Beef, ground, regular, crumbled, not rinsed, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48525 - Water
28675 - Protein
22325 - Total lipid (fat)
8885 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5170 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3002.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1375 - ASH, TOTAL
1180 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
640 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
401.75 - Potassium, K
362.5 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
275 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
237 - Phosphorus, P
222.5 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
112.5 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
103.75 - Sodium, Na
97.5 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
83.85 - Cholesterol
55 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
52.5 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.7 - Magnesium, Mg
25 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19.025 - Calcium, Ca
6.35 - Niacin
6.125 - Zinc, Zn
2.875 - Iron, Fe
0.78 - Pantothenic acid
0.325 - Vitamin B-6
0.2875 - Riboflavin
0.1425 - Copper, Cu
0.1425 - Thiamin
0.003625 - Vitamin B-12

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