Foods containing FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
53368	🏆	Oil, flaxseed, cold pressed
53368	🏆	Vegetable oil, flaxseed (linseed), cold pressed
48930	🏆	Vegetable oil, flaxseed, contains added sliced flaxseed
48930	🏆	Oil, flaxseed, contains added sliced flaxseed
21000	🏆	Flaxseed, brown
17830	🏆	Hạt chia khô
17830	🏆	Seeds, chia seeds, dried
17830	🏆	Seeds, chia seeds, dried
9137	🏆	Oil, canola
9137	🏆	Dầu hạt cải
9137	🏆	Vegetable oil, canola
8684	🏆	Seeds, hemp seed, hulled
6912	🏆	Oil, industrial, soy, refined, for woks and light frying
6800	🏆	Dầu đậu tương
6789	🏆	Vegetable oil, soybean
6789	🏆	Oil, soybean, salad or cooking
6537	🏆	USDA Commodity Food, oil, vegetable, soybean, refined
6537	🏆	Oil, vegetable, soybean, refined
6397	🏆	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
6340	🏆	Oil, industrial, canola for salads, woks and light frying
6239	🏆	Oil, cooking and salad, ENOVA, 80% diglycerides
6176	🏆	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
5960	🏆	USDA Commodity Food, oil, vegetable, low saturated fat
5798	🏆	Oil, corn and canola
5790	🏆	Vegetable oil, corn and canola
5629	🏆	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
5491	🏆	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
5396	🏆	Margarine, tub, non-hydrogenated, canola and fish oil
5356	🏆	Margarine, tub, non-hydrogenated, canola and olive oil
5331		Salad dressing, mayonnaise, regular
5331		Salad dressing, mayonnaise, commercial, regular
5285		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
5113		Margarine, tub, non-hydrogenated, canola oil, with plant sterols
4970		Sốt mayonnaise
4677		Margarine, regular, 80% fat, composite, tub, with salt
4677		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
4362		Margarine, tub, non-hydrogenated, soybean oil
4070.0000000000005		Soya oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
4070.0000000000005		Soya oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
4070.0000000000005		Soya oil, unfortified
3837		Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
3831		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
3790		Mustard, powder
3406		Sauce, horseradish
3385		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
3283		Margarine, tub, hydrogenated, soybean oil
3276		Salad dressing, ranch dressing, regular
3263		Salad dressing, ranch dressing, commercial, regular
3235		McDONALD'S, Creamy Ranch Sauce
3188		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
3000		Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3
2928		Peanut butter with omega-3, creamy
2925		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
2919		Margarine, tub, hydrogenated, canola oil
2782		Salad dressing, french dressing, commercial, regular
2780		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
2678		Oil, industrial, soy, low linolenic
2677		Nuts, walnuts, black, dried
2677		Nuts, walnuts, black, dried
2669		Margarine-like, vegetable oil spread, 60% fat, tub, with salt
2669		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
2638		Margarine-like, margarine-butter blend, soybean oil and butter
2485		Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
2459		Salad dressing, coleslaw
2414		Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
2386		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
2386		Margarine Spread, 40-49% fat, tub
2293		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
2200		Oil, industrial, canola, high oleic
2200		Margarine,spread, 35-39% fat, tub
2121		Margarine Spread, approximately 48% fat, tub
2116		Margarine, stick, palm and soybean oils
2073		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
2070		Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
2070		Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
2050		Cricket, dried, raw
2041		Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
2027.0000000000002		Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
2017		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
2013.9999999999998		Noodles, flat, crunchy, Chinese restaurant
2009.9999999999998		Restaurant, Chinese, noodles, crunchy
1976		Margarine-like spread, BENECOL Light Spread
1959.1799999999998		Thịt ngựa, nướng
1957		Margarine, regular, 80% fat, composite, stick, with salt
1957		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
1957		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
1942		Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
1883		Shortening, vegetable, household, composite
1883		Shortening, household, composite
1860		Spices, parsley, dried
1754		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
1754		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
1748		Margarine-like, vegetable oil spread, 60% fat, stick, with salt
1748		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
1747		Sauce, pesto, ready-to-serve, shelf stable
1739		UDI'S, Gluten Free, Whole Grain Dinner Rolls
1739		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
1733		Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
1684.21		Thịt ngựa, luộc
1628		Shortening, industrial, soy (partially hydrogenated ) and corn for frying
1600		Dầu cám gạo
1518		Salad dressing, mayonnaise, reduced fat
1518		Salad dressing, mayonnaise, light
1485		Cracker, standard snack-type
1485		Crackers, standard snack-type, regular
1458		Bột đậu tương rang chín
1434		Salad dressing, italian, commercial, regular
1434		Salad dressing, italian dressing, commercial, regular
1431.5800000000002		Thịt ngựa, hầm
1400		Đậu tương, rang
1358		Salad dressing, mayonnaise type, commercial, regular
1358		Salad dressing, mayonnaise type, regular, with salt
1330		Đậu tương (đậu nành), hạt
1290		DENNY'S, chicken nuggets, star shaped, from kid's menu
1268		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
1268		Sauce, pesto, ready-to-serve, refrigerated
1210		Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
1210		Soya bean, Jenguma variety, dry, raw (Ghana), n=1
1202		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
1198		T.G.I. FRIDAY'S, chicken fingers, from kids' menu
1193		NABISCO, NABISCO RITZ Crackers
1178		APPLEBEE'S, crunchy onion rings
1173		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
1161		Oil, corn, industrial and retail, all purpose salad or cooking
1161		Dầu ngô
1161		Vegetable oil, corn
1158		Bread, pound cake type, pan de torta salvadoran
1140		DENNY'S, onion rings
1116		Margarine-like spread, SMART BALANCE Light Buttery Spread
1110		False sesame, leaves, dried
1110		Sweet dattock, whole, raw
1100		Soya bean, dry, raw
1100		T.G.I. FRIDAY'S, chicken fingers
1096		DENNY'S, coleslaw
1080		Oil, from cow’s milk butter (ghee)
1078		Restaurant, family style, onion rings
1070		Tamarind, leaves, dried
1062		Oil, industrial, soy, ultra low linolenic
1060		Pumpkin, leaves, dried
1040		Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
1030		Soya bean, Anidaso variety, dry, raw (Ghana), n=1
1028		Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
1022		Muffins, blueberry, commercially prepared (Includes mini-muffins)	113 grams / 2 oz
1022		Muffin, blueberry, commercial	113 grams / 2 oz
1000		Mỡ lợn nước
977		APPLEBEE'S, Double Crunch Shrimp
969		Restaurant, family style, chicken fingers, from kid's menu
962		McDONALD'S, Spicy Buffalo Sauce
960		Thịt ngựa
956		Crackers, wheat, regular
945		Cheese food, pasteurized process, American, imitation, without added vitamin D
945		Cheese food, imitation
931		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
922		Crackers, gluten-free, multi-seeded and multigrain
922		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
918		CRACKER BARREL, country fried shrimp platter
916		CRACKER BARREL, onion rings, thick-cut
914		Restaurant, family style, shrimp, breaded and fried
891		T.G.I. FRIDAY'S, french fries
885		Cookie, shortbread, plain, commercial
885		Cookies, shortbread, commercially prepared, plain
861		Crackers, standard snack-type, with whole wheat
861		Cracker, standard snack-type, with whole-wheat
859		APPLEBEE'S, chicken tenders, from kids' menu
853		Crackers, wheat, reduced fat
851		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
850		Soya bean, Quarshie variety, dry, raw (Ghana), n=1
842		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
842		Cookie, chocolate chip, commercial, regular, higher fat
840		General Tao (Tso) chicken
840		Restaurant, Chinese, general tso's chicken
837		Restaurant, family style, coleslaw
831		Cracker, whole-wheat
831		CRACKER BARREL, coleslaw
831		Crackers, whole-wheat
830		DENNY'S, golden fried shrimp
826		CRACKER BARREL, chicken tenderloin platter, fried
820		Margarine, fortified with vitamin A
820		Margarine, fortified with vitamin A and D (Nigeria)
799		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
799		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
792		Restaurant, family style, french fries
789		Onion rings, breaded, par fried, frozen, heated in oven
789		Onion rings, breaded, par fried, frozen, prepared, heated in oven
785		Chinese dish, sweet and sour pork, restaurant prepared
785		Restaurant, Chinese, sweet and sour pork
774		Restaurant, Chinese, sesame chicken
771		Restaurant, Chinese, sweet and sour chicken
771		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
771		Chinese dish, sweet and sour chicken, restaurant prepared
768		DENNY'S, chicken strips
766		VAN'S, Gluten Free, Totally Original Waffles
766		Waffles, gluten-free, frozen, ready-to-heat
765		WENDY'S, Chicken Nuggets
764		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
761		Dầu oliu
758		DENNY'S, french fries
754		CRACKER BARREL, steak fries
750		Bambara groundnut, white, dry, raw
740		African locust bean, dry, raw
736		SUBWAY, tuna sub on white bread with lettuce and tomato
730		Cricket, fresh, raw
728		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
728		APPLEBEE'S, french fries
719		Cookies, oatmeal, with raisins
718		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
715		Cracker, cheese
715		Crackers, cheese, regular
714		Cookies, vanilla wafers, higher fat
711		Hummus, commercial
710		Baobab, leaves, dried
710		Bean, white, dry, raw
696		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
696		PIZZA HUT, breadstick, parmesan garlic
692		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
692		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
689		Bread, whole grain (whole-wheat), +seeds and bran, commercial
681		Turkey, skin, from retail parts, from dark meat, raw
679		CRACKER BARREL, farm raised catfish platter
673		Restaurant, Latino, bunuelos (fried yeast bread)
672.414		Thịt vịt, nướng
669		Turkey, skin, from retail parts, from dark meat, cooked, roasted
663		Restaurant, Chinese, lemon chicken
663		Lemon chicken, restaurant prepared
662		Lamb, New Zealand, imported, subcutaneous fat, cooked
657		Turkey, skin from whole (light and dark), roasted
657		Turkey, enhanced, skin from whole, (light and dark), roasted
657		Turkey, whole, skin (light and dark), roasted
657		Turkey, skin from whole, (light and dark), with added solution, roasted
649		Granola bar, crunchy, fruit and/or nut
649		BURGER KING, Original Chicken Sandwich
646		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
644		Lamb, New Zealand, imported, Intermuscular fat, raw
641		Lamb, New Zealand, imported, subcutaneous fat, raw
639		WENDY'S, french fries
636		Restaurant, Chinese, egg rolls, assorted
636		Egg roll, assorted, restaurant prepared
635		Restaurant, family style, chicken tenders
632		DENNY'S, fish fillet, battered or breaded, fried
630		Potato salad with egg
630		Potato salad with egg
628		Muffin bar, all flavours	113 grams / 2 oz
628		Bread, oat (includes oatmeal and oat bran), commercial
623		Restaurant, family style, hash browns
623		DENNY'S, hash browns
621		Spices, oregano, dried
621		Spices, oregano, ground
619		Restaurant, Chinese, orange chicken
619		Chinese dish, orange chicken, restaurant prepared
617		Fast foods, mexican, nachos with cheese
617		TACO BELL, Nachos
617		Fast foods, nachos, with cheese
615		Taquitos, frozen, beef and cheese, oven-heated
615		Taquito, beef and cheese, frozen, heated in oven
614		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
614		Fast foods, fish sandwich, with tartar sauce and cheese
614		CHICK-FIL-A, hash browns
614		McDONALD'S, FILET-O-FISH
612.245		Thịt cừu, nạc, nướng
611		Turkey, skin from whole (light and dark), with added solution, raw
611		Turkey, whole, skin (light and dark), raw
611		Turkey, enhanced, skin from whole (light and dark), raw
611		Turkey, skin from whole, (light and dark), raw
608		Lamb, New Zealand, imported, Intermuscular fat, cooked
607.143		Thịt cừu, nạc, rim
607.143		Thịt cừu, nạc, hầm
603		WEND'YS, Crispy Chicken Sandwich
600		Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
