Cowpea, brown, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47100 | Carbohydrate | ||
23600 | Protein | ||
12800 | Significant | Fiber, total dietary | |
11000 | Water | ||
3500 | ASH, TOTAL | ||
1900 | Total lipid (fat) | ||
1090 | Potassium, K | ||
910 | Fatty acids, total polyunsaturated | ||
570 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
470 | Fatty acids, total saturated | ||
450 | Phosphorus, P | ||
340 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
326 | Energy | ||
310 | Significant | Magnesium, Mg | |
248 | Tryptophan | ||
100 | Fatty acids, total monounsaturated | ||
78 | Calcium, Ca | ||
23 | Sodium, Na | ||
6.8 | Iron, Fe | ||
5.7 | Niacin | ||
3.96 | Zinc, Zn | ||
3.5 | Tocopherol, gamma | ||
2.44 | Tocopherol, delta | ||
1.6 | Niacin | ||
0.84 | Copper, Cu | ||
0.42 | Significant | Folic acid | |
0.33 | Vitamin E (alpha-tocopherol) | ||
0.32 | Thiamin | ||
0.29 | Pyridoxine (Vitamin B6 | ||
0.09 | Riboflavin | ||
0.007 | Carotene, beta | ||
0.001 | Vitamin A, IU |