		Babyfood, meat, lamb, puree
150		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
149.12300000000002		Thịt cừu nửa mỡ, hấp
149.12300000000002		Thịt cừu nửa mỡ, luộc
149		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
148		Restaurant, Latino, tamale, pork
148		Turkey, tom, thigh, meat only, raw
148		Tamale, pork
147		Margarine, tub, non-hydrogenated, canola oil, with plant sterols
147		Chicken, broiler, breast, skinless, boneless, meat, grilled
147		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
146		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
146		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
146		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
145		T.G.I. FRIDAY'S, fried mozzarella
145		Turkey, retail parts, breast, meat only, with added solution, raw
144		Fast food, quesadilla, chicken
144		Fast foods, quesadilla, with chicken
143		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
143		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143		BURGER KING, Original Chicken Sandwich
143		BURGER KING, Vanilla Shake
142		CARRABBA'S ITALIAN GRILL, lasagne
142		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
142		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
142		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
142		Babyfood, meat, veal, puree
140		Veal, loin, chop, separable lean only, cooked, grilled
140		Beef, hip, sirloin tip roast, boneless, lean, raw
140		Fast foods, breakfast, english muffin with egg, cheese and bacon	113 grams / 2 oz
140		Turkey, hen, breast, meat only, roasted
140		Sausage, Italian, turkey, raw
140		McDONALD'S, Egg McMUFFIN	113 grams / 2 oz
140		Fast foods, english muffin, with egg, cheese, and canadian bacon	113 grams / 2 oz
140		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
139		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
139		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
139		PIZZA HUT 14" Cheese Pizza, Stuffed Crust
138		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
138		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
137		Turkey, all classes, heart, raw
137		Turkey, heart, all classes, raw
136		Chinese dish, orange chicken, restaurant prepared
136		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
136		Fish, salmon, pink, canned, drained solids with bone
136		Soup, cream, chicken, canned, condensed, reduced fat
136		Restaurant, Chinese, orange chicken
136		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
136		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
136		Fish, salmon, pink, canned, drained solids
136		Fish, salmon, pink, canned, total can contents
136		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
135		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
135		Turkey, all classes, light meat only, roasted
134		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
134		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
134		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
134		APPLEBEE'S, mozzarella sticks
133		Beef, New Zealand, imported, bolar blade, separable lean only, raw
133		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
133		Oil, cooking and salad, ENOVA, 80% diglycerides
133		Shortening, industrial, soy (partially hydrogenated ) and corn for frying
133		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
132		Restaurant, family style, fried mozzarella sticks
132		Fish, salmon, sockeye, raw
132		Mozzarella sticks, fried
131		Fish, catfish, channel (bullhead), farmed, raw
131		Fast foods, pizza, cheese, thin crust
131		Cheese, processed product, cheddar, reduced fat, spread
131		WENDY'S, Homestyle Chicken Fillet Sandwich
131		Fish, catfish, channel, farmed, raw
131		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
130		Pork, loin, centre cut (centre steak), boneless, lean, broiled
130		Pork, leg, inside, boneless, lean, roasted
129		Babyfood, meat, turkey, puree
129		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
129		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
127		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
127		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
127		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
127		Nuts, mixed nuts, oil roasted, with peanuts, with salt added
127		Nuts, mixed nuts, oil roasted, with peanuts, without salt added
127		Nuts, mixed nuts, oil roasted with peanuts
127		Nuts, mixed nuts, oil roasted with peanuts, lightly salted
127		Nuts, mixed nuts, oil roasted with peanuts, salted
126		Dulce de leche (caramelized milk)
126		Deli-meat, prosciutto (cotto ham), extra lean
126		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
126		Snacks, potato chips, made from dried potatoes, reduced fat
126		Dulce de Leche
125		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
124		Snacks, potato chips, made from dried potatoes (preformed), multigrain
124		Turkey, broiler, dark meat only, raw
124		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
124		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
123		Turkey, broiler, thigh, meat only, raw
123		Pizza, cheese, thin crust, frozen, cooked
123		Pizza, cheese topping, thin crust, frozen, cooked
123		Oil, industrial, soy, refined, for woks and light frying
122		WEND'YS, Crispy Chicken Sandwich
122		Turkey, broiler, leg, meat only, raw
121		Turkey, broiler, drumstick, meat only, raw
121		Turkey, hen, wing, meat only, raw
121		Cheese, processed product, cheddar, reduced fat, slices
121		Cheese spread, American or Cheddar cheese base, reduced fat
120		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
120		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
120		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
120		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
120		Pork, leg, inside, boneless, lean and fat, raw
120		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
120		Beef, hip, eye of round roast, boneless, lean, raw
120		Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
120		Pork, shoulder, butt, blade (boneless), lean, raw
120		Sausage, kielbasa (kolbassa), extra lean
120		Snacks, potato chips, dried potatoes, light
119		Turkey, tom, light meat only, roasted
119		Gravy, HEINZ Home Style, classic chicken
119		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
118		DENNY'S, mozzarella cheese sticks
118		Turkey, retail parts, drumstick, meat only, raw
117		Snacks, potato chips, lightly salted
117		Snacks, potato chips, lightly salted
116		Snacks, plantain chips, salted
116		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
116		Gravy, chicken, canned or bottled, ready-to-serve
116		Lasagna with meat sauce, frozen, prepared
116		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
116		Beef, New Zealand, imported, rump centre, separable lean only, raw
116		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
116		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