599		Cookie, graham cracker, plain or honey (includes cinnamon)
599		Cookies, graham crackers, plain or honey (includes cinnamon)
593		Taquitos, frozen, chicken and cheese, oven-heated
593		Taquito, chicken and cheese, frozen, heated in oven
591		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
591		Fast Foods, Fried Chicken, Skin and breading from all pieces
585		Lamb, Australian, imported, fresh, seam fat, cooked
585		Spices, cloves, ground
585		Spices, cloves, ground
584		T.G.I. FRIDAY'S, fried mozzarella
582		Cookies, shortbread, reduced fat
577		Fast foods, onion rings, breaded and fried
577		KFC, Popcorn Chicken
577		BURGER KING, Onion Rings
577		Fast foods, side dish, onion rings, breaded and fried
571		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
571		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
566		KFC, Coleslaw
566		Turkey, all classes, skin and separable fat only, roasted
565.217		Thịt vịt, chiên, rán giòn
565.217		Thịt vịt, chiên, rán ngập dầu
564		Pork, separable fat, raw
564		Pork, fresh, separable fat, raw
557		Restaurant, family style, fish fillet, battered or breaded, fried
548		Chicken nuggets, white meat, pre-cooked, frozen, not heated
548		Chicken, nuggets, white meat, precooked, frozen, not reheated
541.667		Thịt vịt, hấp
541.667		Thịt vịt, luộc
538		Beans, navy, mature seeds, raw
538		Mozzarella sticks, fried
538		Beans, navy, raw
538		Restaurant, family style, fried mozzarella sticks
535.714		Thịt cừu, nạc, chiên, rán
535		Cracker, saltine (also oyster, soda, soup)
535		Crackers, saltines (includes oyster, soda, soup)
533.333		Lươn, hấp
533.333		Lươn, luộc
533		Turkey, all classes, skin and separable fat only, raw
532		Margarine, stick, canola and/or soybean oil
530		Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)
527		Salad dressing, buttermilk, light
527		Salad dressing, buttermilk, lite
527		Salad dressing, ranch dressing, reduced fat
527		Salad dressing, ranch dressing, reduced fat
527		Lamb, Australian, imported, fresh, external fat, cooked
526.316		Thịt cừu, nạc, hấp
526.316		Thịt cừu, nạc, luộc
524		DENNY'S, mozzarella cheese sticks
519		Spices, chili powder
519		Spices, chili powder
514.2860000000001		Lươn, chiên giòn
514.2860000000001		Lươn, chiên/rán ngập dầu (giòn)
510		Beef, New Zealand, imported, subcutaneous fat, cooked
510		Beef, New Zealand, imported, subcutaneous fat, raw
505		APPLEBEE'S, mozzarella sticks
503		Soup, cream, mushroom, ready-to-serve
498.462		Lươn, hầm
498.462		Lươn, kho
498		Snacks, corn-based, extruded, puffs or twists, cheese-flavor
497		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
497		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
496		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
496		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
493		Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
490		Kẹo vừng viên
490		Cricket, bush (katydid), raw
489.01099999999997		Giá d?u tuong, lu?c
489		Fast foods, fish sandwich, with tartar sauce
489		Bread, salvadoran sweet cheese (quesadilla salvadorena)
489		BURGER KING, Premium Fish Sandwich
489		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
485		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
485		Bread, gluten-free, white, made with tapioca starch and brown rice flour
482		APPLEBEE'S, fish, hand battered
482		Nghệ khô, bột
481		Cracker, wheat
480		Granola bar, chewy, fruit flavour, yogourt coated
480		Lamb, Australian, imported, fresh, external fat, raw
476		Pork, bacon, rendered fat, cooked
476		Pork, cured, bacon, rendered fat, cooked
475		BURGER KING, Hash Brown Rounds
474		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
474		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
473.571		Thịt vịt, kho
471		Sausage, Chorizo, dry
470		Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)
470		Ground bean, dry, raw
469		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
469		BURGER KING, WHOPPER, with cheese
467.742		Thịt lợn mỡ, nướng
466		Granola bar, cereal bar, fruit-filled, all flavours
462		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
462		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
460		Pork meat, fatty, ca. 40% fat, boiled (without salt), drained
460		Chilli pepper, dried
460		Beef meat, fatty, ca. 30% fat, boiled (without salt), drained
459		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
458		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
458		McDONALD'S, RANCH SNACK WRAP, Crispy
458		APPLEBEE'S, coleslaw
454		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
454		Fast foods, quesadilla, with chicken
454		Fast food, quesadilla, chicken
454		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
454		Babyfood, cereal, soya, with fruit, dry
453		Spices, paprika
453		Spices, paprika
453		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
450		Beef, New Zealand, imported, intermuscular fat, raw
450		Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained
450		Plantain, unripe, pale flesh, flour
450		Soya bean, soaked, boiled in different water (without salt), drained
450		Soya bean, not soaked, boiled (without salt), drained
448.98		Thịt thỏ, nướng
447		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
446		Burrito, bean and cheese, frozen
446		Burrito, bean and cheese, frozen
446		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
445		Giá d?u tuong
442		Thịt vịt, hầm
441		Salad dressing, italian, commercial, low Calorie
441		Salad dressing, italian dressing, commercial, reduced fat
441		Fast foods, breakfast, potatoes, hashed brown
441		Fast foods, potatoes, hash browns, round pieces or patty
440		Butter, from cow’s milk, salted
440		Butter, from cow’s milk, unsalted
440		Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
440		Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)
440		Rabbit meat, stewed (as part of a recipe)
432		Lươn
430		Thịt lợn hộp
430		McDONALD'S, McCHICKEN Sandwich
429		Lamb, Australian, imported, fresh, seam fat, raw
429		CRACKER BARREL, macaroni n' cheese plate, from kid's menu
428		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
427		McDONALD'S, Hot Mustard Sauce
426		Frijoles rojos volteados (Refried beans, red, canned)
424		CRACKER BARREL, macaroni n' cheese
423		Crackers, saltines, low salt (includes oyster, soda, soup)
421.053		Cá thu, chiên giòn
421.053		Cá thu, chiên ngập dầu
420		Jack bean, whole, dry, raw
420		Vegetable oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
420		Vegetable oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
420		Vegetable oil, unfortified
420		Sardine, canned in oil, drained, with bones
420		Sweet dattock, not soaked, boiled (without salt), drained
420		Sweet dattock, soaked, boiled in different water (without salt), drained
420		Cracker, saltine (also oyster, soda, soup), low sodium
418		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
416		Pork, fresh, separable fat, cooked
416		Pork, separable fat, cooked
412		McDONALD'S, Hash Brown
411		Cookies, gluten-free, vanilla sandwich, with creme filling
410		Bread, multigrain, commercial, reduced sodium
410		Soup, cream, mushroom, canned, condensed, reduced sodium
410		Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)
410		Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)
408		Bread, multigrain, commercial
407		Fast foods, potato, french fried in vegetable oil
403		Crackers, flavored, fish-shaped
401		POPEYES, biscuit
400		Moringa (drumstick), leaves, fresh, boiled (without salt), drained
400		Cá thu, nướng
400		Broad bean, dry, raw
397		Chicken, skin (drumsticks and thighs), raw
396		Restaurant, Mexican, refried beans
396		Refried beans
395.062		Cá thu, xào
392		Cracker, whole-wheat, reduced fat
392		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
392		Snacks, potato chips, lightly salted
392		Snacks, potato chips, lightly salted
392		Crackers, whole-wheat, reduced fat
392		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
392		BURGER KING, DOUBLE WHOPPER, with cheese
391.667		Vừng rang
391		Soup, cream, celery, canned, condensed
390		Chicken giblets, stewed (as part of a recipe)
390		Moringa (drumstick), leaves, fresh, raw
390		Thịt vịt
390		Beef, New Zealand, imported, intermuscular fat, cooked
390		Fast foods, chicken, breaded and fried, boneless pieces, plain
390		Fast foods, entree, chicken, breaded and fried, boneless, plain
385.965		Thịt thỏ, luộc
385.542		Cá thu, lu?c
385.542		Cá thu, h?p
385		Chicken, skin (drumsticks and thighs), cooked, roasted
382		McDONALD'S, french fries
381		McDONALD'S, Tangy Honey Mustard Sauce
381		Chicken, skin (drumsticks and thighs), enhanced, raw
381		Chicken, skin (drumsticks and thighs), cooked, braised
381		Chicken, skin (drumsticks and thighs), with added solution, raw
380		Lamb/mutton meat, moderately fat, ca. 20% fat, raw
380		Bambara groundnut, white, not soaked, boiled (without salt), drained
380		Bambara groundnut, white, soaked, boiled in different water (without salt), drained
379.231		Thịt lợn mỡ, hầm
378		LITTLE CAESARS 14" Cheese Pizza, Thin Crust
377		Veal, Australian, shank, hind, bone-in, separable lean only, raw
377		Snacks, potato chips, barbecue flavour
376		Vừng (đen, trắng)
376		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
375		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
375		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
373.485		Thịt lợn mỡ, kho
373		Sauce, mustard, yellow, ready-to-serve
373		Mustard, prepared, yellow
372		Cake, pound, commercially prepared, butter (includes fresh and frozen)
372		Cake, pound, commercial, made with butter (includes fresh and frozen)
370		African locust bean, fermented (soumbala)
370		Cassava, leaves, fresh, boiled (as part of a recipe)
370		Corn (maize) oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
370		Corn (maize) oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
370		Corn (maize) oil, unfortified
370		Tr?ng cá
369		Potato, hashed brown, frozen, plain, prepared
369		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
367.089		Thịt lợn mỡ, rán
365		Phó mát
364		McDONALD'S, RANCH SNACK WRAP, Grilled
364		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
363		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
362.06899999999996		Thịt ngỗng, nướng
362		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
361		Fast foods, pizza, sausage, thin crust
361		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
360		Pork meat, lean, ca. 10% fat, stewed (as part of a recipe)
360		Spider plant, leaves, fresh, boiled (as part of a recipe)
360		Cassava, leaves, fresh, boiled (without salt), drained
358		Soybeans, green (edamame), frozen, prepared
358		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
358		Edamame, frozen, prepared
358		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
357.246		Thịt lợn mỡ, rim
357		PIZZA HUT 12" Pepperoni Pizza, Pan Crust
355.556		Cá thu, kho
355.263		Cá chép, chiên/rán ngập dầu (giòn)
354		CAMPBELL'S, Cream of Mushroom Soup, condensed
351		Soup, clam chowder, New England, ready-to-serve
350		Cassava, leaves, fresh, raw
350		Game meat, dried, salted
350		PIZZA HUT 14" Cheese Pizza, Pan Crust
348		PIZZA HUT 14" Sausage Pizza, Pan Crust
348		Fast foods, pizza, cheese, thin crust
348		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
347		PIZZA HUT 14" Pepperoni Pizza, Pan Crust
345		Egg roll, vegetable, refrigerated, heated
345		Egg rolls, vegetable, frozen, prepared
342		Soup, cream, mushroom, ready-to-serve, reduced sodium
340		Beef meat, fatty, ca. 30% fat, raw
340		Mint, leaves, raw
340		Cowpea, brown, dry, raw
340		Spider plant, leaves, fresh, boiled (without salt), drained
340		Pork meat, fatty, ca. 40% fat, raw
340		Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
340		Snacks, potato chips, plain, salted
340		Snacks, potato chips, plain, salted
339		Turkey bacon, microwaved
339		Turkey bacon, cooked
339		Bacon, turkey, microwaved
337.5		Cá chép, nu?ng
337		Chicken tenders, breaded, frozen, prepared
337		Chicken tenders, breaded, frozen, prepared
335		Fast foods, burrito, with beans and cheese
335		Fast foods, mexican, burrito with beans and cheese
335		TACO BELL, Bean Burrito
333.33299999999997		Cá chép, xào
330		Spider plant, leaves, fresh, raw
329		Soup, cream of mushroom, canned, condensed
329		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
328.07		Thịt thỏ, hầm
326		Frankfurter, chicken
325.301		Cá chép, h?p
325.301		Cá chép, lu?c
323		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
322.222		Ð?u ph? lu?c
321		KFC, Crispy Chicken Strips
321		McDONALD'S, Hotcakes (plain)
320		Cowpea, leaves, dried
320		Cowpea, white, dry, raw
320		Cá thu
320		African locust bean, soaked, boiled in different water (without salt), drained
319		Ð?u ph?
