Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59810	🏆	-	Total lipid (fat)
37580		-	Water
26477		-	Fatty acids, total polyunsaturated
23736	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23423	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19347	🏆	-	Fatty acids, total monounsaturated
19066	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15683		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12086	🏆	-	Fatty acids, total saturated
6359		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4756		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3384		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2715	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2669		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1590		-	ASH, TOTAL
860		-	Carbohydrate
785		-	Sodium, Na
287.43	🏆	-	Vitamin D
280	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
211	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
200		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
194		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
170		-	Protein
164		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
156		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
72		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
72		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
54		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
54		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
52		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30		-	Potassium, K
24		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21.98	🏆	-	Tocopherol, gamma
21.12		-	Vitamin E (alpha-tocopherol)
21		-	Calcium, Ca
16		-	Phosphorus, P
16		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10.2		-	Choline, total
9		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6.92	🏆	-	Tocopherol, delta
6		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3.75		-	Vitamin B-6
2		-	Magnesium, Mg
2		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	Cholesterol
0.768		-	Retinol
0.61		-	Carotene, beta
0.23		-	Tocopherol, beta
0.1013		-	Vitamin K (phylloquinone)
0.1		-	Vitamin C
0.026		-	Riboflavin
0.016		-	Niacin
0.0108		-	Vitamin B-12
0.0107		-	Vitamin D
0.007		-	Thiamin
0.001		-	Folic acid