116		Snacks, plantain chips
115		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
114		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
114		Oil, corn, industrial and retail, all purpose salad or cooking
114		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
114		Vegetable oil, corn
114		Babyfood, cereal, rice, with yogourt, with fruit, dry
113		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
112		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
112		Restaurant, Chinese, sesame chicken
111		Roast beef, deli style, prepackaged, sliced
111		Lasagna with meat & sauce, frozen entree
111		Gravy, CAMPBELL'S, chicken
111		Fish, Salmon, pink, canned, drained solids, without skin and bones
111		Fish, Salmon, pink, canned, drained solids, without skin and bones
111		Lasagna with meat and sauce, frozen
110		Turkey, thigh, from whole bird, enhanced, meat only, raw
110		Turkey, dark meat from whole, enhanced, meat only, raw
110		Turkey, drumstick, from whole bird, enhanced, meat only, raw
110		Turkey, back, from whole bird, enhanced, meat only, raw
110		Beef, hip, inside (top) round roast, boneless, lean, raw
110		Beef, hip, eye of round steak, boneless, lean, raw
110		Candies, chocolate, dark, 60-69% cacao solids
110		Turkey, thigh, from whole bird, meat only, with added solution, raw
110		Turkey, drumstick, from whole bird, meat only, with added solution, raw
110		Turkey, dark meat from whole, meat only, with added solution, raw
110		Turkey, back, from whole bird, meat only, with added solution, raw
110		Pork, loin, rib roast, boneless, lean, raw
110		Pork, loin, tenderloin, lean and fat, roasted
110		Chili with beans, microwavable bowls
110		Chocolate, dark, 60-69% cacao solids
109		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
109		Restaurant, Italian, chicken parmesan without pasta
109		Turkey, all classes, heart, simmered
109		Turkey, all classes, heart, cooked, simmered
109		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
109		Turkey breast, sliced, prepackaged
109		Turkey, heart, all classes, cooked, simmered
109		Chicken parmesan
109		Deli-meat, black forest ham
108		Nuts, mixed nuts, dry roasted, with peanuts, without salt added
107		Beef, New Zealand, imported, inside, raw
106		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
106		Fast foods, taco with chicken, lettuce and cheese, soft
106		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
106		TACO BELL, Soft Taco with chicken, cheese and lettuce
106		Deli-meat, ham, cooked, sliced
106		Fast foods, mexican, taco with chicken, cheese and lettuce, soft
105		Turkey, broiler, light meat only, roasted
105		Ravioli, meat-filled, with tomato or meat sauce, canned
105		Ravioli, meat-filled, with tomato sauce or meat sauce, canned
105		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
104		Chocolate, dark, 70-85% cacao solids
104		Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
104		Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
104		Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
104		Turkey, all classes, breast, meat only, roasted
104		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
104		Babyfood, meat, pork, puree
103		Chocolate, dark, 45- 59% cacao solids
103		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
103		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
102		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
102		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
102		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
102		TACO BELL, Nachos Supreme
102		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
102		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
102		Turkey, tom, breast, meat, roasted
102		Turkey, all classes, meat only, raw
101		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
101		Cake, pound, commercial, made with butter (includes fresh and frozen)
101		Beef, New Zealand, imported, hind shin, separable lean only, raw
101		Cake, pound, commercially prepared, butter (includes fresh and frozen)
100		Candies, chocolate, dark, 45-59% cacao solids
100		Candies, chocolate, dark, 70-85% cacao solids
100		Candies, chocolate, dark, not further specified
100		Pork, loin, tenderloin, lean and fat, raw
99		Deli-meat, roast beef, cooked, sliced
99		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
99		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
99		PIZZA HUT 14" Cheese Pizza, Pan Crust
98		Pulled pork in barbecue sauce
98		Pulled pork in barbecue sauce
98		Spaghetti, with meatballs in tomato sauce, canned
98		Spaghetti, with meatballs in tomato sauce, canned
97		Margarine-like, margarine-butter blend, soybean oil and butter
97		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
97		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
97		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
97		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
95		Vegetable oil, safflower, oleic (70% and over)
95		Vegetable oil, sunflower, mid-oleic
95		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
95		Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
95		Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
95		Oil, industrial, soy, ultra low linolenic
95		Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
95		Oil, industrial, mid-oleic, sunflower
95		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
94		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
94		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
94		Bread, salvadoran sweet cheese (quesadilla salvadorena)
94		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
94		Deli-meat, corned beef, extra lean, sliced
94		Fast foods, pizza, cheese, regular crust
93		Fast foods, pizza, cheese, thick crust
93		Deli-meat, chicken breast, oven-roasted, sliced
93		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
93		Taquito, beef and cheese, frozen, heated in oven
93		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
93		Taquitos, frozen, beef and cheese, oven-heated
93		Rolls, dinner, sweet
92		Taquitos, frozen, chicken and cheese, oven-heated
92		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
92		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
92		Chili con carne with beans, canned entree
92		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
92		Taquito, chicken and cheese, frozen, heated in oven
92		Chili con carne with beans, canned
91		Deli-meat, Montreal smoked meat, extra lean
91		Lamb, New Zealand, foreshank, lean, braised
91		Margarine, tub, hydrogenated, soybean oil
91		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
90		GLUTINO, Gluten Free Wafers, Milk Chocolate
90		Cookies, gluten-free, chocolate wafer
90		Margarine, tub, hydrogenated, canola oil
89		Tamales, masa and pork filling (Hopi)
89		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
89		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
