Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62180 - Water
27750 - Protein
10650 - Total lipid (fat)
4508 - Fatty acids, total saturated
4182 - Fatty acids, total monounsaturated
3866 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2220 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1711 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050 - ASH, TOTAL
482 - Fatty acids, total polyunsaturated
339 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
318 - Potassium, K
289 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
214 - Phosphorus, P
188 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
138 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
133 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105 - Cholesterol
83 - Sodium, Na
46 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 - Magnesium, Mg
23 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 - Calcium, Ca
5.725 - Niacin
4.76 - Zinc, Zn
2.24 - Iron, Fe
0.99 - Pantothenic acid
0.46 - Vitamin B-6
0.42 - Riboflavin
0.194 - Copper, Cu
0.135 - Thiamin
0.017 - Manganese, Mn
0.00319 - Vitamin B-12

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