319		Granola bar, crunchy, plain
316		Rau húng
315		Bơ
315		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
315		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
315		Butter, regular
315		Butter, unsalted
315		TACO BELL, Nachos Supreme
315		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
315		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
315		Butter, without salt
315		Butter, salted
315		BURGER KING, DOUBLE WHOPPER, no cheese
314		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
314		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
314		Fast foods, pizza, pepperoni, thin crust
314		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
313		Snacks, tortilla chips, plain, yellow corn
313		Tortilla chips, yellow, plain, salted
313		Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
312		Snacks, corn-based, extruded, puffs or twists, cheese
311		Dip, salsa con queso, cheese and salsa- medium
311		Dip, cheese with chili peppers, ready-to-serve
310.34499999999997		Thịt gà tây, nướng
310		Pepper, black
306		Fast foods, pizza, cheese, thick crust
306		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
304.348		Thịt ngỗng, chiên, rán giòn
304.348		Thịt ngỗng, chiên, rán ngập dầu
304		PIZZA HUT 12" Cheese Pizza, Pan Crust
302		Sweet Potatoes, french fried, frozen as packaged, salt added in processing
302		Meal replacement (cereal), ready to eat, Vector, Kellogg's
301		Restaurant, Latino, empanadas, beef, prepared
300		Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
300		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
300		Thịt cừu, nạc
300		Rabbit meat, raw
300		Tamarind, leaves, fresh, boiled (as part of a recipe)
300		Bơ thực vật
300		Cá chép, kho
300		African yam bean, dry, raw
300		Dầu mè
299		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
299		Fast foods, pizza, cheese and pepperoni, thick crust
299		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
298		Meat stick, pepperoni, non-refrigerated
296		Spices, basil, dried
296		Spices, basil, dried
296		McDONALD'S, Chicken McNUGGETS
296		BURGER KING, Chicken Strips
291.66700000000003		Thịt ngỗng, hấp
291.66700000000003		Thịt ngỗng, luộc
290		Thịt lợn mỡ
290		Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
290		Tamarind, leaves, fresh, boiled (without salt), drained
290		Rabbit meat, boiled (without salt), drained
290		Rabbit meat, grilled (without salt or fat)
290		Pork meat, lean, ca. 10% fat, boiled (without salt), drained
290		Pork meat, lean, ca. 10% fat, grilled (without salt or fat)
290		Egg, chicken, fried in oil
290		Palm oil, refined and decoloured, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
290		Palm oil, refined and decoloured, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
290		Palm oil, refined and decoloured, unfortified
290		Gừng khô (bột)
290		Biscuit, sweet, plain, unfortified
290		Pork, cured, ham, separable fat, boneless, unheated
288		Pork sausage, link/patty, fully cooked, microwaved
285		Butter, whipped, with salt
285		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
282		Snacks, potato chips, barbecue-flavor
281		Cookie, chocolate sandwich, cream filling, regular
281		Kielbasa, fully cooked, pan-fried
281		Cookies, chocolate sandwich, with creme filling, regular
280		African locust bean, not soaked, boiled (without salt), drained
280		Palm oil, red
280		Đuôi lợn
280		Cowpea, black, dry, raw
280		Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained
280		Tamarind, leaves, fresh, raw
280		Vernonia, leaves, bitter, fresh, boiled (without salt), drained
279		Đậu trắng (Đậu Tây), hạt
279		Fast foods, coleslaw
279		Fast foods, side dish, coleslaw
278		Lamb, New Zealand, imported, tongue - swiss cut, raw
278		Đậu đen, hạt
277		Pancakes, gluten-free, frozen, ready-to-heat
277		VAN'S, Gluten Free, Totally Original Pancakes
276		Indian, bread, naan
276		Bread, naan, plain, commercially prepared, refrigerated
275		BURGER KING, WHOPPER, no cheese
275		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
275		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
273		Spices, poppy seed
273		Spices, poppy seed
273		BURGER KING, french fries
272		Deli-meat, bologna (baloney), mixed meats
270		Taco shells, baked
270		Chicken giblets, raw
270		Bean, white, not soaked, boiled (without salt), drained
270		Bean, white, soaked, boiled in different water (without salt), drained
270		Cá chép
270		Taco shell, baked
270		Vernonia, leaves, bitter, fresh, raw
270		Sweet dattock, soaked, boiled in different water (without salt), with cooking liquid
270		Sweet dattock, not soaked, boiled (without salt), with cooking liquid
270		Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
270		Pork meat, lean, ca. 10% fat, raw
270		Sicklepod, leaves, dried
269		Pork, cured, ham, separable fat, boneless, heated
269		BURGER KING, CROISSAN'WICH with Egg and Cheese
267		Cookies, sugar, commercially prepared, regular (includes vanilla)
267		Cookie, sugar, commercial
266		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
266		Soup (sauce), stock, cream, ready-to-serve
264		Restaurant, Chinese, beef and vegetables
264		Snacks, corn-based, extruded, chips, plain
264		Snacks, corn-based, extruded, chips, plain
264		Chinese dish, beef and vegetable, restaurant prepared
263		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
263		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
262		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
262		Snacks, tortilla chips, nacho cheese
262		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
262		Snacks, tortilla chips, nacho
260.87		Thịt gà tây, chiên, rán giòn
260.87		Thịt gà tây, chiên, rán ngập dầu
260		Chicken giblets, boiled (without salt), drained
260		Chicken giblets, grilled (without salt or fat)
260		Eggplant, leaves, fresh, boiled (as part of a recipe)
260		Cowpea, dry, raw
260		Hibiscus cannabinus, leaves, fresh, boiled (as part of a recipe)
260		Biscuit, plain/buttermilk, dry mix, prepared
258.065		Sườn lợn, nướng
258		Sausage, Oktoberfest, cooked
257		Chinese dish, chicken and vegetables, restaurant prepared
257		Restaurant, Chinese, chicken and vegetables
255		Restaurant, Chinese, shrimp and vegetables
255		Spices, curry powder
255		Spices, curry powder
255		Chinese dish, shrimp and vegetables, restaurant prepared
255		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
255		Frankfurter, meat and poultry, cooked, grilled
255		Thịt ngỗng, kho
254		Frankfurter, meat and poultry, cooked, boiled
254		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
252		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
252		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
252		Bologna, chicken, turkey, pork
250		Thịt gà tây, hấp
250		Thịt gà tây, luộc
250		Sausage, breakfast links or rounds, pork, pre-cooked, reheated
250		Soup, cheddar cheese, canned, condensed
250		Hibiscus cannabinus, leaves, fresh, boiled (without salt), drained
250		Eggplant, leaves, fresh, boiled (without salt), drained
250		False sesame, leaves, fresh, boiled (as part of a recipe)
249		Lamb, Australian, ground, 85% lean / 15% fat, raw
249		Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
248		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
247		Wiener (cheesefurter), cheddar smokie
247		Pork sausage, link/patty, fully cooked, unheated
246		Restaurant, Mexican, cheese enchilada
246		Kielbasa, fully cooked, grilled
245.763		Thịt lợn mỡ, luộc
244		Restaurant, Chinese, kung pao chicken
244		Chinese dish, Kung Pao chicken, restaurant prepared
243		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
242		Kielbasa, fully cooked, unheated
241.37900000000002		Thịt gà ta, nướng
241.37900000000002		Thịt gà công nghiệp, nướng
241		Bacon, turkey, unprepared
241		Turkey bacon, unprepared
240		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
240		Restaurant, family style, macaroni & cheese, from kids' menu
240		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
240		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
240		Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
240		Bánh bích quy
240		Pork, ground, medium, pan-fried
240		Pork, ground, medium, raw
240		False sesame, leaves, fresh, boiled (without salt), drained
240		Eggplant, leaves, fresh, raw
240		Hibiscus cannabinus, leaves, fresh, raw
240		Okra, fruit, dried
239.063		Thịt gà tây, hầm
239		Sausage, breakfast links or rounds, pork, pre-cooked
239		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
239		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
239		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
239		Veal, Australian, separable fat, raw
238.77599999999998		Thịt cừu nửa mỡ, nướng
238		Thịt ngỗng, hầm
238		Rice, Spanish rice
238		Đuôi lợn, hầm
238		Restaurant, Mexican, spanish rice
237		Frankfurter, meat and poultry, unheated
236.786		Thịt cừu nửa mỡ, rim
236.786		Thịt cừu nửa mỡ, hầm
236		Fish, fish sticks, frozen, prepared
236		Fish, fish sticks, frozen, prepared
235		Chicken pot pie, frozen entree, prepared
235		Snacks, tortilla chips, ranch-flavor
235		Chicken pot pie, frozen, prepared
234		Pork, cured, bacon, unprepared
234		Pork, cured, bacon, raw
233		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
233		WENDY'S, Homestyle Chicken Fillet Sandwich
233		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
233		ON THE BORDER, Mexican rice
231		Soup, cream, chicken, canned, condensed
231		Soup, cream, broccoli, canned, condensed
230		Snacks, tortilla chips, plain
230		African locust bean, soaked, boiled in different water (without salt), with cooking liquid
230		False sesame, leaves, fresh, raw
230		Curry powder
230		Cheese, Gouda, from cow’s milk
230		Sesame seed, whole, dried, raw
230		McDONALD'S, Sausage Burrito
230		DENNY'S, macaroni & cheese, from kid's menu
230		Fast foods, breakfast burrito, with egg, cheese, and sausage
230		Snacks, tortilla chips, plain, white corn, salted
230		Chicken, broiler, skin, cooked, rotisserie, with seasoning
230		Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
229		Macaroni and cheese, box mix with cheese sauce, prepared
229		Macaroni and cheese, box mix with cheese sauce, prepared
227		Chicken, thighs, frozen, breaded, reheated
226		ON THE BORDER, refried beans
225		Cinnamon buns, frosted (includes honey buns)
225		Cinnamon bun, with icing (honey bun)
225		Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
224		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
224		Meat stick, mixed meats, refrigerated
223		Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
223		Pork, cured, bacon, pre-sliced, cooked, pan-fried
223		Pizza, meat topping, thick crust, frozen, cooked
223		Spices, ginger, ground
223		Spices, ginger, ground
223		Pork, cured, bacon, cooked, pan-fried
223		Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
222.222		Sườn lợn, nấu canh
222		Cereal, ready to eat, Muslix: various flavours, Kellogg's
221		Granola bar, chewy, fruit and/or nut
221		OLIVE GARDEN, chicken parmigiana without pasta
