Egg, duck, whole, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70830 - Water
13770 - Total lipid (fat)
12810 - Protein
6525 - Fatty acids, total monounsaturated
6084 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3681 - Fatty acids, total saturated
2996 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1450 - Carbohydrate
1223 - Fatty acids, total polyunsaturated
1140 - ASH, TOTAL
930 - Sugars, total
884 🏆 - Cholesterol
632 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
558 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
441 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
319 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
319 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
263.4 🏆 - Choline, total
222 - Potassium, K
220 - Phosphorus, P
146 - Sodium, Na
102 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
64 - Calcium, Ca
54 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17 - Magnesium, Mg
3.85 - Iron, Fe
1.41 - Zinc, Zn
1.34 - Vitamin E (alpha-tocopherol)
0.459 - Lutein + zeaxanthin
0.404 - Riboflavin
0.25 - Vitamin B-6
0.2 - Niacin
0.192 - Retinol
0.156 - Thiamin
0.08 - Folic acid
0.062 - Copper, Cu
0.0364 - Selenium, Se
0.014 - Carotene, beta
0.012 - Cryptoxanthin, beta
0.0054 - Vitamin B-12
0.0017 - Vitamin D
0.0004 - Vitamin K (phylloquinone)

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