Foods containing Fructose
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 12000000 | 🏆 | Tamarind | ||
| 7240000 | 🏆 | Sour cherry | ||
| 4830000 | 🏆 | Mango | ||
| 4100000 | 🏆 | Gooseberry | ||
| 2300000 | 🏆 | Pineapple | ||
| 1240000 | 🏆 | Grapefruit | ||
| 95000 | Fructose | |||
| 55600 | Sweetener, syrup, agave | |||
| 55600 | Sweetener, syrup, agave | |||
| 42830 | Agave, dried | |||
| 42830 | Agave, dried (Southwest) | |||
| 40940 | Honey | |||
| 40940 | Sweets, honey, strained or extracted | |||
| 37300 | Sultana | |||
| 36000 | Raisin | |||
| 34720 | Raisins, golden, seedless | |||
| 34670 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | |||
| 34000 | Apple, dried | |||
| 33400 | Date, dried | |||
| 32500 | Currants, zante, dried |
Showing 1 to 20 of 2,000 entries