88		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
88		Fish, flatfish (flounder and sole species), raw
88		OLIVE GARDEN, chicken parmigiana without pasta
88		Margarine, regular, 80% fat, composite, tub, with salt
88		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
88		Fish, flatfish (flounder or sole or plaice), raw
87		Veal, shoulder, blade chop, separable lean only, raw
87		Veal, shoulder, blade, lean, raw
87		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
87		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
87		Beef, New Zealand, imported, eye round, separable lean only, raw
86		Mollusks, oyster, eastern, wild, cooked, moist heat
86		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
86		Veal, loin, lean, raw
86		Babyfood, dinner, jarred, chicken with vegetables and fruit
86		Veal, loin, separable lean only, raw
86		Mollusks, oyster, eastern (blue point), wild, boiled or steamed
86		Deli-meat, capicollo (cappocollo)
85		Turkey, tom, meat only, raw
85		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
85		Th?t c?u n?a m?
85		Salad dressing, mayonnaise, commercial, regular
85		Salad dressing, mayonnaise, regular
85		Oil, industrial, soy ( partially hydrogenated), all purpose
85		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
85		Lamb, New Zealand, imported, ground lamb, raw
85		Canadian bacon, cooked, pan-fried
85		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
84		Margarine, tub, non-hydrogenated, soybean oil
84		Turkey, retail parts, thigh, meat only, raw
84		Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
83		Lamb, New Zealand, rib, lean, roasted
83		Lamb, New Zealand, shoulder, whole, lean, raw
83		Chicken, broiler, breast, skinless, boneless, meat, raw
83		Turkey, hen, light meat only, raw
83		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
83		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
83		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
83		Beef, New Zealand, imported, tenderloin, separable lean only, raw
83		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
83		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
82		Lamb, New Zealand, imported, ground lamb, cooked, braised
82		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
81		CRACKER BARREL, farm raised catfish platter
81		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
81		Lamb, New Zealand, imported, breast, separable lean only, raw
81		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
81		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
81		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
81		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
81		Margarine, stick, canola and/or soybean oil
80		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
80		Pork, loin, centre cut (centre steak), boneless, lean, raw
80		Wiener (frankfurter), low fat
80		Turkey, all classes, wing, meat only, raw
80		Pork, loin, tenderloin, lean, roasted
80		Fish, fish sticks, frozen, prepared
80		Fish, fish sticks, frozen, prepared
79		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
78		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
78		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
78		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
77		Fast foods, burrito, with beans, cheese, and beef
77		TACO BELL, BURRITO SUPREME with beef
77		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
77		Fast foods, mexican, burrito with beans, cheese and beef
76		Chinese dish, Kung Pao chicken, restaurant prepared
76		Turkey, hen, breast, meat only, raw
76		Yogourt, plain, Balkan style (4-6% M.F.)
76		Restaurant, Chinese, kung pao chicken
76		ON THE BORDER, refried beans
76		Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
76		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
76		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
75		Fish, ocean perch, Atlantic, raw
75		Fish, ocean perch, Atlantic, raw
75		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
75		Plantains, yellow, fried, Latino restaurant
75		Margarine, stick, palm and soybean oils
74		Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
74		Cookie, shortbread, plain, commercial
74		Chinese dish, sweet and sour pork, restaurant prepared
74		Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
74		Restaurant, Chinese, sweet and sour pork
74		Margarine-like spread, BENECOL Light Spread
74		Lean Pockets, Meatballs & Mozzarella
74		Cookies, shortbread, commercially prepared, plain
73		CRACKER BARREL, macaroni n' cheese
73		CRACKER BARREL, macaroni n' cheese plate, from kid's menu
73		Turkey, retail parts, enhanced, breast, meat only, raw
73		Soup, chicken chowder (a la king), ready-to-serve
72		Crackers, flavored, fish-shaped
72		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
72		Restaurant, Latino, tripe soup
71		Snacks, yucca (cassava) chips, salted
71		McDONALD'S, RANCH SNACK WRAP, Grilled
71		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
71		Turkey, broiler, meat only, raw
71		Turkey, broiler, breast, meat only, roasted
70		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
70		Pork, leg, inside, boneless, lean, raw
70		Fish, rockfish, pacific ocean perch, mixed species, raw
70		Fish, rockfish, Pacific, mixed species, raw
70		Restaurant, Latino, arepa (unleavened cornmeal bread)
70		Beef, New Zealand, imported, manufacturing beef, raw
70		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
69		Restaurant, Chinese, lemon chicken
69		Snacks, potato chips, plain, salted
69		Snacks, potato chips, plain, salted
69		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
69		Lemon chicken, restaurant prepared
69		Veal, leg, top round, cap off, cutlet, boneless, raw
68		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
67		Potatoes, mashed, ready-to-eat
67		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
67		Pork, cured, back bacon (cornmeal, peameal), uncooked
66		Ravioli, cheese-filled with marinara sauce
66		Turkey, tom, wing, meat only, raw
66		Canadian bacon, unprepared
66		Restaurant, Italian, cheese ravioli with marinara sauce
65		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
65		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
65		Fish, halibut, Atlantic and Pacific, raw
65		Fish, halibut, Atlantic or Pacific, raw
65		Lamb, New Zealand, leg, chop / steak, lean, fast fried
64		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
64		McDONALD'S, RANCH SNACK WRAP, Crispy
64		OLIVE GARDEN, spaghetti with meat sauce
63		OLIVE GARDEN, cheese ravioli with marinara sauce
63		Margarine-like spread, SMART BALANCE Light Buttery Spread
63		T.G.I. FRIDAY'S, chicken fingers
63		Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
62		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
61		T.G.I. FRIDAY'S, chicken fingers, from kids' menu
61		Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