220		Deli-meat, summer sausage
220		Beef, fat, cooked
220		Th?t bò h?p
220		Pork meat, moderately fat, ca. 20% fat, raw
220		Thịt thỏ nhà
220		Cake, plain, unfortified
220		Fish, whole, dried
219		Potato puff, frozen, unprepared
219		Potato puffs, frozen, unprepared
219		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
218.571		Thịt gà tây, kho
218		Plantains, yellow, fried, Latino restaurant
218		Granola bar, chewy, low fat
217		Chicken parmesan
217		Restaurant, Italian, chicken parmesan without pasta
217		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
217		Soup, chicken chowder (a la king), ready-to-serve
216		Soup, black bean, ready-to-serve
216		Restaurant, Latino, black bean soup
214		Tortillas, ready-to-bake or -fry, flour, refrigerated
214		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
214		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
212		Plantain, green, fried
212		Nuts, pistachio nuts, dry roasted, with salt added
212		Nuts, pistachio nuts, dry roasted, without salt added
212		Plantains, green, fried
211		Fast foods, chicken tenders, breaded
211		Fast foods, chicken tenders
210		Bread, white with raisins, commercial
210		Pork, cured, bacon, cooked, baked
210		Pork, cured, bacon, cooked, baked
210		Pork, ground, 72% lean / 28% fat, cooked, crumbles
210		Pork, back ribs, lean and fat, roasted
210		Chicken, dark meat with skin, stewed (as part of a recipe)
210		Green leafy vegetable, average, fresh, boiled (as part of a recipe)
210		Thịt ngỗng
210		Waterleaf, leaves, fresh, boiled (as part of a recipe)
210		Wild spinach, leaves, fresh, boiled (as part of a recipe)
210		Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
210		Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1
209.231		Sườn lợn, hầm
209.231		Thịt lợn nửa nạc, nửa mỡ, hầm
209		Oil, industrial, soy ( partially hydrogenated), all purpose
208.929		Thịt cừu nửa mỡ, chiên, rán
208		Sausage, ham, pre cooked
207		Sausage, smoked link sausage, pork and beef
206.579		Cá hồi, chiên giòn
206.579		Cá hồi, chiên ngập dầu
206.061		Thịt lợn nửa nạc, nửa mỡ, kho
206		Củ cải trắng khô
206		Beans, navy, mature seeds, cooked, boiled, with salt
205.263		Thịt cừu nửa mỡ, hấp
205.263		Thịt cừu nửa mỡ, luộc
205		Beef, Australian, imported, grass-fed, seam fat, raw
205		Bologna, meat and poultry
205		Bologna, chicken, pork
205		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
204		Sữa bột, toàn phần
202.899		Thịt gà công nghiệp, chiên, rán giòn
202.899		Thịt gà công nghiệp, chiên, rán ngập dầu
202.899		Thịt gà ta, chiên, rán giòn
202.899		Thịt gà ta, chiên, rán ngập dầu
202.53199999999998		Th?t l?n n?a n?c, n?a m?, rán
202		Wiener (frankfurter), turkey
202		Fast foods, burrito, with beans, cheese, and beef
202		TACO BELL, BURRITO SUPREME with beef
202		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
202		Fast foods, mexican, burrito with beans, cheese and beef
201.4		Egg, chicken, yolk, fresh or frozen, raw
201		Deli-meat, pepperoni
201		Cretons
201		Restaurant, Mexican, cheese tamales
201		Pork and turkey sausage, pre-cooked
201		Fast foods, biscuit, with crispy chicken fillet
201		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
201		McDONALD'S, Southern Style Chicken Biscuit
201		Tamale, cheese
201		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
201		Sausage, pork and turkey, pre-cooked
200		Wild spinach, leaves, fresh, boiled (without salt), drained
200		Wild spinach, leaves, fresh, raw
200		Waterleaf, leaves, fresh, boiled (without salt), drained
200		Waterleaf, leaves, fresh, raw
200		Sườn lợn, rim
200		Sunflower oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
200		Sunflower oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
200		Sunflower oil, unfortified
200		Springbok meat, boiled (without salt), drained
200		Taro, leaves, fresh, boiled (as part of a recipe)
200		Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
200		Sausage, Oktoberfest, raw
200		Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
200		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
200		Anchovy, canned in oil, drained
200		Croissant, plain, unfortified
200		Cola nut, dried, raw
200		Dầu cọ
200		Dầu bông
200		Green leafy vegetable, average, fresh, boiled (without salt), drained
200		Green leafy vegetable, average, fresh, raw
200		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
200		Beef, fat, raw
199		Pork, cured, bacon, cooked, microwaved
199		Pork, cured, bacon, cooked, microwaved
199		ON THE BORDER, cheese quesadilla
199		Đậu đũa, hạt
199		Sausage, smoked, with cheddar cheese, pre-cooked, reheated
198		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
197.101		Th?t l?n n?a n?c, n?a m?, rim
197		Fast food, biscuit
197		Fast food, biscuit
197		Fast foods, chicken fillet sandwich, plain with pickles
197		CHICK-FIL-A, chicken sandwich
196.25		Cá hồi, nướng
196		Sausage, smoked, pork, pre-cooked
196		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
196		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
196		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
196		Doughnut (donut), yeast-leavened (honey bun), glazed
195		Meat stick, pepperoni, refrigerated
194.44400000000002		Thịt gà công nghiệp, hấp
194.44400000000002		Thịt gà công nghiệp, luộc
194.44400000000002		Thịt gà ta, hấp
194.44400000000002		Thịt gà ta, luộc
194		Sausage, smoked, with cheddar cheese, pre-cooked
193.827		Cá hồi, xào
193		ON THE BORDER, cheese enchilada
193		Frankfurter, turkey
192		Dip, bean, original flavor
192		Dip, FRITO'S, bean, original flavor
191		Ground turkey, 85% lean, 15% fat, patties, broiled
191		Beef, Australian, imported, grass-fed, external fat, raw
191		Babyfood, cereal, wheat, with milk powder, dry
191		Turkey, ground, 85% lean, 15% fat, patties, broiled
190		Taro, leaves, fresh, boiled (without salt), drained
190		Taro, leaves, fresh, raw
190		Cheese, cheddar, from cow’s milk
190		Okra, leaves, fresh, boiled (as part of a recipe)
190		Pâté, all flavours, reduced fat and sodium
190		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
190		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
190		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
189.15699999999998		Cá hồi, luộc
189.15699999999998		Cá hồi, hấp
189		Wiener (frankfurter), regular, mixed meats
189		Wiener (frankfurter), European
189		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
189		Fast foods, pizza, sausage, regular crust
189		Babyfood, cereal, rice, with milk powder and fruit, dry
188		Yogourt, soy, vanilla flavoured, with added fibre
187		Sausage, smoked, pork, pre-cooked, reheated
187		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
185		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
185		Fast foods, pizza, cheese and pepperoni, regular crust
185		Wiener (frankfurter), Bavarian
185		Turkey, hen, wing, meat and skin, roasted
184		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
183.673		Thịt thỏ rừng, nướng
183		Fast foods, croissant, with egg, cheese, and sausage
183		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
183		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
183		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
183		Fast foods, breakfast, croissant with egg, cheese and sausage
183		Sausage, egg and cheese breakfast biscuit
182		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
182		Egg, chicken, yolk, dried
182		Yogourt, soy, fruit flavoured, with added fibre
182		Sausage, breakfast links or rounds, pork, cooked
182		Sausage, Bratwurst, pork, cooked
181		Sausage, Polish, smoked, pre-cooked, reheated
181		Turkey, tom, thigh, meat and skin, roasted
181		Deli-meat, salami (Hungarian), pork and beef, cooked
181		Egg, yolk, dried
180		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
180		Pancakes plain, frozen, ready-to-heat (includes buttermilk)
180		Deli-meat, mortadella
180		Pancake, plain (includes buttermilk), frozen, ready-to-heat
180		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
180		African locust bean, not soaked, boiled (without salt), with cooking liquid
180		Pork, side ribs centre cut (spareribs), lean and fat, raw
180		Pork, shoulder, butt (blade, boneless), lean and fat, roasted
180		Okra, leaves, fresh, boiled (without salt), drained
180		Milk, cow, powder, whole, unfortified
180		Ground bean, not soaked, boiled (without salt), drained
180		Ground bean, soaked, boiled in different water (without salt), drained
180		Lima bean, dry, raw
180		Th?t gà tây
180		Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
180		Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
180		Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1
180		Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
180		Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1
180		Sausage, turkey, breakfast links, mild, raw
179		Sausage, Italian, pork, mild, cooked, pan-fried
179		Sauce, cheese and salsa, medium
179		Rolls, hamburger or hot dog, wheat/cracked wheat
179		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
179		Dip, OLD EL PASO, Cheese 'n Salsa, medium
179		Beans, baked, canned, with pork and sweet sauce
179		Beans, baked, canned, with pork and sweet sauce
178		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
178		Corn dogs, frozen, prepared
178		Salami, dry or hard, pork, beef
178		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
178		Corn dog, wiener/sausage with cornflour coating, frozen, prepared
178		Vải khô
177		Babyfood, cereal, wheat, with milk powder and fruit, dry
177		Beans, navy, boiled
177		Beans, navy, boiled, salted
177		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
177		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
177		Beans, navy, mature seeds, cooked, boiled, without salt
176		Rolls, hamburger or hotdog, plain
176		Refried beans, canned, vegetarian
175		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
175		Fast foods, pizza, cheese, regular crust
175		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
175		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
175		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
175		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
175		Sausage, blood sausage (Blood pudding), cooked
175		Turkey, all classes, back, meat and skin, roasted
174.444		Cá hồi, kho
174		Turkey, all classes, wing, meat and skin, roasted
174		Sausage, breakfast links or rounds, pork, raw
174		Turkey, ground, 93% lean, 7% fat, patties, broiled
174		Fast foods, potato, mashed
174		Ground turkey, 93% lean, 7% fat, patties, broiled
174		Fast foods, side dish, potato, mashed
173		Cheese, cream
173		Cake, snack cakes, creme-filled, chocolate with frosting
173		Turkey, hen, thigh, meat and skin, roasted
172		Sausage, Knackwurst (Knockwurst), cooked
171		Lamb, New Zealand, imported, liver, cooked, soaked and fried
170		Egg, whole, dried
170		Babyfood, cereal, mixed grain, with milk powder, dry
170		Refried beans, canned, vegetarian
170		Benniseed, dried, raw
170		Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)
