Foods containing FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 82630 | π | Oil, sunflower, high oleic (70% and over) | ||
| 82630 | π | Vegetable oil, sunflower, oleic (70% and over) | ||
| 77800 | π | Vegetable oil, hazelnut | ||
| 77800 | π | Oil, hazelnut | ||
| 73700 | π | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | ||
| 71269 | π | Oil, olive, salad or cooking | ||
| 71269 | π | Vegetable oil, olive | ||
| 71269 | π | DαΊ§u oliu | ||
| 70600 | π | Shortening, industrial, for frying (solid), canola | ||
| 69400 | π | Vegetable oil, almond | ||
| 69400 | π | Oil, almond | ||
| 69400 | π | DαΊ§u hαΊ‘nh nhΓ’n | ||
| 68400 | π | Shortening, industrial, for frying (liquid), canola | ||
| 67889 | π | Vegetable oil, avocado | ||
| 67889 | π | Oil, avocado | ||
| 65099.99999999999 | π | Shortening, industrial, for frying (solid), soybean | ||
| 64250 | π | Shortening, industrial, for baking (cake), canola | ||
| 63250 | π | Shortening, industrial, for baking (pastry), canola | ||
| 61744 | π | Vegetable oil, canola | ||
| 61744 | π | Oil, canola |
Showing 1 to 20 of 2,000 entries