61		Lamb, New Zealand, imported, loin chop, separable lean only, raw
61		Lamb, New Zealand, imported, neck chops, separable lean only, raw
61		Lamb, New Zealand, frozen, loin chop, lean, raw
60		Vegetable oil, flaxseed (linseed), cold pressed
60		CAMPBELL'S, Chicken Noodle Soup, condensed
60		Oil, flaxseed, cold pressed
60		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
60		PIZZA HUT, breadstick, parmesan garlic
60		CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
59		Canada Goose, breast meat, skinless, raw
59		APPLEBEE'S, chicken tenders, from kids' menu
59		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
59		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
59		Soup, chicken noodle, canned, condensed
59		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
59		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
59		Canada Goose, breast meat only, skinless, raw
59		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
59		Lamb, New Zealand, rib, lean, raw
59		Chicken, roasting, meat and skin, raw
58		Peanut butter with omega-3, creamy
57		Shortening, industrial, soy (partially hydrogenated ) for baking and confections
57		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
57		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
57		Oil, flaxseed, contains added sliced flaxseed
57		CHICK-FIL-A, chicken sandwich
57		Fast foods, chicken fillet sandwich, plain with pickles
57		Turkey, gizzard, all classes, raw
57		Vegetable oil, flaxseed, contains added sliced flaxseed
57		Turkey, all classes, gizzard, raw
56		Cream, sour, light
56		Macaroni and cheese, frozen
56		Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
56		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
56		Macaroni and cheese, frozen entree
56		Soup, chicken noodle, canned, condensed
56		Restaurant, Italian, spaghetti with meat sauce
55		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
55		TACO BELL, Nachos
55		Sauce, horseradish
55		Fast foods, nachos, with cheese
55		APPLEBEE'S, chicken tenders platter
55		Fast foods, mexican, nachos with cheese
55		Turkey, gizzard, all classes, cooked, simmered
55		Turkey, breast, from whole bird, non-enhanced, meat only, roasted
55		Turkey, drumstick, from whole bird, meat only, roasted
55		Turkey from whole, enhanced, light meat, meat only, cooked, roasted
55		Turkey, back, from whole bird, enhanced, meat only, roasted
55		Turkey, all classes, light meat, cooked, roasted
55		Turkey, breast, from whole bird, enhanced, meat only, roasted
55		Turkey, wing, from whole bird, non-enhanced, meat only, roasted
55		Turkey, wing, from whole bird, enhanced, meat only, roasted
55		Turkey, all classes, gizzard, simmered
55		Turkey, back, from whole bird, meat only, with added solution, roasted
55		Turkey from whole, light meat, meat only, with added solution, cooked, roasted
55		Turkey, all classes, gizzard, cooked, simmered
55		Turkey, breast, from whole bird, meat only, with added solution, roasted
55		Turkey, whole, breast, meat only, cooked, roasted
55		Turkey, whole, wing, meat only, cooked, roasted
55		Turkey, wing, from whole bird, meat only, with added solution, roasted
54		Tamale, corn
54		Turkey, broiler, wing, meat only, raw
54		Soup, cheddar cheese, canned, condensed
54		Lamb, New Zealand, leg, chop / steak, lean, raw
54		Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
54		Margarine-like, vegetable oil spread, 60% fat, tub, with salt
54		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
54		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
54		Salad dressing, ranch dressing, regular
54		Restaurant, Latino, tamale, corn
53		Pastry, Pastelitos de Guava (guava pastries)
53		Snacks, corn-based, extruded, puffs or twists, cheese-flavor
53		Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
53		Fast foods, onion rings, breaded and fried
53		BURGER KING, Onion Rings
53		Fast foods, side dish, onion rings, breaded and fried
53		Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
53		Deli-meat, turkey breast, cooked, sliced
53		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
53		Snacks, corn-based, extruded, puffs or twists, cheese
53		Salad dressing, ranch dressing, commercial, regular
53		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
52		Turkey, all classes, liver, cooked, simmered
52		Turkey, all classes, light meat only, raw
52		Turkey, all classes, liver, simmered
52		Turkey, liver, all classes, cooked, simmered
52		Cinnamon bun, with icing (honey bun)
52		Cinnamon buns, frosted (includes honey buns)
52		Beef, New Zealand, imported, manufacturing beef, cooked, boiled
52		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
52		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
52		Snacks, potato chips, barbecue-flavor
52		Restaurant, family style, chicken fingers, from kid's menu
51		Lamb, New Zealand, imported, tenderloin, separable lean only, raw
51		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
51		BURGER KING, Chicken Strips
51		Deli-meat, chicken breast, cooked, extra lean
51		Lamb, New Zealand, tenderloin, lean, raw
51		Turkey, retail parts, wing, meat only, raw
51		Babyfood, dinner, lamb with fruit
51		Soup, chicken noodle, canned, condensed, reduced sodium
50		Soup, cream, chicken, ready-to-serve
50		Seeds, sunflower seed kernels, oil roasted
50		Seeds, sunflower seed kernels, oil roasted, salted
50		Snacks, potato chips, barbecue flavour
50		Restaurant, Chinese, noodles, crunchy
50		Pork, loin, tenderloin, lean, raw
50		Refried beans
50		Noodles, flat, crunchy, Chinese restaurant
50		Restaurant, Mexican, refried beans
50		Seeds, sunflower seed kernels, oil roasted, with salt added
50		Seeds, sunflower seed kernels, oil roasted, without salt
49		Restaurant, Chinese, sweet and sour chicken
49		Restaurant, Chinese, beef and vegetables
49		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
49		LEAN POCKETS, Ham N Cheddar
49		Ground turkey, fat free, patties, broiled
49		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
49		Fast foods, chicken tenders
49		Dip, TOSTITOS, salsa con queso, medium
49		Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
49		Fast foods, chicken tenders, breaded
49		Chinese dish, sweet and sour chicken, restaurant prepared
49		Chinese dish, beef and vegetable, restaurant prepared
49		Soup, chicken rice, canned, condensed
49		Turkey, ground, fat free, patties, broiled
49		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
48		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
48		Restaurant, family style, chicken tenders
48		Seeds, pumpkin and squash seed kernels, dried
48		Seeds, pumpkin and squash seed kernels, dried
48		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
47		Ground turkey, fat free, pan-broiled crumbles
47		Lamb, New Zealand, imported, loin saddle, separable lean only, raw
47		Muffins, blueberry, commercially prepared (Includes mini-muffins)	113 grams / 2 oz