170		Okra, leaves, fresh, raw
170		Cocoyam, leaves, fresh, boiled (as part of a recipe)
170		Velvet bean, dry, raw
170		Thịt gà ta, kho
170		Thịt gà công nghiệp, kho
170		Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1
170		Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1
170		Plantain, unripe, pale flesh, raw
170		Plantain, unripe, ivory flesh, raw
170		Plantain, unripe, orange flesh, raw
170		Springbok meat, grilled (without salt or fat)
170		Springbok meat, stewed (as part of a recipe)
169		Refried beans, canned, traditional style
169		Sausage, smoked link sausage, pork
169		Turkey, broiler, wing, meat and skin, roasted
169		Turkey, tom, dark meat and skin, roasted
169		Wiener (frankfurter), chicken
169		Refried beans, canned
169		Refried beans, canned, reduced sodium
169		Refried beans, canned, traditional style (includes USDA commodity)
169		Refried beans, canned, traditional, reduced sodium
169		Smoked link sausage, pork
168		Rolls, hamburger or hot dog, whole wheat
168		Bread, whole grain (whole-wheat), commercial
168		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
168		Bologna, chicken, pork, beef
168		Sausage, Bratwurst, pork, raw
167		Turkey, tom, wing, meat and skin, roasted
167		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
167		PAPA JOHN'S 14" Cheese Pizza, Original Crust
166		TACO BELL, Original Taco with beef, cheese and lettuce
166		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
166		Doughnuts, cake-type, plain, chocolate-coated or frosted
166		Fast foods, taco with beef, cheese and lettuce, hard shell
166		Bread, white, commercially prepared (includes soft bread crumbs)
166		Bánh mì vuông, bánh mì gối
165		Turkey, ground, 85% lean, 15% fat, raw
165		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
165		Ground turkey, 85% lean, 15% fat, raw
165		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
164		Pepperoni, beef and pork, sliced
163		Pastry, Pastelitos de Guava (guava pastries)
163		Peas, green, split, mature seeds, raw
163		Chicken, broiler, wing, meat and skin, roasted
163		Meatball, Italian style, frozen
163		Mollusks, oyster, eastern (blue point), wild, boiled or steamed
163		Meatballs, frozen, Italian style
163		Mollusks, oyster, eastern, wild, cooked, moist heat
163		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
163		Turkey, hen, leg, meat and skin, roasted
162		Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
161		Bread, wheat, toasted
161		Babyfood, cereal, oat, with milk powder and fruit, dry
161		WENDY'S, CLASSIC SINGLE Hamburger, with cheese
160		Turkey sausage, fresh, cooked
160		Bean, white, not soaked, boiled (without salt), with cooking liquid
160		Bean, white, soaked, boiled in different water (without salt), with cooking liquid
160		Sausage, Polish, smoked, pre-cooked
160		Cocoyam, leaves, fresh, boiled (without salt), drained
160		Cocoyam, leaves, fresh, raw
160		Chicken, dark meat with skin, boiled (without salt), drained
160		Chicken, dark meat with skin, grilled (without salt or fat)
160		Hạt tiêu
160		Jack bean, not soaked, boiled (without salt), drained
160		Jack bean, soaked, boiled in different water (without salt), drained
160		Sausage, turkey, fresh, cooked
160		Spinach, leaves, fresh, boiled (as part of a recipe)
160		Su?n l?n
160		Plantain, unripe, pale flesh, boiled (as part of a recipe)
160		Plantain, unripe, pale flesh, boiled (without salt), drained
160		Plantain, unripe, orange flesh, boiled (as part of a recipe)
160		Plantain, unripe, orange flesh, boiled (without salt), drained
160		Plantain, unripe, ivory flesh, boiled (as part of a recipe)
160		Plantain, unripe, ivory flesh, boiled (without salt), drained
160		Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1
160		Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1
160		Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
160		Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1
160		Th?t l?n n?a n?c, n?a m?
159		Sausage, chorizo, cooked
159		Turkey, all classes, thigh, meat and skin, roasted
159		Turkey, hen, dark meat and skin, roasted
159		Cherimoya, raw
158.667		Thịt gà ta, hầm
158.667		Thịt gà công nghiệp, hầm
158		Sausage, Knackwurst (knockwurst), raw
158		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
157.895		Thịt thỏ rừng, luộc
157		Turkey, tom, leg, meat and skin, roasted
157		Cá h?i
157		Fast foods, taco with beef, cheese and lettuce, soft
157		TACO BELL, Soft Taco with beef, cheese and lettuce
157		Bread, white, commercial, with added fibre
157		Bread, made with milk, commercial
157		Fast foods, mexican, taco with beef, cheese and lettuce, soft
156		Deli-meat, salami (Genoa), dry cured
156		Restaurant, Mexican, cheese quesadilla
156		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
156		Quesadilla with cheese
156		Sausage, pork, chorizo, link or ground, raw
155		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
155		Bread, wheat
155		Deli-meat, bologna (baloney), chicken
154		Bread, whole wheat, commercial
154		Cereal, ready to eat, All Bran Original, Kellogg's
154		Babyfood, cereal, oat, with milk powder, dry
153		Fast foods, mexican, taco with chicken, cheese and lettuce, soft
153		Granola bar, chewy, chocolate chip
153		Refried beans, canned, fat-free
153		TACO BELL, Soft Taco with chicken, cheese and lettuce
153		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
153		Fast foods, taco with chicken, lettuce and cheese, soft
152		Fast foods, roast beef sandwich, plain
152		ARBY'S, roast beef sandwich, classic
152		Spices, pepper, black
152		Spices, pepper, black
152		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
152		Deli-meat, mock chicken loaf
152		Babyfood, cereal, rice, with milk powder, dry
152		Sausage, Italian, pork, mild, raw
152		Sausage, Merguez, lamb, cooked
151		Babyfood, cereal, mixed grain, with milk powder and fruit, dry
151		Wasabi
150		PIZZA HUT 14" Cheese Pizza, Stuffed Crust
150		BURGER KING, CROISSAN'WICH with Sausage and Cheese
150		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
150		Lamb, New Zealand, imported, heart, cooked, soaked and simmered
150		Pork, shoulder, butt, blade (boneless), lean and fat, raw
150		Turkey, all classes, dark meat and skin, roasted
150		Amaranth, leaves, fresh, boiled (as part of a recipe)
150		Amaranth, leaves, fresh, boiled (without salt), drained
150		Lentil, dry, raw
150		Melon seed, small, flat, kernel only, dried, raw
150		Chicken, dark meat with skin, raw
150		Cheese, processed, spreadable, shelf-stable (e.g. Laughing Cow)
150		Pearl millet, whole grains (with bran), raw
150		Pigeon pea, white, dry, raw
149		Pâté, country style peppercorn, glazed
149		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
149		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
148.649		Rau sà lách, n?u canh
148		Wiener (frankfurter), reduced fat and sodium
148		Turkey, hen, drumstick, meat and skin, roasted
148		Pie crust, refrigerated, regular, baked
148		Fish, salmon, Atlantic, farmed, raw
148		Fish, salmon, Atlantic, farmed, raw
147		Mutton, cooked, roasted (Navajo)
147		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
146		Macaroni and cheese, frozen entree
146		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
146		Chicken, broiler, rotisserie, BBQ, skin
146		POPEYES, Fried Chicken, Mild, Skin and Breading
146		Pâté, country style herb, glazed
146		Macaroni and cheese, frozen
146		Turkey, broiler, wing, meat and skin, raw
146		Turkey, all classes, leg, meat and skin, roasted
145		Babyfood, cereal, oat, dry
145		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
145		Fast foods, french toast sticks
145		BURGER KING, french toast sticks
144		Babyfood, meat, lamb, puree
144		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
144		Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
144		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
143		Egg Mix, USDA Commodity
143		Sausage, Merguez, lamb, raw
143		Turkey, tom, thigh, meat, roasted
142		Turkey, hen, wing, meat and skin, raw
142		Turkey, all classes, back, meat and skin, raw
142		Bread, white, commercial
142		Bread, white, commercial, reduced sodium
141		Chinese dish, lo mein, vegetable, without meat, restaurant prepared
141		Restaurant, Chinese, vegetable lo mein, without meat
141		Sausage, chorizo, raw
140.816		Rau muống, luộc
140		Spinach, leaves, fresh, boiled (without salt), drained
140		Spinach, leaves, fresh, raw
140		Th?t chân giò l?n
140		Th?t chân giò l?n, lu?c
140		Th?t gà công nghi?p, s?ng
140		Th?t gà ta
140		Amaranth, leaves, fresh, raw
140		Broad bean, not soaked, boiled (without salt), drained
140		Broad bean, soaked, boiled in different water (without salt), drained
140		Fig, sycomorus, raw
140		Cream, from cow’s milk, ca. 38% fat
140		Melon seed (citrullus spp.), kernel only, dried, raw
140		Melon seed, kernel only, dried, raw
140		Lamb liver, stewed (as part of a recipe)
140		Lamb, New Zealand, shoulder, whole, lean, raw
140		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
139		Pork sausage, link/patty, cooked, pan-fried
139		Soup, bean with bacon, canned, condensed
138		Rau muống
138		Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
138		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
137		Cheese, pasteurized process, American, fortified with vitamin D
137		Cheese, pasteurized process, American, without added vitamin D
137		Lamb, New Zealand, imported, liver, raw
137		Bread, whole-wheat, commercially prepared
137		Beef, New Zealand, imported, sweetbread, cooked, boiled
136		Lamb, New Zealand, imported, tenderloin, separable lean only, raw
136		Lamb, New Zealand, imported, ground lamb, cooked, braised
136		Ground turkey, cooked
136		Lamb, New Zealand, tenderloin, lean, raw
136		Turkey, Ground, cooked
136		Sausage, honey garlic, pork, raw
135.593		Th?t l?n n?a n?c, n?a m?, lu?c
135		Grains, teff, uncooked
135		Teff, uncooked
134.21099999999998		Thịt thỏ rừng, hầm
134		Turkey, all classes, ground, raw
134		Yogourt, soy, vanilla flavoured
134		Pizza, pepperoni topping, regular crust, frozen, cooked
134		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
134		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
134		McDONALD'S, Hamburger
134		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
134		Beef, New Zealand, imported, variety meats and by-products, tongue, raw
133		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
133		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
133		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
133		Lamb, New Zealand, rib, lean, roasted
133		Turkey sausage, fresh, raw
133		Turkey, all classes, wing, meat and skin, raw
133		Yogourt, soy, fruit flavoured
133		Turkey, hen, thigh, meat only, roasted
133		Sausage, turkey, fresh, raw
131		Turkey, tom, dark meat only, roasted
131		Pie crust, refrigerated, regular, unbaked
130.435		óc l?n, lu?c
130		Melon seed, small, elongated, kernel only, dried, raw
130		Groundnut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
130		Groundnut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
130		Groundnut oil, unfortified
130		Cowpea, brown, not soaked, boiled (without salt), drained
130		Cowpea, brown, soaked, boiled in different water (without salt), drained
130		Camel meat, stewed (as part of a recipe)
130		Chicken, light meat with skin, stewed (as part of a recipe)
130		Yogourt, Greek style, plain, rich (8-12% M.F.)
130		Turkey, hen, thigh, meat and skin, raw
130		African yam bean, soaked, boiled in different water (without salt), drained
130		Turkey, all classes, back, meat only, roasted
130		Sausage, smoked, pork, pre-cooked, reheated, reduced fat
130		Pie crust, standard type, frozen, ready-to-bake, baked
130		Pork, back ribs, lean and fat, raw
130		Tai lợn
130		Tai lợn, luộc
130		Pie crust, deep dish, frozen, baked, made with enriched flour
130		Pâté, country style cognac, glazed	12 Oz/ 340gm
130		Fast foods, pizza, cheese and vegetables, regular crust
129		Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
129		Indian, bread, chapati or roti, plain
129		Restaurant, Chinese, vegetable chow mein, without meat or noodles
129		Bread, chapati or roti, plain, commercially prepared
128		Fast foods, hamburger; single, regular patty; with condiments
128		Fast foods, miniature cinnamon rolls
128		Fast foods, miniature cinnamon rolls
128		Restaurant, Chinese, chicken chow mein
128		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
128		Chinese dish, chow mein, chicken
128		Chicken, broiler, wing, meat and skin, raw
128		Sò, hấp
128		Sò, nướng
128		Soup, cream, mushroom, canned, condensed, reduced fat
127		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
126.31600000000002		Cá trê, chiên giòn
126.31600000000002		Cá trê, chiên/rán ng?p d?u (giòn)
126		Sausage, smoked, honey garlic, pre-cooked
126		Turkey, hen, leg, meat only, roasted
126		Yogourt, soy, plain
126		Beef, New Zealand, imported, sweetbread, raw
126		Salami, cooked, beef and pork
125		Pork, fresh, spareribs, separable lean and fat, cooked, roasted
125		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
125		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
125		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
125		Fast foods, cheeseburger; single, regular patty; plain
125		Cheese, swiss
125		Cheese, cream
124		Corn, dried, yellow (Northern Plains Indians)
124		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
124		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124		Corn, dried, yellow
124		Tostada shells, corn
124		Turkey, broiler, thigh, meat and skin, roasted
124		Turkey, broiler, dark meat and skin, roasted
123		Turkey, hen, dark meat only, roasted
123		Turkey, all classes, drumstick, meat and skin, roasted
123		Pork sausage, link/patty, unprepared
123		Fast foods, cheeseburger; single, regular patty, with condiments
123		BURGER KING, Cheeseburger
122.807		Thịt hươu, hấp
122.807		Thịt hươu, luộc
122		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
122		Cream, fluid, heavy whipping
122		Pie crust, standard-type, frozen, ready-to-bake, enriched
122		WENDY'S, Jr. Hamburger, with cheese
122		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
122		Cereal, ready to eat, Just Right, Kellogg's
122		Babyfood, cereal, barley, with milk powder, dry
121		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
121		Fast foods, hamburger; single, regular patty; plain
121		Ground turkey, 93% lean, 7% fat, raw
121		Cheese food, pasteurized process, American, vitamin D fortified
121		Cheese food, pasteurized process, American, without added vitamin D
121		Turkey, ground, 93% lean, 7% fat, raw
121		Turkey, hen, dark meat and skin, raw
120		Turkey, tom, leg, meat, roasted
120		African yam bean, not soaked, boiled (without salt), drained
120		Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
120		Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1
120		Beef liver, boiled (without salt), drained
120		Baobab, leaves, fresh, boiled (as part of a recipe)
120		Baobab, leaves, fresh, boiled (without salt), drained
120		Baobab, leaves, fresh, raw
120		Turkey, all classes, thigh, meat only, roasted
120		Rice, spanish rice mix, prepared
120		Pie crust, standard type, frozen, ready-to-bake
120		Pork, ground, lean, raw
120		Cá trê, nu?ng
120		Chicken, dark meat without skin, stewed (as part of a recipe)
120		Cheese, hard type, from goat’s milk
120		Cowpea, white, soaked, boiled in different water (without salt), drained
120		Cowpea, white, not soaked, boiled (without salt), drained
120		óc l?n
120		Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
120		Vernonia, leaves, sweet, fresh, boiled (without salt), drained
120		Vernonia, leaves, sweet, fresh, raw
120		Wheat, bran, raw
120		Springbok meat, raw
120		Tamarind, fruit, ripe, raw
120		Sausage, wiener (beef, pork, chicken) canned
120		Pearl millet, decorticated, raw
120		Seeds, pumpkin and squash seed kernels, dried
120		Seeds, pumpkin and squash seed kernels, dried
120		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
119		McDONALD'S, Double Cheeseburger
118.519		Cá trê, xào
118.39099999999999		Lòng đỏ trứng gà, rán
118		Kê
118		Turkey, hen, leg, meat and skin, raw
118		KFC, biscuit
118		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
118		Pork, ground, 84% lean / 16% fat, cooked, crumbles
118		Egg, chicken, dried, whole
118		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
117.647		Tim lợn, luộc
117.241		Tr?ng v?t, rán
117		Th?t c?u n?a m?
117		Sweets, baking chocolate, unsweetened, square
117		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
117		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
117		Fast foods, cheeseburger; single, large patty; plain
117		Cheese, cheddar, sharp, sliced
117		Cheese, neufchatel
117		Cheese, neufchatel
117		Lamb, New Zealand, imported, ground lamb, raw
117		Lean Pockets, Meatballs & Mozzarella
117		Cheese, cheddar
117		Baking chocolate, unsweetened, squares
116.854		Súp lo xanh, xào
116		Sausage, smoked, honey garlic, pre-cooked, reheated
116		Turkey, broiler, leg, meat and skin, roasted
116		Turkey, tom, drumstick, meat and skin, roasted
116		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
115.663		Cá trê, h?p
115.663		Cá trê, lu?c
115		Turkey, tom, meat and skin, roasted
115		Sausage, smoked, pork, pre-cooked, reduced fat
115		GLUTINO, Gluten Free Wafers, Milk Chocolate
115		LEAN POCKETS, Ham N Cheddar
115		OLIVE GARDEN, spaghetti with pomodoro sauce
115		Chili con carne with beans, canned entree
115		Cookies, gluten-free, chocolate wafer
115		Restaurant, Latino, chicken and rice, entree, prepared
115		Pie crust, deep dish, frozen, unbaked, made with enriched flour
115		Sausage, Italian, pork, cooked
115		Chili con carne with beans, canned
114.444		Lòng đỏ trứng gà luộc
114.444		Lòng đỏ trứng gà, chần
114.286		Lưỡi lợn, luộc
114		Sausage, Chorizo, semi-dried (Spanish style), cured
114		Turkey, hen, drumstick, meat only, roasted
114		Turkey, hen, meat and skin, roasted
114		Lamb, New Zealand, frozen, loin chop, lean, raw
114		Fast foods, breakfast, english muffin with egg, cheese and bacon	113 grams / 2 oz
114		Fast foods, english muffin, with egg, cheese, and canadian bacon	113 grams / 2 oz
114		McDONALD'S, Egg McMUFFIN	113 grams / 2 oz
114		Lamb, New Zealand, imported, neck chops, separable lean only, raw
114		Lamb, New Zealand, imported, loin chop, separable lean only, raw
114		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
114		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
113.333		Tr?ng v?t lu?c
113.333		Tr?ng v?t, ch?n
113.187		Lòng đỏ trứng gà, xào
113		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
113		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
113		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
113		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
113		Deli-meat, pepperoni, turkey, reduced fat
113		Lamb, New Zealand, rib, lean, raw
112.088		Tr?ng v?t, xào
112		?i
112		Nuts, pine nuts, pignolia, dried
112		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
112		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
112		Nuts, pine nuts, dried
112		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
112		Fast foods, cheeseburger; double, regular patty; with condiments
112		Fast foods, cheeseburger, double, regular patty and bun, with condiments
112		Chicken, broilers or fryers, wing, meat and skin, raw
111		Avocados, raw, all commercial varieties
111		Avocados, raw, California
111		Chinese dish, fried rice without meat, restaurant prepared
111		Avocado, raw, all commercial varieties
111		Avocado, raw, california
111		Seeds, pumpkin and squash seed kernels, roasted, with salt added
111		Seeds, pumpkin and squash seed kernels, roasted, without salt
111		Restaurant, Chinese, fried rice, without meat
111		Turkey, all classes, dark meat only, roasted
111		Seeds, pumpkin and squash seed kernels, roasted
111		Seeds, pumpkin and squash seed kernels, roasted, salted
110		Pork, ground, lean, pan-fried
110		Turkey, tom, wing, meat and skin, raw
110		Bambara groundnut, red, dry, raw
110		Bambara groundnut, dry, raw
110		Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
110		Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
110		Lamb brain, stewed (as part of a recipe)
110		Hibiscus, leaves, fresh, boiled (as part of a recipe)
110		Ground bean, soaked, boiled in different water (without salt), with cooking liquid
110		Ground bean, not soaked, boiled (without salt), with cooking liquid
110		Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained
110		Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)
110		Cowpea, black, soaked, boiled in different water (without salt), drained
110		Cowpea, black, not soaked, boiled (without salt), drained
110		Teff, whole grains, raw
110		Soursop, fruit, raw
110		Rau sà lách
110		Pumpkin seed, kernel only, dried, raw
110		Bread, italian
110		Cheese, dry white, queso seco
110		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
109		Meat stick, chicken/turkey, refrigerated
108		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
108		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
108		Turkey, all classes, meat and skin, roasted
107		Turkey, all classes, ground, cooked
107		Sausage, honey garlic, pork, cooked
107		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
107		Cereal, ready to eat, Golden Grahams, General Mills
107		Pork sausage, link/patty, reduced fat, cooked, pan-fried
106.667		Cá trê, kho
106		Pizza, cheese, thin crust, frozen, cooked
106		Turkey, all classes, leg, meat only, roasted
106		Pizza, cheese topping, thin crust, frozen, cooked
106		Lamb, New Zealand, tenderloin, lean, fast fried
106		Granola bar, chewy, sweet and salty
106		Fish, salmon, sockeye (red), raw
106		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
106		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
106		BURGER KING, Hamburger
105		Cheese, white, queso blanco
105		Grains, rice and vermicelli mix, beef flavour, prepared with margarine
105		Rice and vermicelli mix, beef flavor, prepared with 80% margarine
105		Sausage, Italian, pork, raw
105		Turkey, all classes, thigh, meat and skin, raw
105		Turkey, all classes, dark meat and skin, raw
104		Turkey, broiler, drumstick, meat and skin, roasted
104		Súp lo xanh
104		SUBWAY, cold cut sub on white bread with lettuce and tomato
104		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
104		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
104		Babyfood, cereal, mixed grain, dry
104		Babyfood, cereal, mixed grain, with fruit, dry
104		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
104		BURGER KING, Double Cheeseburger
103		Ground turkey, raw
103		Bread, whole grain (whole-wheat), with added fibre, commercial
103		WENDY'S, Jr. Hamburger, without cheese
103		Turkey, retail parts, drumstick, meat only, cooked, roasted
103		Turkey, Ground, raw
103		Soup, cream, broccoli, canned, condensed, reduced fat