47		Dip, salsa con queso, cheese and salsa- medium
47		Turkey, ground, fat free, pan-broiled crumbles
47		Turkey, all classes, breast, meat only, raw
47		Dip, cheese with chili peppers, ready-to-serve
47		Muffin, blueberry, commercial	113 grams / 2 oz
47		Veal, shank, separable lean only, raw
46		Lamb, New Zealand, foreshank, lean, raw
46		Doughnut (donut), yeast-leavened (honey bun), glazed
46		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
46		Bread, pound cake type, pan de torta salvadoran
46		Lamb, New Zealand, imported, fore-shank, separable lean only, raw
45		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
45		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
45		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
45		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
45		SUBWAY, roast beef sub on white bread with lettuce and tomato
45		Salad dressing, coleslaw
45		CHICK-FIL-A, Chick-n-Strips
45		Deli-meat, turkey breast, oven roasted, sliced
45		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
45		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
45		Yogourt, vanilla flavoured (2-3.9% M.F.)
44		Snacks, tortilla chips, nacho
44		Seeds, pumpkin and squash seed kernels, roasted
44		Seeds, pumpkin and squash seed kernels, roasted, salted
44		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
44		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
44		Yogurt, Greek, plain, whole milk	6 oz/ 170ml / 170gm
44		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
44		Seeds, pumpkin and squash seed kernels, roasted, with salt added
44		Seeds, pumpkin and squash seed kernels, roasted, without salt
44		Snacks, tortilla chips, nacho cheese
44		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
44		Lamb, New Zealand, imported, liver, cooked, soaked and fried
44		McDONALD'S, FILET-O-FISH
44		Fast foods, fish sandwich, with tartar sauce and cheese
44		Lamb, New Zealand, imported, brains, cooked, soaked and fried
44		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
43		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
43		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
43		Babyfood, dessert, jarred, custard (includes vanilla custard)
43		Pork, cured, back bacon, pan-fried
43		Soup, chicken vegetable (includes gumbo), ready-to-serve
43		Soup, chicken noodle, ready-to-serve
43		Yogourt, fruit flavoured (2-3.9% M.F.)
43		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
42		Turkey, breast, from whole bird, meat only, with added solution, raw
42		Turkey from whole, light meat, meat only, with added solution, raw
42		Turkey, wing, from whole bird, meat only, with added solution, raw
42		Turkey, wing, from whole bird, enhanced, meat only, raw
42		Turkey, retail parts, breast, meat only, cooked, roasted
42		Turkey, breast, from whole bird, enhanced, meat only, raw
42		Turkey from whole, enhanced, light meat, meat only, raw
42		Popcorn, microwave, regular (butter) flavor, made with palm oil
42		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
42		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
42		DENNY'S, chicken strips
41		Fast foods, biscuit, with crispy chicken fillet
41		McDONALD'S, Southern Style Chicken Biscuit
41		Restaurant, family style, macaroni & cheese, from kids' menu
41		Yogourt, plain, sweetened (2-3.9% M.F)
40		Granola bar, chewy, chocolate coated, all flavours
40		Granola bar, chewy, sweet and salty
39		Turkey, liver, all classes, raw
39		Yogurt, Greek, strawberry, DANNON OIKOS	6 oz/ 170ml / 170gm
39		Turkey, tom, light meat only, raw
39		Turkey, all classes, liver, raw
39		SUBWAY, black forest ham sub on white bread with lettuce and tomato
39		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
39		BURGER KING, Hash Brown Rounds
39		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
38		CRACKER BARREL, chicken tenderloin platter, fried
38		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
38		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
38		Lamb, New Zealand, imported, hind-shank, separable lean only, raw
38		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
38		Margarine,spread, 35-39% fat, tub
38		Granola bar, crunchy, plain
38		Lamb, New Zealand, tenderloin, lean, fast fried
37		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
37		APPLEBEE'S, crunchy onion rings
36		CHICK-FIL-A, hash browns
36		Cookies, chocolate sandwich, with creme filling, regular
36		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
36		Muffin bar, all flavours	113 grams / 2 oz
36		Cookie, chocolate sandwich, cream filling, regular
36		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
36		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
35		Yogourt, coffee flavoured (2-3.9% M.F.)
35		Turkey, ground, fat free, raw
35		Turkey, broiler, light meat only, raw
35		Soup, bean with bacon, canned, condensed
35		Lamb, New Zealand, imported, liver, raw
35		Macaroni and cheese, box mix with cheese sauce, prepared
35		Macaroni and cheese, box mix with cheese sauce, prepared
35		Ground turkey, fat free, raw
35		SUBWAY, tuna sub on white bread with lettuce and tomato
35		Restaurant, Latino, arroz con leche (rice pudding)
34		Margarine Spread, approximately 48% fat, tub
34		Margarine-like, vegetable oil spread, 60% fat, stick, with salt
34		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
34		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
34		Bread, pan dulce, sweet yeast bread
34		Dip, OLD EL PASO, Cheese 'n Salsa, medium
34		Sauce, cheese and salsa, medium
34		Turkey, tom, breast, meat only, raw
34		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
34		Yogurt, Greek, strawberry, lowfat	6 oz/ 170ml / 170gm
34		Yogurt, Greek, fruit, whole milk	6 oz/ 170ml / 170gm
34		Babyfood, dinner, veal with vegetables and barley
34		Granola bar, crunchy, fruit and/or nut
33		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
33		Cracker, cheese
33		Babyfood, dinner, jarred, pasta with cheese and vegetables
33		Soup, chicken rice, ready-to-serve
33		Margarine Spread, 40-49% fat, tub
33		Crackers, cheese, regular
33		APPLEBEE'S, Double Crunch Shrimp
33		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
32		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
32		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
32		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
32		Beef, New Zealand, imported, variety meats and by-products, liver, raw
32		Cookies, sugar, commercially prepared, regular (includes vanilla)
32		Cookies, chocolate chip, commercially prepared, soft-type
32		Yogourt, with crunchy granola/cereal topping
32		Yogourt, plain (2-3.9% M.F.)
32		Cookie, chocolate chip, soft type, commercial
32		Deli-meat, bologna (baloney), low fat
32		Cookie, sugar, commercial
31		Deli-meat, turkey breast, cooked, fat free, sliced
31		Peanuts, all types, dry roasted
31		Peanuts, all types, dry-roasted, salted