103		Lòng đỏ trứng gà
102		Hạt sen khô
102		Hạt sen, khô, hầm
102		Tamale, corn
102		Wiener (frankfurter), reduced fat
102		Tr?ng v?t
102		Cheese, Parmesan, dry grated
102		Restaurant, Latino, tamale, corn
102		Cheese, parmesan, grated
102		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
101		Bread, rye
101		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
101		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
101		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
100		Beef, New Zealand, imported, flat, separable lean only, cooked, braised
100		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
100		Turnip, boiled (as part of a recipe)
100		Turnip, boiled (without salt), drained
100		Beef liver, stewed (as part of a recipe)
100		Bread, wheat, wholemeal, unfortified
100		Bambara groundnut, combined varieties, dry, raw (Ghana)
100		African yam bean, soaked, boiled in different water (without salt), with cooking liquid
100		African breadfruit, seed without hull, dried
100		Beef liver, grilled (without salt or fat)
100		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
100		Pork, loin, rib roast, boneless, lean and fat, raw
100		Hibiscus, leaves, fresh, boiled (without salt), drained
100		Hibiscus, leaves, fresh, raw
100		Goat meat, moderately fat, ca. 10% fat, raw
100		Lamb liver, boiled (without salt), drained
100		Lamb liver, grilled (without salt or fat)
100		Lamb liver, raw
100		Jack bean, soaked, boiled in different water (without salt), with cooking liquid
100		Jack bean, not soaked, boiled (without salt), with cooking liquid
100		Camel meat, boiled (without salt), drained
100		Camel meat, grilled (without salt or fat)
100		Chicken, light meat with skin, boiled (without salt), drained
100		Chicken, light meat with skin, grilled (without salt or fat)
100		Cottonseed oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
100		Cottonseed oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
100		Cottonseed oil, yellow brown, unfortified
100		Cowpea, not soaked, boiled (without salt), drained
100		Cowpea, soaked, boiled in different water (without salt), drained
100		Cream, from cow’s milk, reduced fat, ca. 18% fat
100		Fonio, white, whole grains, raw
99		H? lá
99		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
99		Turkey, hen, drumstick, meat and skin, raw
99		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
99		Cheese, fresh, queso fresco
99		Turkey, all classes, leg, meat and skin, raw
99		Snacks, pita chips, salted
99		Restaurant, Latino, tamale, pork
99		Tamale, pork
99		Lamb, New Zealand, foreshank, lean, braised
98.5915		Tim gà, luộc
98		Baobab powder
98		Turkey, tom, thigh, meat and skin, raw
98		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
98		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
97		Cereal, ready to eat, All Bran Buds, Kellogg's
97		Turkey, tom, dark meat and skin, raw
96		Vegetable oil, safflower, oleic (70% and over)
96		Cá trê
96		Qu? bo v? xanh
96		SUBWAY, meatball marinara sub on white bread (no toppings)
96		Bologna, beef
96		Lamb, New Zealand, imported, heart, raw
96		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
96		Oil, industrial, soy, fully hydrogenated
96		Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
96		Fast foods, submarine sandwich, meatball marinara on white bread
95		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
95		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
95		Turkey, retail parts, thigh, meat only, cooked, roasted
95		Deli-meat, bologna (baloney), beef
95		Turkey, broiler, dark meat and skin, raw
94		Soup, cream, mushroom, canned, condensed
94		Sausage, blood sausage (blood pudding), raw
94		Turkey, hen, wing, meat only, roasted
94		Turkey, broiler, meat and skin, roasted
94		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
94		Granola bar, chewy, chocolate coated, all flavours
94		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
94		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
93		Egg, yolk, raw, frozen, pasteurized
93		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
93		Cheese, processed product, cheddar, slices
93		Cereal, ready to eat, Shredded Wheat, Post
93		WENDY'S, Double Stack, with cheese
93		Turkey, heart, all classes, raw
93		Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
93		Restaurant, Latino, pupusas con queso (pupusas, cheese)
93		Turkey, tom, leg, meat and skin, raw
93		Snacks, multigrain chips, plain
93		Turkey, all classes, heart, raw
92		Sausage, kielbasa (kolbassa)
92		Yogourt, with crunchy granola/cereal topping
92		Cookie, sugar wafer sandwich with cream filling
92		Chili with beans, microwavable bowls
92		Cookies, sugar wafers with creme filling, regular
91		Meat stick, beef, refrigerated
91		Soup, cream, celery, canned, condensed, reduced fat
90.4348		Súp lo xanh, lu?c
90		Sweets, chocolate, milk
90		Thịt thỏ rừng
90		Pork, loin, rib roast, boneless, lean and fat, roasted
90		Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1
90		Broad bean, soaked, boiled in different water (without salt), with cooking liquid
90		Broad bean, not soaked, boiled (without salt), with cooking liquid
90		Beef, corned beef, canned
90		Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained
90		Chicken, light meat with skin, raw
90		Chicken, dark meat without skin, boiled (without salt), drained
90		Chicken, dark meat without skin, grilled (without salt or fat)
90		Chicken, dark meat without skin, raw
90		Camel meat, raw
90		Cola nut, fresh, raw
90		Lamb brain, boiled (without salt), drained
90		Lamb brain, grilled (without salt or fat)
90		Lamb brain, raw
90		Ginger, root, dried
90		Oats, rolled, raw
90		Cheese, processed product, mozzarella, slices
90		Lamb, New Zealand, imported, breast, separable lean only, raw
90		Cheese product, pasteurized process, American, vitamin D fortified
89.7436		Ð?u dua, xào
89.33330000000001		C?i b?p d?, xào
89.1067		Thịt trâu, hấp
89		Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	113 grams / 2 oz
89		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
89		English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	113 grams / 2 oz
89		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
89		Pork, ground, 84% lean / 16% fat, raw
88		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
88		Cookies, gluten-free, lemon wafer
88		Chocolate, dark, 60-69% cacao solids
88		GLUTINO, Gluten Free Wafers, Lemon Flavored
88		Bread, reduced-calorie, wheat
88		Turkey, broiler, thigh, meat and skin, raw
88		Turkey, all classes, drumstick, meat and skin, raw
87		Turkey, hen, meat and skin, raw
87		S?a d?u nành (100g d?u/lít)
87		Bread, pumpernickel
87		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
87		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
87		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
87		Restaurant, Latino, pupusas del cerdo (pupusas, pork)
86		Bread, sprouted wheat, commercial
86		Cheese, processed product, cheddar, spread
86		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
86		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
86		Turkey, broiler, leg, meat and skin, raw
85.7143		Thịt bê, mỡ, luộc
85.7143		Thịt bê, mỡ, nấu canh
85.7143		Thịt bê mỡ, hấp
85.39330000000001		Súp lo tr?ng, xào
85		Turkey, hen, light meat and skin, roasted
85		Wiener (frankfurter), beef
85		Chocolate, dark, 45- 59% cacao solids
85		Cereal, ready to eat, Corn Flakes: Frosted, Compliments
85		Potatoes, mashed, ready-to-eat
84		SUBWAY, turkey breast sub on white bread with lettuce and tomato
84		Cereal, ready to eat, Weetabix, Weetabix
84		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
84		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
84		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
84		Turkey, all classes, drumstick, meat only, roasted
84		Đậu Hà lan, hạt
84		Sausage, breakfast sausage, beef, pre-cooked, unprepared
83		Rice mix, white and wild, flavored, unprepared
83		Turkey, tom, drumstick, meat and skin, raw
83		Turkey, tom, light meat and skin, roasted
83		Turkey, broiler, thigh, meat only, roasted
83		Bread, white wheat
83		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
83		Egg, yolk, raw, frozen, salted, pasteurized
83		Egg, yolk, raw, frozen, sugared, pasteurized
83		Cheese, cream, low fat
83		Cheese, cream, light
83		Cheese, processed product, cheddar, loaf
82		Nuts, mixed nuts, oil roasted with peanuts
82		Nuts, mixed nuts, oil roasted with peanuts, lightly salted
82		Nuts, mixed nuts, oil roasted with peanuts, salted
82		Cereal, ready to eat, Heritage Flakes, Nature's Path
82		Sauce, pasta, spaghetti/marinara, ready-to-serve
82		Sapote, mamey, raw
82		Sapote, mamey, raw
82		Lamb, New Zealand, imported, loin saddle, separable lean only, raw
82		Nuts, mixed nuts, dry roasted, with peanuts, without salt added
82		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
82		Nuts, mixed nuts, oil roasted, with peanuts, with salt added
82		Nuts, mixed nuts, oil roasted, with peanuts, without salt added
82		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
82		Turkey, broiler, drumstick, meat and skin, raw
81		Turkey, tom, drumstick, meat, roasted
81		Veggie / soy burger patty, unprepared
81		Turkey, all classes, light meat and skin, roasted
81		Spaghetti and meatballs, restaurant prepared
81		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
81		Chicken, ground, crumbles, cooked, pan-browned
81		Cookies, peanut butter, commercially prepared, regular
81		DENNY'S, spaghetti and meatballs
81		Veggie burgers or soyburgers, unprepared
81		Restaurant, family style, spaghetti and meatballs
81		Cereal, ready to eat, Heritage O's, Nature's Path
81		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
81		Chicken, ground, lean, cooked
81		Cookie, peanut butter, commercial
81		Cretons, veal
80		Cheese, processed product, Swiss, slices
80		Lamb, New Zealand, leg, chop / steak, lean, fast fried
80		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
80		Candies, chocolate, dark, not further specified
80		Candies, chocolate, dark, 45-59% cacao solids
80		Candies, chocolate, dark, 60-69% cacao solids
80		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
80		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
80		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
80		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
80		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
80		Pork, shoulder, butt (blade boneless), lean, roasted
80		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
80		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
80		Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
80		Beef meat, moderately fat, ca. 20% fat, raw
80		Avocado, fruit, raw
80		Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
80		Beef liver, raw
80		Bean, green, boiled (without salt), drained
80		Fonio, black, whole grains, raw
80		Cowpea, dehulled, soaked, boiled in different water (without salt), drained
80		Cowpea, brown, not soaked, boiled (without salt), with cooking liquid
80		Cowpea, brown, soaked, boiled in different water (without salt), with cooking liquid
80		Cowpea, dehulled, not soaked, boiled (without salt), drained
80		Catfish, fillet, grilled (without salt or fat)
80		Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (as part of a recipe)
80		Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (without salt), drained
80		Ginger, root, raw
80		Lu?i l?n
80		Tim l?n