31		Yogourt, fruit flavoured, tubes, vitamin D added
31		Snacks, bagel chips
31		Turkey, broiler, breast, meat only, raw
31		Salad dressing, french dressing, commercial, regular
31		Snacks, bagel chips, plain
31		Snacks, corn-based, extruded, chips, plain
31		Snacks, corn-based, extruded, chips, plain
31		Restaurant, family style, shrimp, breaded and fried
31		Peanuts, all types, dry-roasted, with salt
31		Peanuts, all types, dry-roasted, without salt
30		Peanut butter, smooth style, with salt
30		Peanut butter, smooth style, without salt
30		Restaurant, family style, onion rings
30		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
30		GLUTINO, Gluten Free Wafers, Lemon Flavored
30		Garlic bread, frozen
30		Fast foods, potatoes, hash browns, round pieces or patty
30		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
30		Cookies, gluten-free, lemon wafer
30		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
30		Cookies, sugar wafers with creme filling, regular
30		Crustaceans, lobster, northern, cooked, moist heat
30		DENNY'S, onion rings
30		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
30		Peanut butter, smooth type, fat and sugar added
30		Peanut butter, smooth type, fat, sugar and salt added
30		Fast foods, breakfast, potatoes, hashed brown
30		Crustaceans, lobster, american (northern), boiled or steamed
30		Cookie, chocolate chip, commercial, regular, higher fat
30		Cookie, sugar wafer sandwich with cream filling
30		Bread, garlic
29		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
29		UDI'S, Gluten Free, Whole Grain Dinner Rolls
29		Chinese dish, chicken and vegetables, restaurant prepared
29		Chinese dish, chow mein, chicken
29		Dessert, pudding, rice, ready to eat
29		Soup, chicken rice, ready-to-serve, reduced sodium
29		Ravioli, cheese and tomato sauce, frozen, not prepared
29		Cookies, gluten-free, vanilla sandwich, with creme filling
29		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
29		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
29		Restaurant, Chinese, chicken and vegetables
29		Restaurant, Chinese, chicken chow mein
29		Potato puffs, frozen, unprepared
29		Puddings, rice, ready-to-eat
29		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
28		Soup, ramen noodle, chicken flavor, dry
28		Taco shells, baked
28		Fast foods, fish sandwich, with tartar sauce
28		Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
28		McDONALD'S, Hash Brown
28		Beef, New Zealand, imported, variety meats and by-products, heart, raw
28		DENNY'S, macaroni & cheese, from kid's menu
28		Bread, gluten-free, white, made with tapioca starch and brown rice flour
28		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
28		BURGER KING, Premium Fish Sandwich
28		Cherimoya, raw
28		Taco shell, baked
28		Soup, ramen noodles, chicken flavour, dry
28		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
28		Deli-meat, chicken breast, oven-roasted, fat free, sliced
28		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
28		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
28		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
28		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
28		Babyfood, dinner, jarred, pork with vegetables and fruit
28		Babyfood, dessert, jarred, banana graham pie
27		Tortilla chips, yellow, plain, salted
27		Milk, fluid, partly skimmed, 2% M.F.
27		Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
27		Soup, vegetable with beef (and barley), canned, condensed
27		Salad dressing, mayonnaise, reduced fat
27		Snacks, tortilla chips, plain, yellow corn
27		Soup, ramen noodles, any flavour, dry
27		Soup, ramen noodles, beef flavour, dry
27		CRACKER BARREL, country fried shrimp platter
27		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
27		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
27		Soup, ramen noodle, any flavor, dry
27		Soup, ramen noodle, beef flavor, dry
27		Salad dressing, mayonnaise, light
26		Spices, cloves, ground
26		Spices, cloves, ground
26		POPEYES, Coleslaw
26		McDONALD'S, french fries
26		Fast foods, potato, french fried in vegetable oil
26		GLUTINO, Gluten Free Cookies, Vanilla Creme
26		Lamb, New Zealand, imported, heart, cooked, soaked and simmered
26		Cookies, peanut butter, commercially prepared, regular
26		Fast foods, side dish, potato, french-fried in vegetable oil
26		Granola bar, chewy, fruit and/or nut
26		Cookie, peanut butter, commercial
26		Yogurt, Greek, plain, lowfat	6 oz/ 170ml / 170gm
26		WENDY'S, french fries
26		Babyfood, vegetables, jarred, broccoli and potato with cheese
26		Bread, 60% whole wheat, commercial
25		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
25		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
25		USDA Commodity Food, oil, vegetable, soybean, refined
25		Cheese, cottage, (2% M.F.)
25		Fast foods, mexican, burrito with beans and cheese
25		Soup, Italian wedding, ready-to-serve
25		Salad dressing, mayonnaise type, commercial, regular
25		Oil, vegetable, soybean, refined
25		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
25		Cookies, gluten-free, chocolate sandwich, with creme filling
25		Fast foods, burrito, with beans and cheese
25		Cheese, cottage, lowfat, 2% milkfat
25		BURGER KING, french fries
25		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
25		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
25		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
25		APPLEBEE'S, fish, hand battered
25		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
25		Lamb, New Zealand, imported, sweetbread, raw
25		POPEYES, biscuit
25		TACO BELL, Bean Burrito
25		Salad dressing, mayonnaise type, regular, with salt
25		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
24		Refried beans, canned, traditional style (includes USDA commodity)
24		Refried beans, canned, traditional, reduced sodium
24		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
24		Jackfruit, raw
24		Jackfruit, raw
24		Crustaceans, crab, blue, cooked, moist heat
24		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
24		Sò dương, hấp
24		Sò dương, luộc
24		Sò dương, nướng
24		Sò dương, xào
24		Refried beans, canned, traditional style
24		Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
24		Refried beans, canned
24		Refried beans, canned, reduced sodium
24		Potato, hashed brown, frozen, plain, prepared
24		Soup, split pea, ready-to-serve
24		Crustaceans, crab, blue, boiled or steamed
23		Turkey, wing, from whole bird, non-enhanced, meat only, raw
23		Turkey from whole, light meat, raw
23		Turkey, breast, from whole bird, non-enhanced, meat only, raw
23		Turkey, drumstick, from whole bird, meat only, raw
23		Snacks, tortilla chips, plain
23		Turkey, whole, breast, meat only, raw
23		Turkey, whole, light meat, raw
23		Turkey, whole, wing, meat only, raw
23		CRACKER BARREL, onion rings, thick-cut
23		DENNY'S, golden fried shrimp
23		DENNY'S, coleslaw
23		Restaurant, family style, fish fillet, battered or breaded, fried
23		Snacks, tortilla chips, plain, white corn, salted
22		Salad dressing, italian dressing, commercial, regular
22		Lamb, New Zealand, imported, testes, cooked, soaked and fried
22		CRACKER BARREL, steak fries
22		Crackers, snack, GOYA CRACKERS
22		Soup, chicken noodle, ready-to-serve, reduced sodium
22		Salad dressing, italian, commercial, regular
21		DENNY'S, fish fillet, battered or breaded, fried
21		DENNY'S, french fries
21		Bread, roll, Mexican, bollilo
21		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
20		Potato salad with egg
20		Potato salad with egg
20		Restaurant, Chinese, shrimp and vegetables
20		Restaurant, Latino, black bean soup
20		Rolls, hamburger or hot dog, whole wheat
20		Seeds, sunflower seed butter, with salt added
20		Seeds, sunflower seed butter, without salt
20		Soup, beef barley, ready to serve
20		SUBWAY, turkey breast sub on white bread with lettuce and tomato
20		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
20		Crackers, standard snack-type, regular
20		APPLEBEE'S, french fries
20		Soup (sauce), stock, cream, ready-to-serve
20		Soup, black bean, ready-to-serve
20		Soup, cream, mushroom, ready-to-serve
20		Seeds, sunflower seed butter
20		Seeds, sunflower seed butter, salted
20		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
20		Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
20		Wasabi
20		Cracker, standard snack-type
20		Chinese dish, shrimp and vegetables, restaurant prepared
20		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
19		Pie crust, cookie-type, chocolate, ready-to-serve
19		Cookies, oatmeal, with raisins
19		Soup, split pea with ham, ready-to-serve
19		Crackers, cream, GAMESA SABROSAS
19		Bread, wheat
19		NABISCO, NABISCO RITZ Crackers
19		Rolls, hamburger or hotdog, plain
19		Restaurant, family style, french fries
19		Pie Crust, Cookie-type, Chocolate, Ready Crust
18		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
18		Rolls, hamburger or hot dog, wheat/cracked wheat
18		Sweet Potatoes, french fried, frozen as packaged, salt added in processing
18		Fast foods, coleslaw
18		Bread, white, commercially prepared (includes soft bread crumbs)
18		Cheese food, pasteurized process, American, imitation, without added vitamin D
18		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
18		Fast foods, side dish, coleslaw
18		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
18		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
18		Cheese food, imitation
18		Cereal, ready to eat, Muslix: various flavours, Kellogg's
17		Turkey, retail parts, breast, meat only, raw
17		Cracker, wheat
17		Granola bar, chewy, chocolate chip
17		Indian, bread, paratha, whole-wheat
17		Milk, fluid, partly skimmed, 1% M.F.
17		Soup, wonton (won ton), canned, ready-to-serve
17		Bread, paratha, whole wheat, commercially prepared, frozen
17		Bread, reduced-calorie, wheat
17		Cookies, vanilla wafers, higher fat
17		CRACKER BARREL, coleslaw
17		Hummus, commercial
17		Kefir, lowfat, plain, LIFEWAY
17		Milk, fluid, 1% fat, without added vitamin A and vitamin D
17		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
17		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
17		Soup, PROGRESSO, beef barley, traditional, ready to serve
17		Snacks, pita chips, salted
17		Restaurant, family style, coleslaw
16		T.G.I. FRIDAY'S, french fries
16		Oil, coconut
16		Crackers, gluten-free, multi-seeded and multigrain
16		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
16		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
16		Bread, whole-wheat, commercially prepared
16		Bread, white wheat
16		Burrito, bean and cheese, frozen
16		Burrito, bean and cheese, frozen
16		Soup, cream, celery, canned, condensed
16		Soup, cream, asparagus, ready-to-serve
16		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
16		Crustaceans, shrimp, mixed species, raw
16		Yogurt, Greek, vanilla, lowfat	6 oz/ 170ml / 170gm
15		Indian, bread, naan
15		Granola bar, cereal bar, fruit-filled, all flavours
15		Soup, butternut squash, ready-to-serve, reduced sodium
15		Soup, beef and vegetable, ready-to-serve
15		Bread, naan, plain, commercially prepared, refrigerated
15		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
15		Lamb, New Zealand, imported, heart, raw
15		Soup, chicken and vegetable, canned, ready-to-serve
14		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
14		Kefir, lowfat, strawberry, LIFEWAY
14		Fish, tuna, light, canned in water, drained solids
14		Crackers, standard snack-type, with whole wheat
14		Crackers, wheat, regular
14		Soup, beef barley, ready-to-serve
14		Snacks, popcorn, microwave, butter flavour
14		Soup, clam chowder, New England, ready-to-serve
14		Soup, cream, celery, canned, condensed, reduced fat
14		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
14		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
14		Fish, tuna, light, canned in water, drained, salted
14		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
14		Cracker, standard snack-type, with whole-wheat
14		Waffles, gluten-free, frozen, ready-to-heat
14		VAN'S, Gluten Free, Totally Original Waffles
13		Chinese dish, fried rice without meat, restaurant prepared
13		Soup, cream, mushroom, ready-to-serve, reduced sodium
13		Soup, cream, mushroom, canned, condensed, reduced sodium
13		Salad dressing, buttermilk, light
13		Soup, vegetable beef, ready-to-serve, Calorie-reduced
13		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
13		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	12 Oz/ 340gm
13		Beef, New Zealand, imported, variety meats and by-products, kidney, raw
13		Soup, hot and sour, Chinese restaurant
13		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
13		Salad dressing, buttermilk, lite
13		Salad dressing, ranch dressing, reduced fat
13		Salad dressing, ranch dressing, reduced fat
13		Restaurant, Chinese, fried rice, without meat
12		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
12		Restaurant, Mexican, spanish rice
12		Onion rings, breaded, par fried, frozen, prepared, heated in oven
12		Pancakes plain, frozen, ready-to-heat (includes buttermilk)
12		Sauce, peanut, made from peanut butter, water, soy sauce
12		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
12		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
12		Milk, chocolate, lowfat, reduced sugar
12		Milk, chocolate, lowfat, with added vitamin A and vitamin D
12		Mollusks, clam, mixed species, raw
12		Mollusks, clam, mixed species, raw
12		Egg rolls, vegetable, frozen, prepared
12		Spaghetti with pomodoro sauce (tomato sauce)
12		Rice, Spanish rice
12		Sauce, peanut (made from peanut butter, water, soy sauce)
12		Soup, cream, potato, ready-to-serve
12		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
12		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