80		Tiger nut, tuber, dried
80		Thịt bê mỡ, nướng
80		Pearl millet, flour (bran removed)
80		Pepper, sweet, red, fresh, boiled (as part of a recipe)
80		Pepper, sweet, red, fresh, boiled (without salt), drained
80		Pigeon pea, brown, dry, raw
80		Pigeon pea, cream, dry, raw
80		Pigeon pea, dry, raw
79		Turkey, broiler, meat and skin, raw
79		Turkey, broiler, light meat and skin, raw
79		Sauce, pasta, spaghetti or marinara, ready-to-serve
79		Turkey, all classes, meat and skin, raw
79		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
79		Jackfruit, raw
79		Jackfruit, raw
78.3784		Rau diếp, nấu canh
78		Snacks, plantain chips
78		Turkey, broiler, dark meat only, roasted
78		Lamb, New Zealand, imported, kidney, cooked, soaked and fried
78		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
78		Pork sausage, link/patty, reduced fat, unprepared
78		Snacks, plantain chips, salted
78		Cereal, ready to eat, Shredded Wheat: spoon size, Post
78		Cereal, ready to eat, Puffed Wheat, Safeway
77		Deli-meat, prosciutto (parma ham) dry-cured
76		Deli-meat, chicken, cooked, sliced
76		Bread, cornbread (also corn muffin mix), dry mix, prepared	113 grams / 2 oz
76		Seeds, sunflower seed kernels, oil roasted, with salt added
76		Seeds, sunflower seed kernels, oil roasted, without salt
76		Salad dressing, ranch dressing, fat-free
76		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
76		McDONALD'S, Barbeque Sauce
76		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
76		Beef, New Zealand, imported, brisket navel end, separable lean only, raw
76		Turkey, broiler, light meat and skin, roasted
76		Seeds, sunflower seed kernels, oil roasted
76		Seeds, sunflower seed kernels, oil roasted, salted
76		Sausage, breakfast links or rounds, beef, raw
76		Salad dressing, ranch dressing, fat free
76		Pork, shoulder, picnic (arm), lean, braised
76		Súp lo tr?ng
75		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
75		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
75		S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
75		S?a, bò, tuoi
75		S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
75		Thịt bê mỡ, rim
75		Spaghetti with pomodoro sauce (tomato sauce)
75		Turkey, hen, meat only, roasted
75		Cá trích, chiên giòn
75		Cá trích, chiên/rán ngập dầu (giòn)
75		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
75		Beans, kidney, all types, mature seeds, canned
75		Candies, KIT KAT Wafer Bar
75		Frankfurter, beef, unheated
75		Frybread, made with lard (Apache)
75		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
75		Candies, bars, Kit Kat wafer bar
75		Beans, kidney, all types, canned, solids and liquid
75		Frybread, made with lard
74		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
74		Babyfood, cereal, ready to eat, 'O' shaped
74		Cereal, ready to eat, Fibre 1, General Mills
74		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
74		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
74		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
74		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
73		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
73		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
73		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
73		Cheese, mozzarella, low moisture, part-skim, shredded
73		Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
73		Turkey, broiler, leg, meat only, roasted
73		Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)
73		Soup, tomato, ready-to-serve
73		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
72.82610000000001		C?i b?p d?, lu?c
72		Turkey, tom, meat and skin, raw
72		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
72		Turkey, drumstick, from whole bird, meat only, with added solution, roasted
72		Turkey, dark meat, meat only, with added solution, cooked, roasted
72		Turkey, thigh, from whole bird, meat only, with added solution, roasted
72		Turkey, whole, back, meat only, cooked, roasted
72		Turkey, whole, dark meat, cooked, roasted
72		Turkey, from whole, dark meat, cooked, roasted
72		Turkey, enhanced, dark meat, meat only, cooked, roasted
72		Turkey, drumstick, from whole bird, enhanced, meat only, roasted
72		Turkey, back, from whole bird, non-enhanced, meat only, roasted
72		Turkey, thigh, from whole bird, enhanced, meat only, roasted
72		Turkey, thigh, from whole bird, meat only, roasted
72		Grains, wheat flour, whole-wheat
72		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
71.42859999999999		Ð?u dua, lu?c
71.25		Cá trích, nu?ng
71		Sausage, spicy beef and roasted red pepper, cooked
71		Beef, grass-fed, ground, raw
71		Beef, variety meats and by-products, tongue, cooked, simmered
71		Deli-meat, salami, cooked, beef
71		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
71		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
71		Beef, tongue, simmered
71		Babyfood, dinner, lamb with fruit
70.83330000000001		Thịt trâu, hầm
70.3704		Cá trích, xào
70		Catfish, fillet, boiled (as part of a recipe)
70		Cheese, fresh curd, from cow’s milk
70		Catfish, fillet, steamed (without salt)
70		Ð?u dua
70		Cowpea, white, soaked, boiled in different water (without salt), with cooking liquid
70		Cowpea, white, not soaked, boiled (without salt), with cooking liquid
70		Cumin, seed
70		Lima bean, not soaked, boiled (without salt), drained
70		Lima bean, soaked, boiled in different water (without salt), drained
70		Goat meat, lean, stewed (as part of a recipe)
70		Parsley, fresh, raw
70		Mola carplet, small whole fish, viscera, fins and scales removed, grilled (without salt or fat)
70		Milk, cow, canned, condensed, sweetened
70		Milk, goat, fresh
70		Turkey, all classes, wing, meat only, roasted
70		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
70		Bean, green, raw
70		Bean, green, boiled (as part of a recipe)
70		Banana, sweet, flesh, unripe (green), raw
70		African yam bean, not soaked, boiled (without salt), with cooking liquid
70		Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)
70		Bread/rolls, white, unfortified
70		Tim gà
70		Tiger nut, tuber, boiled (as part of a recipe)
70		Tiger nut, tuber, boiled (without salt), drained
70		Th?t huou
70		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
70		Velvet bean, not soaked, boiled (without salt), drained
70		Wheat flour, wholemeal, unfortified
70		Wheat, whole grains, raw
70		Velvet bean, soaked, boiled in different water (without salt), drained
70		Pumpkin, leaves, fresh, boiled (as part of a recipe)
70		Pumpkin, leaves, fresh, boiled (without salt), drained
70		Pumpkin, leaves, fresh, raw
70		Pepper, sweet, red, fresh, raw
70		Beef, chuck, blade steak, with bone, lean, cooked, braised
70		Cereal, ready to eat, French Toast Crunch, General Mills
70		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
70		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
70		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
70		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
70		Pinon Nuts, roasted (Navajo)
70		Pasta, whole-wheat, dry
70		Cereals, oats, instant, fortified, plain, dry
70		Beef, New Zealand, imported, flat, separable lean only, raw
70		Corned beef and potatoes in tortilla (Apache)
70		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
69		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
69		Corn, dried (Navajo)
69		Corn, white, steamed (Navajo)
69		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
69		Turkey, retail parts, wing, meat only, cooked, roasted
69		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
69		Cereal, ready to eat, Oatmeal Squares, Quaker
69		Bread, sprouted wheat with added calcium and vitamin D, commercial
69		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
69		Turkey, tom, meat only, roasted
69		Snacks, popcorn, microwave, butter flavour
68.6747		Cá trích, h?p
68.6747		Cá trích, lu?c
68		Turkey, all classes, back, meat only, raw
68		Sausage, Italian, pork, reduced fat and sodium, cooked
68		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
68		Cereal, ready to eat, Special K: Satisfaction, Kellogg's
68		Kiwi fruit, gold, raw
68		Cream, sour, cultured
68		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
67.8117		Ngh? tuoi
67		C?i b?p d?
67		Sausage, spicy beef and roasted red pepper, raw
67		Turkey, hen, thigh, meat only, raw
67		Bột gạo tẻ
67		Beef, New Zealand, imported, knuckle, cooked, fast fried
67		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
67		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
67		Cereal, ready to eat, Shreddies, Post
67		Cereal, ready to eat, Life Multigrains, Quaker
67		Cereal, ready to eat, Cheerios, General Mills
67		Bread, spelt, commercial
67		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
67		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
66.087		Súp lo tr?ng, lu?c
66		Turkey, tom, breast, meat and skin, roasted
66		Turkey, hen, dark meat only, raw
66		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
66		Bread, 60% whole wheat, commercial
66		Cereal, ready to eat, Raisin Bran, Kellogg's
66		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
66		Dip, TOSTITOS, salsa con queso, medium
66		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
66		OLIVE GARDEN, cheese ravioli with marinara sauce
66		Beef, New Zealand, imported, cube roll, separable lean only, raw
66		Beef sausage, pre-cooked
66		Bread, pan dulce, sweet yeast bread
65.7895		Cá thu đao, chiên giòn
65.7895		Cá thu đao, chiên ngập dầu
65		Ngô khô, trắng
65		Ngô vàng hạt khô
65		V?i
65		Beef, ground, 70% lean meat / 30% fat, raw
65		Lamb, New Zealand, imported, fore-shank, separable lean only, raw
65		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
65		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
65		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
65		Lamb, New Zealand, leg, chop / steak, lean, raw
65		Lamb, New Zealand, foreshank, lean, raw
65		Spelt, uncooked
65		Restaurant, Latino, arepa (unleavened cornmeal bread)
64		Pork, fresh, variety meats and by-products, feet, cooked, simmered
64		Indian, bread, paratha, whole-wheat
64		Deli-meat, turkey breast, cooked, sliced
64		Beef, New Zealand, imported, rump centre, separable lean only, raw
64		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
64		Bread, paratha, whole wheat, commercially prepared, frozen
64		Turkey, hen, light meat and skin, raw
64		Turkey, hen, breast, meat and skin, roasted
64		Turkey, broiler, wing, meat only, roasted
64		Pork, feet, simmered
63.333299999999994		Cá trích, kho
63		Turkey, all classes, meat only, roasted
63		Turkey, all classes, light meat and skin, raw
63		Bột đậu tương đã loại béo
63		Bread, french or vienna (includes sourdough)
63		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
63		McDONALD'S, Sweet 'N Sour Sauce
63		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
63		Cereal, ready to eat, Toasted Oats, Selection
63		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
63		Cereal, ready to eat, Nesquik, General Mills
63		Bread, French or Vienna (also sourdough)
63		SUBWAY, roast beef sub on white bread with lettuce and tomato
63		Snacks, pretzels, hard, plain, salted
63		Snacks, pretzels, hard, plain, salted
62.5		Cá thu đao, nướng
62		Hạt điều
62		Turkey, tom, thigh, meat only, raw
62		Turkey, all classes, breast, meat and skin, roasted
62		Pork, loin, rib half (country-style ribs), lean, braised
62		SUBWAY, black forest ham sub on white bread with lettuce and tomato