12		Egg roll, vegetable, refrigerated, heated
12		Granola bar, chewy, low fat
12		Pancake, plain (includes buttermilk), frozen, ready-to-heat
12		Onion rings, breaded, par fried, frozen, heated in oven
12		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
12		Cereal, ready to eat, Cheerios, General Mills
11		Cereal, ready to eat, Corn Bran Squares, Quaker
11		Cereal, ready to eat, Cheerios: multigrain, General Mills
11		Bread, French or Vienna (also sourdough)
11		Cereal, ready to eat, On Track, President's Choice
11		Babyfood, dinner, jarred, turkey with vegetables, all stages
11		Fish, tuna, yellowfin, fresh, raw
11		Cracker, whole-wheat
11		Soup, lentil with bacon, ready-to-serve
11		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
11		Crackers, whole-wheat
11		Crackers, wheat, reduced fat
11		Bread, french or vienna (includes sourdough)
11		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
11		Lamb, New Zealand, imported, testes, raw
11		Fish, tuna, fresh, yellowfin, raw
11		Soup, egg drop, Chinese restaurant
11		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
11		Pasta mix, Italian four cheese lasagna, unprepared
10.7		Fish, pollock, Alaska, cooked
10		Cereal, ready to eat, Toasted Oats, Selection
10		Cracker, saltine (also oyster, soda, soup)
10		Chinese dish, soup, egg drop, restaurant prepared
10		Chinese dish, soup, hot and sour, restaurant prepared
10		Grains, sorghum, flour
10		Babyfood, fruit, jarred, mixed fruit
10		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
10		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
10		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
10		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
10		Cereal, ready to eat, Harvest Crunch: original, Quaker
10		Cereal, ready to eat, Nesquik, General Mills
10		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
10		Cereal, ready to eat, Just Right, Kellogg's
10		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
10		Cereal, ready to eat, Life Multigrains, Quaker
10		Cereal, ready to eat, Life, Quaker
10		Beef, hip, inside (top) round steak, boneless, lean, raw
10		Restaurant, family style, hash browns
10		Soup, cream of mushroom, canned, condensed
10		Sorghum flour, whole-grain
10		Formulated bar, POWER BAR, chocolate
10		Cereals, oats, instant, fortified, plain, dry
10		Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
10		Crackers, saltines (includes oyster, soda, soup)
10		Fast food, biscuit
10		Fast food, biscuit
10		DENNY'S, hash browns
9		Crustaceans, crab, alaska king, imitation, made from surimi
9		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
9		Cookies, graham crackers, plain or honey (includes cinnamon)
9		Cereals, oats, instant, fortified, with cinnamon and spice, dry
9		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
9		CAMPBELL'S, Cream of Mushroom Soup, condensed
9		APPLEBEE'S, coleslaw
9		Lamb, New Zealand, imported, brains, raw
9		Lamb, New Zealand, imported, kidney, cooked, soaked and fried
9		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
9		SCHAR, Gluten-Free, Classic White Rolls
9		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
9		Pancakes, gluten-free, frozen, ready-to-heat
9		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
9		Cereal, ready to eat, Lucky Charms, General Mills
9		Cereal, ready to eat, Golden Grahams, General Mills
9		Cereal, ready to eat, Alpha-bits, Post
9		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
9		VAN'S, Gluten Free, Totally Original Pancakes
9		Cookie, graham cracker, plain or honey (includes cinnamon)
9		Cereal, ready to eat, Weetabix, Weetabix
9		Cereal, ready to eat, Oatmeal Squares, Quaker
9		Crustaceans, crab, alaska king, imitation (seafood surimi)
9		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
9		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
9		Soup, cream, mushroom, canned, condensed, reduced fat
9		Soup, cream, broccoli, canned, condensed, reduced fat
8		Soup, cream, mushroom, canned, condensed
8		Soup, beef barley, ready-to-serve, reduced sodium
8		Sauce, mustard, yellow, ready-to-serve
8		Soup, split pea with ham, ready-to-serve, reduced sodium
8		Fish, pollock, Alaska, raw
8		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
8		Cracker, saltine (also oyster, soda, soup), low sodium
8		Indian, bread, chapati or roti, plain
8		Indian, bread, chapati or roti, whole-wheat
8		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
8		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
8		Cereal, ready to eat, Honeycomb, Post
8		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
8		Lamb, New Zealand, imported, kidney, raw
8		Mustard, prepared, yellow
8		KFC, Coleslaw
8		Babyfood, cereal, oatmeal, dry fortified
8		Beans, baked, canned, with pork and sweet sauce
8		Beans, baked, canned, with pork and sweet sauce
8		Bread, italian
8		Bread, chapati or roti, plain, commercially prepared
8		Bread, chapati or roti, whole wheat, commercially prepared, frozen
8		Cereals, oats, instant, fortified, maple and brown sugar, dry
8		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
8		Crackers, saltines, low salt (includes oyster, soda, soup)
7		Crackers, whole-wheat, reduced fat
7		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
7		Cereals, oats, instant, fortified, with raisins and spice, dry
7		Cereals ready-to-eat, GENERAL MILLS, KIX
7		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
7		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
7		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
7		Frijoles rojos volteados (Refried beans, red, canned)
7		Millet flour
7		OLIVE GARDEN, spaghetti with pomodoro sauce
7		Rice and vermicelli mix, chicken flavor, unprepared
7		Salad dressing, italian dressing, commercial, reduced fat
7		Piki bread, made from blue cornmeal (Hopi)
7		Restaurant, Chinese, vegetable lo mein, without meat
7		Cereal, ready to eat, Heritage Flakes, Nature's Path
7		Cereal, ready to eat, Froot Loops, Kellogg's
7		Cereal, ready to eat, Corn Flakes, Kellogg's
7		Cereal, ready to eat, Corn Flakes: Frosted, Compliments
7		Cereal, ready to eat, All Bran Buds, Kellogg's
7		Cereal, ready to eat, All Bran Original, Kellogg's
7		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
7		Tortillas, ready-to-bake or -fry, flour, refrigerated
7		Bagel, plain (with onion, poppy seed and/or sesame seed)
7		Grains, millet, flour
7		Grains, rice and vermicelli mix, chicken flavour, unprepared
7		Chinese dish, lo mein, vegetable, without meat, restaurant prepared
7		Cereal, ready to eat, Shredded Wheat, Post
7		Cereal, ready to eat, Shreddies, Post
7		Cracker, whole-wheat, reduced fat
7		RICE-A-RONI, chicken flavor, unprepared
7		Salad dressing, italian, commercial, low Calorie
7		Soup, cream, broccoli, canned, condensed
6		Soup, butternut squash, ready-to-serve
6		Snacks, popcorn, microwave, lower in fat
6		Salad dressing, ranch dressing, fat free